STANDINGOBLIQUECRUNCHFASTFEETJUMPINGJACKSALT.ARMROWSKATERSKNEEDRIVERSSQUATTHRUSTSQUATPRESSKARATEKICKSWEIGHTEDSUMOSQUATSREVERSEALT.GLUTERAISEPLANKHOLDPLANKJACKSARMROWSSUPERMANSCURTSYLUNGEMOUNTAINCLIMBERSBURPEESHIGHKNEESALT.SHOULDERPRESSSEALJACKSSQUATSPUSHUPSISOMETRICHOLDSTANDINGOBLIQUECRUNCHFASTFEETJUMPINGJACKSALT.ARMROWSKATERSKNEEDRIVERSSQUATTHRUSTSQUATPRESSKARATEKICKSWEIGHTEDSUMOSQUATSREVERSEALT.GLUTERAISEPLANKHOLDPLANKJACKSARMROWSSUPERMANSCURTSYLUNGEMOUNTAINCLIMBERSBURPEESHIGHKNEESALT.SHOULDERPRESSSEALJACKSSQUATSPUSHUPSISOMETRICHOLD

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STANDING OBLIQUE CRUNCH
  2. FAST FEET
  3. JUMPING JACKS
  4. ALT. ARM ROW
  5. SKATERS
  6. KNEE DRIVERS
  7. SQUAT THRUST
  8. SQUAT PRESS
  9. KARATE KICKS
  10. WEIGHTED SUMO SQUATS
  11. REVERSE ALT. GLUTE RAISE
  12. PLANK HOLD
  13. PLANK JACKS
  14. ARM ROWS
  15. SUPER MANS
  16. CURTSY LUNGE
  17. MOUNTAIN CLIMBERS
  18. BURPEES
  19. HIGH KNEES
  20. ALT. SHOULDER PRESS
  21. SEAL JACKS
  22. SQUATS
  23. PUSH UPS
  24. ISOMETRIC HOLD