walkawayignoreittake abreakask afriend forhelpstressballfidgettoytake awalkjournallistencompromisedeepbreathscopingskillscardswrite aletterdrawinggive ittimethink ofa happymemorybelievinginyourselfcoloring/mandalaswaterbreakask ateacherforhelpread abookdiscusscountingcolorsmake aplanwalkawayignoreittake abreakask afriend forhelpstressballfidgettoytake awalkjournallistencompromisedeepbreathscopingskillscardswrite aletterdrawinggive ittimethink ofa happymemorybelievinginyourselfcoloring/mandalaswaterbreakask ateacherforhelpread abookdiscusscountingcolorsmake aplan

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. ignore it
  3. take a break
  4. ask a friend for help
  5. stressball
  6. fidget toy
  7. take a walk
  8. journal
  9. listen
  10. compromise
  11. deep breaths
  12. coping skills cards
  13. write a letter
  14. drawing
  15. give it time
  16. think of a happy memory
  17. believing in yourself
  18. coloring/ mandalas
  19. water break
  20. ask a teacher for help
  21. read a book
  22. discuss
  23. counting colors
  24. make a plan