talk toanadult colorcountto 10meditateuse astressballread abookthink ofsomethingfunnytalkwith afriendask yourteacher ifyou can goget a drinkidentifyyouremotionsstandup, andstretchplaywithputtyhug yourfavoritestuffedanimaldraw acartoonthinkabout yourfavoriteplacesaysomethingnice aboutyourselfnotice 5things youcan seego fora walktake adeepbreathclose youreyes andrelaxsmilewritelistentomusicsay "Ican dothis"talk toanadultcolorcountto 10meditateuse astressballread abookthink ofsomethingfunnytalkwith afriendask yourteacher ifyou can goget a drinkidentifyyouremotionsstandup, andstretchplaywithputtyhug yourfavoritestuffedanimaldraw acartoonthinkabout yourfavoriteplacesaysomethingnice aboutyourselfnotice 5things youcan seego fora walktake adeepbreathclose youreyes andrelaxsmilewritelistentomusicsay "Ican dothis"

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to an adult
  2. color
  3. count to 10
  4. meditate
  5. use a stress ball
  6. read a book
  7. think of something funny
  8. talk with a friend
  9. ask your teacher if you can go get a drink
  10. identify your emotions
  11. stand up, and stretch
  12. play with putty
  13. hug your favorite stuffed animal
  14. draw a cartoon
  15. think about your favorite place
  16. say something nice about yourself
  17. notice 5 things you can see
  18. go for a walk
  19. take a deep breath
  20. close your eyes and relax
  21. smile
  22. write
  23. listen to music
  24. say "I can do this"