discussjournallistendeepbreathscopingskillscardstake awalktake abreakread abookthink ofa happymemoryask ateacherforhelpdrawingcompromiseignoreitwaterbreakstressballfidgettoycoloring/mandalasask afriend forhelpmake aplangive ittimebelievinginyourselfwrite alettercountingcolorswalkawaydiscussjournallistendeepbreathscopingskillscardstake awalktake abreakread abookthink ofa happymemoryask ateacherforhelpdrawingcompromiseignoreitwaterbreakstressballfidgettoycoloring/mandalasask afriend forhelpmake aplangive ittimebelievinginyourselfwrite alettercountingcolorswalkaway

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. discuss
  2. journal
  3. listen
  4. deep breaths
  5. coping skills cards
  6. take a walk
  7. take a break
  8. read a book
  9. think of a happy memory
  10. ask a teacher for help
  11. drawing
  12. compromise
  13. ignore it
  14. water break
  15. stressball
  16. fidget toy
  17. coloring/ mandalas
  18. ask a friend for help
  19. make a plan
  20. give it time
  21. believing in yourself
  22. write a letter
  23. counting colors
  24. walk away