5 Reps onWonder-core5Lunges5 Repswith BluePeanutunder legs10 ArmPulses10Punches10ObliqueTwists5 Reps onWonder-wave5PrisonerLunges10MountainClimbers10SecondPlank10 Repswith BlueBand10 RepsonSpinner10 SumoTouch-downs6Skaters5 RepswithWeights5Squats5 YellowBallSquats10 Repswith ballover thehead5 CalfRaises5 "GoodMornings"5SumoSquats10 ArmCircles5 Repseach armwith ShakerWeight10Windmills5 Reps onWonder-core5Lunges5 Repswith BluePeanutunder legs10 ArmPulses10Punches10ObliqueTwists5 Reps onWonder-wave5PrisonerLunges10MountainClimbers10SecondPlank10 Repswith BlueBand10 RepsonSpinner10 SumoTouch-downs6Skaters5 RepswithWeights5Squats5 YellowBallSquats10 Repswith ballover thehead5 CalfRaises5 "GoodMornings"5SumoSquats10 ArmCircles5 Repseach armwith ShakerWeight10Windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Reps on Wonder-core
  2. 5 Lunges
  3. 5 Reps with Blue Peanut under legs
  4. 10 Arm Pulses
  5. 10 Punches
  6. 10 Oblique Twists
  7. 5 Reps on Wonder-wave
  8. 5 Prisoner Lunges
  9. 10 Mountain Climbers
  10. 10 Second Plank
  11. 10 Reps with Blue Band
  12. 10 Reps on Spinner
  13. 10 Sumo Touch-downs
  14. 6 Skaters
  15. 5 Reps with Weights
  16. 5 Squats
  17. 5 Yellow Ball Squats
  18. 10 Reps with ball over the head
  19. 5 Calf Raises
  20. 5 "Good Mornings"
  21. 5 Sumo Squats
  22. 10 Arm Circles
  23. 5 Reps each arm with Shaker Weight
  24. 10 Windmills