setrealisticgoalslearnabout bi-polardisorderknow mymedicationlistentomusicdon't missanymedicationdosagestressvulnerabilitymodeltalk to mycounselorstaypositiveand do mybestknow mymentalillness andthe factsrelaxfactsaboutmentalillnessparticipatein day-treatmentgo forshortwalksunderstandmy optionsforrecoveryuse mynecessarytools forrecoverywatch agoodtelevisionshowspendtime withfamilymaintaingoodsocialsupportvisit mydoctor forissuesread agoodbooklearn aboutschizophreniaworkthroughproblemsrecoverystrategiesworkthroughchallengessetrealisticgoalslearnabout bi-polardisorderknow mymedicationlistentomusicdon't missanymedicationdosagestressvulnerabilitymodeltalk to mycounselorstaypositiveand do mybestknow mymentalillness andthe factsrelaxfactsaboutmentalillnessparticipatein day-treatmentgo forshortwalksunderstandmy optionsforrecoveryuse mynecessarytools forrecoverywatch agoodtelevisionshowspendtime withfamilymaintaingoodsocialsupportvisit mydoctor forissuesread agoodbooklearn aboutschizophreniaworkthroughproblemsrecoverystrategiesworkthroughchallenges

ILLNESS, MANAGEMENT & RECOVERY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set realistic goals
  2. learn about bi-polar disorder
  3. know my medication
  4. listen to music
  5. don't miss any medication dosage
  6. stress vulnerability model
  7. talk to my counselor
  8. stay positive and do my best
  9. know my mental illness and the facts
  10. relax
  11. facts about mental illness
  12. participate in day-treatment
  13. go for short walks
  14. understand my options for recovery
  15. use my necessary tools for recovery
  16. watch a good television show
  17. spend time with family
  18. maintain good social support
  19. visit my doctor for issues
  20. read a good book
  21. learn about schizophrenia
  22. work through problems
  23. recovery strategies
  24. work through challenges