Look at thispoem/ art.It'll makeyou happierYou don'tlookdepressed/anxiousBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayYoushould begratefulfor whatyou haveIt can'tbe thatbadYou justneed tobe morepositiveSo manypeople haveit worsethan youButmedicationlike that willalter yourbrain!Think aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?You're justlooking forattentionYou justneed aboyfriend/girlfriendSomepeoplereallyARE sickYou're justbeingdramaticStopbeing adownerNobodywants tohear yoursob storyMentalillnessdoesn'treally existYou justneedsome selfcontrolYou justneed tosuck it upEveryonehas upsanddownsWhatdoesn't killyou makesyou strongerIt's allin yourheadLife ishard foreverybodyLook at thispoem/ art.It'll makeyou happierYou don'tlookdepressed/anxiousBut I'm goingthrough somethingworse than youand I'm notdepressed/anxiousStop makingexcuses soyou can belazy and sitaround all dayYoushould begratefulfor whatyou haveIt can'tbe thatbadYou justneed tobe morepositiveSo manypeople haveit worsethan youButmedicationlike that willalter yourbrain!Think aboutthosestarving kidsin AfricaWhat do youhave to bedepressedabout?You're justlooking forattentionYou justneed aboyfriend/girlfriendSomepeoplereallyARE sickYou're justbeingdramaticStopbeing adownerNobodywants tohear yoursob storyMentalillnessdoesn'treally existYou justneedsome selfcontrolYou justneed tosuck it upEveryonehas upsanddownsWhatdoesn't killyou makesyou strongerIt's allin yourheadLife ishard foreverybody

Mental Health Stigma Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at this poem/ art. It'll make you happier
  2. You don't look depressed/ anxious
  3. But I'm going through something worse than you and I'm not depressed/ anxious
  4. Stop making excuses so you can be lazy and sit around all day
  5. You should be grateful for what you have
  6. It can't be that bad
  7. You just need to be more positive
  8. So many people have it worse than you
  9. But medication like that will alter your brain!
  10. Think about those starving kids in Africa
  11. What do you have to be depressed about?
  12. You're just looking for attention
  13. You just need a boyfriend/ girlfriend
  14. Some people really ARE sick
  15. You're just being dramatic
  16. Stop being a downer
  17. Nobody wants to hear your sob story
  18. Mental illness doesn't really exist
  19. You just need some self control
  20. You just need to suck it up
  21. Everyone has ups and downs
  22. What doesn't kill you makes you stronger
  23. It's all in your head
  24. Life is hard for everybody