WEIGHTEDSUMOSQUATSPLANKHOLDALT.SHOULDERPRESSSQUATSARMROWSJUMPINGJACKSKARATEKICKSCURTSYLUNGEMOUNTAINCLIMBERSALT.ARMROWKNEEDRIVERSSUPERMANSSQUATPRESSPLANKJACKSSEALJACKSREVERSEALT.GLUTERAISESTANDINGOBLIQUECRUNCHPUSHUPSSKATERSFASTFEETSQUATTHRUSTHIGHKNEESISOMETRICHOLDBURPEESWEIGHTEDSUMOSQUATSPLANKHOLDALT.SHOULDERPRESSSQUATSARMROWSJUMPINGJACKSKARATEKICKSCURTSYLUNGEMOUNTAINCLIMBERSALT.ARMROWKNEEDRIVERSSUPERMANSSQUATPRESSPLANKJACKSSEALJACKSREVERSEALT.GLUTERAISESTANDINGOBLIQUECRUNCHPUSHUPSSKATERSFASTFEETSQUATTHRUSTHIGHKNEESISOMETRICHOLDBURPEES

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WEIGHTED SUMO SQUATS
  2. PLANK HOLD
  3. ALT. SHOULDER PRESS
  4. SQUATS
  5. ARM ROWS
  6. JUMPING JACKS
  7. KARATE KICKS
  8. CURTSY LUNGE
  9. MOUNTAIN CLIMBERS
  10. ALT. ARM ROW
  11. KNEE DRIVERS
  12. SUPER MANS
  13. SQUAT PRESS
  14. PLANK JACKS
  15. SEAL JACKS
  16. REVERSE ALT. GLUTE RAISE
  17. STANDING OBLIQUE CRUNCH
  18. PUSH UPS
  19. SKATERS
  20. FAST FEET
  21. SQUAT THRUST
  22. HIGH KNEES
  23. ISOMETRIC HOLD
  24. BURPEES