You justneed tobe morepositiveBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worsethan youEveryonehas upsanddownsNobodywants tohear yoursob storyYou're justbeingdramaticLife ishard foreverybodyYou're justlooking forattentionMentalillnessdoesn'treally existYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaLook at thispoem/ art.It'll makeyou happierYou justneed tosuck it upIt's allin yourheadSomepeoplereallyARE sickYou justneedsome selfcontrolWhat do youhave to bedepressedabout?You don'tlookdepressed/anxiousYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayStopbeing adownerWhatdoesn't killyou makesyou strongerButmedicationlike that willalter yourbrain!It can'tbe thatbadYou justneed tobe morepositiveBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousSo manypeople haveit worsethan youEveryonehas upsanddownsNobodywants tohear yoursob storyYou're justbeingdramaticLife ishard foreverybodyYou're justlooking forattentionMentalillnessdoesn'treally existYou justneed aboyfriend/girlfriendThink aboutthosestarving kidsin AfricaLook at thispoem/ art.It'll makeyou happierYou justneed tosuck it upIt's allin yourheadSomepeoplereallyARE sickYou justneedsome selfcontrolWhat do youhave to bedepressedabout?You don'tlookdepressed/anxiousYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayStopbeing adownerWhatdoesn't killyou makesyou strongerButmedicationlike that willalter yourbrain!It can'tbe thatbad

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You just need to be more positive
  2. But I'm going through something worse than you and I'm not depressed/ anxious
  3. So many people have it worse than you
  4. Everyone has ups and downs
  5. Nobody wants to hear your sob story
  6. You're just being dramatic
  7. Life is hard for everybody
  8. You're just looking for attention
  9. Mental illness doesn't really exist
  10. You just need a boyfriend/ girlfriend
  11. Think about those starving kids in Africa
  12. Look at this poem/ art. It'll make you happier
  13. You just need to suck it up
  14. It's all in your head
  15. Some people really ARE sick
  16. You just need some self control
  17. What do you have to be depressed about?
  18. You don't look depressed/ anxious
  19. You should be grateful for what you have
  20. Stop making excuses so you can be lazy and sit around all day
  21. Stop being a downer
  22. What doesn't kill you makes you stronger
  23. But medication like that will alter your brain!
  24. It can't be that bad