walkawaycoloring/mandalasignoreitcompromisethink ofa happymemorygive ittimewrite aletterbelievinginyourselfdeepbreathsask afriend forhelpjournaldiscussask ateacherforhelpfidgettoywaterbreakcountingcolorscopingskillscardstake awalkmake aplantake abreakstressballdrawingread abooklistenwalkawaycoloring/mandalasignoreitcompromisethink ofa happymemorygive ittimewrite aletterbelievinginyourselfdeepbreathsask afriend forhelpjournaldiscussask ateacherforhelpfidgettoywaterbreakcountingcolorscopingskillscardstake awalkmake aplantake abreakstressballdrawingread abooklisten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. coloring/ mandalas
  3. ignore it
  4. compromise
  5. think of a happy memory
  6. give it time
  7. write a letter
  8. believing in yourself
  9. deep breaths
  10. ask a friend for help
  11. journal
  12. discuss
  13. ask a teacher for help
  14. fidget toy
  15. water break
  16. counting colors
  17. coping skills cards
  18. take a walk
  19. make a plan
  20. take a break
  21. stressball
  22. drawing
  23. read a book
  24. listen