HangOut withFriendsListenToMusicLaughSleepWellTakeCare ofYourselfEatHealthyEnjoyNatureFocus OnWhat YouCanControlSet aGoalTalk toaFriendPlay AGameGet AwayFrom theProblemWatchAMovieGetHelpUnderstandHow YouFeelTake10BreathsExerciseGo fora WalkJournalStayPositiveReadLearnSomethingNewUse aStressBallPaint/ColorHangOut withFriendsListenToMusicLaughSleepWellTakeCare ofYourselfEatHealthyEnjoyNatureFocus OnWhat YouCanControlSet aGoalTalk toaFriendPlay AGameGet AwayFrom theProblemWatchAMovieGetHelpUnderstandHow YouFeelTake10BreathsExerciseGo fora WalkJournalStayPositiveReadLearnSomethingNewUse aStressBallPaint/Color

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with Friends
  2. Listen To Music
  3. Laugh
  4. Sleep Well
  5. Take Care of Yourself
  6. Eat Healthy
  7. Enjoy Nature
  8. Focus On What You Can Control
  9. Set a Goal
  10. Talk to a Friend
  11. Play A Game
  12. Get Away From the Problem
  13. Watch A Movie
  14. Get Help
  15. Understand How You Feel
  16. Take 10 Breaths
  17. Exercise
  18. Go for a Walk
  19. Journal
  20. Stay Positive
  21. Read
  22. Learn Something New
  23. Use a Stress Ball
  24. Paint/Color