standup, andstretch talkwith afriendwriteidentifyyouremotionsgo fora walksay "Ican dothis"colortake adeepbreathsmilehug yourfavoritestuffedanimalthinkabout yourfavoriteplacethink ofsomethingfunnyclose youreyes andrelaxlistentomusicnotice 5things youcan seeread abookplaywithputtydraw acartoonuse astressballask yourteacher ifyou can goget a drinktalk toanadultcountto 10saysomethingnice aboutyourselfmeditatestandup, andstretchtalkwith afriendwriteidentifyyouremotionsgo fora walksay "Ican dothis"colortake adeepbreathsmilehug yourfavoritestuffedanimalthinkabout yourfavoriteplacethink ofsomethingfunnyclose youreyes andrelaxlistentomusicnotice 5things youcan seeread abookplaywithputtydraw acartoonuse astressballask yourteacher ifyou can goget a drinktalk toanadultcountto 10saysomethingnice aboutyourselfmeditate

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand up, and stretch
  2. talk with a friend
  3. write
  4. identify your emotions
  5. go for a walk
  6. say "I can do this"
  7. color
  8. take a deep breath
  9. smile
  10. hug your favorite stuffed animal
  11. think about your favorite place
  12. think of something funny
  13. close your eyes and relax
  14. listen to music
  15. notice 5 things you can see
  16. read a book
  17. play with putty
  18. draw a cartoon
  19. use a stress ball
  20. ask your teacher if you can go get a drink
  21. talk to an adult
  22. count to 10
  23. say something nice about yourself
  24. meditate