ReadPaint/ColorPlay AGameLearnSomethingNewTake10BreathsWatchAMovieTakeCare ofYourselfGo fora WalkExerciseFocus OnWhat YouCanControlUse aStressBallLaughUnderstandHow YouFeelSleepWellTalk toaFriendEatHealthyEnjoyNatureJournalHangOut withFriendsSet aGoalGet AwayFrom theProblemGetHelpListenToMusicStayPositiveReadPaint/ColorPlay AGameLearnSomethingNewTake10BreathsWatchAMovieTakeCare ofYourselfGo fora WalkExerciseFocus OnWhat YouCanControlUse aStressBallLaughUnderstandHow YouFeelSleepWellTalk toaFriendEatHealthyEnjoyNatureJournalHangOut withFriendsSet aGoalGet AwayFrom theProblemGetHelpListenToMusicStayPositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Paint/Color
  3. Play A Game
  4. Learn Something New
  5. Take 10 Breaths
  6. Watch A Movie
  7. Take Care of Yourself
  8. Go for a Walk
  9. Exercise
  10. Focus On What You Can Control
  11. Use a Stress Ball
  12. Laugh
  13. Understand How You Feel
  14. Sleep Well
  15. Talk to a Friend
  16. Eat Healthy
  17. Enjoy Nature
  18. Journal
  19. Hang Out with Friends
  20. Set a Goal
  21. Get Away From the Problem
  22. Get Help
  23. Listen To Music
  24. Stay Positive