10ShoulderRolls10SecondsMarch inPlace10SecondHighKnees10 ArmCircles10 CalfRaises5JumpingJacks10SecondWall Sit5RocketJumps5LungesYourChoice ofExercise30SecondDanceParty10 JumpRopes inPlace3Burpees5 LongJumps3 DeepBreaths5 BirdDogs10 ToeTouches30SecondJog inPlace10BicepCurls5Squats5MountainClimbers5 SingleLeg Hopson EachLeg10ShoulderRolls5 SitUps10ShoulderRolls10SecondsMarch inPlace10SecondHighKnees10 ArmCircles10 CalfRaises5JumpingJacks10SecondWall Sit5RocketJumps5LungesYourChoice ofExercise30SecondDanceParty10 JumpRopes inPlace3Burpees5 LongJumps3 DeepBreaths5 BirdDogs10 ToeTouches30SecondJog inPlace10BicepCurls5Squats5MountainClimbers5 SingleLeg Hopson EachLeg10ShoulderRolls5 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Shoulder Rolls
  2. 10 Seconds March in Place
  3. 10 Second High Knees
  4. 10 Arm Circles
  5. 10 Calf Raises
  6. 5 Jumping Jacks
  7. 10 Second Wall Sit
  8. 5 Rocket Jumps
  9. 5 Lunges
  10. Your Choice of Exercise
  11. 30 Second Dance Party
  12. 10 Jump Ropes in Place
  13. 3 Burpees
  14. 5 Long Jumps
  15. 3 Deep Breaths
  16. 5 Bird Dogs
  17. 10 Toe Touches
  18. 30 Second Jog in Place
  19. 10 Bicep Curls
  20. 5 Squats
  21. 5 Mountain Climbers
  22. 5 Single Leg Hops on Each Leg
  23. 10 Shoulder Rolls
  24. 5 Sit Ups