BepositivewalkbellybreathingPausecountto 10bath orshowerSolvetheproblemNameFeelingsmusclerelaxationBe kindtoyourselfenoughsleepyoga/strechinghugfriendtrustedadultplay attheparkplaywith apethealthyfoodsGetSupportplaysoccerHobbybookride abikedrawBepositivewalkbellybreathingPausecountto 10bath orshowerSolvetheproblemNameFeelingsmusclerelaxationBe kindtoyourselfenoughsleepyoga/strechinghugfriendtrustedadultplay attheparkplaywith apethealthyfoodsGetSupportplaysoccerHobbybookride abikedraw

Coping with Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be positive
  2. walk
  3. belly breathing
  4. Pause
  5. count to 10
  6. bath or shower
  7. Solve the problem
  8. Name Feelings
  9. muscle relaxation
  10. Be kind to yourself
  11. enough sleep
  12. yoga/ streching
  13. hug
  14. friend
  15. trusted adult
  16. play at the park
  17. play with a pet
  18. healthy foods
  19. Get Support
  20. play soccer
  21. Hobby
  22. book
  23. ride a bike
  24. draw