(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run/walk a 5k or other race
Park in furthest spot away from grocery
Park in furthest spot away from work door
Walk & talk on the cell phone
Take the stairs, not the elevator
Park in furthest spot away from grocery store door
Bike for 20 minutes
Participate in a group exercise class or workout for 45 minutes straight
20 minute Lunch Break Walk
Walk more than 30 minutes at once
10,000 Steps in a Day!
Walk briskly for 15 minutes
Walk around the block after eating supper
Take the stairs, not the elevator
Walk to the furthest restroom at work
15 minute Lunch Break Walk
10,000 Steps in a Day!
Recruit a coworker, friend or family member to walk with you
