smiletake adeepbreathlistentomusicask yourteacher ifyou can goget a drinkdraw acartoonsaysomethingnice aboutyourselfhug yourfavoritestuffedanimalclose youreyes andrelaxgo fora walkidentifyyouremotionscountto 10think ofsomethingfunnythinkabout yourfavoriteplacestandup, andstretchwritemeditateuse astressballnotice 5things youcan seetalk toanadultcolortalkwith afriendread abooksay "Ican dothis"playwithputtysmiletake adeepbreathlistentomusicask yourteacher ifyou can goget a drinkdraw acartoonsaysomethingnice aboutyourselfhug yourfavoritestuffedanimalclose youreyes andrelaxgo fora walkidentifyyouremotionscountto 10think ofsomethingfunnythinkabout yourfavoriteplacestandup, andstretchwritemeditateuse astressballnotice 5things youcan seetalk toanadultcolortalkwith afriendread abooksay "Ican dothis"playwithputty

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. take a deep breath
  3. listen to music
  4. ask your teacher if you can go get a drink
  5. draw a cartoon
  6. say something nice about yourself
  7. hug your favorite stuffed animal
  8. close your eyes and relax
  9. go for a walk
  10. identify your emotions
  11. count to 10
  12. think of something funny
  13. think about your favorite place
  14. stand up, and stretch
  15. write
  16. meditate
  17. use a stress ball
  18. notice 5 things you can see
  19. talk to an adult
  20. color
  21. talk with a friend
  22. read a book
  23. say "I can do this"
  24. play with putty