SingGethelpListentomusicStressballReada bookMeditateWatcha funnymovieWrite astory orpoemExerciseTake abathWrite inajournalPaintingSipsometeaLaughPlay agameYogaPettherapyDanceDeepbreathingColoringbookThinkabouthappymemoriesTake awalkTalk tofriendsPositiveaffirmationsSingGethelpListentomusicStressballReada bookMeditateWatcha funnymovieWrite astory orpoemExerciseTake abathWrite inajournalPaintingSipsometeaLaughPlay agameYogaPettherapyDanceDeepbreathingColoringbookThinkabouthappymemoriesTake awalkTalk tofriendsPositiveaffirmations

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Get help
  3. Listen to music
  4. Stress ball
  5. Read a book
  6. Meditate
  7. Watch a funny movie
  8. Write a story or poem
  9. Exercise
  10. Take a bath
  11. Write in a journal
  12. Painting
  13. Sip some tea
  14. Laugh
  15. Play a game
  16. Yoga
  17. Pet therapy
  18. Dance
  19. Deep breathing
  20. Coloring book
  21. Think about happy memories
  22. Take a walk
  23. Talk to friends
  24. Positive affirmations