JOG ONTHESPOTBICEPCURLSSQUATSTRUNKTWISTSSTARJUMPSPLANKMARCHON THESPOTBURPEESHIGHKNEESLUNGESBUTKICKSARMPUNCHESTOETOUCHESARMCIRCLESSKIERJUMPSQUADSTRECHJOG ONTHESPOTBICEPCURLSSQUATSTRUNKTWISTSSTARJUMPSPLANKMARCHON THESPOTBURPEESHIGHKNEESLUNGESBUTKICKSARMPUNCHESTOETOUCHESARMCIRCLESSKIERJUMPSQUADSTRECH

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOG ON THE SPOT
  2. BICEP CURLS
  3. SQUATS
  4. TRUNK TWISTS
  5. STAR JUMPS
  6. PLANK
  7. MARCH ON THE SPOT
  8. BURPEES
  9. HIGH KNEES
  10. LUNGES
  11. BUT KICKS
  12. ARM PUNCHES
  13. TOE TOUCHES
  14. ARM CIRCLES
  15. SKIER JUMPS
  16. QUAD STRECH