Walkbriskly for15minutesRun/walka 5k orother raceWalk tothefurthestrestroomat workWalk aroundthe blockafter eatingsupperTake thestairs, nottheelevator15 minuteLunchBreakWalk20 minuteLunchBreakWalkPark infurthest spotaway fromgrocery storedoorWalk &talk on thecell phone12,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Bike for20minutesPark infurthest spotaway fromwork door10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straightRecruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgroceryWalk morethan 30minutes atonce10 minuteLunchBreakWalk10,000Steps ina Day!12,000Steps ina Day!Walkbriskly for15minutesRun/walka 5k orother raceWalk tothefurthestrestroomat workWalk aroundthe blockafter eatingsupperTake thestairs, nottheelevator15 minuteLunchBreakWalk20 minuteLunchBreakWalkPark infurthest spotaway fromgrocery storedoorWalk &talk on thecell phone12,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!Bike for20minutesPark infurthest spotaway fromwork door10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straightRecruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgroceryWalk morethan 30minutes atonce10 minuteLunchBreakWalk10,000Steps ina Day!12,000Steps ina Day!

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk briskly for 15 minutes
  2. Run/walk a 5k or other race
  3. Walk to the furthest restroom at work
  4. Walk around the block after eating supper
  5. Take the stairs, not the elevator
  6. 15 minute Lunch Break Walk
  7. 20 minute Lunch Break Walk
  8. Park in furthest spot away from grocery store door
  9. Walk & talk on the cell phone
  10. 12,000 Steps in a Day!
  11. 10,000 Steps in a Day!
  12. 10,000 Steps in a Day!
  13. Bike for 20 minutes
  14. Park in furthest spot away from work door
  15. 10,000 Steps in a Day!
  16. Take the stairs, not the elevator
  17. 10,000 Steps in a Day!
  18. Participate in a group exercise class or workout for 45 minutes straight
  19. Recruit a coworker, friend or family member to walk with you
  20. Park in furthest spot away from grocery
  21. Walk more than 30 minutes at once
  22. 10 minute Lunch Break Walk
  23. 10,000 Steps in a Day!
  24. 12,000 Steps in a Day!