Talk tofriendsListentomusicGethelpYogaColoringbookWrite astory orpoemPositiveaffirmationsDeepbreathingMeditatePaintingTake abathTake awalkThinkabouthappymemoriesStressballSipsometeaExerciseWrite inajournalWatcha funnymovieReada bookSingPettherapyLaughPlay agameDanceTalk tofriendsListentomusicGethelpYogaColoringbookWrite astory orpoemPositiveaffirmationsDeepbreathingMeditatePaintingTake abathTake awalkThinkabouthappymemoriesStressballSipsometeaExerciseWrite inajournalWatcha funnymovieReada bookSingPettherapyLaughPlay agameDance

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Listen to music
  3. Get help
  4. Yoga
  5. Coloring book
  6. Write a story or poem
  7. Positive affirmations
  8. Deep breathing
  9. Meditate
  10. Painting
  11. Take a bath
  12. Take a walk
  13. Think about happy memories
  14. Stress ball
  15. Sip some tea
  16. Exercise
  17. Write in a journal
  18. Watch a funny movie
  19. Read a book
  20. Sing
  21. Pet therapy
  22. Laugh
  23. Play a game
  24. Dance