10 HOP /SIDE TO SIDE V SITTING / MINUTE PRETEND JUMP ROPE 25 TIMES 15 SITUPS JUMPING JACKS 20 SIT DOWN AND STAND 20 HOP 25 TIMES GO UP ON TIP TOES 20 TIMES LIFT LEG STRAIGHT FRONT 20 10 SQU ATS/ HANDS STRAIGHT OUT 10 PUSHUPS CRAB CRAWL MINUTE 20 STEP SIDE TO SIDE 20 BACK ARM LIFTS EACH ARM LIFT LEG TO SIDE EACH 10 TIMES PLANK / MINUTE LUNGES JUMP 15 TMES ONE MINUTE WALL SIT BEND TO EACH SIDE 10 TIMES HANDS HIP /TWIST SIDE TO SIDE 20 20 CRUNCHES MINUTE REVERSE PLANK LIFT EACH LEG BACKWARDS 10 TIMES 10 HOP /SIDE TO SIDE V SITTING / MINUTE PRETEND JUMP ROPE 25 TIMES 15 SITUPS JUMPING JACKS 20 SIT DOWN AND STAND 20 HOP 25 TIMES GO UP ON TIP TOES 20 TIMES LIFT LEG STRAIGHT FRONT 20 10 SQU ATS/ HANDS STRAIGHT OUT 10 PUSHUPS CRAB CRAWL MINUTE 20 STEP SIDE TO SIDE 20 BACK ARM LIFTS EACH ARM LIFT LEG TO SIDE EACH 10 TIMES PLANK / MINUTE LUNGES JUMP 15 TMES ONE MINUTE WALL SIT BEND TO EACH SIDE 10 TIMES HANDS HIP /TWIST SIDE TO SIDE 20 20 CRUNCHES MINUTE REVERSE PLANK LIFT EACH LEG BACKWARDS 10 TIMES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 HOP /SIDE TO SIDE
V SITTING / MINUTE
PRETEND JUMP ROPE 25 TIMES
15 SITUPS
JUMPING JACKS 20
SIT DOWN AND STAND 20
HOP 25 TIMES
GO UP ON TIP TOES 20 TIMES
LIFT LEG STRAIGHT FRONT 20
10 SQUATS/ HANDS STRAIGHT OUT
10 PUSHUPS
CRAB CRAWL MINUTE
20 STEP SIDE TO SIDE
20 BACK ARM LIFTS EACH ARM
LIFT LEG TO SIDE EACH 10 TIMES
PLANK / MINUTE
LUNGES
JUMP 15 TMES
ONE MINUTE WALL SIT
BEND TO EACH SIDE 10 TIMES
HANDS HIP /TWIST SIDE TO SIDE 20
20 CRUNCHES
MINUTE REVERSE PLANK
LIFT EACH LEG BACKWARDS 10 TIMES