Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sit outside & just sit
2. paint or draw something
3. get some sun
4. color
5. have a good laugh
6. read a book
7. yoga
8. journal your thoughts
9. schedule "me" time
10. set aside 20 min. a day for yourself
11. make time for yourself
12. smile
13. do something you enjoy
14. go for a walk
15. help someone
16. working out
17. develop a sleep routine
18. take a break
19. engage in non-work hobby
20. spend time with positive people
21. cloud watch
22. take a nap
23. healthy diet
24. taking a bath