10 Repswith BlueBand10MountainClimbers5 Reps onWonder-wave10Punches5 Reps onWonder-core5 Repseach armwith ShakerWeight10ObliqueTwists5SumoSquats10 RepsonSpinner5Lunges10 ArmCircles10SecondPlank6Skaters5 RepswithWeights10 Repswith ballover thehead10 SumoTouch-downs5 "GoodMornings"5 CalfRaises5 YellowBallSquats5Squats5PrisonerLunges10Windmills10 ArmPulses5 Repswith BluePeanutunder legs10 Repswith BlueBand10MountainClimbers5 Reps onWonder-wave10Punches5 Reps onWonder-core5 Repseach armwith ShakerWeight10ObliqueTwists5SumoSquats10 RepsonSpinner5Lunges10 ArmCircles10SecondPlank6Skaters5 RepswithWeights10 Repswith ballover thehead10 SumoTouch-downs5 "GoodMornings"5 CalfRaises5 YellowBallSquats5Squats5PrisonerLunges10Windmills10 ArmPulses5 Repswith BluePeanutunder legs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Reps with Blue Band
  2. 10 Mountain Climbers
  3. 5 Reps on Wonder-wave
  4. 10 Punches
  5. 5 Reps on Wonder-core
  6. 5 Reps each arm with Shaker Weight
  7. 10 Oblique Twists
  8. 5 Sumo Squats
  9. 10 Reps on Spinner
  10. 5 Lunges
  11. 10 Arm Circles
  12. 10 Second Plank
  13. 6 Skaters
  14. 5 Reps with Weights
  15. 10 Reps with ball over the head
  16. 10 Sumo Touch-downs
  17. 5 "Good Mornings"
  18. 5 Calf Raises
  19. 5 Yellow Ball Squats
  20. 5 Squats
  21. 5 Prisoner Lunges
  22. 10 Windmills
  23. 10 Arm Pulses
  24. 5 Reps with Blue Peanut under legs