Walk aroundthe blockafter eatingsupper12,000Steps ina Day!20 minuteLunchBreakWalkTake thestairs, nottheelevatorWalk morethan 30minutes atoncePark infurthest spotaway fromgrocery10,000Steps ina Day!Walk &talk on thecell phone10,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with youRun/walka 5k orother race15 minuteLunchBreakWalkTake thestairs, nottheelevatorPark infurthest spotaway fromwork doorBike for20minutes10 minuteLunchBreakWalkParticipate in agroup exerciseclass orworkout for 45minutes straight10,000Steps ina Day!12,000Steps ina Day!Walk tothefurthestrestroomat work10,000Steps ina Day!Walkbriskly for15minutesWalk aroundthe blockafter eatingsupper12,000Steps ina Day!20 minuteLunchBreakWalkTake thestairs, nottheelevatorWalk morethan 30minutes atoncePark infurthest spotaway fromgrocery10,000Steps ina Day!Walk &talk on thecell phone10,000Steps ina Day!Park infurthest spotaway fromgrocery storedoor10,000Steps ina Day!Recruit acoworker,friend or familymember towalk with youRun/walka 5k orother race15 minuteLunchBreakWalkTake thestairs, nottheelevatorPark infurthest spotaway fromwork doorBike for20minutes10 minuteLunchBreakWalkParticipate in agroup exerciseclass orworkout for 45minutes straight10,000Steps ina Day!12,000Steps ina Day!Walk tothefurthestrestroomat work10,000Steps ina Day!Walkbriskly for15minutes

Walking Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk around the block after eating supper
  2. 12,000 Steps in a Day!
  3. 20 minute Lunch Break Walk
  4. Take the stairs, not the elevator
  5. Walk more than 30 minutes at once
  6. Park in furthest spot away from grocery
  7. 10,000 Steps in a Day!
  8. Walk & talk on the cell phone
  9. 10,000 Steps in a Day!
  10. Park in furthest spot away from grocery store door
  11. 10,000 Steps in a Day!
  12. Recruit a coworker, friend or family member to walk with you
  13. Run/walk a 5k or other race
  14. 15 minute Lunch Break Walk
  15. Take the stairs, not the elevator
  16. Park in furthest spot away from work door
  17. Bike for 20 minutes
  18. 10 minute Lunch Break Walk
  19. Participate in a group exercise class or workout for 45 minutes straight
  20. 10,000 Steps in a Day!
  21. 12,000 Steps in a Day!
  22. Walk to the furthest restroom at work
  23. 10,000 Steps in a Day!
  24. Walk briskly for 15 minutes