Take abathStressballGethelpPaintingPlay agameLaughSingDanceColoringbookWrite astory orpoemYogaDeepbreathingWrite inajournalReada bookTalk tofriendsMeditatePositiveaffirmationsThinkabouthappymemoriesSipsometeaTake awalkListentomusicWatcha funnymoviePettherapyExerciseTake abathStressballGethelpPaintingPlay agameLaughSingDanceColoringbookWrite astory orpoemYogaDeepbreathingWrite inajournalReada bookTalk tofriendsMeditatePositiveaffirmationsThinkabouthappymemoriesSipsometeaTake awalkListentomusicWatcha funnymoviePettherapyExercise

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Stress ball
  3. Get help
  4. Painting
  5. Play a game
  6. Laugh
  7. Sing
  8. Dance
  9. Coloring book
  10. Write a story or poem
  11. Yoga
  12. Deep breathing
  13. Write in a journal
  14. Read a book
  15. Talk to friends
  16. Meditate
  17. Positive affirmations
  18. Think about happy memories
  19. Sip some tea
  20. Take a walk
  21. Listen to music
  22. Watch a funny movie
  23. Pet therapy
  24. Exercise