use astressball smileidentifyyouremotionshug yourfavoritestuffedanimalcountto 10talkwith afriendthink ofsomethingfunnymeditatesay "Ican dothis"close youreyes andrelaxstandup, andstretchcolortalk toanadultthinkabout yourfavoriteplaceread abooksaysomethingnice aboutyourselfdraw acartoonask yourteacher ifyou can goget a drinkgo fora walkwritelistentomusicnotice 5things youcan seetake adeepbreathplaywithputtyuse astressballsmileidentifyyouremotionshug yourfavoritestuffedanimalcountto 10talkwith afriendthink ofsomethingfunnymeditatesay "Ican dothis"close youreyes andrelaxstandup, andstretchcolortalk toanadultthinkabout yourfavoriteplaceread abooksaysomethingnice aboutyourselfdraw acartoonask yourteacher ifyou can goget a drinkgo fora walkwritelistentomusicnotice 5things youcan seetake adeepbreathplaywithputty

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. smile
  3. identify your emotions
  4. hug your favorite stuffed animal
  5. count to 10
  6. talk with a friend
  7. think of something funny
  8. meditate
  9. say "I can do this"
  10. close your eyes and relax
  11. stand up, and stretch
  12. color
  13. talk to an adult
  14. think about your favorite place
  15. read a book
  16. say something nice about yourself
  17. draw a cartoon
  18. ask your teacher if you can go get a drink
  19. go for a walk
  20. write
  21. listen to music
  22. notice 5 things you can see
  23. take a deep breath
  24. play with putty