REVERSEALT.GLUTERAISEHIGHKNEESARMROWSFASTFEETALT.SHOULDERPRESSSQUATTHRUSTSQUATSSKATERSBURPEESCURTSYLUNGEJUMPINGJACKSSEALJACKSPUSHUPSALT.ARMROWPLANKHOLDWEIGHTEDSUMOSQUATSPLANKJACKSKNEEDRIVERSSTANDINGOBLIQUECRUNCHMOUNTAINCLIMBERSISOMETRICHOLDSUPERMANSKARATEKICKSSQUATPRESSREVERSEALT.GLUTERAISEHIGHKNEESARMROWSFASTFEETALT.SHOULDERPRESSSQUATTHRUSTSQUATSSKATERSBURPEESCURTSYLUNGEJUMPINGJACKSSEALJACKSPUSHUPSALT.ARMROWPLANKHOLDWEIGHTEDSUMOSQUATSPLANKJACKSKNEEDRIVERSSTANDINGOBLIQUECRUNCHMOUNTAINCLIMBERSISOMETRICHOLDSUPERMANSKARATEKICKSSQUATPRESS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REVERSE ALT. GLUTE RAISE
  2. HIGH KNEES
  3. ARM ROWS
  4. FAST FEET
  5. ALT. SHOULDER PRESS
  6. SQUAT THRUST
  7. SQUATS
  8. SKATERS
  9. BURPEES
  10. CURTSY LUNGE
  11. JUMPING JACKS
  12. SEAL JACKS
  13. PUSH UPS
  14. ALT. ARM ROW
  15. PLANK HOLD
  16. WEIGHTED SUMO SQUATS
  17. PLANK JACKS
  18. KNEE DRIVERS
  19. STANDING OBLIQUE CRUNCH
  20. MOUNTAIN CLIMBERS
  21. ISOMETRIC HOLD
  22. SUPER MANS
  23. KARATE KICKS
  24. SQUAT PRESS