CRAB CRAWL MINUTE JUMP 15 TMES JUMPING JACKS 20 V SITTING / MINUTE PRETEND JUMP ROPE 25 TIMES 10 PUSHUPS HANDS HIP /TWIST SIDE TO SIDE 20 ONE MINUTE WALL SIT PLANK / MINUTE 15 SITUPS BEND TO EACH SIDE 10 TIMES GO UP ON TIP TOES 20 TIMES HOP 25 TIMES 20 BACK ARM LIFTS EACH ARM LIFT LEG STRAIGHT FRONT 20 20 CRUNCHES 10 HOP /SIDE TO SIDE SIT DOWN AND STAND 20 LIFT LEG TO SIDE EACH 10 TIMES LUNGES MINUTE REVERSE PLANK 10 SQU ATS/ HANDS STRAIGHT OUT 20 STEP SIDE TO SIDE LIFT EACH LEG BACKWARDS 10 TIMES CRAB CRAWL MINUTE JUMP 15 TMES JUMPING JACKS 20 V SITTING / MINUTE PRETEND JUMP ROPE 25 TIMES 10 PUSHUPS HANDS HIP /TWIST SIDE TO SIDE 20 ONE MINUTE WALL SIT PLANK / MINUTE 15 SITUPS BEND TO EACH SIDE 10 TIMES GO UP ON TIP TOES 20 TIMES HOP 25 TIMES 20 BACK ARM LIFTS EACH ARM LIFT LEG STRAIGHT FRONT 20 20 CRUNCHES 10 HOP /SIDE TO SIDE SIT DOWN AND STAND 20 LIFT LEG TO SIDE EACH 10 TIMES LUNGES MINUTE REVERSE PLANK 10 SQU ATS/ HANDS STRAIGHT OUT 20 STEP SIDE TO SIDE LIFT EACH LEG BACKWARDS 10 TIMES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
CRAB CRAWL MINUTE
JUMP 15 TMES
JUMPING JACKS 20
V SITTING / MINUTE
PRETEND JUMP ROPE 25 TIMES
10 PUSHUPS
HANDS HIP /TWIST SIDE TO SIDE 20
ONE MINUTE WALL SIT
PLANK / MINUTE
15 SITUPS
BEND TO EACH SIDE 10 TIMES
GO UP ON TIP TOES 20 TIMES
HOP 25 TIMES
20 BACK ARM LIFTS EACH ARM
LIFT LEG STRAIGHT FRONT 20
20 CRUNCHES
10 HOP /SIDE TO SIDE
SIT DOWN AND STAND 20
LIFT LEG TO SIDE EACH 10 TIMES
LUNGES
MINUTE REVERSE PLANK
10 SQUATS/ HANDS STRAIGHT OUT
20 STEP SIDE TO SIDE
LIFT EACH LEG BACKWARDS 10 TIMES