10,000Steps ina Day!Bike for20minutes15 minuteLunchBreakWalkPark infurthest spotaway fromgrocery20 minuteLunchBreakWalkTake thestairs, nottheelevator10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Walkbriskly for15minutesRun/walka 5k orother race10,000Steps ina Day!12,000Steps ina Day!10,000Steps ina Day!10 minuteLunchBreakWalkWalk morethan 30minutes atonceWalk tothefurthestrestroomat workRecruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgrocery storedoorParticipate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromwork doorWalk &talk on thecell phone12,000Steps ina Day!Walk aroundthe blockafter eatingsupper10,000Steps ina Day!Bike for20minutes15 minuteLunchBreakWalkPark infurthest spotaway fromgrocery20 minuteLunchBreakWalkTake thestairs, nottheelevator10,000Steps ina Day!Take thestairs, nottheelevator10,000Steps ina Day!Walkbriskly for15minutesRun/walka 5k orother race10,000Steps ina Day!12,000Steps ina Day!10,000Steps ina Day!10 minuteLunchBreakWalkWalk morethan 30minutes atonceWalk tothefurthestrestroomat workRecruit acoworker,friend or familymember towalk with youPark infurthest spotaway fromgrocery storedoorParticipate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromwork doorWalk &talk on thecell phone12,000Steps ina Day!Walk aroundthe blockafter eatingsupper

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 Steps in a Day!
  2. Bike for 20 minutes
  3. 15 minute Lunch Break Walk
  4. Park in furthest spot away from grocery
  5. 20 minute Lunch Break Walk
  6. Take the stairs, not the elevator
  7. 10,000 Steps in a Day!
  8. Take the stairs, not the elevator
  9. 10,000 Steps in a Day!
  10. Walk briskly for 15 minutes
  11. Run/walk a 5k or other race
  12. 10,000 Steps in a Day!
  13. 12,000 Steps in a Day!
  14. 10,000 Steps in a Day!
  15. 10 minute Lunch Break Walk
  16. Walk more than 30 minutes at once
  17. Walk to the furthest restroom at work
  18. Recruit a coworker, friend or family member to walk with you
  19. Park in furthest spot away from grocery store door
  20. Participate in a group exercise class or workout for 45 minutes straight
  21. Park in furthest spot away from work door
  22. Walk & talk on the cell phone
  23. 12,000 Steps in a Day!
  24. Walk around the block after eating supper