PLANKHOLDALT.ARMROWSQUATSREVERSEALT.GLUTERAISESQUATTHRUSTPLANKJACKSKNEEDRIVERSALT.SHOULDERPRESSBURPEESMOUNTAINCLIMBERSKARATEKICKSWEIGHTEDSUMOSQUATSPUSHUPSISOMETRICHOLDARMROWSHIGHKNEESSQUATPRESSCURTSYLUNGESKATERSJUMPINGJACKSSTANDINGOBLIQUECRUNCHFASTFEETSEALJACKSSUPERMANSPLANKHOLDALT.ARMROWSQUATSREVERSEALT.GLUTERAISESQUATTHRUSTPLANKJACKSKNEEDRIVERSALT.SHOULDERPRESSBURPEESMOUNTAINCLIMBERSKARATEKICKSWEIGHTEDSUMOSQUATSPUSHUPSISOMETRICHOLDARMROWSHIGHKNEESSQUATPRESSCURTSYLUNGESKATERSJUMPINGJACKSSTANDINGOBLIQUECRUNCHFASTFEETSEALJACKSSUPERMANS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK HOLD
  2. ALT. ARM ROW
  3. SQUATS
  4. REVERSE ALT. GLUTE RAISE
  5. SQUAT THRUST
  6. PLANK JACKS
  7. KNEE DRIVERS
  8. ALT. SHOULDER PRESS
  9. BURPEES
  10. MOUNTAIN CLIMBERS
  11. KARATE KICKS
  12. WEIGHTED SUMO SQUATS
  13. PUSH UPS
  14. ISOMETRIC HOLD
  15. ARM ROWS
  16. HIGH KNEES
  17. SQUAT PRESS
  18. CURTSY LUNGE
  19. SKATERS
  20. JUMPING JACKS
  21. STANDING OBLIQUE CRUNCH
  22. FAST FEET
  23. SEAL JACKS
  24. SUPER MANS