low bar shimmy there and back hang on the high bar for 1 min do 3 front tucks on tumble traks 5 cartwheels w/ straight legs hula hoop for 20 sec. high bar traverse there and back 2 ladder runs 5 push ups 45 sec. forearm plank 10 tuck jumps in a row dive roll over foam block onto mat 10 sec. wall handstand hold 10 box jumps 3 sec. handstand hold 3 chin ups fwd roll up wedge 45 sec. wall sit bwroll down wedge 5 handstand fwd rolls cartwheels down a line 1 rope climb no help :) skier jumps fwd and bkwd down line 10 tuck ups on rings backbend kickover over octagon low bar shimmy there and back hang on the high bar for 1 min do 3 front tucks on tumble traks 5 cartwheels w/ straight legs hula hoop for 20 sec. high bar traverse there and back 2 ladder runs 5 push ups 45 sec. forearm plank 10 tuck jumps in a row dive roll over foam block onto mat 10 sec. wall handstand hold 10 box jumps 3 sec. handstand hold 3 chin ups fwd roll up wedge 45 sec. wall sit bwroll down wedge 5 handstand fwd rolls cartwheels down a line 1 rope climb no help :) skier jumps fwd and bkwd down line 10 tuck ups on rings backbend kickover over octagon
(Print)
low bar shimmy there and back
hang on the high bar for 1 min
do 3 front tucks on tumble traks
5 cartwheels w/ straight legs
hula hoop for 20 sec.
high bar traverse there and back
2 ladder runs
5 push ups
45 sec. forearm plank
10 tuck jumps in a row
dive roll over foam block onto mat
10 sec. wall handstand hold
10 box jumps
3 sec. handstand hold
3 chin ups
fwd roll up wedge
45 sec. wall sit
bwroll down wedge
5 handstand fwd rolls
cartwheels down a line
1 rope climb no help :)
skier jumps fwd and bkwd down line
10 tuck ups on rings
backbend kickover over octagon
