SleepWellStayPositiveGetHelpSet aGoalExerciseFocus OnWhat YouCanControlUse aStressBallHangOut withFriendsPaint/ColorReadEatHealthyUnderstandHow YouFeelEnjoyNatureTakeCare ofYourselfLaughTake10BreathsGet AwayFrom theProblemWatchAMovieGo fora WalkPlay AGameLearnSomethingNewListenToMusicTalk toaFriendJournalSleepWellStayPositiveGetHelpSet aGoalExerciseFocus OnWhat YouCanControlUse aStressBallHangOut withFriendsPaint/ColorReadEatHealthyUnderstandHow YouFeelEnjoyNatureTakeCare ofYourselfLaughTake10BreathsGet AwayFrom theProblemWatchAMovieGo fora WalkPlay AGameLearnSomethingNewListenToMusicTalk toaFriendJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Well
  2. Stay Positive
  3. Get Help
  4. Set a Goal
  5. Exercise
  6. Focus On What You Can Control
  7. Use a Stress Ball
  8. Hang Out with Friends
  9. Paint/Color
  10. Read
  11. Eat Healthy
  12. Understand How You Feel
  13. Enjoy Nature
  14. Take Care of Yourself
  15. Laugh
  16. Take 10 Breaths
  17. Get Away From the Problem
  18. Watch A Movie
  19. Go for a Walk
  20. Play A Game
  21. Learn Something New
  22. Listen To Music
  23. Talk to a Friend
  24. Journal