SingYogaPaintingColoringbookPlay agameExerciseMeditateWatcha funnymovieTalk tofriendsWrite astory orpoemReada bookTake abathThinkabouthappymemoriesGethelpStressballLaughPositiveaffirmationsPettherapyTake awalkWrite inajournalSipsometeaListentomusicDanceDeepbreathingSingYogaPaintingColoringbookPlay agameExerciseMeditateWatcha funnymovieTalk tofriendsWrite astory orpoemReada bookTake abathThinkabouthappymemoriesGethelpStressballLaughPositiveaffirmationsPettherapyTake awalkWrite inajournalSipsometeaListentomusicDanceDeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Yoga
  3. Painting
  4. Coloring book
  5. Play a game
  6. Exercise
  7. Meditate
  8. Watch a funny movie
  9. Talk to friends
  10. Write a story or poem
  11. Read a book
  12. Take a bath
  13. Think about happy memories
  14. Get help
  15. Stress ball
  16. Laugh
  17. Positive affirmations
  18. Pet therapy
  19. Take a walk
  20. Write in a journal
  21. Sip some tea
  22. Listen to music
  23. Dance
  24. Deep breathing