5 Reps onWonder-wave5 RepswithWeights10 ArmPulses10SecondPlank10ObliqueTwists5Lunges10 Repswith BlueBand10 RepsonSpinner5 CalfRaises10 Repswith ballover thehead10Punches5 Repseach armwith ShakerWeight5PrisonerLunges5 YellowBallSquats10 SumoTouch-downs5SumoSquats5Squats10Windmills10 ArmCircles5 "GoodMornings"10MountainClimbers5 Repswith BluePeanutunder legs5 Reps onWonder-core6Skaters5 Reps onWonder-wave5 RepswithWeights10 ArmPulses10SecondPlank10ObliqueTwists5Lunges10 Repswith BlueBand10 RepsonSpinner5 CalfRaises10 Repswith ballover thehead10Punches5 Repseach armwith ShakerWeight5PrisonerLunges5 YellowBallSquats10 SumoTouch-downs5SumoSquats5Squats10Windmills10 ArmCircles5 "GoodMornings"10MountainClimbers5 Repswith BluePeanutunder legs5 Reps onWonder-core6Skaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Reps on Wonder-wave
  2. 5 Reps with Weights
  3. 10 Arm Pulses
  4. 10 Second Plank
  5. 10 Oblique Twists
  6. 5 Lunges
  7. 10 Reps with Blue Band
  8. 10 Reps on Spinner
  9. 5 Calf Raises
  10. 10 Reps with ball over the head
  11. 10 Punches
  12. 5 Reps each arm with Shaker Weight
  13. 5 Prisoner Lunges
  14. 5 Yellow Ball Squats
  15. 10 Sumo Touch-downs
  16. 5 Sumo Squats
  17. 5 Squats
  18. 10 Windmills
  19. 10 Arm Circles
  20. 5 "Good Mornings"
  21. 10 Mountain Climbers
  22. 5 Reps with Blue Peanut under legs
  23. 5 Reps on Wonder-core
  24. 6 Skaters