STANDINGOBLIQUECRUNCHWEIGHTEDSUMOSQUATSISOMETRICHOLDHIGHKNEESPLANKJACKSFASTFEETALT.ARMROWSQUATTHRUSTSQUATSPUSHUPSKARATEKICKSBURPEESPLANKHOLDCURTSYLUNGESEALJACKSALT.SHOULDERPRESSMOUNTAINCLIMBERSSUPERMANSSQUATPRESSKNEEDRIVERSARMROWSSKATERSJUMPINGJACKSREVERSEALT.GLUTERAISESTANDINGOBLIQUECRUNCHWEIGHTEDSUMOSQUATSISOMETRICHOLDHIGHKNEESPLANKJACKSFASTFEETALT.ARMROWSQUATTHRUSTSQUATSPUSHUPSKARATEKICKSBURPEESPLANKHOLDCURTSYLUNGESEALJACKSALT.SHOULDERPRESSMOUNTAINCLIMBERSSUPERMANSSQUATPRESSKNEEDRIVERSARMROWSSKATERSJUMPINGJACKSREVERSEALT.GLUTERAISE

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STANDING OBLIQUE CRUNCH
  2. WEIGHTED SUMO SQUATS
  3. ISOMETRIC HOLD
  4. HIGH KNEES
  5. PLANK JACKS
  6. FAST FEET
  7. ALT. ARM ROW
  8. SQUAT THRUST
  9. SQUATS
  10. PUSH UPS
  11. KARATE KICKS
  12. BURPEES
  13. PLANK HOLD
  14. CURTSY LUNGE
  15. SEAL JACKS
  16. ALT. SHOULDER PRESS
  17. MOUNTAIN CLIMBERS
  18. SUPER MANS
  19. SQUAT PRESS
  20. KNEE DRIVERS
  21. ARM ROWS
  22. SKATERS
  23. JUMPING JACKS
  24. REVERSE ALT. GLUTE RAISE