ListentomusicDeepbreathingTake awalkWrite inajournalPettherapyPlay agamePositiveaffirmationsGethelpTake abathWatcha funnymovieTalk tofriendsDanceStressballPaintingExerciseReada bookMeditateSingSipsometeaColoringbookYogaThinkabouthappymemoriesLaughWrite astory orpoemListentomusicDeepbreathingTake awalkWrite inajournalPettherapyPlay agamePositiveaffirmationsGethelpTake abathWatcha funnymovieTalk tofriendsDanceStressballPaintingExerciseReada bookMeditateSingSipsometeaColoringbookYogaThinkabouthappymemoriesLaughWrite astory orpoem

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep breathing
  3. Take a walk
  4. Write in a journal
  5. Pet therapy
  6. Play a game
  7. Positive affirmations
  8. Get help
  9. Take a bath
  10. Watch a funny movie
  11. Talk to friends
  12. Dance
  13. Stress ball
  14. Painting
  15. Exercise
  16. Read a book
  17. Meditate
  18. Sing
  19. Sip some tea
  20. Coloring book
  21. Yoga
  22. Think about happy memories
  23. Laugh
  24. Write a story or poem