hug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinkthink ofsomethingfunny countto 10colorstandup, andstretchsay "Ican dothis"identifyyouremotionswritemeditatego fora walkuse astressballlistentomusicnotice 5things youcan seetalkwith afriendtalk toanadultread abooktake adeepbreathplaywithputtysaysomethingnice aboutyourselfsmileclose youreyes andrelaxthinkabout yourfavoriteplacedraw acartoonhug yourfavoritestuffedanimalask yourteacher ifyou can goget a drinkthink ofsomethingfunnycountto 10colorstandup, andstretchsay "Ican dothis"identifyyouremotionswritemeditatego fora walkuse astressballlistentomusicnotice 5things youcan seetalkwith afriendtalk toanadultread abooktake adeepbreathplaywithputtysaysomethingnice aboutyourselfsmileclose youreyes andrelaxthinkabout yourfavoriteplacedraw acartoon

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug your favorite stuffed animal
  2. ask your teacher if you can go get a drink
  3. think of something funny
  4. count to 10
  5. color
  6. stand up, and stretch
  7. say "I can do this"
  8. identify your emotions
  9. write
  10. meditate
  11. go for a walk
  12. use a stress ball
  13. listen to music
  14. notice 5 things you can see
  15. talk with a friend
  16. talk to an adult
  17. read a book
  18. take a deep breath
  19. play with putty
  20. say something nice about yourself
  21. smile
  22. close your eyes and relax
  23. think about your favorite place
  24. draw a cartoon