3 DeepBreaths10BicepCurls10ShoulderRolls5RocketJumps5Lunges10 ArmCircles30SecondJog inPlace10ShoulderRolls10SecondsMarch inPlace30SecondDanceParty10 CalfRaises10SecondWall Sit5JumpingJacks5 LongJumps3BurpeesYourChoice ofExercise5 SitUps10 ToeTouches5 BirdDogs10SecondHighKnees5MountainClimbers10 JumpRopes inPlace5 SingleLeg Hopson EachLeg5Squats3 DeepBreaths10BicepCurls10ShoulderRolls5RocketJumps5Lunges10 ArmCircles30SecondJog inPlace10ShoulderRolls10SecondsMarch inPlace30SecondDanceParty10 CalfRaises10SecondWall Sit5JumpingJacks5 LongJumps3BurpeesYourChoice ofExercise5 SitUps10 ToeTouches5 BirdDogs10SecondHighKnees5MountainClimbers10 JumpRopes inPlace5 SingleLeg Hopson EachLeg5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Deep Breaths
  2. 10 Bicep Curls
  3. 10 Shoulder Rolls
  4. 5 Rocket Jumps
  5. 5 Lunges
  6. 10 Arm Circles
  7. 30 Second Jog in Place
  8. 10 Shoulder Rolls
  9. 10 Seconds March in Place
  10. 30 Second Dance Party
  11. 10 Calf Raises
  12. 10 Second Wall Sit
  13. 5 Jumping Jacks
  14. 5 Long Jumps
  15. 3 Burpees
  16. Your Choice of Exercise
  17. 5 Sit Ups
  18. 10 Toe Touches
  19. 5 Bird Dogs
  20. 10 Second High Knees
  21. 5 Mountain Climbers
  22. 10 Jump Ropes in Place
  23. 5 Single Leg Hops on Each Leg
  24. 5 Squats