You don'tlookdepressed/anxiousEveryonehas upsanddownsYou're justbeingdramaticSo manypeople haveit worsethan youBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousWhatdoesn't killyou makesyou strongerLife ishard foreverybodyIt's allin yourheadLook at thispoem/ art.It'll makeyou happierIt can'tbe thatbadYou justneed aboyfriend/girlfriendYou're justlooking forattentionNobodywants tohear yoursob storySomepeoplereallyARE sickYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayThink aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?Mentalillnessdoesn'treally existStopbeing adownerYou justneedsome selfcontrolButmedicationlike that willalter yourbrain!You justneed tobe morepositiveYou justneed tosuck it upYou don'tlookdepressed/anxiousEveryonehas upsanddownsYou're justbeingdramaticSo manypeople haveit worsethan youBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousWhatdoesn't killyou makesyou strongerLife ishard foreverybodyIt's allin yourheadLook at thispoem/ art.It'll makeyou happierIt can'tbe thatbadYou justneed aboyfriend/girlfriendYou're justlooking forattentionNobodywants tohear yoursob storySomepeoplereallyARE sickYoushould begratefulfor whatyou haveStop makingexcuses soyou can belazy and sitaround all dayThink aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?Mentalillnessdoesn'treally existStopbeing adownerYou justneedsome selfcontrolButmedicationlike that willalter yourbrain!You justneed tobe morepositiveYou justneed tosuck it up

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You don't look depressed/ anxious
  2. Everyone has ups and downs
  3. You're just being dramatic
  4. So many people have it worse than you
  5. But I'm going through something worse than you and I'm not depressed/ anxious
  6. What doesn't kill you makes you stronger
  7. Life is hard for everybody
  8. It's all in your head
  9. Look at this poem/ art. It'll make you happier
  10. It can't be that bad
  11. You just need a boyfriend/ girlfriend
  12. You're just looking for attention
  13. Nobody wants to hear your sob story
  14. Some people really ARE sick
  15. You should be grateful for what you have
  16. Stop making excuses so you can be lazy and sit around all day
  17. Think about those starving kids in Africa
  18. What do you have to be depressed about?
  19. Mental illness doesn't really exist
  20. Stop being a downer
  21. You just need some self control
  22. But medication like that will alter your brain!
  23. You just need to be more positive
  24. You just need to suck it up