think ofsomethingfunnythinkabout yourfavoriteplace writetake adeepbreathstandup, andstretchtalkwith afrienduse astressballsaysomethingnice aboutyourselfdraw acartoongo fora walkhug yourfavoritestuffedanimalcolorclose youreyes andrelaxtalk toanadultlistentomusicnotice 5things youcan seemeditateread abookcountto 10smilesay "Ican dothis"identifyyouremotionsask yourteacher ifyou can goget a drinkplaywithputtythink ofsomethingfunnythinkabout yourfavoriteplacewritetake adeepbreathstandup, andstretchtalkwith afrienduse astressballsaysomethingnice aboutyourselfdraw acartoongo fora walkhug yourfavoritestuffedanimalcolorclose youreyes andrelaxtalk toanadultlistentomusicnotice 5things youcan seemeditateread abookcountto 10smilesay "Ican dothis"identifyyouremotionsask yourteacher ifyou can goget a drinkplaywithputty

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think of something funny
  2. think about your favorite place
  3. write
  4. take a deep breath
  5. stand up, and stretch
  6. talk with a friend
  7. use a stress ball
  8. say something nice about yourself
  9. draw a cartoon
  10. go for a walk
  11. hug your favorite stuffed animal
  12. color
  13. close your eyes and relax
  14. talk to an adult
  15. listen to music
  16. notice 5 things you can see
  17. meditate
  18. read a book
  19. count to 10
  20. smile
  21. say "I can do this"
  22. identify your emotions
  23. ask your teacher if you can go get a drink
  24. play with putty