12,000Steps ina Day!Take aGroupExerciseClassWalkaround theblock afterSupper10,000Steps ina day!Park on level4 of parkinggarage & takethe stairsPark on level4 of parkinggarage & takethe stairsPark on level5 of parkinggarage & takethe stairs10,000Steps ina Day!12,000Steps ina Day!Walk aroundwhile on acell phonecallSign uptorun/walka 5 km race10 minuteLunchBreakWalk10,000Steps ina Day!10,000Steps ina day!Park infurthest spotaway fromthe grocerystoreWalk tofurthestrestroom atthe officeRecruit acoworker, frienor family towalk with youBike15minutesPark in farnorthparkinggarage10minuteEllipticalGo onahike!10 minuteLunchBreakWalkWalk morethan 30minutes atonceTake stairs toyour officelevel (or atleast 5 levelsup)12,000Steps ina Day!Take aGroupExerciseClassWalkaround theblock afterSupper10,000Steps ina day!Park on level4 of parkinggarage & takethe stairsPark on level4 of parkinggarage & takethe stairsPark on level5 of parkinggarage & takethe stairs10,000Steps ina Day!12,000Steps ina Day!Walk aroundwhile on acell phonecallSign uptorun/walka 5 km race10 minuteLunchBreakWalk10,000Steps ina Day!10,000Steps ina day!Park infurthest spotaway fromthe grocerystoreWalk tofurthestrestroom atthe officeRecruit acoworker, frienor family towalk with youBike15minutesPark in farnorthparkinggarage10minuteEllipticalGo onahike!10 minuteLunchBreakWalkWalk morethan 30minutes atonceTake stairs toyour officelevel (or atleast 5 levelsup)

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12,000 Steps in a Day!
  2. Take a Group Exercise Class
  3. Walk around the block after Supper
  4. 10,000 Steps in a day!
  5. Park on level 4 of parking garage & take the stairs
  6. Park on level 4 of parking garage & take the stairs
  7. Park on level 5 of parking garage & take the stairs
  8. 10,000 Steps in a Day!
  9. 12,000 Steps in a Day!
  10. Walk around while on a cell phone call
  11. Sign up to run/walk a 5 km race
  12. 10 minute Lunch Break Walk
  13. 10,000 Steps in a Day!
  14. 10,000 Steps in a day!
  15. Park in furthest spot away from the grocery store
  16. Walk to furthest restroom at the office
  17. Recruit a coworker, frien or family to walk with you
  18. Bike 15 minutes
  19. Park in far north parking garage
  20. 10 minute Elliptical
  21. Go on a hike!
  22. 10 minute Lunch Break Walk
  23. Walk more than 30 minutes at once
  24. Take stairs to your office level (or at least 5 levels up)