sitoutside &just sitengage innon-workhobbypaint ordrawsomethingjournalyourthoughtshealthydietset aside20 min. aday foryourselfcolormaketime foryourselfworkingoutyogahelpsomeonehave agoodlaughtakeanapspendtime withpositivepeoplego for awalksmileschedule"me"timetakingabathdosomethingyou enjoycloudwatchdevelopasleeproutinegetsomesuntakeabreakread abooksitoutside &just sitengage innon-workhobbypaint ordrawsomethingjournalyourthoughtshealthydietset aside20 min. aday foryourselfcolormaketime foryourselfworkingoutyogahelpsomeonehave agoodlaughtakeanapspendtime withpositivepeoplego for awalksmileschedule"me"timetakingabathdosomethingyou enjoycloudwatchdevelopasleeproutinegetsomesuntakeabreakread abook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit outside & just sit
  2. engage in non-work hobby
  3. paint or draw something
  4. journal your thoughts
  5. healthy diet
  6. set aside 20 min. a day for yourself
  7. color
  8. make time for yourself
  9. working out
  10. yoga
  11. help someone
  12. have a good laugh
  13. take a nap
  14. spend time with positive people
  15. go for a walk
  16. smile
  17. schedule "me" time
  18. taking a bath
  19. do something you enjoy
  20. cloud watch
  21. develop a sleep routine
  22. get some sun
  23. take a break
  24. read a book