ALT.ARMROWJUMPINGJACKSWEIGHTEDSUMOSQUATSARMROWSPLANKJACKSPLANKHOLDCURTSYLUNGEMOUNTAINCLIMBERSKARATEKICKSSQUATSPUSHUPSBURPEESSEALJACKSSUPERMANSKNEEDRIVERSREVERSEALT.GLUTERAISESQUATTHRUSTSKATERSSTANDINGOBLIQUECRUNCHISOMETRICHOLDFASTFEETHIGHKNEESSQUATPRESSALT.SHOULDERPRESSALT.ARMROWJUMPINGJACKSWEIGHTEDSUMOSQUATSARMROWSPLANKJACKSPLANKHOLDCURTSYLUNGEMOUNTAINCLIMBERSKARATEKICKSSQUATSPUSHUPSBURPEESSEALJACKSSUPERMANSKNEEDRIVERSREVERSEALT.GLUTERAISESQUATTHRUSTSKATERSSTANDINGOBLIQUECRUNCHISOMETRICHOLDFASTFEETHIGHKNEESSQUATPRESSALT.SHOULDERPRESS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ALT. ARM ROW
  2. JUMPING JACKS
  3. WEIGHTED SUMO SQUATS
  4. ARM ROWS
  5. PLANK JACKS
  6. PLANK HOLD
  7. CURTSY LUNGE
  8. MOUNTAIN CLIMBERS
  9. KARATE KICKS
  10. SQUATS
  11. PUSH UPS
  12. BURPEES
  13. SEAL JACKS
  14. SUPER MANS
  15. KNEE DRIVERS
  16. REVERSE ALT. GLUTE RAISE
  17. SQUAT THRUST
  18. SKATERS
  19. STANDING OBLIQUE CRUNCH
  20. ISOMETRIC HOLD
  21. FAST FEET
  22. HIGH KNEES
  23. SQUAT PRESS
  24. ALT. SHOULDER PRESS