Everyonehas upsanddownsLife ishard foreverybodySomepeoplereallyARE sickYou justneedsome selfcontrolMentalillnessdoesn'treally existLook at thispoem/ art.It'll makeyou happierYou're justbeingdramaticYou justneed tobe morepositiveIt can'tbe thatbadYou're justlooking forattentionStopbeing adownerBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousNobodywants tohear yoursob storyYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Whatdoesn't killyou makesyou strongerButmedicationlike that willalter yourbrain!So manypeople haveit worsethan youYou don'tlookdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed tosuck it upThink aboutthosestarving kidsin AfricaYoushould begratefulfor whatyou haveEveryonehas upsanddownsLife ishard foreverybodySomepeoplereallyARE sickYou justneedsome selfcontrolMentalillnessdoesn'treally existLook at thispoem/ art.It'll makeyou happierYou're justbeingdramaticYou justneed tobe morepositiveIt can'tbe thatbadYou're justlooking forattentionStopbeing adownerBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousNobodywants tohear yoursob storyYou justneed aboyfriend/girlfriendWhat do youhave to bedepressedabout?Whatdoesn't killyou makesyou strongerButmedicationlike that willalter yourbrain!So manypeople haveit worsethan youYou don'tlookdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayIt's allin yourheadYou justneed tosuck it upThink aboutthosestarving kidsin AfricaYoushould begratefulfor whatyou have

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everyone has ups and downs
  2. Life is hard for everybody
  3. Some people really ARE sick
  4. You just need some self control
  5. Mental illness doesn't really exist
  6. Look at this poem/ art. It'll make you happier
  7. You're just being dramatic
  8. You just need to be more positive
  9. It can't be that bad
  10. You're just looking for attention
  11. Stop being a downer
  12. But I'm going through something worse than you and I'm not depressed/ anxious
  13. Nobody wants to hear your sob story
  14. You just need a boyfriend/ girlfriend
  15. What do you have to be depressed about?
  16. What doesn't kill you makes you stronger
  17. But medication like that will alter your brain!
  18. So many people have it worse than you
  19. You don't look depressed/ anxious
  20. Stop making excuses so you can be lazy and sit around all day
  21. It's all in your head
  22. You just need to suck it up
  23. Think about those starving kids in Africa
  24. You should be grateful for what you have