Talk tofriendsDanceSingListentomusicPettherapyTake awalkPositiveaffirmationsLaughGethelpExerciseStressballPlay agamePaintingThinkabouthappymemoriesDeepbreathingTake abathWrite astory orpoemYogaWatcha funnymovieColoringbookSipsometeaWrite inajournalReada bookMeditateTalk tofriendsDanceSingListentomusicPettherapyTake awalkPositiveaffirmationsLaughGethelpExerciseStressballPlay agamePaintingThinkabouthappymemoriesDeepbreathingTake abathWrite astory orpoemYogaWatcha funnymovieColoringbookSipsometeaWrite inajournalReada bookMeditate

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends
  2. Dance
  3. Sing
  4. Listen to music
  5. Pet therapy
  6. Take a walk
  7. Positive affirmations
  8. Laugh
  9. Get help
  10. Exercise
  11. Stress ball
  12. Play a game
  13. Painting
  14. Think about happy memories
  15. Deep breathing
  16. Take a bath
  17. Write a story or poem
  18. Yoga
  19. Watch a funny movie
  20. Coloring book
  21. Sip some tea
  22. Write in a journal
  23. Read a book
  24. Meditate