Park infurthest spotaway fromwork door15 minuteLunchBreakWalk10,000Steps ina Day!Take thestairs, nottheelevatorTake thestairs, nottheelevatorWalkbriskly for15minutesWalk aroundthe blockafter eatingsupperWalk &talk on thecell phone12,000Steps ina Day!10,000Steps ina Day!10 minuteLunchBreakWalkBike for20minutes10,000Steps ina Day!12,000Steps ina Day!Walk morethan 30minutes atonceRecruit acoworker,friend or familymember towalk with youRun/walka 5k orother raceWalk tothefurthestrestroomat work10,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!20 minuteLunchBreakWalkPark infurthest spotaway fromgroceryParticipate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromwork door15 minuteLunchBreakWalk10,000Steps ina Day!Take thestairs, nottheelevatorTake thestairs, nottheelevatorWalkbriskly for15minutesWalk aroundthe blockafter eatingsupperWalk &talk on thecell phone12,000Steps ina Day!10,000Steps ina Day!10 minuteLunchBreakWalkBike for20minutes10,000Steps ina Day!12,000Steps ina Day!Walk morethan 30minutes atonceRecruit acoworker,friend or familymember towalk with youRun/walka 5k orother raceWalk tothefurthestrestroomat work10,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!20 minuteLunchBreakWalkPark infurthest spotaway fromgroceryParticipate in agroup exerciseclass orworkout for 45minutes straight

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Park in furthest spot away from work door
  2. 15 minute Lunch Break Walk
  3. 10,000 Steps in a Day!
  4. Take the stairs, not the elevator
  5. Take the stairs, not the elevator
  6. Walk briskly for 15 minutes
  7. Walk around the block after eating supper
  8. Walk & talk on the cell phone
  9. 12,000 Steps in a Day!
  10. 10,000 Steps in a Day!
  11. 10 minute Lunch Break Walk
  12. Bike for 20 minutes
  13. 10,000 Steps in a Day!
  14. 12,000 Steps in a Day!
  15. Walk more than 30 minutes at once
  16. Recruit a coworker, friend or family member to walk with you
  17. Run/walk a 5k or other race
  18. Walk to the furthest restroom at work
  19. 10,000 Steps in a Day!
  20. Park in furthest spot away from grocery store door
  21. 10,000 Steps in a Day!
  22. 20 minute Lunch Break Walk
  23. Park in furthest spot away from grocery
  24. Participate in a group exercise class or workout for 45 minutes straight