journalyourthoughtscloudwatchread abooksmilehave agoodlaughtakeanapspendtime withpositivepeoplehealthydietschedule"me"timetakingabathgetsomesunpaint ordrawsomethingmaketime foryourselfdosomethingyou enjoyhelpsomeoneset aside20 min. aday foryourselfdevelopasleeproutinecolorgo for awalksitoutside &just sitengage innon-workhobbytakeabreakyogaworkingoutjournalyourthoughtscloudwatchread abooksmilehave agoodlaughtakeanapspendtime withpositivepeoplehealthydietschedule"me"timetakingabathgetsomesunpaint ordrawsomethingmaketime foryourselfdosomethingyou enjoyhelpsomeoneset aside20 min. aday foryourselfdevelopasleeproutinecolorgo for awalksitoutside &just sitengage innon-workhobbytakeabreakyogaworkingout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal your thoughts
  2. cloud watch
  3. read a book
  4. smile
  5. have a good laugh
  6. take a nap
  7. spend time with positive people
  8. healthy diet
  9. schedule "me" time
  10. taking a bath
  11. get some sun
  12. paint or draw something
  13. make time for yourself
  14. do something you enjoy
  15. help someone
  16. set aside 20 min. a day for yourself
  17. develop a sleep routine
  18. color
  19. go for a walk
  20. sit outside & just sit
  21. engage in non-work hobby
  22. take a break
  23. yoga
  24. working out