LaughGo fora WalkJournalEnjoyNatureGetHelpStayPositiveWatchAMovieUse aStressBallUnderstandHow YouFeelSet aGoalHangOut withFriendsReadTalk toaFriendTake10BreathsTakeCare ofYourselfExerciseLearnSomethingNewEatHealthySleepWellPaint/ColorPlay AGameListenToMusicFocus OnWhat YouCanControlGet AwayFrom theProblemLaughGo fora WalkJournalEnjoyNatureGetHelpStayPositiveWatchAMovieUse aStressBallUnderstandHow YouFeelSet aGoalHangOut withFriendsReadTalk toaFriendTake10BreathsTakeCare ofYourselfExerciseLearnSomethingNewEatHealthySleepWellPaint/ColorPlay AGameListenToMusicFocus OnWhat YouCanControlGet AwayFrom theProblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Go for a Walk
  3. Journal
  4. Enjoy Nature
  5. Get Help
  6. Stay Positive
  7. Watch A Movie
  8. Use a Stress Ball
  9. Understand How You Feel
  10. Set a Goal
  11. Hang Out with Friends
  12. Read
  13. Talk to a Friend
  14. Take 10 Breaths
  15. Take Care of Yourself
  16. Exercise
  17. Learn Something New
  18. Eat Healthy
  19. Sleep Well
  20. Paint/Color
  21. Play A Game
  22. Listen To Music
  23. Focus On What You Can Control
  24. Get Away From the Problem