HeelRaisesSeatedJumpingJacksBirdWingsBearHugArmReachElbowPressBalancingToe TapsChestStretchElbowtoKneeReach& BendShoulderRollsChestPressAnkleCirclesShinStrength-enerShoulderFlexTrainWhistlesMarchingWristCirclesSit &ReachArmCirclesTummyTwistsNeckStretchArmCrossOverStretchKneeExtensionHeelRaisesSeatedJumpingJacksBirdWingsBearHugArmReachElbowPressBalancingToe TapsChestStretchElbowtoKneeReach& BendShoulderRollsChestPressAnkleCirclesShinStrength-enerShoulderFlexTrainWhistlesMarchingWristCirclesSit &ReachArmCirclesTummyTwistsNeckStretchArmCrossOverStretchKneeExtension

Chair Activity - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Seated Jumping Jacks
  3. Bird Wings
  4. Bear Hug
  5. Arm Reach
  6. Elbow Press
  7. Balancing Toe Taps
  8. Chest Stretch
  9. Elbow to Knee
  10. Reach & Bend
  11. Shoulder Rolls
  12. Chest Press
  13. Ankle Circles
  14. Shin Strength-ener
  15. Shoulder Flex
  16. Train Whistles
  17. Marching
  18. Wrist Circles
  19. Sit & Reach
  20. Arm Circles
  21. Tummy Twists
  22. Neck Stretch
  23. Arm Cross Over Stretch
  24. Knee Extension