10 DEEPBREATHESEATHEALTHYGETHELPWALKAWAYTALK TOSOMEONEDOSOMETHINGKINDWATCHAMOVIEGOFOR AWALKPLAYAGAMEDO APUZZLESLEEPWRITE ASTORYOR APOEMSTRESSBALLREADPAINTSINGDRAWFRIENDSTALKTO AFRIENDYOGAPLAYOUTSIDEEXERCISEMUSICPOPBUBBLEWRAP10 DEEPBREATHESEATHEALTHYGETHELPWALKAWAYTALK TOSOMEONEDOSOMETHINGKINDWATCHAMOVIEGOFOR AWALKPLAYAGAMEDO APUZZLESLEEPWRITE ASTORYOR APOEMSTRESSBALLREADPAINTSINGDRAWFRIENDSTALKTO AFRIENDYOGAPLAYOUTSIDEEXERCISEMUSICPOPBUBBLEWRAP

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 DEEP BREATHES
  2. EAT HEALTHY
  3. GET HELP
  4. WALK AWAY
  5. TALK TO SOMEONE
  6. DO SOMETHING KIND
  7. WATCH A MOVIE
  8. GO FOR A WALK
  9. PLAY A GAME
  10. DO A PUZZLE
  11. SLEEP
  12. WRITE A STORY OR A POEM
  13. STRESS BALL
  14. READ
  15. PAINT
  16. SING
  17. DRAW
  18. FRIENDS
  19. TALK TO A FRIEND
  20. YOGA
  21. PLAY OUTSIDE
  22. EXERCISE
  23. MUSIC
  24. POP BUBBLE WRAP