PLANKARMPUNCHESHIGHKNEESJOG ONTHESPOTBUTKICKSBURPEESARMCIRCLESSTARJUMPSSKIERJUMPSSQUATSLUNGESQUADSTRECHBICEPCURLSMARCHON THESPOTTRUNKTWISTSTOETOUCHESPLANKARMPUNCHESHIGHKNEESJOG ONTHESPOTBUTKICKSBURPEESARMCIRCLESSTARJUMPSSKIERJUMPSSQUATSLUNGESQUADSTRECHBICEPCURLSMARCHON THESPOTTRUNKTWISTSTOETOUCHES

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK
  2. ARM PUNCHES
  3. HIGH KNEES
  4. JOG ON THE SPOT
  5. BUT KICKS
  6. BURPEES
  7. ARM CIRCLES
  8. STAR JUMPS
  9. SKIER JUMPS
  10. SQUATS
  11. LUNGES
  12. QUAD STRECH
  13. BICEP CURLS
  14. MARCH ON THE SPOT
  15. TRUNK TWISTS
  16. TOE TOUCHES