YogaLaughMeditateGethelpSingThinkabouthappymemoriesWrite inajournalPettherapyColoringbookStressballReada bookTake awalkTalk tofriendsPlay agameSipsometeaDanceDeepbreathingWatcha funnymovieTake abathExercisePositiveaffirmationsPaintingWrite astory orpoemListentomusicYogaLaughMeditateGethelpSingThinkabouthappymemoriesWrite inajournalPettherapyColoringbookStressballReada bookTake awalkTalk tofriendsPlay agameSipsometeaDanceDeepbreathingWatcha funnymovieTake abathExercisePositiveaffirmationsPaintingWrite astory orpoemListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Laugh
  3. Meditate
  4. Get help
  5. Sing
  6. Think about happy memories
  7. Write in a journal
  8. Pet therapy
  9. Coloring book
  10. Stress ball
  11. Read a book
  12. Take a walk
  13. Talk to friends
  14. Play a game
  15. Sip some tea
  16. Dance
  17. Deep breathing
  18. Watch a funny movie
  19. Take a bath
  20. Exercise
  21. Positive affirmations
  22. Painting
  23. Write a story or poem
  24. Listen to music