read abooklistendiscusscountingcolorsbelievinginyourselfcopingskillscardstake awalkwaterbreakdeepbreathsask afriend forhelpjournalcoloring/mandalastake abreakgive ittimewrite aletterthink ofa happymemorydrawingask ateacherforhelpfidgettoywalkawaycompromiseignoreitmake aplanstressballread abooklistendiscusscountingcolorsbelievinginyourselfcopingskillscardstake awalkwaterbreakdeepbreathsask afriend forhelpjournalcoloring/mandalastake abreakgive ittimewrite aletterthink ofa happymemorydrawingask ateacherforhelpfidgettoywalkawaycompromiseignoreitmake aplanstressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. listen
  3. discuss
  4. counting colors
  5. believing in yourself
  6. coping skills cards
  7. take a walk
  8. water break
  9. deep breaths
  10. ask a friend for help
  11. journal
  12. coloring/ mandalas
  13. take a break
  14. give it time
  15. write a letter
  16. think of a happy memory
  17. drawing
  18. ask a teacher for help
  19. fidget toy
  20. walk away
  21. compromise
  22. ignore it
  23. make a plan
  24. stressball