5SumoSquats5 Repseach armwith ShakerWeight10 RepsonSpinner10Windmills10 ArmPulses5 RepswithWeights10ObliqueTwists5 CalfRaises5Lunges10Punches5 Reps onWonder-core10 SumoTouch-downs10MountainClimbers10SecondPlank10 ArmCircles5 "GoodMornings"5 Repswith BluePeanutunder legs10 Repswith BlueBand5Squats5 Reps onWonder-wave6Skaters10 Repswith ballover thehead5PrisonerLunges5 YellowBallSquats5SumoSquats5 Repseach armwith ShakerWeight10 RepsonSpinner10Windmills10 ArmPulses5 RepswithWeights10ObliqueTwists5 CalfRaises5Lunges10Punches5 Reps onWonder-core10 SumoTouch-downs10MountainClimbers10SecondPlank10 ArmCircles5 "GoodMornings"5 Repswith BluePeanutunder legs10 Repswith BlueBand5Squats5 Reps onWonder-wave6Skaters10 Repswith ballover thehead5PrisonerLunges5 YellowBallSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sumo Squats
  2. 5 Reps each arm with Shaker Weight
  3. 10 Reps on Spinner
  4. 10 Windmills
  5. 10 Arm Pulses
  6. 5 Reps with Weights
  7. 10 Oblique Twists
  8. 5 Calf Raises
  9. 5 Lunges
  10. 10 Punches
  11. 5 Reps on Wonder-core
  12. 10 Sumo Touch-downs
  13. 10 Mountain Climbers
  14. 10 Second Plank
  15. 10 Arm Circles
  16. 5 "Good Mornings"
  17. 5 Reps with Blue Peanut under legs
  18. 10 Reps with Blue Band
  19. 5 Squats
  20. 5 Reps on Wonder-wave
  21. 6 Skaters
  22. 10 Reps with ball over the head
  23. 5 Prisoner Lunges
  24. 5 Yellow Ball Squats