set aside20 min. aday foryourselfdevelopasleeproutineread abookgetsomesungo for awalkdosomethingyou enjoyworkingoutsitoutside &just sitpaint ordrawsomethingschedule"me"timehave agoodlaughcloudwatchsmilehelpsomeonetakeanapyogajournalyourthoughtsspendtime withpositivepeoplehealthydietcolormaketime foryourselftakingabathtakeabreakengage innon-workhobbyset aside20 min. aday foryourselfdevelopasleeproutineread abookgetsomesungo for awalkdosomethingyou enjoyworkingoutsitoutside &just sitpaint ordrawsomethingschedule"me"timehave agoodlaughcloudwatchsmilehelpsomeonetakeanapyogajournalyourthoughtsspendtime withpositivepeoplehealthydietcolormaketime foryourselftakingabathtakeabreakengage innon-workhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set aside 20 min. a day for yourself
  2. develop a sleep routine
  3. read a book
  4. get some sun
  5. go for a walk
  6. do something you enjoy
  7. working out
  8. sit outside & just sit
  9. paint or draw something
  10. schedule "me" time
  11. have a good laugh
  12. cloud watch
  13. smile
  14. help someone
  15. take a nap
  16. yoga
  17. journal your thoughts
  18. spend time with positive people
  19. healthy diet
  20. color
  21. make time for yourself
  22. taking a bath
  23. take a break
  24. engage in non-work hobby