SquatPressFrogJumpsShoulderSquatsSpideyPushUpsHammerCurlStepJacksSlamballBurpeesWideMountainClimbersBoatPosePressUprightRowQuadKillersSitOutsToeLungesPlankTapOutsDeadliftWalkOutsSidePlankDipsPeekABooAirSquatsDropLike It'sHotKneeTucksRussianTwistArnoldPressSquatHeelRaiseSquatPressFrogJumpsShoulderSquatsSpideyPushUpsHammerCurlStepJacksSlamballBurpeesWideMountainClimbersBoatPosePressUprightRowQuadKillersSitOutsToeLungesPlankTapOutsDeadliftWalkOutsSidePlankDipsPeekABooAirSquatsDropLike It'sHotKneeTucksRussianTwistArnoldPressSquatHeelRaise

Fitspiration Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Press
  2. Frog Jumps
  3. Shoulder Squats
  4. Spidey Push Ups
  5. Hammer Curl
  6. Step Jacks
  7. Slamball Burpees
  8. Wide Mountain Climbers
  9. Boat Pose Press
  10. Upright Row
  11. Quad Killers
  12. Sit Outs
  13. Toe Lunges
  14. Plank Tap Outs
  15. Deadlift
  16. Walk Outs
  17. Side Plank Dips
  18. Peek A Boo
  19. Air Squats
  20. Drop Like It's Hot
  21. Knee Tucks
  22. Russian Twist
  23. Arnold Press
  24. Squat Heel Raise