say "Ican dothis"talk toanadultgo fora walk writeuse astressballtalkwith afriendidentifyyouremotionssmileclose youreyes andrelaxcountto 10thinkabout yourfavoriteplacemeditatecolorread abookask yourteacher ifyou can goget a drinksaysomethingnice aboutyourselfstandup, andstretchhug yourfavoritestuffedanimaldraw acartoontake adeepbreaththink ofsomethingfunnyplaywithputtynotice 5things youcan seelistentomusicsay "Ican dothis"talk toanadultgo fora walkwriteuse astressballtalkwith afriendidentifyyouremotionssmileclose youreyes andrelaxcountto 10thinkabout yourfavoriteplacemeditatecolorread abookask yourteacher ifyou can goget a drinksaysomethingnice aboutyourselfstandup, andstretchhug yourfavoritestuffedanimaldraw acartoontake adeepbreaththink ofsomethingfunnyplaywithputtynotice 5things youcan seelistentomusic

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say "I can do this"
  2. talk to an adult
  3. go for a walk
  4. write
  5. use a stress ball
  6. talk with a friend
  7. identify your emotions
  8. smile
  9. close your eyes and relax
  10. count to 10
  11. think about your favorite place
  12. meditate
  13. color
  14. read a book
  15. ask your teacher if you can go get a drink
  16. say something nice about yourself
  17. stand up, and stretch
  18. hug your favorite stuffed animal
  19. draw a cartoon
  20. take a deep breath
  21. think of something funny
  22. play with putty
  23. notice 5 things you can see
  24. listen to music