QUADSTRECHARMPUNCHESSQUATSLUNGESTOETOUCHESSTARJUMPSBICEPCURLSBURPEESJOG ONTHESPOTARMCIRCLESMARCHON THESPOTHIGHKNEESSKIERJUMPSPLANKTRUNKTWISTSBUTKICKSQUADSTRECHARMPUNCHESSQUATSLUNGESTOETOUCHESSTARJUMPSBICEPCURLSBURPEESJOG ONTHESPOTARMCIRCLESMARCHON THESPOTHIGHKNEESSKIERJUMPSPLANKTRUNKTWISTSBUTKICKS

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. QUAD STRECH
  2. ARM PUNCHES
  3. SQUATS
  4. LUNGES
  5. TOE TOUCHES
  6. STAR JUMPS
  7. BICEP CURLS
  8. BURPEES
  9. JOG ON THE SPOT
  10. ARM CIRCLES
  11. MARCH ON THE SPOT
  12. HIGH KNEES
  13. SKIER JUMPS
  14. PLANK
  15. TRUNK TWISTS
  16. BUT KICKS