LearnSomethingNewUse aStressBallGet AwayFrom theProblemStayPositiveTake10BreathsTakeCare ofYourselfSet aGoalEnjoyNatureReadGo fora WalkExerciseTalk toaFriendHangOut withFriendsPlay AGameEatHealthyJournalListenToMusicGetHelpWatchAMovieFocus OnWhat YouCanControlSleepWellUnderstandHow YouFeelLaughPaint/ColorLearnSomethingNewUse aStressBallGet AwayFrom theProblemStayPositiveTake10BreathsTakeCare ofYourselfSet aGoalEnjoyNatureReadGo fora WalkExerciseTalk toaFriendHangOut withFriendsPlay AGameEatHealthyJournalListenToMusicGetHelpWatchAMovieFocus OnWhat YouCanControlSleepWellUnderstandHow YouFeelLaughPaint/Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Use a Stress Ball
  3. Get Away From the Problem
  4. Stay Positive
  5. Take 10 Breaths
  6. Take Care of Yourself
  7. Set a Goal
  8. Enjoy Nature
  9. Read
  10. Go for a Walk
  11. Exercise
  12. Talk to a Friend
  13. Hang Out with Friends
  14. Play A Game
  15. Eat Healthy
  16. Journal
  17. Listen To Music
  18. Get Help
  19. Watch A Movie
  20. Focus On What You Can Control
  21. Sleep Well
  22. Understand How You Feel
  23. Laugh
  24. Paint/Color