Take10BreathsWatchAMovieEatHealthyPlay AGameSet aGoalEnjoyNatureGo fora WalkLaughUse aStressBallUnderstandHow YouFeelTakeCare ofYourselfHangOut withFriendsFocus OnWhat YouCanControlReadPaint/ColorTalk toaFriendLearnSomethingNewStayPositiveSleepWellGet AwayFrom theProblemJournalListenToMusicGetHelpExerciseTake10BreathsWatchAMovieEatHealthyPlay AGameSet aGoalEnjoyNatureGo fora WalkLaughUse aStressBallUnderstandHow YouFeelTakeCare ofYourselfHangOut withFriendsFocus OnWhat YouCanControlReadPaint/ColorTalk toaFriendLearnSomethingNewStayPositiveSleepWellGet AwayFrom theProblemJournalListenToMusicGetHelpExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 Breaths
  2. Watch A Movie
  3. Eat Healthy
  4. Play A Game
  5. Set a Goal
  6. Enjoy Nature
  7. Go for a Walk
  8. Laugh
  9. Use a Stress Ball
  10. Understand How You Feel
  11. Take Care of Yourself
  12. Hang Out with Friends
  13. Focus On What You Can Control
  14. Read
  15. Paint/Color
  16. Talk to a Friend
  17. Learn Something New
  18. Stay Positive
  19. Sleep Well
  20. Get Away From the Problem
  21. Journal
  22. Listen To Music
  23. Get Help
  24. Exercise