takeanapsitoutside &just sitschedule"me"timehealthydietdevelopasleeproutinemaketime foryourselfsmileengage innon-workhobbypaint ordrawsomethinggo for awalkgetsomesuntakingabathyogahelpsomeonetakeabreakdosomethingyou enjoyhave agoodlaughcloudwatchset aside20 min. aday foryourselfread abookspendtime withpositivepeoplejournalyourthoughtsworkingoutcolortakeanapsitoutside &just sitschedule"me"timehealthydietdevelopasleeproutinemaketime foryourselfsmileengage innon-workhobbypaint ordrawsomethinggo for awalkgetsomesuntakingabathyogahelpsomeonetakeabreakdosomethingyou enjoyhave agoodlaughcloudwatchset aside20 min. aday foryourselfread abookspendtime withpositivepeoplejournalyourthoughtsworkingoutcolor

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. sit outside & just sit
  3. schedule "me" time
  4. healthy diet
  5. develop a sleep routine
  6. make time for yourself
  7. smile
  8. engage in non-work hobby
  9. paint or draw something
  10. go for a walk
  11. get some sun
  12. taking a bath
  13. yoga
  14. help someone
  15. take a break
  16. do something you enjoy
  17. have a good laugh
  18. cloud watch
  19. set aside 20 min. a day for yourself
  20. read a book
  21. spend time with positive people
  22. journal your thoughts
  23. working out
  24. color