ISOMETRICHOLDPLANKJACKSMOUNTAINCLIMBERSKNEEDRIVERSSKATERSARMROWSALT.ARMROWSQUATSSUPERMANSJUMPINGJACKSFASTFEETPLANKHOLDBURPEESSQUATTHRUSTHIGHKNEESWEIGHTEDSUMOSQUATSREVERSEALT.GLUTERAISECURTSYLUNGESTANDINGOBLIQUECRUNCHSEALJACKSKARATEKICKSPUSHUPSALT.SHOULDERPRESSSQUATPRESSISOMETRICHOLDPLANKJACKSMOUNTAINCLIMBERSKNEEDRIVERSSKATERSARMROWSALT.ARMROWSQUATSSUPERMANSJUMPINGJACKSFASTFEETPLANKHOLDBURPEESSQUATTHRUSTHIGHKNEESWEIGHTEDSUMOSQUATSREVERSEALT.GLUTERAISECURTSYLUNGESTANDINGOBLIQUECRUNCHSEALJACKSKARATEKICKSPUSHUPSALT.SHOULDERPRESSSQUATPRESS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISOMETRIC HOLD
  2. PLANK JACKS
  3. MOUNTAIN CLIMBERS
  4. KNEE DRIVERS
  5. SKATERS
  6. ARM ROWS
  7. ALT. ARM ROW
  8. SQUATS
  9. SUPER MANS
  10. JUMPING JACKS
  11. FAST FEET
  12. PLANK HOLD
  13. BURPEES
  14. SQUAT THRUST
  15. HIGH KNEES
  16. WEIGHTED SUMO SQUATS
  17. REVERSE ALT. GLUTE RAISE
  18. CURTSY LUNGE
  19. STANDING OBLIQUE CRUNCH
  20. SEAL JACKS
  21. KARATE KICKS
  22. PUSH UPS
  23. ALT. SHOULDER PRESS
  24. SQUAT PRESS