MeditateExerciseStressballReada bookLaughThinkabouthappymemoriesColoringbookDeepbreathingPettherapyWrite astory orpoemWrite inajournalWatcha funnymovieYogaSingTake awalkListentomusicSipsometeaDanceTalk tofriendsPlay agamePaintingGethelpPositiveaffirmationsTake abathMeditateExerciseStressballReada bookLaughThinkabouthappymemoriesColoringbookDeepbreathingPettherapyWrite astory orpoemWrite inajournalWatcha funnymovieYogaSingTake awalkListentomusicSipsometeaDanceTalk tofriendsPlay agamePaintingGethelpPositiveaffirmationsTake abath

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise
  3. Stress ball
  4. Read a book
  5. Laugh
  6. Think about happy memories
  7. Coloring book
  8. Deep breathing
  9. Pet therapy
  10. Write a story or poem
  11. Write in a journal
  12. Watch a funny movie
  13. Yoga
  14. Sing
  15. Take a walk
  16. Listen to music
  17. Sip some tea
  18. Dance
  19. Talk to friends
  20. Play a game
  21. Painting
  22. Get help
  23. Positive affirmations
  24. Take a bath