Recruit acoworker,friend or familymember towalk with you12,000Steps ina Day!12,000Steps ina Day!Walk tothefurthestrestroomat workBike for20minutesParticipate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromgrocery storedoorPark infurthest spotaway fromgroceryTake thestairs, nottheelevator10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!20 minuteLunchBreakWalkTake thestairs, nottheelevatorWalk &talk on thecell phoneRun/walka 5k orother race10,000Steps ina Day!Park infurthest spotaway fromwork doorWalkbriskly for15minutes10,000Steps ina Day!10 minuteLunchBreakWalkWalk aroundthe blockafter eatingsupper15 minuteLunchBreakWalkWalk morethan 30minutes atonceRecruit acoworker,friend or familymember towalk with you12,000Steps ina Day!12,000Steps ina Day!Walk tothefurthestrestroomat workBike for20minutesParticipate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromgrocery storedoorPark infurthest spotaway fromgroceryTake thestairs, nottheelevator10,000Steps ina Day!10,000Steps ina Day!10,000Steps ina Day!20 minuteLunchBreakWalkTake thestairs, nottheelevatorWalk &talk on thecell phoneRun/walka 5k orother race10,000Steps ina Day!Park infurthest spotaway fromwork doorWalkbriskly for15minutes10,000Steps ina Day!10 minuteLunchBreakWalkWalk aroundthe blockafter eatingsupper15 minuteLunchBreakWalkWalk morethan 30minutes atonce

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Recruit a coworker, friend or family member to walk with you
  2. 12,000 Steps in a Day!
  3. 12,000 Steps in a Day!
  4. Walk to the furthest restroom at work
  5. Bike for 20 minutes
  6. Participate in a group exercise class or workout for 45 minutes straight
  7. Park in furthest spot away from grocery store door
  8. Park in furthest spot away from grocery
  9. Take the stairs, not the elevator
  10. 10,000 Steps in a Day!
  11. 10,000 Steps in a Day!
  12. 10,000 Steps in a Day!
  13. 20 minute Lunch Break Walk
  14. Take the stairs, not the elevator
  15. Walk & talk on the cell phone
  16. Run/walk a 5k or other race
  17. 10,000 Steps in a Day!
  18. Park in furthest spot away from work door
  19. Walk briskly for 15 minutes
  20. 10,000 Steps in a Day!
  21. 10 minute Lunch Break Walk
  22. Walk around the block after eating supper
  23. 15 minute Lunch Break Walk
  24. Walk more than 30 minutes at once