go fora walkmusclerelaxationlistentomusicdancetalk tostaffsleepstressballyogathink ofhappymemoriesmeditatecolordrawgo fora walkmandalastakepositive5talk toa friendtakedeepbreathsscribblingread abookcountto 10playdoughexcerciseshufflecardsjournalgo fora walkmusclerelaxationlistentomusicdancetalk tostaffsleepstressballyogathink ofhappymemoriesmeditatecolordrawgo fora walkmandalastakepositive5talk toa friendtakedeepbreathsscribblingread abookcountto 10playdoughexcerciseshufflecardsjournal

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. muscle relaxation
  3. listen to music
  4. dance
  5. talk to staff
  6. sleep
  7. stress ball
  8. yoga
  9. think of happy memories
  10. meditate
  11. color
  12. draw
  13. go for a walk
  14. mandalas
  15. take positive 5
  16. talk to a friend
  17. take deep breaths
  18. scribbling
  19. read a book
  20. count to 10
  21. play dough
  22. excercise
  23. shuffle cards
  24. journal