Park infurthest spotaway fromgrocery storedoor10 minuteLunchBreakWalkRun/walka 5k orother raceRecruit acoworker,friend or familymember towalk with youTake thestairs, nottheelevator10,000Steps ina Day!15 minuteLunchBreakWalkWalk morethan 30minutes atonce20 minuteLunchBreakWalk12,000Steps ina Day!10,000Steps ina Day!Park infurthest spotaway fromgroceryWalkbriskly for15minutes10,000Steps ina Day!Walk tothefurthestrestroomat workWalk &talk on thecell phoneBike for20minutesWalk aroundthe blockafter eatingsupperPark infurthest spotaway fromwork door10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevator12,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straightPark infurthest spotaway fromgrocery storedoor10 minuteLunchBreakWalkRun/walka 5k orother raceRecruit acoworker,friend or familymember towalk with youTake thestairs, nottheelevator10,000Steps ina Day!15 minuteLunchBreakWalkWalk morethan 30minutes atonce20 minuteLunchBreakWalk12,000Steps ina Day!10,000Steps ina Day!Park infurthest spotaway fromgroceryWalkbriskly for15minutes10,000Steps ina Day!Walk tothefurthestrestroomat workWalk &talk on thecell phoneBike for20minutesWalk aroundthe blockafter eatingsupperPark infurthest spotaway fromwork door10,000Steps ina Day!10,000Steps ina Day!Take thestairs, nottheelevator12,000Steps ina Day!Participate in agroup exerciseclass orworkout for 45minutes straight

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park in furthest spot away from grocery store door
  2. 10 minute Lunch Break Walk
  3. Run/walk a 5k or other race
  4. Recruit a coworker, friend or family member to walk with you
  5. Take the stairs, not the elevator
  6. 10,000 Steps in a Day!
  7. 15 minute Lunch Break Walk
  8. Walk more than 30 minutes at once
  9. 20 minute Lunch Break Walk
  10. 12,000 Steps in a Day!
  11. 10,000 Steps in a Day!
  12. Park in furthest spot away from grocery
  13. Walk briskly for 15 minutes
  14. 10,000 Steps in a Day!
  15. Walk to the furthest restroom at work
  16. Walk & talk on the cell phone
  17. Bike for 20 minutes
  18. Walk around the block after eating supper
  19. Park in furthest spot away from work door
  20. 10,000 Steps in a Day!
  21. 10,000 Steps in a Day!
  22. Take the stairs, not the elevator
  23. 12,000 Steps in a Day!
  24. Participate in a group exercise class or workout for 45 minutes straight