identifyyouremotionscountto 10say "Ican dothis"writego fora walkhug yourfavoritestuffedanimaltake adeepbreaththink ofsomethingfunnythinkabout yourfavoriteplacestandup, andstretchnotice 5things youcan seetalkwith afriendclose youreyes andrelaxcolortalk toanadultlistentomusicread abookplaywithputtymeditateask yourteacher ifyou can goget a drinksmileuse astressballdraw acartoonsaysomethingnice aboutyourselfidentifyyouremotionscountto 10say "Ican dothis"writego fora walkhug yourfavoritestuffedanimaltake adeepbreaththink ofsomethingfunnythinkabout yourfavoriteplacestandup, andstretchnotice 5things youcan seetalkwith afriendclose youreyes andrelaxcolortalk toanadultlistentomusicread abookplaywithputtymeditateask yourteacher ifyou can goget a drinksmileuse astressballdraw acartoonsaysomethingnice aboutyourself

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify your emotions
  2. count to 10
  3. say "I can do this"
  4. write
  5. go for a walk
  6. hug your favorite stuffed animal
  7. take a deep breath
  8. think of something funny
  9. think about your favorite place
  10. stand up, and stretch
  11. notice 5 things you can see
  12. talk with a friend
  13. close your eyes and relax
  14. color
  15. talk to an adult
  16. listen to music
  17. read a book
  18. play with putty
  19. meditate
  20. ask your teacher if you can go get a drink
  21. smile
  22. use a stress ball
  23. draw a cartoon
  24. say something nice about yourself