Dumbbell Fly10 Repsx 3 Sets1 2 3ForwardLunges10 Reps/Sx 3 Sets1 2 3Lat Pulldown10 Repsx 3 Sets1 2 3HammerCurls10 Repsx 3 Sets1 2 3Push-Ups10 Repsx 3 Sets1 2 3SkaterLunges10 Repsx 3 Sets1 2 3DumbbellDeadlift10 Repsx 3 Sets1 2 3Upright DBRow10 Repsx 3 Sets1 2 3LateralRaises10 Repsx 3 Sets123Tricep Dips10 Repsx 3 Sets1 2 3Battle Ropes10 Reps/Sx 3 Sets1 2 3BarbellSquat10 Repsx 3 Sets1 2 3Side Lunges10 Reps/Sx 3 Sets1 2 3Plank30 Secondsx 3 Sets1 2 3Ab Roller10 Repsx 3 Sets1 2 3Crunches10 Repsx 3 Sets1 2 3BB ChestPress10 Repsx 3 Sets1 2 3DumbbellLunges10 Repsx 3 Sets1 2 3ShoulderPress10 Repsx 3 Sets1 2 3Front Raises10 Repsx 3 Sets1 2 3Plank Jacks10 Repsx 3 Sets1 2 3StudentChoice10 Repsx 3 Sets1 2 3Supermans10 Repsx 3 Sets1 2 3Bicep Curls10 Repsx 3 Sets1 2 3DumbbellRow10 Repsx 3 Sets1 2 3Dumbbell Fly10 Repsx 3 Sets1 2 3ForwardLunges10 Reps/Sx 3 Sets1 2 3Lat Pulldown10 Repsx 3 Sets1 2 3HammerCurls10 Repsx 3 Sets1 2 3Push-Ups10 Repsx 3 Sets1 2 3SkaterLunges10 Repsx 3 Sets1 2 3DumbbellDeadlift10 Repsx 3 Sets1 2 3Upright DBRow10 Repsx 3 Sets1 2 3LateralRaises10 Repsx 3 Sets123Tricep Dips10 Repsx 3 Sets1 2 3Battle Ropes10 Reps/Sx 3 Sets1 2 3BarbellSquat10 Repsx 3 Sets1 2 3Side Lunges10 Reps/Sx 3 Sets1 2 3Plank30 Secondsx 3 Sets1 2 3Ab Roller10 Repsx 3 Sets1 2 3Crunches10 Repsx 3 Sets1 2 3BB ChestPress10 Repsx 3 Sets1 2 3DumbbellLunges10 Repsx 3 Sets1 2 3ShoulderPress10 Repsx 3 Sets1 2 3Front Raises10 Repsx 3 Sets1 2 3Plank Jacks10 Repsx 3 Sets1 2 3StudentChoice10 Repsx 3 Sets1 2 3Supermans10 Repsx 3 Sets1 2 3Bicep Curls10 Repsx 3 Sets1 2 3DumbbellRow10 Repsx 3 Sets1 2 3

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Dumbbell Fly 10 Reps x 3 Sets 1 2 3
  2. Forward Lunges 10 Reps/S x 3 Sets 1 2 3
  3. Lat Pulldown 10 Reps x 3 Sets 1 2 3
  4. Hammer Curls 10 Reps x 3 Sets 1 2 3
  5. Push-Ups 10 Reps x 3 Sets 1 2 3
  6. Skater Lunges 10 Reps x 3 Sets 1 2 3
  7. Dumbbell Deadlift 10 Reps x 3 Sets 1 2 3
  8. Upright DB Row 10 Reps x 3 Sets 1 2 3
  9. Lateral Raises 10 Reps x 3 Sets 123
  10. Tricep Dips 10 Reps x 3 Sets 1 2 3
  11. Battle Ropes 10 Reps/S x 3 Sets 1 2 3
  12. Barbell Squat 10 Reps x 3 Sets 1 2 3
  13. Side Lunges 10 Reps/S x 3 Sets 1 2 3
  14. Plank 30 Seconds x 3 Sets 1 2 3
  15. Ab Roller 10 Reps x 3 Sets 1 2 3
  16. Crunches 10 Reps x 3 Sets 1 2 3
  17. BB Chest Press 10 Reps x 3 Sets 1 2 3
  18. Dumbbell Lunges 10 Reps x 3 Sets 1 2 3
  19. Shoulder Press 10 Reps x 3 Sets 1 2 3
  20. Front Raises 10 Reps x 3 Sets 1 2 3
  21. Plank Jacks 10 Reps x 3 Sets 1 2 3
  22. Student Choice 10 Reps x 3 Sets 1 2 3
  23. Supermans 10 Reps x 3 Sets 1 2 3
  24. Bicep Curls 10 Reps x 3 Sets 1 2 3
  25. Dumbbell Row 10 Reps x 3 Sets 1 2 3