Everythingchangeswhen YOUchangeLook at howfar you'vecome, nothow far youhave to goTodayPAIN,tomorrow'sgainLosing weight isa mind game.Change yourmind, changeyour bodyRepeatafter me,"I can dothis!"When you feellike quitting,think aboutwhy youstartedEveryone whogot where heis had to beginwhere he wasIn a perfectworldmosquitoessuck fat insteadof bloodSweatis fatcrying!I may not bethere yet, butI'm closer thanI wasyesterdayAttitudes &behaviors maykeep us fromliving ourfullest livesWake up withdetermination.Go to bed withsatisfactionLife Is aJourney,Not aDestinationFocus onwhere youwant to go,not on whatyou fearGo theextramile!Smallchanges turn"BINGE" into"BEING"Try approvingof yourself,and see whathappens!Be thebestversion ofyou!Losing weightis hard. Beingfat is hard.Pick yourhard.Weight loss &fitness are asmuch about ourminds as aboutour bodies.A Bend inthe Roadisn't the endof the roadDare tobegreat!Insanity isdoing thesame thingand expectingdifferentresultsOnepound ata time!Everythingchangeswhen YOUchangeLook at howfar you'vecome, nothow far youhave to goTodayPAIN,tomorrow'sgainLosing weight isa mind game.Change yourmind, changeyour bodyRepeatafter me,"I can dothis!"When you feellike quitting,think aboutwhy youstartedEveryone whogot where heis had to beginwhere he wasIn a perfectworldmosquitoessuck fat insteadof bloodSweatis fatcrying!I may not bethere yet, butI'm closer thanI wasyesterdayAttitudes &behaviors maykeep us fromliving ourfullest livesWake up withdetermination.Go to bed withsatisfactionLife Is aJourney,Not aDestinationFocus onwhere youwant to go,not on whatyou fearGo theextramile!Smallchanges turn"BINGE" into"BEING"Try approvingof yourself,and see whathappens!Be thebestversion ofyou!Losing weightis hard. Beingfat is hard.Pick yourhard.Weight loss &fitness are asmuch about ourminds as aboutour bodies.A Bend inthe Roadisn't the endof the roadDare tobegreat!Insanity isdoing thesame thingand expectingdifferentresultsOnepound ata time!

Bumper Stickers on the Road to Success - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Everything changes when YOU change
  2. Look at how far you've come, not how far you have to go
  3. Today PAIN, tomorrow's gain
  4. Losing weight is a mind game. Change your mind, change your body
  5. Repeat after me, "I can do this!"
  6. When you feel like quitting, think about why you started
  7. Everyone who got where he is had to begin where he was
  8. In a perfect world mosquitoes suck fat instead of blood
  9. Sweat is fat crying!
  10. I may not be there yet, but I'm closer than I was yesterday
  11. Attitudes & behaviors may keep us from living our fullest lives
  12. Wake up with determination. Go to bed with satisfaction
  13. Life Is a Journey, Not a Destination
  14. Focus on where you want to go, not on what you fear
  15. Go the extra mile!
  16. Small changes turn "BINGE" into "BEING"
  17. Try approving of yourself, and see what happens!
  18. Be the best version of you!
  19. Losing weight is hard. Being fat is hard. Pick your hard.
  20. Weight loss & fitness are as much about our minds as about our bodies.
  21. A Bend in the Road isn't the end of the road
  22. Dare to be great!
  23. Insanity is doing the same thing and expecting different results
  24. One pound at a time!