say "Ican dothis"notice 5things youcan seeuse astressballtake adeepbreath close youreyes andrelaxmeditatethink ofsomethingfunnywriteplaywithputtythinkabout yourfavoriteplacego fora walklistentomusiccolortalkwith afriendask yourteacher ifyou can goget a drinktalk toanadultdraw acartooncountto 10saysomethingnice aboutyourselfidentifyyouremotionshug yourfavoritestuffedanimalsmileread abookstandup, andstretchsay "Ican dothis"notice 5things youcan seeuse astressballtake adeepbreathclose youreyes andrelaxmeditatethink ofsomethingfunnywriteplaywithputtythinkabout yourfavoriteplacego fora walklistentomusiccolortalkwith afriendask yourteacher ifyou can goget a drinktalk toanadultdraw acartooncountto 10saysomethingnice aboutyourselfidentifyyouremotionshug yourfavoritestuffedanimalsmileread abookstandup, andstretch

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. say "I can do this"
  2. notice 5 things you can see
  3. use a stress ball
  4. take a deep breath
  5. close your eyes and relax
  6. meditate
  7. think of something funny
  8. write
  9. play with putty
  10. think about your favorite place
  11. go for a walk
  12. listen to music
  13. color
  14. talk with a friend
  15. ask your teacher if you can go get a drink
  16. talk to an adult
  17. draw a cartoon
  18. count to 10
  19. say something nice about yourself
  20. identify your emotions
  21. hug your favorite stuffed animal
  22. smile
  23. read a book
  24. stand up, and stretch