Ab Roller 10 Reps x 3 Sets 1 2 3 Barbell Squat 10 Reps x 3 Sets 1 2 3 Hammer Curls 10 Reps x 3 Sets 1 2 3 BB Chest Press 10 Reps x 3 Sets 1 2 3 Skater Lunges 10 Reps x 3 Sets 1 2 3 Dumbbell Deadlift 10 Reps x 3 Sets 1 2 3 Supermans 10 Reps x 3 Sets 1 2 3 Crunches 10 Reps x 3 Sets 1 2 3 Tricep Dips 10 Reps x 3 Sets 1 2 3 Front Raises 10 Reps x 3 Sets 1 2 3 Lateral Raises 10 Reps x 3 Sets 123 Dumbbell Fly 10 Reps x 3 Sets 1 2 3 Bicep Curls 10 Reps x 3 Sets 1 2 3 Student Choice 10 Reps x 3 Sets 1 2 3 Plank 30 Seconds x 3 Sets 1 2 3 Forward Lunges 10 Reps/S x 3 Sets 1 2 3 Side Lunges 10 Reps/S x 3 Sets 1 2 3 Upright DB Row 10 Reps x 3 Sets 1 2 3 Lat Pulldown 10 Reps x 3 Sets 1 2 3 Dumbbell Lunges 10 Reps x 3 Sets 1 2 3 Shoulder Press 10 Reps x 3 Sets 1 2 3 Push-Ups 10 Reps x 3 Sets 1 2 3 Plank Jacks 10 Reps x 3 Sets 1 2 3 Battle Ropes 10 Reps/S x 3 Sets 1 2 3 Dumbbell Row 10 Reps x 3 Sets 1 2 3 Ab Roller 10 Reps x 3 Sets 1 2 3 Barbell Squat 10 Reps x 3 Sets 1 2 3 Hammer Curls 10 Reps x 3 Sets 1 2 3 BB Chest Press 10 Reps x 3 Sets 1 2 3 Skater Lunges 10 Reps x 3 Sets 1 2 3 Dumbbell Deadlift 10 Reps x 3 Sets 1 2 3 Supermans 10 Reps x 3 Sets 1 2 3 Crunches 10 Reps x 3 Sets 1 2 3 Tricep Dips 10 Reps x 3 Sets 1 2 3 Front Raises 10 Reps x 3 Sets 1 2 3 Lateral Raises 10 Reps x 3 Sets 123 Dumbbell Fly 10 Reps x 3 Sets 1 2 3 Bicep Curls 10 Reps x 3 Sets 1 2 3 Student Choice 10 Reps x 3 Sets 1 2 3 Plank 30 Seconds x 3 Sets 1 2 3 Forward Lunges 10 Reps/S x 3 Sets 1 2 3 Side Lunges 10 Reps/S x 3 Sets 1 2 3 Upright DB Row 10 Reps x 3 Sets 1 2 3 Lat Pulldown 10 Reps x 3 Sets 1 2 3 Dumbbell Lunges 10 Reps x 3 Sets 1 2 3 Shoulder Press 10 Reps x 3 Sets 1 2 3 Push-Ups 10 Reps x 3 Sets 1 2 3 Plank Jacks 10 Reps x 3 Sets 1 2 3 Battle Ropes 10 Reps/S x 3 Sets 1 2 3 Dumbbell Row 10 Reps x 3 Sets 1 2 3
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ab Roller
10 Reps
x 3 Sets
1 2 3
Barbell Squat
10 Reps
x 3 Sets
1 2 3
Hammer Curls
10 Reps
x 3 Sets
1 2 3
BB Chest Press
10 Reps
x 3 Sets
1 2 3
Skater Lunges
10 Reps
x 3 Sets
1 2 3
Dumbbell Deadlift
10 Reps
x 3 Sets
1 2 3
Supermans
10 Reps
x 3 Sets
1 2 3
Crunches
10 Reps
x 3 Sets
1 2 3
Tricep Dips
10 Reps
x 3 Sets
1 2 3
Front Raises
10 Reps
x 3 Sets
1 2 3
Lateral Raises
10 Reps
x 3 Sets
123
Dumbbell Fly
10 Reps
x 3 Sets
1 2 3
Bicep Curls
10 Reps
x 3 Sets
1 2 3
Student Choice
10 Reps
x 3 Sets
1 2 3
Plank
30 Seconds
x 3 Sets
1 2 3
Forward Lunges
10 Reps/S
x 3 Sets
1 2 3
Side Lunges
10 Reps/S
x 3 Sets
1 2 3
Upright DB Row
10 Reps
x 3 Sets
1 2 3
Lat Pulldown
10 Reps
x 3 Sets
1 2 3
Dumbbell Lunges
10 Reps
x 3 Sets
1 2 3
Shoulder Press
10 Reps
x 3 Sets
1 2 3
Push-Ups
10 Reps
x 3 Sets
1 2 3
Plank Jacks
10 Reps
x 3 Sets
1 2 3
Battle Ropes
10 Reps/S
x 3 Sets
1 2 3
Dumbbell Row
10 Reps
x 3 Sets
1 2 3