5 cartwheels w/ straight legs 3 sec. handstand hold low bar shimmy there and back bwroll down wedge 45 sec. wall sit 10 tuck jumps in a row 2 ladder runs 5 push ups hang on the high bar for 1 min fwd roll up wedge 3 chin ups 10 box jumps do 3 front tucks on tumble traks 10 sec. wall handstand hold backbend kickover over octagon 10 tuck ups on rings 1 rope climb no help :) cartwheels down a line 5 handstand fwd rolls 45 sec. forearm plank dive roll over foam block onto mat skier jumps fwd and bkwd down line high bar traverse there and back hula hoop for 20 sec. 5 cartwheels w/ straight legs 3 sec. handstand hold low bar shimmy there and back bwroll down wedge 45 sec. wall sit 10 tuck jumps in a row 2 ladder runs 5 push ups hang on the high bar for 1 min fwd roll up wedge 3 chin ups 10 box jumps do 3 front tucks on tumble traks 10 sec. wall handstand hold backbend kickover over octagon 10 tuck ups on rings 1 rope climb no help :) cartwheels down a line 5 handstand fwd rolls 45 sec. forearm plank dive roll over foam block onto mat skier jumps fwd and bkwd down line high bar traverse there and back hula hoop for 20 sec.
(Print)
5 cartwheels w/ straight legs
3 sec. handstand hold
low bar shimmy there and back
bwroll down wedge
45 sec. wall sit
10 tuck jumps in a row
2 ladder runs
5 push ups
hang on the high bar for 1 min
fwd roll up wedge
3 chin ups
10 box jumps
do 3 front tucks on tumble traks
10 sec. wall handstand hold
backbend kickover over octagon
10 tuck ups on rings
1 rope climb no help :)
cartwheels down a line
5 handstand fwd rolls
45 sec. forearm plank
dive roll over foam block onto mat
skier jumps fwd and bkwd down line
high bar traverse there and back
hula hoop for 20 sec.
