(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute Lunch Break Walk
Participate in a group exercise class or workout for 45 minutes straight
Recruit a coworker, friend or family member to walk with you
Take the stairs, not the elevator
10 minute Lunch Break Walk
Park in furthest spot away from grocery
10,000 Steps in a Day!
Walk briskly for 15 minutes
Bike for 20 minutes
Park in furthest spot away from work door
10,000 Steps in a Day!
12,000 Steps in a Day!
Walk & talk on the cell phone
Run/walk a 5k or other race
12,000 Steps in a Day!
10,000 Steps in a Day!
15 minute Lunch Break Walk
Park in furthest spot away from grocery store door
