StressballTake awalkWrite astory orpoemWrite inajournalDeepbreathingTalk tofriendsYogaPettherapyThinkabouthappymemoriesLaughListentomusicSipsometeaWatcha funnymovieColoringbookExerciseMeditateDancePaintingPlay agameReada bookSingPositiveaffirmationsTake abathGethelpStressballTake awalkWrite astory orpoemWrite inajournalDeepbreathingTalk tofriendsYogaPettherapyThinkabouthappymemoriesLaughListentomusicSipsometeaWatcha funnymovieColoringbookExerciseMeditateDancePaintingPlay agameReada bookSingPositiveaffirmationsTake abathGethelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. Take a walk
  3. Write a story or poem
  4. Write in a journal
  5. Deep breathing
  6. Talk to friends
  7. Yoga
  8. Pet therapy
  9. Think about happy memories
  10. Laugh
  11. Listen to music
  12. Sip some tea
  13. Watch a funny movie
  14. Coloring book
  15. Exercise
  16. Meditate
  17. Dance
  18. Painting
  19. Play a game
  20. Read a book
  21. Sing
  22. Positive affirmations
  23. Take a bath
  24. Get help