draw acartoonthink ofsomethingfunnyclose youreyes andrelaxmeditateask yourteacher ifyou can goget a drinkstandup, andstretchsmileuse astressballthinkabout yourfavoriteplacego fora walkplaywithputtynotice 5things youcan seesay "Ican dothis"identifyyouremotionslistentomusictalkwith afriendtake adeepbreathtalk toanadultread abooksaysomethingnice aboutyourselfcolorcountto 10hug yourfavoritestuffedanimalwritedraw acartoonthink ofsomethingfunnyclose youreyes andrelaxmeditateask yourteacher ifyou can goget a drinkstandup, andstretchsmileuse astressballthinkabout yourfavoriteplacego fora walkplaywithputtynotice 5things youcan seesay "Ican dothis"identifyyouremotionslistentomusictalkwith afriendtake adeepbreathtalk toanadultread abooksaysomethingnice aboutyourselfcolorcountto 10hug yourfavoritestuffedanimalwrite

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw a cartoon
  2. think of something funny
  3. close your eyes and relax
  4. meditate
  5. ask your teacher if you can go get a drink
  6. stand up, and stretch
  7. smile
  8. use a stress ball
  9. think about your favorite place
  10. go for a walk
  11. play with putty
  12. notice 5 things you can see
  13. say "I can do this"
  14. identify your emotions
  15. listen to music
  16. talk with a friend
  17. take a deep breath
  18. talk to an adult
  19. read a book
  20. say something nice about yourself
  21. color
  22. count to 10
  23. hug your favorite stuffed animal
  24. write