10 DEEPBREATHESDRAWWALKAWAYDO APUZZLEWRITE ASTORYOR APOEMSINGREADEATHEALTHYGOFOR AWALKEXERCISEGETHELPPLAYOUTSIDEPAINTYOGADOSOMETHINGKINDSTRESSBALLSLEEPTALK TOSOMEONEWATCHAMOVIEPLAYAGAMEFRIENDSMUSICTALKTO AFRIENDPOPBUBBLEWRAP10 DEEPBREATHESDRAWWALKAWAYDO APUZZLEWRITE ASTORYOR APOEMSINGREADEATHEALTHYGOFOR AWALKEXERCISEGETHELPPLAYOUTSIDEPAINTYOGADOSOMETHINGKINDSTRESSBALLSLEEPTALK TOSOMEONEWATCHAMOVIEPLAYAGAMEFRIENDSMUSICTALKTO AFRIENDPOPBUBBLEWRAP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHES
  2. DRAW
  3. WALK AWAY
  4. DO A PUZZLE
  5. WRITE A STORY OR A POEM
  6. SING
  7. READ
  8. EAT HEALTHY
  9. GO FOR A WALK
  10. EXERCISE
  11. GET HELP
  12. PLAY OUTSIDE
  13. PAINT
  14. YOGA
  15. DO SOMETHING KIND
  16. STRESS BALL
  17. SLEEP
  18. TALK TO SOMEONE
  19. WATCH A MOVIE
  20. PLAY A GAME
  21. FRIENDS
  22. MUSIC
  23. TALK TO A FRIEND
  24. POP BUBBLE WRAP