Youshould begratefulfor whatyou haveSo manypeople haveit worsethan youYou justneed aboyfriend/girlfriendEveryonehas upsanddownsNobodywants tohear yoursob storyStop makingexcuses soyou can belazy and sitaround all dayBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneedsome selfcontrolThink aboutthosestarving kidsin AfricaLife ishard foreverybodyIt can'tbe thatbadLook at thispoem/ art.It'll makeyou happierSomepeoplereallyARE sickYou justneed tosuck it upYou don'tlookdepressed/anxiousMentalillnessdoesn'treally existStopbeing adownerButmedicationlike that willalter yourbrain!It's allin yourheadWhat do youhave to bedepressedabout?You're justlooking forattentionWhatdoesn't killyou makesyou strongerYou're justbeingdramaticYou justneed tobe morepositiveYoushould begratefulfor whatyou haveSo manypeople haveit worsethan youYou justneed aboyfriend/girlfriendEveryonehas upsanddownsNobodywants tohear yoursob storyStop makingexcuses soyou can belazy and sitaround all dayBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneedsome selfcontrolThink aboutthosestarving kidsin AfricaLife ishard foreverybodyIt can'tbe thatbadLook at thispoem/ art.It'll makeyou happierSomepeoplereallyARE sickYou justneed tosuck it upYou don'tlookdepressed/anxiousMentalillnessdoesn'treally existStopbeing adownerButmedicationlike that willalter yourbrain!It's allin yourheadWhat do youhave to bedepressedabout?You're justlooking forattentionWhatdoesn't killyou makesyou strongerYou're justbeingdramaticYou justneed tobe morepositive

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You should be grateful for what you have
  2. So many people have it worse than you
  3. You just need a boyfriend/ girlfriend
  4. Everyone has ups and downs
  5. Nobody wants to hear your sob story
  6. Stop making excuses so you can be lazy and sit around all day
  7. But I'm going through something worse than you and I'm not depressed/ anxious
  8. You just need some self control
  9. Think about those starving kids in Africa
  10. Life is hard for everybody
  11. It can't be that bad
  12. Look at this poem/ art. It'll make you happier
  13. Some people really ARE sick
  14. You just need to suck it up
  15. You don't look depressed/ anxious
  16. Mental illness doesn't really exist
  17. Stop being a downer
  18. But medication like that will alter your brain!
  19. It's all in your head
  20. What do you have to be depressed about?
  21. You're just looking for attention
  22. What doesn't kill you makes you stronger
  23. You're just being dramatic
  24. You just need to be more positive