Think aboutthosestarving kidsin AfricaIt's allin yourheadWhatdoesn't killyou makesyou strongerEveryonehas upsanddownsYou're justbeingdramaticYou're justlooking forattentionYou justneedsome selfcontrolBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worsethan youYou justneed tobe morepositiveStopbeing adownerYou don'tlookdepressed/anxiousYoushould begratefulfor whatyou haveWhat do youhave to bedepressedabout?Butmedicationlike that willalter yourbrain!Stop makingexcuses soyou can belazy and sitaround all dayMentalillnessdoesn'treally existYou justneed aboyfriend/girlfriendNobodywants tohear yoursob storySomepeoplereallyARE sickLife ishard foreverybodyLook at thispoem/ art.It'll makeyou happierIt can'tbe thatbadYou justneed tosuck it upThink aboutthosestarving kidsin AfricaIt's allin yourheadWhatdoesn't killyou makesyou strongerEveryonehas upsanddownsYou're justbeingdramaticYou're justlooking forattentionYou justneedsome selfcontrolBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worsethan youYou justneed tobe morepositiveStopbeing adownerYou don'tlookdepressed/anxiousYoushould begratefulfor whatyou haveWhat do youhave to bedepressedabout?Butmedicationlike that willalter yourbrain!Stop makingexcuses soyou can belazy and sitaround all dayMentalillnessdoesn'treally existYou justneed aboyfriend/girlfriendNobodywants tohear yoursob storySomepeoplereallyARE sickLife ishard foreverybodyLook at thispoem/ art.It'll makeyou happierIt can'tbe thatbadYou justneed tosuck it up

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about those starving kids in Africa
  2. It's all in your head
  3. What doesn't kill you makes you stronger
  4. Everyone has ups and downs
  5. You're just being dramatic
  6. You're just looking for attention
  7. You just need some self control
  8. But I'm going through something worse than you and I'm not depressed/ anxious
  9. So many people have it worse than you
  10. You just need to be more positive
  11. Stop being a downer
  12. You don't look depressed/ anxious
  13. You should be grateful for what you have
  14. What do you have to be depressed about?
  15. But medication like that will alter your brain!
  16. Stop making excuses so you can be lazy and sit around all day
  17. Mental illness doesn't really exist
  18. You just need a boyfriend/ girlfriend
  19. Nobody wants to hear your sob story
  20. Some people really ARE sick
  21. Life is hard for everybody
  22. Look at this poem/ art. It'll make you happier
  23. It can't be that bad
  24. You just need to suck it up