Stopbeing adownerLook at thispoem/ art.It'll makeyou happierYou're justbeingdramaticSomepeoplereallyARE sickYou justneedsome selfcontrolMentalillnessdoesn'treally existYou justneed tobe morepositiveWhat do youhave to bedepressedabout?You're justlooking forattentionYou don'tlookdepressed/anxiousLife ishard foreverybodyIt can'tbe thatbadSo manypeople haveit worsethan youYou justneed tosuck it upButmedicationlike that willalter yourbrain!You justneed aboyfriend/girlfriendBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousEveryonehas upsanddownsYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayThink aboutthosestarving kidsin AfricaNobodywants tohear yoursob storyWhatdoesn't killyou makesyou strongerIt's allin yourheadStopbeing adownerLook at thispoem/ art.It'll makeyou happierYou're justbeingdramaticSomepeoplereallyARE sickYou justneedsome selfcontrolMentalillnessdoesn'treally existYou justneed tobe morepositiveWhat do youhave to bedepressedabout?You're justlooking forattentionYou don'tlookdepressed/anxiousLife ishard foreverybodyIt can'tbe thatbadSo manypeople haveit worsethan youYou justneed tosuck it upButmedicationlike that willalter yourbrain!You justneed aboyfriend/girlfriendBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousEveryonehas upsanddownsYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayThink aboutthosestarving kidsin AfricaNobodywants tohear yoursob storyWhatdoesn't killyou makesyou strongerIt's allin yourhead

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop being a downer
  2. Look at this poem/ art. It'll make you happier
  3. You're just being dramatic
  4. Some people really ARE sick
  5. You just need some self control
  6. Mental illness doesn't really exist
  7. You just need to be more positive
  8. What do you have to be depressed about?
  9. You're just looking for attention
  10. You don't look depressed/ anxious
  11. Life is hard for everybody
  12. It can't be that bad
  13. So many people have it worse than you
  14. You just need to suck it up
  15. But medication like that will alter your brain!
  16. You just need a boyfriend/ girlfriend
  17. But I'm going through something worse than you and I'm not depressed/ anxious
  18. Everyone has ups and downs
  19. You should be grateful for what you have
  20. Stop making excuses so you can be lazy and sit around all day
  21. Think about those starving kids in Africa
  22. Nobody wants to hear your sob story
  23. What doesn't kill you makes you stronger
  24. It's all in your head