notice 5things youcan seethink ofsomethingfunnystandup, andstretchtalk toanadultsaysomethingnice aboutyourselfmeditateask yourteacher ifyou can goget a drink read abookclose youreyes andrelaxsay "Ican dothis"talkwith afriendthinkabout yourfavoriteplacetake adeepbreathlistentomusicwriteidentifyyouremotionsgo fora walkhug yourfavoritestuffedanimalplaywithputtydraw acartoonuse astressballcolorcountto 10smilenotice 5things youcan seethink ofsomethingfunnystandup, andstretchtalk toanadultsaysomethingnice aboutyourselfmeditateask yourteacher ifyou can goget a drinkread abookclose youreyes andrelaxsay "Ican dothis"talkwith afriendthinkabout yourfavoriteplacetake adeepbreathlistentomusicwriteidentifyyouremotionsgo fora walkhug yourfavoritestuffedanimalplaywithputtydraw acartoonuse astressballcolorcountto 10smile

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice 5 things you can see
  2. think of something funny
  3. stand up, and stretch
  4. talk to an adult
  5. say something nice about yourself
  6. meditate
  7. ask your teacher if you can go get a drink
  8. read a book
  9. close your eyes and relax
  10. say "I can do this"
  11. talk with a friend
  12. think about your favorite place
  13. take a deep breath
  14. listen to music
  15. write
  16. identify your emotions
  17. go for a walk
  18. hug your favorite stuffed animal
  19. play with putty
  20. draw a cartoon
  21. use a stress ball
  22. color
  23. count to 10
  24. smile