Reada bookTake abathSipsometeaWrite astory orpoemGethelpStressballExercisePaintingWrite inajournalSingPettherapyColoringbookThinkabouthappymemoriesMeditatePlay agameTalk tofriendsListentomusicTake awalkYogaLaughWatcha funnymovieDanceDeepbreathingPositiveaffirmationsReada bookTake abathSipsometeaWrite astory orpoemGethelpStressballExercisePaintingWrite inajournalSingPettherapyColoringbookThinkabouthappymemoriesMeditatePlay agameTalk tofriendsListentomusicTake awalkYogaLaughWatcha funnymovieDanceDeepbreathingPositiveaffirmations

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a bath
  3. Sip some tea
  4. Write a story or poem
  5. Get help
  6. Stress ball
  7. Exercise
  8. Painting
  9. Write in a journal
  10. Sing
  11. Pet therapy
  12. Coloring book
  13. Think about happy memories
  14. Meditate
  15. Play a game
  16. Talk to friends
  17. Listen to music
  18. Take a walk
  19. Yoga
  20. Laugh
  21. Watch a funny movie
  22. Dance
  23. Deep breathing
  24. Positive affirmations