fidgettoywrite alettertake abreaktake awalkask afriend forhelpcopingskillscardsthink ofa happymemorydrawingmake aplanread abookstressballdiscusscountingcolorsgive ittimecoloring/mandalaswaterbreakbelievinginyourselfcompromisejournallistenignoreitask ateacherforhelpwalkawaydeepbreathsfidgettoywrite alettertake abreaktake awalkask afriend forhelpcopingskillscardsthink ofa happymemorydrawingmake aplanread abookstressballdiscusscountingcolorsgive ittimecoloring/mandalaswaterbreakbelievinginyourselfcompromisejournallistenignoreitask ateacherforhelpwalkawaydeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fidget toy
  2. write a letter
  3. take a break
  4. take a walk
  5. ask a friend for help
  6. coping skills cards
  7. think of a happy memory
  8. drawing
  9. make a plan
  10. read a book
  11. stressball
  12. discuss
  13. counting colors
  14. give it time
  15. coloring/ mandalas
  16. water break
  17. believing in yourself
  18. compromise
  19. journal
  20. listen
  21. ignore it
  22. ask a teacher for help
  23. walk away
  24. deep breaths