HulaHoopsToe andChairRaisesBicepCurlsJumpingJacksArmRaises1 Min.BriskWalkToe andChairRaisesWallPush-UpsToe andChairRaisesJumpRopesBicepCurlsBicepCurls1 Min.BriskWalkArmRaisesJumpingJacksSquats1 Min.BriskWalkHulaHoopsLegRaisesJumpRopesSquatsLegRaisesWallPush-UpsArmRaisesHulaHoopsToe andChairRaisesBicepCurlsJumpingJacksArmRaises1 Min.BriskWalkToe andChairRaisesWallPush-UpsToe andChairRaisesJumpRopesBicepCurlsBicepCurls1 Min.BriskWalkArmRaisesJumpingJacksSquats1 Min.BriskWalkHulaHoopsLegRaisesJumpRopesSquatsLegRaisesWallPush-UpsArmRaises

Senior Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoops
  2. Toe and Chair Raises
  3. Bicep Curls
  4. Jumping Jacks
  5. Arm Raises
  6. 1 Min. Brisk Walk
  7. Toe and Chair Raises
  8. Wall Push-Ups
  9. Toe and Chair Raises
  10. Jump Ropes
  11. Bicep Curls
  12. Bicep Curls
  13. 1 Min. Brisk Walk
  14. Arm Raises
  15. Jumping Jacks
  16. Squats
  17. 1 Min. Brisk Walk
  18. Hula Hoops
  19. Leg Raises
  20. Jump Ropes
  21. Squats
  22. Leg Raises
  23. Wall Push-Ups
  24. Arm Raises