take adeepbreathsay "Ican dothis"use astressballhug yourfavoritestuffedanimalstandup, andstretchthinkabout yourfavoriteplace countto 10identifyyouremotionstalk toanadultsmilewriteread abooklistentomusicplaywithputtythink ofsomethingfunnygo fora walkdraw acartoonnotice 5things youcan seecolorask yourteacher ifyou can goget a drinkclose youreyes andrelaxsaysomethingnice aboutyourselftalkwith afriendmeditatetake adeepbreathsay "Ican dothis"use astressballhug yourfavoritestuffedanimalstandup, andstretchthinkabout yourfavoriteplacecountto 10identifyyouremotionstalk toanadultsmilewriteread abooklistentomusicplaywithputtythink ofsomethingfunnygo fora walkdraw acartoonnotice 5things youcan seecolorask yourteacher ifyou can goget a drinkclose youreyes andrelaxsaysomethingnice aboutyourselftalkwith afriendmeditate

Coping Strategies! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a deep breath
  2. say "I can do this"
  3. use a stress ball
  4. hug your favorite stuffed animal
  5. stand up, and stretch
  6. think about your favorite place
  7. count to 10
  8. identify your emotions
  9. talk to an adult
  10. smile
  11. write
  12. read a book
  13. listen to music
  14. play with putty
  15. think of something funny
  16. go for a walk
  17. draw a cartoon
  18. notice 5 things you can see
  19. color
  20. ask your teacher if you can go get a drink
  21. close your eyes and relax
  22. say something nice about yourself
  23. talk with a friend
  24. meditate