ExerciseTalk toaFriendStayPositiveSet aGoalGo fora WalkTake10BreathsSleepWellWatchAMovieUse aStressBallPaint/ColorGetHelpEnjoyNatureJournalUnderstandHow YouFeelHangOut withFriendsLearnSomethingNewGet AwayFrom theProblemTakeCare ofYourselfListenToMusicFocus OnWhat YouCanControlReadEatHealthyLaughPlay AGameExerciseTalk toaFriendStayPositiveSet aGoalGo fora WalkTake10BreathsSleepWellWatchAMovieUse aStressBallPaint/ColorGetHelpEnjoyNatureJournalUnderstandHow YouFeelHangOut withFriendsLearnSomethingNewGet AwayFrom theProblemTakeCare ofYourselfListenToMusicFocus OnWhat YouCanControlReadEatHealthyLaughPlay AGame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Stay Positive
  4. Set a Goal
  5. Go for a Walk
  6. Take 10 Breaths
  7. Sleep Well
  8. Watch A Movie
  9. Use a Stress Ball
  10. Paint/Color
  11. Get Help
  12. Enjoy Nature
  13. Journal
  14. Understand How You Feel
  15. Hang Out with Friends
  16. Learn Something New
  17. Get Away From the Problem
  18. Take Care of Yourself
  19. Listen To Music
  20. Focus On What You Can Control
  21. Read
  22. Eat Healthy
  23. Laugh
  24. Play A Game