ask afriend forhelpcopingskillscardsmake aplantake awalkdrawingfidgettoyignoreitbelievinginyourselfdiscusslistenask ateacherforhelpgive ittimejournalread abookwaterbreakcountingcolorstake abreakthink ofa happymemorywalkawaydeepbreathscoloring/mandalasstressballcompromisewrite aletterask afriend forhelpcopingskillscardsmake aplantake awalkdrawingfidgettoyignoreitbelievinginyourselfdiscusslistenask ateacherforhelpgive ittimejournalread abookwaterbreakcountingcolorstake abreakthink ofa happymemorywalkawaydeepbreathscoloring/mandalasstressballcompromisewrite aletter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask a friend for help
  2. coping skills cards
  3. make a plan
  4. take a walk
  5. drawing
  6. fidget toy
  7. ignore it
  8. believing in yourself
  9. discuss
  10. listen
  11. ask a teacher for help
  12. give it time
  13. journal
  14. read a book
  15. water break
  16. counting colors
  17. take a break
  18. think of a happy memory
  19. walk away
  20. deep breaths
  21. coloring/ mandalas
  22. stressball
  23. compromise
  24. write a letter