LUNGESHIGHKNEESARMPUNCHESSTARJUMPSQUADSTRECHJOG ONTHESPOTBURPEESARMCIRCLESTRUNKTWISTSSQUATSSKIERJUMPSTOETOUCHESPLANKBUTKICKSMARCHON THESPOTBICEPCURLSLUNGESHIGHKNEESARMPUNCHESSTARJUMPSQUADSTRECHJOG ONTHESPOTBURPEESARMCIRCLESTRUNKTWISTSSQUATSSKIERJUMPSTOETOUCHESPLANKBUTKICKSMARCHON THESPOTBICEPCURLS

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. HIGH KNEES
  3. ARM PUNCHES
  4. STAR JUMPS
  5. QUAD STRECH
  6. JOG ON THE SPOT
  7. BURPEES
  8. ARM CIRCLES
  9. TRUNK TWISTS
  10. SQUATS
  11. SKIER JUMPS
  12. TOE TOUCHES
  13. PLANK
  14. BUT KICKS
  15. MARCH ON THE SPOT
  16. BICEP CURLS