(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park on level 5 of parking garage & take the stairs
Walk more than 30 minutes at once
Walk around the block after Supper
12,000
Steps in
a Day!
Bike
15 minutes
10 minute
Elliptical
Walk around while on a cell phone call
Park in furthest spot away from the grocery store
10 minute
Lunch
Break Walk
Walk to furthest restroom at the office
Park on level 4 of parking garage & take the stairs
Park on level 4 of parking garage & take the stairs
10 minute
Lunch
Break Walk
Sign up
to
run/walk
a 5 km race
12,000
Steps in
a Day!
10,000
Steps in
a Day!
10,000
Steps in
a day!
Recruit a coworker, frien or family to walk with you
Park in far north parking garage
10,000
Steps in
a Day!
Go on
a
hike!
Take a Group Exercise Class
10,000
Steps in
a day!
Take stairs to your office level (or at least 5 levels up)
