Paint/ColorLaughFocus OnWhat YouCanControlWatchAMovieHangOut withFriendsLearnSomethingNewTalk toaFriendPlay AGameEnjoyNatureJournalUse aStressBallTake10BreathsGo fora WalkUnderstandHow YouFeelGet AwayFrom theProblemSet aGoalTakeCare ofYourselfEatHealthyStayPositiveGetHelpExerciseSleepWellReadListenToMusicPaint/ColorLaughFocus OnWhat YouCanControlWatchAMovieHangOut withFriendsLearnSomethingNewTalk toaFriendPlay AGameEnjoyNatureJournalUse aStressBallTake10BreathsGo fora WalkUnderstandHow YouFeelGet AwayFrom theProblemSet aGoalTakeCare ofYourselfEatHealthyStayPositiveGetHelpExerciseSleepWellReadListenToMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint/Color
  2. Laugh
  3. Focus On What You Can Control
  4. Watch A Movie
  5. Hang Out with Friends
  6. Learn Something New
  7. Talk to a Friend
  8. Play A Game
  9. Enjoy Nature
  10. Journal
  11. Use a Stress Ball
  12. Take 10 Breaths
  13. Go for a Walk
  14. Understand How You Feel
  15. Get Away From the Problem
  16. Set a Goal
  17. Take Care of Yourself
  18. Eat Healthy
  19. Stay Positive
  20. Get Help
  21. Exercise
  22. Sleep Well
  23. Read
  24. Listen To Music