GetHelpPaint/ColorHangOut withFriendsExerciseWatchAMovieUse aStressBallJournalTalk toaFriendStayPositiveLearnSomethingNewLaughListenToMusicFocus OnWhat YouCanControlEnjoyNatureReadEatHealthyGet AwayFrom theProblemSet aGoalGo fora WalkUnderstandHow YouFeelTakeCare ofYourselfSleepWellTake10BreathsPlay AGameGetHelpPaint/ColorHangOut withFriendsExerciseWatchAMovieUse aStressBallJournalTalk toaFriendStayPositiveLearnSomethingNewLaughListenToMusicFocus OnWhat YouCanControlEnjoyNatureReadEatHealthyGet AwayFrom theProblemSet aGoalGo fora WalkUnderstandHow YouFeelTakeCare ofYourselfSleepWellTake10BreathsPlay AGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Paint/Color
  3. Hang Out with Friends
  4. Exercise
  5. Watch A Movie
  6. Use a Stress Ball
  7. Journal
  8. Talk to a Friend
  9. Stay Positive
  10. Learn Something New
  11. Laugh
  12. Listen To Music
  13. Focus On What You Can Control
  14. Enjoy Nature
  15. Read
  16. Eat Healthy
  17. Get Away From the Problem
  18. Set a Goal
  19. Go for a Walk
  20. Understand How You Feel
  21. Take Care of Yourself
  22. Sleep Well
  23. Take 10 Breaths
  24. Play A Game