It can'tbe thatbadSo manypeople haveit worsethan youYou justneedsome selfcontrolYou're justlooking forattentionBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayYoushould begratefulfor whatyou haveNobodywants tohear yoursob storyWhat do youhave to bedepressedabout?Stopbeing adownerLife ishard foreverybodyYou don'tlookdepressed/anxiousMentalillnessdoesn'treally existWhatdoesn't killyou makesyou strongerYou justneed tosuck it upYou justneed tobe morepositiveYou justneed aboyfriend/girlfriendEveryonehas upsanddownsSomepeoplereallyARE sickIt's allin yourheadButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll makeyou happierThink aboutthosestarving kidsin AfricaYou're justbeingdramaticIt can'tbe thatbadSo manypeople haveit worsethan youYou justneedsome selfcontrolYou're justlooking forattentionBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayYoushould begratefulfor whatyou haveNobodywants tohear yoursob storyWhat do youhave to bedepressedabout?Stopbeing adownerLife ishard foreverybodyYou don'tlookdepressed/anxiousMentalillnessdoesn'treally existWhatdoesn't killyou makesyou strongerYou justneed tosuck it upYou justneed tobe morepositiveYou justneed aboyfriend/girlfriendEveryonehas upsanddownsSomepeoplereallyARE sickIt's allin yourheadButmedicationlike that willalter yourbrain!Look at thispoem/ art.It'll makeyou happierThink aboutthosestarving kidsin AfricaYou're justbeingdramatic

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It can't be that bad
  2. So many people have it worse than you
  3. You just need some self control
  4. You're just looking for attention
  5. But I'm going through something worse than you and I'm not depressed/ anxious
  6. Stop making excuses so you can be lazy and sit around all day
  7. You should be grateful for what you have
  8. Nobody wants to hear your sob story
  9. What do you have to be depressed about?
  10. Stop being a downer
  11. Life is hard for everybody
  12. You don't look depressed/ anxious
  13. Mental illness doesn't really exist
  14. What doesn't kill you makes you stronger
  15. You just need to suck it up
  16. You just need to be more positive
  17. You just need a boyfriend/ girlfriend
  18. Everyone has ups and downs
  19. Some people really ARE sick
  20. It's all in your head
  21. But medication like that will alter your brain!
  22. Look at this poem/ art. It'll make you happier
  23. Think about those starving kids in Africa
  24. You're just being dramatic