playwithputtynotice 5things youcan see writesaysomethingnice aboutyourselflistentomusicsay "Ican dothis"ask yourteacher ifyou can goget a drinkclose youreyes andrelaxmeditatecountto 10smilehug yourfavoritestuffedanimalthink ofsomethingfunnytalk toanadulttalkwith afriendcoloridentifyyouremotionsread abookuse astressballtake adeepbreathgo fora walkdraw acartoonthinkabout yourfavoriteplacestandup, andstretchplaywithputtynotice 5things youcan seewritesaysomethingnice aboutyourselflistentomusicsay "Ican dothis"ask yourteacher ifyou can goget a drinkclose youreyes andrelaxmeditatecountto 10smilehug yourfavoritestuffedanimalthink ofsomethingfunnytalk toanadulttalkwith afriendcoloridentifyyouremotionsread abookuse astressballtake adeepbreathgo fora walkdraw acartoonthinkabout yourfavoriteplacestandup, andstretch

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with putty
  2. notice 5 things you can see
  3. write
  4. say something nice about yourself
  5. listen to music
  6. say "I can do this"
  7. ask your teacher if you can go get a drink
  8. close your eyes and relax
  9. meditate
  10. count to 10
  11. smile
  12. hug your favorite stuffed animal
  13. think of something funny
  14. talk to an adult
  15. talk with a friend
  16. color
  17. identify your emotions
  18. read a book
  19. use a stress ball
  20. take a deep breath
  21. go for a walk
  22. draw a cartoon
  23. think about your favorite place
  24. stand up, and stretch