Go fora WalkHangOut withFriendsTalk toaFriendExerciseStayPositiveJournalUse aStressBallGet AwayFrom theProblemEnjoyNatureSleepWellSet aGoalPlay AGameLaughUnderstandHow YouFeelTake10BreathsLearnSomethingNewPaint/ColorListenToMusicFocus OnWhat YouCanControlWatchAMovieEatHealthyGetHelpReadTakeCare ofYourselfGo fora WalkHangOut withFriendsTalk toaFriendExerciseStayPositiveJournalUse aStressBallGet AwayFrom theProblemEnjoyNatureSleepWellSet aGoalPlay AGameLaughUnderstandHow YouFeelTake10BreathsLearnSomethingNewPaint/ColorListenToMusicFocus OnWhat YouCanControlWatchAMovieEatHealthyGetHelpReadTakeCare ofYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Hang Out with Friends
  3. Talk to a Friend
  4. Exercise
  5. Stay Positive
  6. Journal
  7. Use a Stress Ball
  8. Get Away From the Problem
  9. Enjoy Nature
  10. Sleep Well
  11. Set a Goal
  12. Play A Game
  13. Laugh
  14. Understand How You Feel
  15. Take 10 Breaths
  16. Learn Something New
  17. Paint/Color
  18. Listen To Music
  19. Focus On What You Can Control
  20. Watch A Movie
  21. Eat Healthy
  22. Get Help
  23. Read
  24. Take Care of Yourself