countto 10takedeepbreathstalk toa friendmusclerelaxationdrawmeditatelistentomusicthink ofhappymemoriesgo fora walkshufflecardsstressballread abookmandalastakepositive5go fora walkdanceyogascribblingsleepjournalexcercisetalk tostaffplaydoughcolorcountto 10takedeepbreathstalk toa friendmusclerelaxationdrawmeditatelistentomusicthink ofhappymemoriesgo fora walkshufflecardsstressballread abookmandalastakepositive5go fora walkdanceyogascribblingsleepjournalexcercisetalk tostaffplaydoughcolor

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. count to 10
  2. take deep breaths
  3. talk to a friend
  4. muscle relaxation
  5. draw
  6. meditate
  7. listen to music
  8. think of happy memories
  9. go for a walk
  10. shuffle cards
  11. stress ball
  12. read a book
  13. mandalas
  14. take positive 5
  15. go for a walk
  16. dance
  17. yoga
  18. scribbling
  19. sleep
  20. journal
  21. excercise
  22. talk to staff
  23. play dough
  24. color