Walk aroundthe blockafter eatingsupperBike for20minutes10,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straight20 minuteLunchBreakWalkWalk morethan 30minutes atonceTake thestairs, nottheelevatorWalk &talk on thecell phone12,000Steps ina Day!Walk tothefurthestrestroomat work10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgrocery storedoorRun/walka 5k orother race15 minuteLunchBreakWalkWalkbriskly for15minutes10,000Steps ina Day!12,000Steps ina Day!10 minuteLunchBreakWalkTake thestairs, nottheelevatorPark infurthest spotaway fromwork doorPark infurthest spotaway fromgroceryWalk aroundthe blockafter eatingsupperBike for20minutes10,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straight20 minuteLunchBreakWalkWalk morethan 30minutes atonceTake thestairs, nottheelevatorWalk &talk on thecell phone12,000Steps ina Day!Walk tothefurthestrestroomat work10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgrocery storedoorRun/walka 5k orother race15 minuteLunchBreakWalkWalkbriskly for15minutes10,000Steps ina Day!12,000Steps ina Day!10 minuteLunchBreakWalkTake thestairs, nottheelevatorPark infurthest spotaway fromwork doorPark infurthest spotaway fromgrocery

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after eating supper
  2. Bike for 20 minutes
  3. 10,000 Steps in a Day!
  4. Participate in a group exercise class or workout for 45 minutes straight
  5. 20 minute Lunch Break Walk
  6. Walk more than 30 minutes at once
  7. Take the stairs, not the elevator
  8. Walk & talk on the cell phone
  9. 12,000 Steps in a Day!
  10. Walk to the furthest restroom at work
  11. 10,000 Steps in a Day!
  12. 10,000 Steps in a Day!
  13. 10,000 Steps in a Day!
  14. Recruit a coworker, friend or family member to walk with you
  15. Park in furthest spot away from grocery store door
  16. Run/walk a 5k or other race
  17. 15 minute Lunch Break Walk
  18. Walk briskly for 15 minutes
  19. 10,000 Steps in a Day!
  20. 12,000 Steps in a Day!
  21. 10 minute Lunch Break Walk
  22. Take the stairs, not the elevator
  23. Park in furthest spot away from work door
  24. Park in furthest spot away from grocery