KARATEKICKSJUMPINGJACKSSEALJACKSARMROWSCURTSYLUNGEREVERSEALT.GLUTERAISEKNEEDRIVERSSUPERMANSMOUNTAINCLIMBERSSQUATPRESSISOMETRICHOLDALT.SHOULDERPRESSSQUATSBURPEESSTANDINGOBLIQUECRUNCHFASTFEETALT.ARMROWSQUATTHRUSTSKATERSPLANKHOLDPUSHUPSWEIGHTEDSUMOSQUATSHIGHKNEESPLANKJACKSKARATEKICKSJUMPINGJACKSSEALJACKSARMROWSCURTSYLUNGEREVERSEALT.GLUTERAISEKNEEDRIVERSSUPERMANSMOUNTAINCLIMBERSSQUATPRESSISOMETRICHOLDALT.SHOULDERPRESSSQUATSBURPEESSTANDINGOBLIQUECRUNCHFASTFEETALT.ARMROWSQUATTHRUSTSKATERSPLANKHOLDPUSHUPSWEIGHTEDSUMOSQUATSHIGHKNEESPLANKJACKS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KARATE KICKS
  2. JUMPING JACKS
  3. SEAL JACKS
  4. ARM ROWS
  5. CURTSY LUNGE
  6. REVERSE ALT. GLUTE RAISE
  7. KNEE DRIVERS
  8. SUPER MANS
  9. MOUNTAIN CLIMBERS
  10. SQUAT PRESS
  11. ISOMETRIC HOLD
  12. ALT. SHOULDER PRESS
  13. SQUATS
  14. BURPEES
  15. STANDING OBLIQUE CRUNCH
  16. FAST FEET
  17. ALT. ARM ROW
  18. SQUAT THRUST
  19. SKATERS
  20. PLANK HOLD
  21. PUSH UPS
  22. WEIGHTED SUMO SQUATS
  23. HIGH KNEES
  24. PLANK JACKS