ALT.ARMROWSKATERSKNEEDRIVERSWEIGHTEDSUMOSQUATSSEALJACKSSQUATPRESSHIGHKNEESPLANKJACKSBURPEESSUPERMANSARMROWSJUMPINGJACKSSQUATTHRUSTREVERSEALT.GLUTERAISEMOUNTAINCLIMBERSISOMETRICHOLDPLANKHOLDFASTFEETCURTSYLUNGEKARATEKICKSALT.SHOULDERPRESSSTANDINGOBLIQUECRUNCHPUSHUPSSQUATSALT.ARMROWSKATERSKNEEDRIVERSWEIGHTEDSUMOSQUATSSEALJACKSSQUATPRESSHIGHKNEESPLANKJACKSBURPEESSUPERMANSARMROWSJUMPINGJACKSSQUATTHRUSTREVERSEALT.GLUTERAISEMOUNTAINCLIMBERSISOMETRICHOLDPLANKHOLDFASTFEETCURTSYLUNGEKARATEKICKSALT.SHOULDERPRESSSTANDINGOBLIQUECRUNCHPUSHUPSSQUATS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ALT. ARM ROW
  2. SKATERS
  3. KNEE DRIVERS
  4. WEIGHTED SUMO SQUATS
  5. SEAL JACKS
  6. SQUAT PRESS
  7. HIGH KNEES
  8. PLANK JACKS
  9. BURPEES
  10. SUPER MANS
  11. ARM ROWS
  12. JUMPING JACKS
  13. SQUAT THRUST
  14. REVERSE ALT. GLUTE RAISE
  15. MOUNTAIN CLIMBERS
  16. ISOMETRIC HOLD
  17. PLANK HOLD
  18. FAST FEET
  19. CURTSY LUNGE
  20. KARATE KICKS
  21. ALT. SHOULDER PRESS
  22. STANDING OBLIQUE CRUNCH
  23. PUSH UPS
  24. SQUATS