(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute Lunch Break Walk
Recruit a coworker, friend or family member to walk with you
Take the stairs, not the elevator
10,000 Steps in a Day!
Run/walk a 5k or other race
Participate in a group exercise class or workout for 45 minutes straight
Walk to the furthest restroom at work
12,000 Steps in a Day!
Park in furthest spot away from work door
10 minute Lunch Break Walk
Walk & talk on the cell phone
Walk around the block after eating supper
10,000 Steps in a Day!
10,000 Steps in a Day!
10,000 Steps in a Day!
Park in furthest spot away from grocery
12,000 Steps in a Day!
Park in furthest spot away from grocery store door
