countto 10identifyyouremotionsthinkabout yourfavoriteplacelistentomusictake adeepbreathplaywithputtysay "Ican dothis"hug yourfavoritestuffedanimaltalk toanadultmeditatesmiletalkwith afriendsaysomethingnice aboutyourselfstandup, andstretchgo fora walkwriteuse astressballdraw acartoonask yourteacher ifyou can goget a drinkcolornotice 5things youcan seeread abookthink ofsomethingfunnyclose youreyes andrelaxcountto 10identifyyouremotionsthinkabout yourfavoriteplacelistentomusictake adeepbreathplaywithputtysay "Ican dothis"hug yourfavoritestuffedanimaltalk toanadultmeditatesmiletalkwith afriendsaysomethingnice aboutyourselfstandup, andstretchgo fora walkwriteuse astressballdraw acartoonask yourteacher ifyou can goget a drinkcolornotice 5things youcan seeread abookthink ofsomethingfunnyclose youreyes andrelax

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. identify your emotions
  3. think about your favorite place
  4. listen to music
  5. take a deep breath
  6. play with putty
  7. say "I can do this"
  8. hug your favorite stuffed animal
  9. talk to an adult
  10. meditate
  11. smile
  12. talk with a friend
  13. say something nice about yourself
  14. stand up, and stretch
  15. go for a walk
  16. write
  17. use a stress ball
  18. draw a cartoon
  19. ask your teacher if you can go get a drink
  20. color
  21. notice 5 things you can see
  22. read a book
  23. think of something funny
  24. close your eyes and relax