read abooktakeanaptakeabreakcloudwatchtakingabathdosomethingyou enjoyset aside20 min. aday foryourselfgetsomesunhelpsomeonehave agoodlaughschedule"me"timeworkingoutengage innon-workhobbyyogacolorsmilemaketime foryourselfspendtime withpositivepeoplepaint ordrawsomethingjournalyourthoughtshealthydietsitoutside &just sitgo for awalkdevelopasleeproutineread abooktakeanaptakeabreakcloudwatchtakingabathdosomethingyou enjoyset aside20 min. aday foryourselfgetsomesunhelpsomeonehave agoodlaughschedule"me"timeworkingoutengage innon-workhobbyyogacolorsmilemaketime foryourselfspendtime withpositivepeoplepaint ordrawsomethingjournalyourthoughtshealthydietsitoutside &just sitgo for awalkdevelopasleeproutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. take a nap
  3. take a break
  4. cloud watch
  5. taking a bath
  6. do something you enjoy
  7. set aside 20 min. a day for yourself
  8. get some sun
  9. help someone
  10. have a good laugh
  11. schedule "me" time
  12. working out
  13. engage in non-work hobby
  14. yoga
  15. color
  16. smile
  17. make time for yourself
  18. spend time with positive people
  19. paint or draw something
  20. journal your thoughts
  21. healthy diet
  22. sit outside & just sit
  23. go for a walk
  24. develop a sleep routine