GetHelpSet aGoalJournalReadWatchAMovieHangOut withFriendsPaint/ColorGo fora WalkSleepWellLearnSomethingNewUse aStressBallStayPositiveListenToMusicGet AwayFrom theProblemFocus OnWhat YouCanControlTalk toaFriendEnjoyNatureExerciseEatHealthyPlay AGameTakeCare ofYourselfLaughTake10BreathsUnderstandHow YouFeelGetHelpSet aGoalJournalReadWatchAMovieHangOut withFriendsPaint/ColorGo fora WalkSleepWellLearnSomethingNewUse aStressBallStayPositiveListenToMusicGet AwayFrom theProblemFocus OnWhat YouCanControlTalk toaFriendEnjoyNatureExerciseEatHealthyPlay AGameTakeCare ofYourselfLaughTake10BreathsUnderstandHow YouFeel

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help
  2. Set a Goal
  3. Journal
  4. Read
  5. Watch A Movie
  6. Hang Out with Friends
  7. Paint/Color
  8. Go for a Walk
  9. Sleep Well
  10. Learn Something New
  11. Use a Stress Ball
  12. Stay Positive
  13. Listen To Music
  14. Get Away From the Problem
  15. Focus On What You Can Control
  16. Talk to a Friend
  17. Enjoy Nature
  18. Exercise
  19. Eat Healthy
  20. Play A Game
  21. Take Care of Yourself
  22. Laugh
  23. Take 10 Breaths
  24. Understand How You Feel