coloring/mandalasjournalstressballtake abreakwrite aletterdiscusscopingskillscardsgive ittimewaterbreakcompromiseask afriend forhelpthink ofa happymemorybelievinginyourselfignoreitfidgettoyask ateacherforhelpmake aplanlistendeepbreathscountingcolorswalkawaydrawingtake awalkread abookcoloring/mandalasjournalstressballtake abreakwrite aletterdiscusscopingskillscardsgive ittimewaterbreakcompromiseask afriend forhelpthink ofa happymemorybelievinginyourselfignoreitfidgettoyask ateacherforhelpmake aplanlistendeepbreathscountingcolorswalkawaydrawingtake awalkread abook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. coloring/ mandalas
  2. journal
  3. stressball
  4. take a break
  5. write a letter
  6. discuss
  7. coping skills cards
  8. give it time
  9. water break
  10. compromise
  11. ask a friend for help
  12. think of a happy memory
  13. believing in yourself
  14. ignore it
  15. fidget toy
  16. ask a teacher for help
  17. make a plan
  18. listen
  19. deep breaths
  20. counting colors
  21. walk away
  22. drawing
  23. take a walk
  24. read a book