Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. make time for yourself
2. yoga
3. sit outside & just sit
4. spend time with positive people
5. taking a bath
6. color
7. smile
8. healthy diet
9. take a break
10. develop a sleep routine
11. working out
12. cloud watch
13. get some sun
14. help someone
15. have a good laugh
16. read a book
17. journal your thoughts
18. schedule "me" time
19. engage in non-work hobby
20. paint or draw something
21. go for a walk
22. take a nap
23. set aside 20 min. a day for yourself
24. do something you enjoy