takeabreakhelpsomeonejournalyourthoughtsschedule"me"timehealthydiettakeanapyogaset aside20 min. aday foryourselfsitoutside &just sitsmilego for awalkdosomethingyou enjoycloudwatchpaint ordrawsomethingdevelopasleeproutinetakingabathmaketime foryourselfworkingouthave agoodlaughspendtime withpositivepeoplegetsomesunread abookcolorengage innon-workhobbytakeabreakhelpsomeonejournalyourthoughtsschedule"me"timehealthydiettakeanapyogaset aside20 min. aday foryourselfsitoutside &just sitsmilego for awalkdosomethingyou enjoycloudwatchpaint ordrawsomethingdevelopasleeproutinetakingabathmaketime foryourselfworkingouthave agoodlaughspendtime withpositivepeoplegetsomesunread abookcolorengage innon-workhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a break
  2. help someone
  3. journal your thoughts
  4. schedule "me" time
  5. healthy diet
  6. take a nap
  7. yoga
  8. set aside 20 min. a day for yourself
  9. sit outside & just sit
  10. smile
  11. go for a walk
  12. do something you enjoy
  13. cloud watch
  14. paint or draw something
  15. develop a sleep routine
  16. taking a bath
  17. make time for yourself
  18. working out
  19. have a good laugh
  20. spend time with positive people
  21. get some sun
  22. read a book
  23. color
  24. engage in non-work hobby