EatHealthySleepWellPlay AGameTake10BreathsLaughGetHelpEnjoyNatureExerciseGo fora WalkLearnSomethingNewHangOut withFriendsWatchAMovieSet aGoalJournalFocus OnWhat YouCanControlListenToMusicUnderstandHow YouFeelStayPositiveReadGet AwayFrom theProblemTalk toaFriendUse aStressBallTakeCare ofYourselfPaint/ColorEatHealthySleepWellPlay AGameTake10BreathsLaughGetHelpEnjoyNatureExerciseGo fora WalkLearnSomethingNewHangOut withFriendsWatchAMovieSet aGoalJournalFocus OnWhat YouCanControlListenToMusicUnderstandHow YouFeelStayPositiveReadGet AwayFrom theProblemTalk toaFriendUse aStressBallTakeCare ofYourselfPaint/Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Sleep Well
  3. Play A Game
  4. Take 10 Breaths
  5. Laugh
  6. Get Help
  7. Enjoy Nature
  8. Exercise
  9. Go for a Walk
  10. Learn Something New
  11. Hang Out with Friends
  12. Watch A Movie
  13. Set a Goal
  14. Journal
  15. Focus On What You Can Control
  16. Listen To Music
  17. Understand How You Feel
  18. Stay Positive
  19. Read
  20. Get Away From the Problem
  21. Talk to a Friend
  22. Use a Stress Ball
  23. Take Care of Yourself
  24. Paint/Color