Walkaround theblock afterSupperWalk morethan 30minutes atonceBike15minutes12,000Steps ina Day!Park on level4 of parkinggarage & takethe stairsPark infurthest spotaway fromthe grocerystore10,000Steps ina Day!Go onahike!Recruit acoworker, frienor family towalk with you10 minuteLunchBreakWalk10 minuteLunchBreakWalk10,000Steps ina day!10,000Steps ina Day!Sign uptorun/walka 5 km race10,000Steps ina day!Park on level4 of parkinggarage & takethe stairsTake stairs toyour officelevel (or atleast 5 levelsup)10minuteElliptical12,000Steps ina Day!Walk tofurthestrestroom atthe officeTake aGroupExerciseClassPark in farnorthparkinggaragePark on level5 of parkinggarage & takethe stairsWalk aroundwhile on acell phonecallWalkaround theblock afterSupperWalk morethan 30minutes atonceBike15minutes12,000Steps ina Day!Park on level4 of parkinggarage & takethe stairsPark infurthest spotaway fromthe grocerystore10,000Steps ina Day!Go onahike!Recruit acoworker, frienor family towalk with you10 minuteLunchBreakWalk10 minuteLunchBreakWalk10,000Steps ina day!10,000Steps ina Day!Sign uptorun/walka 5 km race10,000Steps ina day!Park on level4 of parkinggarage & takethe stairsTake stairs toyour officelevel (or atleast 5 levelsup)10minuteElliptical12,000Steps ina Day!Walk tofurthestrestroom atthe officeTake aGroupExerciseClassPark in farnorthparkinggaragePark on level5 of parkinggarage & takethe stairsWalk aroundwhile on acell phonecall

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after Supper
  2. Walk more than 30 minutes at once
  3. Bike 15 minutes
  4. 12,000 Steps in a Day!
  5. Park on level 4 of parking garage & take the stairs
  6. Park in furthest spot away from the grocery store
  7. 10,000 Steps in a Day!
  8. Go on a hike!
  9. Recruit a coworker, frien or family to walk with you
  10. 10 minute Lunch Break Walk
  11. 10 minute Lunch Break Walk
  12. 10,000 Steps in a day!
  13. 10,000 Steps in a Day!
  14. Sign up to run/walk a 5 km race
  15. 10,000 Steps in a day!
  16. Park on level 4 of parking garage & take the stairs
  17. Take stairs to your office level (or at least 5 levels up)
  18. 10 minute Elliptical
  19. 12,000 Steps in a Day!
  20. Walk to furthest restroom at the office
  21. Take a Group Exercise Class
  22. Park in far north parking garage
  23. Park on level 5 of parking garage & take the stairs
  24. Walk around while on a cell phone call