LaughWrite inajournalColoringbookDeepbreathingSingListentomusicThinkabouthappymemoriesExerciseYogaTalk tofriendsMeditatePettherapyTake awalkPlay agameStressballPaintingDancePositiveaffirmationsGethelpWrite astory orpoemReada bookTake abathSipsometeaWatcha funnymovieLaughWrite inajournalColoringbookDeepbreathingSingListentomusicThinkabouthappymemoriesExerciseYogaTalk tofriendsMeditatePettherapyTake awalkPlay agameStressballPaintingDancePositiveaffirmationsGethelpWrite astory orpoemReada bookTake abathSipsometeaWatcha funnymovie

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Write in a journal
  3. Coloring book
  4. Deep breathing
  5. Sing
  6. Listen to music
  7. Think about happy memories
  8. Exercise
  9. Yoga
  10. Talk to friends
  11. Meditate
  12. Pet therapy
  13. Take a walk
  14. Play a game
  15. Stress ball
  16. Painting
  17. Dance
  18. Positive affirmations
  19. Get help
  20. Write a story or poem
  21. Read a book
  22. Take a bath
  23. Sip some tea
  24. Watch a funny movie