LaughSingReada bookExerciseDeepbreathingTalk tofriendsPettherapyGethelpPositiveaffirmationsWatcha funnymovieColoringbookSipsometeaWrite astory orpoemThinkabouthappymemoriesListentomusicPaintingMeditateDanceTake awalkTake abathPlay agameWrite inajournalStressballYogaLaughSingReada bookExerciseDeepbreathingTalk tofriendsPettherapyGethelpPositiveaffirmationsWatcha funnymovieColoringbookSipsometeaWrite astory orpoemThinkabouthappymemoriesListentomusicPaintingMeditateDanceTake awalkTake abathPlay agameWrite inajournalStressballYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Sing
  3. Read a book
  4. Exercise
  5. Deep breathing
  6. Talk to friends
  7. Pet therapy
  8. Get help
  9. Positive affirmations
  10. Watch a funny movie
  11. Coloring book
  12. Sip some tea
  13. Write a story or poem
  14. Think about happy memories
  15. Listen to music
  16. Painting
  17. Meditate
  18. Dance
  19. Take a walk
  20. Take a bath
  21. Play a game
  22. Write in a journal
  23. Stress ball
  24. Yoga