WristCirclesArmCirclesShoulderFlexChestPressElbowtoKneeTummyTwistsBearHugKneeExtensionSeatedJumpingJacksBalancingToe TapsReach& BendShinStrength-enerNeckStretchArmReachElbowPressSit &ReachAnkleCirclesBirdWingsMarchingTrainWhistlesHeelRaisesArmCrossOverStretchShoulderRollsChestStretchWristCirclesArmCirclesShoulderFlexChestPressElbowtoKneeTummyTwistsBearHugKneeExtensionSeatedJumpingJacksBalancingToe TapsReach& BendShinStrength-enerNeckStretchArmReachElbowPressSit &ReachAnkleCirclesBirdWingsMarchingTrainWhistlesHeelRaisesArmCrossOverStretchShoulderRollsChestStretch

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrist Circles
  2. Arm Circles
  3. Shoulder Flex
  4. Chest Press
  5. Elbow to Knee
  6. Tummy Twists
  7. Bear Hug
  8. Knee Extension
  9. Seated Jumping Jacks
  10. Balancing Toe Taps
  11. Reach & Bend
  12. Shin Strength-ener
  13. Neck Stretch
  14. Arm Reach
  15. Elbow Press
  16. Sit & Reach
  17. Ankle Circles
  18. Bird Wings
  19. Marching
  20. Train Whistles
  21. Heel Raises
  22. Arm Cross Over Stretch
  23. Shoulder Rolls
  24. Chest Stretch