PettherapyStressballPositiveaffirmationsMeditateTalk tofriendsThinkabouthappymemoriesPlay agameSingPaintingWrite inajournalTake awalkWrite astory orpoemGethelpYogaListentomusicDanceDeepbreathingColoringbookExerciseLaughTake abathWatcha funnymovieReada bookSipsometeaPettherapyStressballPositiveaffirmationsMeditateTalk tofriendsThinkabouthappymemoriesPlay agameSingPaintingWrite inajournalTake awalkWrite astory orpoemGethelpYogaListentomusicDanceDeepbreathingColoringbookExerciseLaughTake abathWatcha funnymovieReada bookSipsometea

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet therapy
  2. Stress ball
  3. Positive affirmations
  4. Meditate
  5. Talk to friends
  6. Think about happy memories
  7. Play a game
  8. Sing
  9. Painting
  10. Write in a journal
  11. Take a walk
  12. Write a story or poem
  13. Get help
  14. Yoga
  15. Listen to music
  16. Dance
  17. Deep breathing
  18. Coloring book
  19. Exercise
  20. Laugh
  21. Take a bath
  22. Watch a funny movie
  23. Read a book
  24. Sip some tea