Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. help someone
2. do something you enjoy
3. schedule "me" time
4. sit outside & just sit
5. read a book
6. go for a walk
7. have a good laugh
8. paint or draw something
9. journal your thoughts
10. spend time with positive people
11. develop a sleep routine
12. engage in non-work hobby
13. take a nap
14. make time for yourself
15. yoga
16. take a break
17. working out
18. taking a bath
19. smile
20. color
21. get some sun
22. set aside 20 min. a day for yourself
23. cloud watch
24. healthy diet