STARJUMPSTOETOUCHESARMPUNCHESJOG ONTHESPOTBURPEESPLANKBUTKICKSTRUNKTWISTSQUADSTRECHBICEPCURLSLUNGESSQUATSARMCIRCLESSKIERJUMPSHIGHKNEESMARCHON THESPOTSTARJUMPSTOETOUCHESARMPUNCHESJOG ONTHESPOTBURPEESPLANKBUTKICKSTRUNKTWISTSQUADSTRECHBICEPCURLSLUNGESSQUATSARMCIRCLESSKIERJUMPSHIGHKNEESMARCHON THESPOT

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAR JUMPS
  2. TOE TOUCHES
  3. ARM PUNCHES
  4. JOG ON THE SPOT
  5. BURPEES
  6. PLANK
  7. BUT KICKS
  8. TRUNK TWISTS
  9. QUAD STRECH
  10. BICEP CURLS
  11. LUNGES
  12. SQUATS
  13. ARM CIRCLES
  14. SKIER JUMPS
  15. HIGH KNEES
  16. MARCH ON THE SPOT