takingabathpaint ordrawsomethingmaketime foryourselftakeanapcloudwatchhelpsomeoneset aside20 min. aday foryourselfgo for awalkhealthydietdosomethingyou enjoyschedule"me"timegetsomesunhave agoodlaughread abooksmileyogadevelopasleeproutinecolorspendtime withpositivepeoplesitoutside &just sitworkingoutjournalyourthoughtsengage innon-workhobbytakeabreaktakingabathpaint ordrawsomethingmaketime foryourselftakeanapcloudwatchhelpsomeoneset aside20 min. aday foryourselfgo for awalkhealthydietdosomethingyou enjoyschedule"me"timegetsomesunhave agoodlaughread abooksmileyogadevelopasleeproutinecolorspendtime withpositivepeoplesitoutside &just sitworkingoutjournalyourthoughtsengage innon-workhobbytakeabreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a bath
  2. paint or draw something
  3. make time for yourself
  4. take a nap
  5. cloud watch
  6. help someone
  7. set aside 20 min. a day for yourself
  8. go for a walk
  9. healthy diet
  10. do something you enjoy
  11. schedule "me" time
  12. get some sun
  13. have a good laugh
  14. read a book
  15. smile
  16. yoga
  17. develop a sleep routine
  18. color
  19. spend time with positive people
  20. sit outside & just sit
  21. working out
  22. journal your thoughts
  23. engage in non-work hobby
  24. take a break