ISOMETRICHOLDPLANKHOLDPLANKJACKSSQUATSSKATERSBURPEESALT.SHOULDERPRESSWEIGHTEDSUMOSQUATSFASTFEETCURTSYLUNGEJUMPINGJACKSKNEEDRIVERSMOUNTAINCLIMBERSSQUATPRESSSEALJACKSARMROWSHIGHKNEESREVERSEALT.GLUTERAISEPUSHUPSALT.ARMROWSUPERMANSKARATEKICKSSQUATTHRUSTSTANDINGOBLIQUECRUNCHISOMETRICHOLDPLANKHOLDPLANKJACKSSQUATSSKATERSBURPEESALT.SHOULDERPRESSWEIGHTEDSUMOSQUATSFASTFEETCURTSYLUNGEJUMPINGJACKSKNEEDRIVERSMOUNTAINCLIMBERSSQUATPRESSSEALJACKSARMROWSHIGHKNEESREVERSEALT.GLUTERAISEPUSHUPSALT.ARMROWSUPERMANSKARATEKICKSSQUATTHRUSTSTANDINGOBLIQUECRUNCH

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ISOMETRIC HOLD
  2. PLANK HOLD
  3. PLANK JACKS
  4. SQUATS
  5. SKATERS
  6. BURPEES
  7. ALT. SHOULDER PRESS
  8. WEIGHTED SUMO SQUATS
  9. FAST FEET
  10. CURTSY LUNGE
  11. JUMPING JACKS
  12. KNEE DRIVERS
  13. MOUNTAIN CLIMBERS
  14. SQUAT PRESS
  15. SEAL JACKS
  16. ARM ROWS
  17. HIGH KNEES
  18. REVERSE ALT. GLUTE RAISE
  19. PUSH UPS
  20. ALT. ARM ROW
  21. SUPER MANS
  22. KARATE KICKS
  23. SQUAT THRUST
  24. STANDING OBLIQUE CRUNCH