meditatecolortakedeepbreathscountto 10talk toa friendjournalyogadancemandalasscribblingmusclerelaxationgo fora walksleeplistentomusicgo fora walkplaydoughdrawtakepositive5shufflecardsstressballread abookthink ofhappymemoriestalk tostaffexcercisemeditatecolortakedeepbreathscountto 10talk toa friendjournalyogadancemandalasscribblingmusclerelaxationgo fora walksleeplistentomusicgo fora walkplaydoughdrawtakepositive5shufflecardsstressballread abookthink ofhappymemoriestalk tostaffexcercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. color
  3. take deep breaths
  4. count to 10
  5. talk to a friend
  6. journal
  7. yoga
  8. dance
  9. mandalas
  10. scribbling
  11. muscle relaxation
  12. go for a walk
  13. sleep
  14. listen to music
  15. go for a walk
  16. play dough
  17. draw
  18. take positive 5
  19. shuffle cards
  20. stress ball
  21. read a book
  22. think of happy memories
  23. talk to staff
  24. excercise