(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minute Lunch Break Walk
Take the stairs, not the elevator
Park in furthest spot away from grocery
Take the stairs, not the elevator
10,000 Steps in a Day!
10,000 Steps in a Day!
12,000 Steps in a Day!
Bike for 20 minutes
Walk more than 30 minutes at once
10,000 Steps in a Day!
Park in furthest spot away from work door
Participate in a group exercise class or workout for 45 minutes straight
Walk around the block after eating supper
10 minute Lunch Break Walk
Walk to the furthest restroom at work
Park in furthest spot away from grocery store door
Walk & talk on the cell phone
12,000 Steps in a Day!
10,000 Steps in a Day!
Walk briskly for 15 minutes
Recruit a coworker, friend or family member to walk with you
