ExerciseWrite astory orpoemReada bookWatcha funnymovieTake abathPlay agameDeepbreathingSingPettherapyGethelpColoringbookWrite inajournalYogaListentomusicPositiveaffirmationsDanceThinkabouthappymemoriesTake awalkMeditateSipsometeaTalk tofriendsPaintingStressballLaughExerciseWrite astory orpoemReada bookWatcha funnymovieTake abathPlay agameDeepbreathingSingPettherapyGethelpColoringbookWrite inajournalYogaListentomusicPositiveaffirmationsDanceThinkabouthappymemoriesTake awalkMeditateSipsometeaTalk tofriendsPaintingStressballLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Write a story or poem
  3. Read a book
  4. Watch a funny movie
  5. Take a bath
  6. Play a game
  7. Deep breathing
  8. Sing
  9. Pet therapy
  10. Get help
  11. Coloring book
  12. Write in a journal
  13. Yoga
  14. Listen to music
  15. Positive affirmations
  16. Dance
  17. Think about happy memories
  18. Take a walk
  19. Meditate
  20. Sip some tea
  21. Talk to friends
  22. Painting
  23. Stress ball
  24. Laugh