Take thestairs, nottheelevatorBike for20minutesPark infurthest spotaway fromwork door10,000Steps ina Day!Walk aroundthe blockafter eatingsupperRun/walka 5k orother race15 minuteLunchBreakWalkRecruit acoworker,friend or familymember towalk with youWalkbriskly for15minutesParticipate in agroup exerciseclass orworkout for 45minutes straightWalk &talk on thecell phone10,000Steps ina Day!Walk morethan 30minutes atonce10,000Steps ina Day!Walk tothefurthestrestroomat workPark infurthest spotaway fromgrocery storedoorTake thestairs, nottheelevator10 minuteLunchBreakWalk12,000Steps ina Day!12,000Steps ina Day!Park infurthest spotaway fromgrocery10,000Steps ina Day!20 minuteLunchBreakWalk10,000Steps ina Day!Take thestairs, nottheelevatorBike for20minutesPark infurthest spotaway fromwork door10,000Steps ina Day!Walk aroundthe blockafter eatingsupperRun/walka 5k orother race15 minuteLunchBreakWalkRecruit acoworker,friend or familymember towalk with youWalkbriskly for15minutesParticipate in agroup exerciseclass orworkout for 45minutes straightWalk &talk on thecell phone10,000Steps ina Day!Walk morethan 30minutes atonce10,000Steps ina Day!Walk tothefurthestrestroomat workPark infurthest spotaway fromgrocery storedoorTake thestairs, nottheelevator10 minuteLunchBreakWalk12,000Steps ina Day!12,000Steps ina Day!Park infurthest spotaway fromgrocery10,000Steps ina Day!20 minuteLunchBreakWalk10,000Steps ina Day!

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs, not the elevator
  2. Bike for 20 minutes
  3. Park in furthest spot away from work door
  4. 10,000 Steps in a Day!
  5. Walk around the block after eating supper
  6. Run/walk a 5k or other race
  7. 15 minute Lunch Break Walk
  8. Recruit a coworker, friend or family member to walk with you
  9. Walk briskly for 15 minutes
  10. Participate in a group exercise class or workout for 45 minutes straight
  11. Walk & talk on the cell phone
  12. 10,000 Steps in a Day!
  13. Walk more than 30 minutes at once
  14. 10,000 Steps in a Day!
  15. Walk to the furthest restroom at work
  16. Park in furthest spot away from grocery store door
  17. Take the stairs, not the elevator
  18. 10 minute Lunch Break Walk
  19. 12,000 Steps in a Day!
  20. 12,000 Steps in a Day!
  21. Park in furthest spot away from grocery
  22. 10,000 Steps in a Day!
  23. 20 minute Lunch Break Walk
  24. 10,000 Steps in a Day!