ARMROWSSEALJACKSCURTSYLUNGESKATERSSTANDINGOBLIQUECRUNCHWEIGHTEDSUMOSQUATSBURPEESISOMETRICHOLDKARATEKICKSREVERSEALT.GLUTERAISEALT.SHOULDERPRESSSQUATTHRUSTALT.ARMROWJUMPINGJACKSSQUATPRESSSUPERMANSPLANKJACKSSQUATSFASTFEETPUSHUPSPLANKHOLDKNEEDRIVERSHIGHKNEESMOUNTAINCLIMBERSARMROWSSEALJACKSCURTSYLUNGESKATERSSTANDINGOBLIQUECRUNCHWEIGHTEDSUMOSQUATSBURPEESISOMETRICHOLDKARATEKICKSREVERSEALT.GLUTERAISEALT.SHOULDERPRESSSQUATTHRUSTALT.ARMROWJUMPINGJACKSSQUATPRESSSUPERMANSPLANKJACKSSQUATSFASTFEETPUSHUPSPLANKHOLDKNEEDRIVERSHIGHKNEESMOUNTAINCLIMBERS

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ARM ROWS
  2. SEAL JACKS
  3. CURTSY LUNGE
  4. SKATERS
  5. STANDING OBLIQUE CRUNCH
  6. WEIGHTED SUMO SQUATS
  7. BURPEES
  8. ISOMETRIC HOLD
  9. KARATE KICKS
  10. REVERSE ALT. GLUTE RAISE
  11. ALT. SHOULDER PRESS
  12. SQUAT THRUST
  13. ALT. ARM ROW
  14. JUMPING JACKS
  15. SQUAT PRESS
  16. SUPER MANS
  17. PLANK JACKS
  18. SQUATS
  19. FAST FEET
  20. PUSH UPS
  21. PLANK HOLD
  22. KNEE DRIVERS
  23. HIGH KNEES
  24. MOUNTAIN CLIMBERS