schedule"me"timeyogadevelopasleeproutinego for awalkmaketime foryourselfjournalyourthoughtshave agoodlaughspendtime withpositivepeoplecloudwatchdosomethingyou enjoyhelpsomeonepaint ordrawsomethinggetsomesunset aside20 min. aday foryourselfengage innon-workhobbytakingabathread abooksmiletakeanaphealthydietcolortakeabreaksitoutside &just sitworkingoutschedule"me"timeyogadevelopasleeproutinego for awalkmaketime foryourselfjournalyourthoughtshave agoodlaughspendtime withpositivepeoplecloudwatchdosomethingyou enjoyhelpsomeonepaint ordrawsomethinggetsomesunset aside20 min. aday foryourselfengage innon-workhobbytakingabathread abooksmiletakeanaphealthydietcolortakeabreaksitoutside &just sitworkingout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. schedule "me" time
  2. yoga
  3. develop a sleep routine
  4. go for a walk
  5. make time for yourself
  6. journal your thoughts
  7. have a good laugh
  8. spend time with positive people
  9. cloud watch
  10. do something you enjoy
  11. help someone
  12. paint or draw something
  13. get some sun
  14. set aside 20 min. a day for yourself
  15. engage in non-work hobby
  16. taking a bath
  17. read a book
  18. smile
  19. take a nap
  20. healthy diet
  21. color
  22. take a break
  23. sit outside & just sit
  24. working out