KARATEKICKSMOUNTAINCLIMBERSPUSHUPSSKATERSSEALJACKSHIGHKNEESSQUATPRESSCURTSYLUNGEKNEEDRIVERSFASTFEETWEIGHTEDSUMOSQUATSPLANKJACKSSQUATSBURPEESPLANKHOLDISOMETRICHOLDARMROWSJUMPINGJACKSREVERSEALT.GLUTERAISESUPERMANSALT.SHOULDERPRESSALT.ARMROWSQUATTHRUSTSTANDINGOBLIQUECRUNCHKARATEKICKSMOUNTAINCLIMBERSPUSHUPSSKATERSSEALJACKSHIGHKNEESSQUATPRESSCURTSYLUNGEKNEEDRIVERSFASTFEETWEIGHTEDSUMOSQUATSPLANKJACKSSQUATSBURPEESPLANKHOLDISOMETRICHOLDARMROWSJUMPINGJACKSREVERSEALT.GLUTERAISESUPERMANSALT.SHOULDERPRESSALT.ARMROWSQUATTHRUSTSTANDINGOBLIQUECRUNCH

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KARATE KICKS
  2. MOUNTAIN CLIMBERS
  3. PUSH UPS
  4. SKATERS
  5. SEAL JACKS
  6. HIGH KNEES
  7. SQUAT PRESS
  8. CURTSY LUNGE
  9. KNEE DRIVERS
  10. FAST FEET
  11. WEIGHTED SUMO SQUATS
  12. PLANK JACKS
  13. SQUATS
  14. BURPEES
  15. PLANK HOLD
  16. ISOMETRIC HOLD
  17. ARM ROWS
  18. JUMPING JACKS
  19. REVERSE ALT. GLUTE RAISE
  20. SUPER MANS
  21. ALT. SHOULDER PRESS
  22. ALT. ARM ROW
  23. SQUAT THRUST
  24. STANDING OBLIQUE CRUNCH