LaughLearnSomethingNewReadUse aStressBallGet AwayFrom theProblemTake10BreathsEnjoyNatureTakeCare ofYourselfJournalGo fora WalkFocus OnWhat YouCanControlListenToMusicTalk toaFriendPaint/ColorGetHelpUnderstandHow YouFeelWatchAMovieEatHealthyExerciseStayPositivePlay AGameSleepWellSet aGoalHangOut withFriendsLaughLearnSomethingNewReadUse aStressBallGet AwayFrom theProblemTake10BreathsEnjoyNatureTakeCare ofYourselfJournalGo fora WalkFocus OnWhat YouCanControlListenToMusicTalk toaFriendPaint/ColorGetHelpUnderstandHow YouFeelWatchAMovieEatHealthyExerciseStayPositivePlay AGameSleepWellSet aGoalHangOut withFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Learn Something New
  3. Read
  4. Use a Stress Ball
  5. Get Away From the Problem
  6. Take 10 Breaths
  7. Enjoy Nature
  8. Take Care of Yourself
  9. Journal
  10. Go for a Walk
  11. Focus On What You Can Control
  12. Listen To Music
  13. Talk to a Friend
  14. Paint/Color
  15. Get Help
  16. Understand How You Feel
  17. Watch A Movie
  18. Eat Healthy
  19. Exercise
  20. Stay Positive
  21. Play A Game
  22. Sleep Well
  23. Set a Goal
  24. Hang Out with Friends