SingListentomusicWrite inajournalTalk tofriendsThinkabouthappymemoriesGethelpStressballTake abathWatcha funnymovieTake awalkSipsometeaExerciseWrite astory orpoemLaughPositiveaffirmationsMeditatePaintingReada bookDeepbreathingDanceColoringbookPettherapyPlay agameYogaSingListentomusicWrite inajournalTalk tofriendsThinkabouthappymemoriesGethelpStressballTake abathWatcha funnymovieTake awalkSipsometeaExerciseWrite astory orpoemLaughPositiveaffirmationsMeditatePaintingReada bookDeepbreathingDanceColoringbookPettherapyPlay agameYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Listen to music
  3. Write in a journal
  4. Talk to friends
  5. Think about happy memories
  6. Get help
  7. Stress ball
  8. Take a bath
  9. Watch a funny movie
  10. Take a walk
  11. Sip some tea
  12. Exercise
  13. Write a story or poem
  14. Laugh
  15. Positive affirmations
  16. Meditate
  17. Painting
  18. Read a book
  19. Deep breathing
  20. Dance
  21. Coloring book
  22. Pet therapy
  23. Play a game
  24. Yoga