PaintingMeditateListentomusicDeepbreathingTake abathExerciseSingPositiveaffirmationsYogaThinkabouthappymemoriesWatcha funnymovieWrite inajournalDanceLaughSipsometeaTalk tofriendsWrite astory orpoemStressballReada bookPlay agameTake awalkGethelpColoringbookPettherapyPaintingMeditateListentomusicDeepbreathingTake abathExerciseSingPositiveaffirmationsYogaThinkabouthappymemoriesWatcha funnymovieWrite inajournalDanceLaughSipsometeaTalk tofriendsWrite astory orpoemStressballReada bookPlay agameTake awalkGethelpColoringbookPettherapy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Meditate
  3. Listen to music
  4. Deep breathing
  5. Take a bath
  6. Exercise
  7. Sing
  8. Positive affirmations
  9. Yoga
  10. Think about happy memories
  11. Watch a funny movie
  12. Write in a journal
  13. Dance
  14. Laugh
  15. Sip some tea
  16. Talk to friends
  17. Write a story or poem
  18. Stress ball
  19. Read a book
  20. Play a game
  21. Take a walk
  22. Get help
  23. Coloring book
  24. Pet therapy