EatHealthyWatchAMovieSleepWellUnderstandHow YouFeelReadEnjoyNatureLearnSomethingNewGet AwayFrom theProblemPaint/ColorSet aGoalTakeCare ofYourselfGo fora WalkPlay AGameLaughJournalTalk toaFriendStayPositiveFocus OnWhat YouCanControlUse aStressBallGetHelpExerciseListenToMusicHangOut withFriendsTake10BreathsEatHealthyWatchAMovieSleepWellUnderstandHow YouFeelReadEnjoyNatureLearnSomethingNewGet AwayFrom theProblemPaint/ColorSet aGoalTakeCare ofYourselfGo fora WalkPlay AGameLaughJournalTalk toaFriendStayPositiveFocus OnWhat YouCanControlUse aStressBallGetHelpExerciseListenToMusicHangOut withFriendsTake10Breaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Watch A Movie
  3. Sleep Well
  4. Understand How You Feel
  5. Read
  6. Enjoy Nature
  7. Learn Something New
  8. Get Away From the Problem
  9. Paint/Color
  10. Set a Goal
  11. Take Care of Yourself
  12. Go for a Walk
  13. Play A Game
  14. Laugh
  15. Journal
  16. Talk to a Friend
  17. Stay Positive
  18. Focus On What You Can Control
  19. Use a Stress Ball
  20. Get Help
  21. Exercise
  22. Listen To Music
  23. Hang Out with Friends
  24. Take 10 Breaths