10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with you20 minuteLunchBreakWalk10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevatorPark infurthest spotaway fromgrocery storedoorRun/walka 5k orother raceWalk aroundthe blockafter eatingsupperBike for20minutesParticipate in agroup exerciseclass orworkout for 45minutes straightWalk &talk on thecell phoneWalk tothefurthestrestroomat work10 minuteLunchBreakWalk12,000Steps ina Day!Walk morethan 30minutes atoncePark infurthest spotaway fromgroceryWalkbriskly for15minutes15 minuteLunchBreakWalkPark infurthest spotaway fromwork door12,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with you20 minuteLunchBreakWalk10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevatorPark infurthest spotaway fromgrocery storedoorRun/walka 5k orother raceWalk aroundthe blockafter eatingsupperBike for20minutesParticipate in agroup exerciseclass orworkout for 45minutes straightWalk &talk on thecell phoneWalk tothefurthestrestroomat work10 minuteLunchBreakWalk12,000Steps ina Day!Walk morethan 30minutes atoncePark infurthest spotaway fromgroceryWalkbriskly for15minutes15 minuteLunchBreakWalkPark infurthest spotaway fromwork door12,000Steps ina Day!

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps in a Day!
  2. 10,000 Steps in a Day!
  3. Take the stairs, not the elevator
  4. 10,000 Steps in a Day!
  5. Recruit a coworker, friend or family member to walk with you
  6. 20 minute Lunch Break Walk
  7. 10,000 Steps in a Day!
  8. 10,000 Steps in a Day!
  9. Take the stairs, not the elevator
  10. Park in furthest spot away from grocery store door
  11. Run/walk a 5k or other race
  12. Walk around the block after eating supper
  13. Bike for 20 minutes
  14. Participate in a group exercise class or workout for 45 minutes straight
  15. Walk & talk on the cell phone
  16. Walk to the furthest restroom at work
  17. 10 minute Lunch Break Walk
  18. 12,000 Steps in a Day!
  19. Walk more than 30 minutes at once
  20. Park in furthest spot away from grocery
  21. Walk briskly for 15 minutes
  22. 15 minute Lunch Break Walk
  23. Park in furthest spot away from work door
  24. 12,000 Steps in a Day!