engage innon-workhobbypaint ordrawsomethingtakeanapschedule"me"timeworkingoutdosomethingyou enjoysitoutside &just sithave agoodlaughread abookcolortakeabreakmaketime foryourselfjournalyourthoughtshelpsomeonespendtime withpositivepeoplego for awalkyogahealthydiettakingabathcloudwatchset aside20 min. aday foryourselfsmilegetsomesundevelopasleeproutineengage innon-workhobbypaint ordrawsomethingtakeanapschedule"me"timeworkingoutdosomethingyou enjoysitoutside &just sithave agoodlaughread abookcolortakeabreakmaketime foryourselfjournalyourthoughtshelpsomeonespendtime withpositivepeoplego for awalkyogahealthydiettakingabathcloudwatchset aside20 min. aday foryourselfsmilegetsomesundevelopasleeproutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. engage in non-work hobby
  2. paint or draw something
  3. take a nap
  4. schedule "me" time
  5. working out
  6. do something you enjoy
  7. sit outside & just sit
  8. have a good laugh
  9. read a book
  10. color
  11. take a break
  12. make time for yourself
  13. journal your thoughts
  14. help someone
  15. spend time with positive people
  16. go for a walk
  17. yoga
  18. healthy diet
  19. taking a bath
  20. cloud watch
  21. set aside 20 min. a day for yourself
  22. smile
  23. get some sun
  24. develop a sleep routine