PLANKHOLDJUMPINGJACKSSQUATTHRUSTSKATERSPUSHUPSREVERSEALT.GLUTERAISEALT.ARMROWKARATEKICKSMOUNTAINCLIMBERSPLANKJACKSSTANDINGOBLIQUECRUNCHSUPERMANSCURTSYLUNGEHIGHKNEESISOMETRICHOLDKNEEDRIVERSSEALJACKSSQUATSBURPEESWEIGHTEDSUMOSQUATSARMROWSFASTFEETSQUATPRESSALT.SHOULDERPRESSPLANKHOLDJUMPINGJACKSSQUATTHRUSTSKATERSPUSHUPSREVERSEALT.GLUTERAISEALT.ARMROWKARATEKICKSMOUNTAINCLIMBERSPLANKJACKSSTANDINGOBLIQUECRUNCHSUPERMANSCURTSYLUNGEHIGHKNEESISOMETRICHOLDKNEEDRIVERSSEALJACKSSQUATSBURPEESWEIGHTEDSUMOSQUATSARMROWSFASTFEETSQUATPRESSALT.SHOULDERPRESS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK HOLD
  2. JUMPING JACKS
  3. SQUAT THRUST
  4. SKATERS
  5. PUSH UPS
  6. REVERSE ALT. GLUTE RAISE
  7. ALT. ARM ROW
  8. KARATE KICKS
  9. MOUNTAIN CLIMBERS
  10. PLANK JACKS
  11. STANDING OBLIQUE CRUNCH
  12. SUPER MANS
  13. CURTSY LUNGE
  14. HIGH KNEES
  15. ISOMETRIC HOLD
  16. KNEE DRIVERS
  17. SEAL JACKS
  18. SQUATS
  19. BURPEES
  20. WEIGHTED SUMO SQUATS
  21. ARM ROWS
  22. FAST FEET
  23. SQUAT PRESS
  24. ALT. SHOULDER PRESS