10 ToeTouches5RocketJumps5Squats10 ArmCircles30SecondDanceParty3Burpees10ShoulderRolls10ShoulderRolls5JumpingJacks10 JumpRopes inPlace5MountainClimbers10SecondHighKnees30SecondJog inPlace10SecondWall Sit5 LongJumps3 DeepBreaths5Lunges5 BirdDogs10SecondsMarch inPlace5 SingleLeg Hopson EachLeg10BicepCurlsYourChoice ofExercise5 SitUps10 CalfRaises10 ToeTouches5RocketJumps5Squats10 ArmCircles30SecondDanceParty3Burpees10ShoulderRolls10ShoulderRolls5JumpingJacks10 JumpRopes inPlace5MountainClimbers10SecondHighKnees30SecondJog inPlace10SecondWall Sit5 LongJumps3 DeepBreaths5Lunges5 BirdDogs10SecondsMarch inPlace5 SingleLeg Hopson EachLeg10BicepCurlsYourChoice ofExercise5 SitUps10 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 5 Rocket Jumps
  3. 5 Squats
  4. 10 Arm Circles
  5. 30 Second Dance Party
  6. 3 Burpees
  7. 10 Shoulder Rolls
  8. 10 Shoulder Rolls
  9. 5 Jumping Jacks
  10. 10 Jump Ropes in Place
  11. 5 Mountain Climbers
  12. 10 Second High Knees
  13. 30 Second Jog in Place
  14. 10 Second Wall Sit
  15. 5 Long Jumps
  16. 3 Deep Breaths
  17. 5 Lunges
  18. 5 Bird Dogs
  19. 10 Seconds March in Place
  20. 5 Single Leg Hops on Each Leg
  21. 10 Bicep Curls
  22. Your Choice of Exercise
  23. 5 Sit Ups
  24. 10 Calf Raises