deepbreathsthink ofa happymemoryask ateacherforhelpwaterbreakask afriend forhelpignoreitbelievinginyourselfcompromisetake awalktake abreakdrawingdiscusscoloring/mandalaslistenwrite aletterjournalmake aplanread abookfidgettoycountingcolorsstressballcopingskillscardswalkawaygive ittimedeepbreathsthink ofa happymemoryask ateacherforhelpwaterbreakask afriend forhelpignoreitbelievinginyourselfcompromisetake awalktake abreakdrawingdiscusscoloring/mandalaslistenwrite aletterjournalmake aplanread abookfidgettoycountingcolorsstressballcopingskillscardswalkawaygive ittime

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. think of a happy memory
  3. ask a teacher for help
  4. water break
  5. ask a friend for help
  6. ignore it
  7. believing in yourself
  8. compromise
  9. take a walk
  10. take a break
  11. drawing
  12. discuss
  13. coloring/ mandalas
  14. listen
  15. write a letter
  16. journal
  17. make a plan
  18. read a book
  19. fidget toy
  20. counting colors
  21. stressball
  22. coping skills cards
  23. walk away
  24. give it time