Share yourbefore andafter pictureon FacebookDrinkShakeology7 daysstraightShare arecipe onFacebookShareyour WHYwith yourfamilyWorkout withfamily andsnap asweaty selfieOrder aselfimprove-ment bookPush playeven ifyou don'twant toPost asweatyselfieSay 3 positivethings aboutyourself todayWorkoutwith familyand snapa videoInvite afriend tojoin ourgroupMake avideoabout yourjourneyTry anewrecipeGo LIVEaboutyourjourneyFinish aselfimprove-ment bookBe ok withbeingimperfectDrinkShakeology30 daysstraightSend yourbefore andafter picturetoBeachbodySet 3 newgoals foryourjourneyUplift a friendwith positivityor send akindmessageFindyourWHYFinish aprogramPost asweatyselfie toFacebookStart anewprogramShare yourbefore andafter pictureon FacebookDrinkShakeology7 daysstraightShare arecipe onFacebookShareyour WHYwith yourfamilyWorkout withfamily andsnap asweaty selfieOrder aselfimprove-ment bookPush playeven ifyou don'twant toPost asweatyselfieSay 3 positivethings aboutyourself todayWorkoutwith familyand snapa videoInvite afriend tojoin ourgroupMake avideoabout yourjourneyTry anewrecipeGo LIVEaboutyourjourneyFinish aselfimprove-ment bookBe ok withbeingimperfectDrinkShakeology30 daysstraightSend yourbefore andafter picturetoBeachbodySet 3 newgoals foryourjourneyUplift a friendwith positivityor send akindmessageFindyourWHYFinish aprogramPost asweatyselfie toFacebookStart anewprogram

Team Free and Fit - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your before and after picture on Facebook
  2. Drink Shakeology 7 days straight
  3. Share a recipe on Facebook
  4. Share your WHY with your family
  5. Workout with family and snap a sweaty selfie
  6. Order a self improve-ment book
  7. Push play even if you don't want to
  8. Post a sweaty selfie
  9. Say 3 positive things about yourself today
  10. Workout with family and snap a video
  11. Invite a friend to join our group
  12. Make a video about your journey
  13. Try a new recipe
  14. Go LIVE about your journey
  15. Finish a self improve-ment book
  16. Be ok with being imperfect
  17. Drink Shakeology 30 days straight
  18. Send your before and after picture to Beachbody
  19. Set 3 new goals for your journey
  20. Uplift a friend with positivity or send a kind message
  21. Find your WHY
  22. Finish a program
  23. Post a sweaty selfie to Facebook
  24. Start a new program