TRUNKTWISTSSTARJUMPSARMCIRCLESHIGHKNEESBUTKICKSSKIERJUMPSSQUATSBURPEESTOETOUCHESLUNGESBICEPCURLSPLANKJOG ONTHESPOTQUADSTRECHARMPUNCHESMARCHON THESPOTTRUNKTWISTSSTARJUMPSARMCIRCLESHIGHKNEESBUTKICKSSKIERJUMPSSQUATSBURPEESTOETOUCHESLUNGESBICEPCURLSPLANKJOG ONTHESPOTQUADSTRECHARMPUNCHESMARCHON THESPOT

POPERCISE FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRUNK TWISTS
  2. STAR JUMPS
  3. ARM CIRCLES
  4. HIGH KNEES
  5. BUT KICKS
  6. SKIER JUMPS
  7. SQUATS
  8. BURPEES
  9. TOE TOUCHES
  10. LUNGES
  11. BICEP CURLS
  12. PLANK
  13. JOG ON THE SPOT
  14. QUAD STRECH
  15. ARM PUNCHES
  16. MARCH ON THE SPOT