identifyyouremotionsmeditatethinkabout yourfavoriteplacetake adeepbreathsaysomethingnice aboutyourselfplaywithputtyask yourteacher ifyou can goget a drinkcolorgo fora walkdraw acartoonnotice 5things youcan seehug yourfavoritestuffedanimallistentomusictalk toanadultuse astressballread abooksay "Ican dothis"smilewriteclose youreyes andrelaxcountto 10think ofsomethingfunnytalkwith afriendstandup, andstretchidentifyyouremotionsmeditatethinkabout yourfavoriteplacetake adeepbreathsaysomethingnice aboutyourselfplaywithputtyask yourteacher ifyou can goget a drinkcolorgo fora walkdraw acartoonnotice 5things youcan seehug yourfavoritestuffedanimallistentomusictalk toanadultuse astressballread abooksay "Ican dothis"smilewriteclose youreyes andrelaxcountto 10think ofsomethingfunnytalkwith afriendstandup, andstretch

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify your emotions
  2. meditate
  3. think about your favorite place
  4. take a deep breath
  5. say something nice about yourself
  6. play with putty
  7. ask your teacher if you can go get a drink
  8. color
  9. go for a walk
  10. draw a cartoon
  11. notice 5 things you can see
  12. hug your favorite stuffed animal
  13. listen to music
  14. talk to an adult
  15. use a stress ball
  16. read a book
  17. say "I can do this"
  18. smile
  19. write
  20. close your eyes and relax
  21. count to 10
  22. think of something funny
  23. talk with a friend
  24. stand up, and stretch