countingcolorswalkawayask afriend forhelptake abreakdrawingbelievinginyourselfdiscussthink ofa happymemoryignoreitcompromisecoloring/mandalasgive ittimemake aplanask ateacherforhelpread abookjournalstressballdeepbreathstake awalkwrite aletterlistenwaterbreakfidgettoycopingskillscardscountingcolorswalkawayask afriend forhelptake abreakdrawingbelievinginyourselfdiscussthink ofa happymemoryignoreitcompromisecoloring/mandalasgive ittimemake aplanask ateacherforhelpread abookjournalstressballdeepbreathstake awalkwrite aletterlistenwaterbreakfidgettoycopingskillscards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. counting colors
  2. walk away
  3. ask a friend for help
  4. take a break
  5. drawing
  6. believing in yourself
  7. discuss
  8. think of a happy memory
  9. ignore it
  10. compromise
  11. coloring/ mandalas
  12. give it time
  13. make a plan
  14. ask a teacher for help
  15. read a book
  16. journal
  17. stressball
  18. deep breaths
  19. take a walk
  20. write a letter
  21. listen
  22. water break
  23. fidget toy
  24. coping skills cards