JournalWatchAMovieUse aStressBallEnjoyNatureHangOut withFriendsSet aGoalPlay AGameLaughPaint/ColorListenToMusicLearnSomethingNewEatHealthyFocus OnWhat YouCanControlGo fora WalkGet AwayFrom theProblemTalk toaFriendSleepWellReadTakeCare ofYourselfTake10BreathsExerciseStayPositiveGetHelpUnderstandHow YouFeelJournalWatchAMovieUse aStressBallEnjoyNatureHangOut withFriendsSet aGoalPlay AGameLaughPaint/ColorListenToMusicLearnSomethingNewEatHealthyFocus OnWhat YouCanControlGo fora WalkGet AwayFrom theProblemTalk toaFriendSleepWellReadTakeCare ofYourselfTake10BreathsExerciseStayPositiveGetHelpUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch A Movie
  3. Use a Stress Ball
  4. Enjoy Nature
  5. Hang Out with Friends
  6. Set a Goal
  7. Play A Game
  8. Laugh
  9. Paint/Color
  10. Listen To Music
  11. Learn Something New
  12. Eat Healthy
  13. Focus On What You Can Control
  14. Go for a Walk
  15. Get Away From the Problem
  16. Talk to a Friend
  17. Sleep Well
  18. Read
  19. Take Care of Yourself
  20. Take 10 Breaths
  21. Exercise
  22. Stay Positive
  23. Get Help
  24. Understand How You Feel