Play AGameHangOut withFriendsReadGetHelpWatchAMovieFocus OnWhat YouCanControlLearnSomethingNewTalk toaFriendListenToMusicGet AwayFrom theProblemExercisePaint/ColorGo fora WalkTake10BreathsEatHealthySleepWellUnderstandHow YouFeelLaughEnjoyNatureTakeCare ofYourselfSet aGoalStayPositiveJournalUse aStressBallPlay AGameHangOut withFriendsReadGetHelpWatchAMovieFocus OnWhat YouCanControlLearnSomethingNewTalk toaFriendListenToMusicGet AwayFrom theProblemExercisePaint/ColorGo fora WalkTake10BreathsEatHealthySleepWellUnderstandHow YouFeelLaughEnjoyNatureTakeCare ofYourselfSet aGoalStayPositiveJournalUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play A Game
  2. Hang Out with Friends
  3. Read
  4. Get Help
  5. Watch A Movie
  6. Focus On What You Can Control
  7. Learn Something New
  8. Talk to a Friend
  9. Listen To Music
  10. Get Away From the Problem
  11. Exercise
  12. Paint/Color
  13. Go for a Walk
  14. Take 10 Breaths
  15. Eat Healthy
  16. Sleep Well
  17. Understand How You Feel
  18. Laugh
  19. Enjoy Nature
  20. Take Care of Yourself
  21. Set a Goal
  22. Stay Positive
  23. Journal
  24. Use a Stress Ball