BicepCurlsBicepCurlsLegRaisesWallPush-UpsJumpRopes1 Min.BriskWalkWallPush-UpsJumpingJacksArmRaisesJumpingJacksToe andChairRaisesHulaHoopsToe andChairRaisesArmRaisesJumpRopes1 Min.BriskWalkHulaHoopsSquatsArmRaisesBicepCurlsLegRaisesSquats1 Min.BriskWalkToe andChairRaisesBicepCurlsBicepCurlsLegRaisesWallPush-UpsJumpRopes1 Min.BriskWalkWallPush-UpsJumpingJacksArmRaisesJumpingJacksToe andChairRaisesHulaHoopsToe andChairRaisesArmRaisesJumpRopes1 Min.BriskWalkHulaHoopsSquatsArmRaisesBicepCurlsLegRaisesSquats1 Min.BriskWalkToe andChairRaises

Senior Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Bicep Curls
  3. Leg Raises
  4. Wall Push-Ups
  5. Jump Ropes
  6. 1 Min. Brisk Walk
  7. Wall Push-Ups
  8. Jumping Jacks
  9. Arm Raises
  10. Jumping Jacks
  11. Toe and Chair Raises
  12. Hula Hoops
  13. Toe and Chair Raises
  14. Arm Raises
  15. Jump Ropes
  16. 1 Min. Brisk Walk
  17. Hula Hoops
  18. Squats
  19. Arm Raises
  20. Bicep Curls
  21. Leg Raises
  22. Squats
  23. 1 Min. Brisk Walk
  24. Toe and Chair Raises