15 minuteLunchBreakWalkRecruit acoworker,friend or familymember towalk with youTake thestairs, nottheelevator10,000Steps ina Day!Run/walka 5k orother raceParticipate in agroup exerciseclass orworkout for 45minutes straightWalk tothefurthestrestroomat work12,000Steps ina Day!Park infurthest spotaway fromwork door10 minuteLunchBreakWalkWalk &talk on thecell phoneWalk aroundthe blockafter eatingsupper10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Park infurthest spotaway fromgrocery12,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!Walk morethan 30minutes atonceWalkbriskly for15minutesTake thestairs, nottheelevator20 minuteLunchBreakWalkBike for20minutes15 minuteLunchBreakWalkRecruit acoworker,friend or familymember towalk with youTake thestairs, nottheelevator10,000Steps ina Day!Run/walka 5k orother raceParticipate in agroup exerciseclass orworkout for 45minutes straightWalk tothefurthestrestroomat work12,000Steps ina Day!Park infurthest spotaway fromwork door10 minuteLunchBreakWalkWalk &talk on thecell phoneWalk aroundthe blockafter eatingsupper10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Park infurthest spotaway fromgrocery12,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!Walk morethan 30minutes atonceWalkbriskly for15minutesTake thestairs, nottheelevator20 minuteLunchBreakWalkBike for20minutes

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute Lunch Break Walk
  2. Recruit a coworker, friend or family member to walk with you
  3. Take the stairs, not the elevator
  4. 10,000 Steps in a Day!
  5. Run/walk a 5k or other race
  6. Participate in a group exercise class or workout for 45 minutes straight
  7. Walk to the furthest restroom at work
  8. 12,000 Steps in a Day!
  9. Park in furthest spot away from work door
  10. 10 minute Lunch Break Walk
  11. Walk & talk on the cell phone
  12. Walk around the block after eating supper
  13. 10,000 Steps in a Day!
  14. 10,000 Steps in a Day!
  15. 10,000 Steps in a Day!
  16. Park in furthest spot away from grocery
  17. 12,000 Steps in a Day!
  18. Park in furthest spot away from grocery store door
  19. 10,000 Steps in a Day!
  20. Walk more than 30 minutes at once
  21. Walk briskly for 15 minutes
  22. Take the stairs, not the elevator
  23. 20 minute Lunch Break Walk
  24. Bike for 20 minutes