notice 5things youcan see close youreyes andrelaxdraw acartoonwritetalk toanadultidentifyyouremotionshug yourfavoritestuffedanimalcolorsmilesay "Ican dothis"read abookthink ofsomethingfunnyask yourteacher ifyou can goget a drinkuse astressballthinkabout yourfavoriteplacetake adeepbreathgo fora walkplaywithputtysaysomethingnice aboutyourselfmeditatestandup, andstretchcountto 10talkwith afriendlistentomusicnotice 5things youcan seeclose youreyes andrelaxdraw acartoonwritetalk toanadultidentifyyouremotionshug yourfavoritestuffedanimalcolorsmilesay "Ican dothis"read abookthink ofsomethingfunnyask yourteacher ifyou can goget a drinkuse astressballthinkabout yourfavoriteplacetake adeepbreathgo fora walkplaywithputtysaysomethingnice aboutyourselfmeditatestandup, andstretchcountto 10talkwith afriendlistentomusic

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice 5 things you can see
  2. close your eyes and relax
  3. draw a cartoon
  4. write
  5. talk to an adult
  6. identify your emotions
  7. hug your favorite stuffed animal
  8. color
  9. smile
  10. say "I can do this"
  11. read a book
  12. think of something funny
  13. ask your teacher if you can go get a drink
  14. use a stress ball
  15. think about your favorite place
  16. take a deep breath
  17. go for a walk
  18. play with putty
  19. say something nice about yourself
  20. meditate
  21. stand up, and stretch
  22. count to 10
  23. talk with a friend
  24. listen to music