(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs, not the elevator
Bike for 20 minutes
Park in furthest spot away from work door
10,000 Steps in a Day!
Walk around the block after eating supper
Run/walk a 5k or other race
15 minute Lunch Break Walk
Recruit a coworker, friend or family member to walk with you
Walk briskly for 15 minutes
Participate in a group exercise class or workout for 45 minutes straight
Walk & talk on the cell phone
10,000 Steps in a Day!
Walk more than 30 minutes at once
10,000 Steps in a Day!
Walk to the furthest restroom at work
Park in furthest spot away from grocery store door
