Take10BreathsWatchAMovieStayPositiveUnderstandHow YouFeelListenToMusicLaughGo fora WalkLearnSomethingNewGet AwayFrom theProblemJournalSleepWellSet aGoalTalk toaFriendPaint/ColorEatHealthyEnjoyNatureExerciseUse aStressBallHangOut withFriendsFocus OnWhat YouCanControlGetHelpTakeCare ofYourselfReadPlay AGameTake10BreathsWatchAMovieStayPositiveUnderstandHow YouFeelListenToMusicLaughGo fora WalkLearnSomethingNewGet AwayFrom theProblemJournalSleepWellSet aGoalTalk toaFriendPaint/ColorEatHealthyEnjoyNatureExerciseUse aStressBallHangOut withFriendsFocus OnWhat YouCanControlGetHelpTakeCare ofYourselfReadPlay AGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 Breaths
  2. Watch A Movie
  3. Stay Positive
  4. Understand How You Feel
  5. Listen To Music
  6. Laugh
  7. Go for a Walk
  8. Learn Something New
  9. Get Away From the Problem
  10. Journal
  11. Sleep Well
  12. Set a Goal
  13. Talk to a Friend
  14. Paint/Color
  15. Eat Healthy
  16. Enjoy Nature
  17. Exercise
  18. Use a Stress Ball
  19. Hang Out with Friends
  20. Focus On What You Can Control
  21. Get Help
  22. Take Care of Yourself
  23. Read
  24. Play A Game