3Burpees10ShoulderRolls10 JumpRopes inPlace5 LongJumps10SecondsMarch inPlace10SecondHighKnees5 SingleLeg Hopson EachLeg5Squats5JumpingJacks10 ToeTouches10SecondWall Sit30SecondDanceParty10ShoulderRolls10 CalfRaises5Lunges5 BirdDogs10BicepCurls3 DeepBreaths5MountainClimbersYourChoice ofExercise5RocketJumps5 SitUps10 ArmCircles30SecondJog inPlace3Burpees10ShoulderRolls10 JumpRopes inPlace5 LongJumps10SecondsMarch inPlace10SecondHighKnees5 SingleLeg Hopson EachLeg5Squats5JumpingJacks10 ToeTouches10SecondWall Sit30SecondDanceParty10ShoulderRolls10 CalfRaises5Lunges5 BirdDogs10BicepCurls3 DeepBreaths5MountainClimbersYourChoice ofExercise5RocketJumps5 SitUps10 ArmCircles30SecondJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. 10 Shoulder Rolls
  3. 10 Jump Ropes in Place
  4. 5 Long Jumps
  5. 10 Seconds March in Place
  6. 10 Second High Knees
  7. 5 Single Leg Hops on Each Leg
  8. 5 Squats
  9. 5 Jumping Jacks
  10. 10 Toe Touches
  11. 10 Second Wall Sit
  12. 30 Second Dance Party
  13. 10 Shoulder Rolls
  14. 10 Calf Raises
  15. 5 Lunges
  16. 5 Bird Dogs
  17. 10 Bicep Curls
  18. 3 Deep Breaths
  19. 5 Mountain Climbers
  20. Your Choice of Exercise
  21. 5 Rocket Jumps
  22. 5 Sit Ups
  23. 10 Arm Circles
  24. 30 Second Jog in Place