JumpingJacksJumpRopesToe andChairRaisesHulaHoopsArmRaisesLegRaisesArmRaisesToe andChairRaisesArmRaisesSquatsWallPush-UpsHulaHoopsLegRaises1 Min.BriskWalkJumpRopesWallPush-UpsToe andChairRaisesJumpingJacksSquats1 Min.BriskWalkBicepCurlsBicepCurls1 Min.BriskWalkBicepCurlsJumpingJacksJumpRopesToe andChairRaisesHulaHoopsArmRaisesLegRaisesArmRaisesToe andChairRaisesArmRaisesSquatsWallPush-UpsHulaHoopsLegRaises1 Min.BriskWalkJumpRopesWallPush-UpsToe andChairRaisesJumpingJacksSquats1 Min.BriskWalkBicepCurlsBicepCurls1 Min.BriskWalkBicepCurls

Senior Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Jump Ropes
  3. Toe and Chair Raises
  4. Hula Hoops
  5. Arm Raises
  6. Leg Raises
  7. Arm Raises
  8. Toe and Chair Raises
  9. Arm Raises
  10. Squats
  11. Wall Push-Ups
  12. Hula Hoops
  13. Leg Raises
  14. 1 Min. Brisk Walk
  15. Jump Ropes
  16. Wall Push-Ups
  17. Toe and Chair Raises
  18. Jumping Jacks
  19. Squats
  20. 1 Min. Brisk Walk
  21. Bicep Curls
  22. Bicep Curls
  23. 1 Min. Brisk Walk
  24. Bicep Curls