SQUATSREVERSEALT.GLUTERAISESQUATTHRUSTHIGHKNEESALT.SHOULDERPRESSSKATERSWEIGHTEDSUMOSQUATSPLANKHOLDSTANDINGOBLIQUECRUNCHALT.ARMROWSEALJACKSARMROWSSQUATPRESSISOMETRICHOLDFASTFEETJUMPINGJACKSKARATEKICKSCURTSYLUNGEBURPEESPLANKJACKSSUPERMANSKNEEDRIVERSPUSHUPSMOUNTAINCLIMBERSSQUATSREVERSEALT.GLUTERAISESQUATTHRUSTHIGHKNEESALT.SHOULDERPRESSSKATERSWEIGHTEDSUMOSQUATSPLANKHOLDSTANDINGOBLIQUECRUNCHALT.ARMROWSEALJACKSARMROWSSQUATPRESSISOMETRICHOLDFASTFEETJUMPINGJACKSKARATEKICKSCURTSYLUNGEBURPEESPLANKJACKSSUPERMANSKNEEDRIVERSPUSHUPSMOUNTAINCLIMBERS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS
  2. REVERSE ALT. GLUTE RAISE
  3. SQUAT THRUST
  4. HIGH KNEES
  5. ALT. SHOULDER PRESS
  6. SKATERS
  7. WEIGHTED SUMO SQUATS
  8. PLANK HOLD
  9. STANDING OBLIQUE CRUNCH
  10. ALT. ARM ROW
  11. SEAL JACKS
  12. ARM ROWS
  13. SQUAT PRESS
  14. ISOMETRIC HOLD
  15. FAST FEET
  16. JUMPING JACKS
  17. KARATE KICKS
  18. CURTSY LUNGE
  19. BURPEES
  20. PLANK JACKS
  21. SUPER MANS
  22. KNEE DRIVERS
  23. PUSH UPS
  24. MOUNTAIN CLIMBERS