Life ishard foreverybodyStop makingexcuses soyou can belazy and sitaround all dayYou justneed tosuck it upEveryonehas upsanddownsIt's allin yourheadNobodywants tohear yoursob storyThink aboutthosestarving kidsin AfricaMentalillnessdoesn'treally existStopbeing adownerYou don'tlookdepressed/anxiousYou justneed aboyfriend/girlfriendYoushould begratefulfor whatyou haveLook at thispoem/ art.It'll makeyou happierYou're justlooking forattentionWhatdoesn't killyou makesyou strongerIt can'tbe thatbadSomepeoplereallyARE sickYou're justbeingdramaticButmedicationlike that willalter yourbrain!You justneedsome selfcontrolBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed tobe morepositiveWhat do youhave to bedepressedabout?So manypeople haveit worsethan youLife ishard foreverybodyStop makingexcuses soyou can belazy and sitaround all dayYou justneed tosuck it upEveryonehas upsanddownsIt's allin yourheadNobodywants tohear yoursob storyThink aboutthosestarving kidsin AfricaMentalillnessdoesn'treally existStopbeing adownerYou don'tlookdepressed/anxiousYou justneed aboyfriend/girlfriendYoushould begratefulfor whatyou haveLook at thispoem/ art.It'll makeyou happierYou're justlooking forattentionWhatdoesn't killyou makesyou strongerIt can'tbe thatbadSomepeoplereallyARE sickYou're justbeingdramaticButmedicationlike that willalter yourbrain!You justneedsome selfcontrolBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousYou justneed tobe morepositiveWhat do youhave to bedepressedabout?So manypeople haveit worsethan you

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Life is hard for everybody
  2. Stop making excuses so you can be lazy and sit around all day
  3. You just need to suck it up
  4. Everyone has ups and downs
  5. It's all in your head
  6. Nobody wants to hear your sob story
  7. Think about those starving kids in Africa
  8. Mental illness doesn't really exist
  9. Stop being a downer
  10. You don't look depressed/ anxious
  11. You just need a boyfriend/ girlfriend
  12. You should be grateful for what you have
  13. Look at this poem/ art. It'll make you happier
  14. You're just looking for attention
  15. What doesn't kill you makes you stronger
  16. It can't be that bad
  17. Some people really ARE sick
  18. You're just being dramatic
  19. But medication like that will alter your brain!
  20. You just need some self control
  21. But I'm going through something worse than you and I'm not depressed/ anxious
  22. You just need to be more positive
  23. What do you have to be depressed about?
  24. So many people have it worse than you