GETHELP10 DEEPBREATHESSTRESSBALLSLEEPPLAYOUTSIDEREADTALKTO AFRIENDSINGPOPBUBBLEWRAPWATCHAMOVIEWALKAWAYDOSOMETHINGKINDWRITE ASTORYOR APOEMMUSICPLAYAGAMEDO APUZZLEEATHEALTHYYOGAPAINTEXERCISEDRAWTALK TOSOMEONEFRIENDSGOFOR AWALKGETHELP10 DEEPBREATHESSTRESSBALLSLEEPPLAYOUTSIDEREADTALKTO AFRIENDSINGPOPBUBBLEWRAPWATCHAMOVIEWALKAWAYDOSOMETHINGKINDWRITE ASTORYOR APOEMMUSICPLAYAGAMEDO APUZZLEEATHEALTHYYOGAPAINTEXERCISEDRAWTALK TOSOMEONEFRIENDSGOFOR AWALK

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET HELP
  2. 10 DEEP BREATHES
  3. STRESS BALL
  4. SLEEP
  5. PLAY OUTSIDE
  6. READ
  7. TALK TO A FRIEND
  8. SING
  9. POP BUBBLE WRAP
  10. WATCH A MOVIE
  11. WALK AWAY
  12. DO SOMETHING KIND
  13. WRITE A STORY OR A POEM
  14. MUSIC
  15. PLAY A GAME
  16. DO A PUZZLE
  17. EAT HEALTHY
  18. YOGA
  19. PAINT
  20. EXERCISE
  21. DRAW
  22. TALK TO SOMEONE
  23. FRIENDS
  24. GO FOR A WALK