ListentomusicSingWrite astory orpoemGethelpTake awalkTake abathExerciseColoringbookReada bookLaughYogaPlay agameStressballPaintingTalk tofriendsPettherapyWrite inajournalThinkabouthappymemoriesDeepbreathingMeditatePositiveaffirmationsWatcha funnymovieSipsometeaDanceListentomusicSingWrite astory orpoemGethelpTake awalkTake abathExerciseColoringbookReada bookLaughYogaPlay agameStressballPaintingTalk tofriendsPettherapyWrite inajournalThinkabouthappymemoriesDeepbreathingMeditatePositiveaffirmationsWatcha funnymovieSipsometeaDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Sing
  3. Write a story or poem
  4. Get help
  5. Take a walk
  6. Take a bath
  7. Exercise
  8. Coloring book
  9. Read a book
  10. Laugh
  11. Yoga
  12. Play a game
  13. Stress ball
  14. Painting
  15. Talk to friends
  16. Pet therapy
  17. Write in a journal
  18. Think about happy memories
  19. Deep breathing
  20. Meditate
  21. Positive affirmations
  22. Watch a funny movie
  23. Sip some tea
  24. Dance