EatHealthyTakeCare ofYourselfUnderstandHow YouFeelGet AwayFrom theProblemStayPositiveUse aStressBallHangOut withFriendsPaint/ColorLearnSomethingNewListenToMusicSet aGoalExerciseWatchAMovieGetHelpTalk toaFriendGo fora WalkFocus OnWhat YouCanControlEnjoyNatureSleepWellTake10BreathsLaughPlay AGameReadJournalEatHealthyTakeCare ofYourselfUnderstandHow YouFeelGet AwayFrom theProblemStayPositiveUse aStressBallHangOut withFriendsPaint/ColorLearnSomethingNewListenToMusicSet aGoalExerciseWatchAMovieGetHelpTalk toaFriendGo fora WalkFocus OnWhat YouCanControlEnjoyNatureSleepWellTake10BreathsLaughPlay AGameReadJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Take Care of Yourself
  3. Understand How You Feel
  4. Get Away From the Problem
  5. Stay Positive
  6. Use a Stress Ball
  7. Hang Out with Friends
  8. Paint/Color
  9. Learn Something New
  10. Listen To Music
  11. Set a Goal
  12. Exercise
  13. Watch A Movie
  14. Get Help
  15. Talk to a Friend
  16. Go for a Walk
  17. Focus On What You Can Control
  18. Enjoy Nature
  19. Sleep Well
  20. Take 10 Breaths
  21. Laugh
  22. Play A Game
  23. Read
  24. Journal