LIFT LEGTO SIDEEACH 10TIMESONEMINUTEWALL SIT20CRUNCHESSITDOWNANDSTAND 20VSITTING /MINUTEJUMPINGJACKS20PLANK /MINUTE20 STEPSIDE TOSIDE15SITUPS10 HOP/SIDE TOSIDEBEND TOEACHSIDE 10TIMESPRETENDJUMPROPE 25TIMES10 SQUATS/HANDSSTRAIGHTOUTLIFT EACHLEGBACKWARDS10 TIMESHOP25TIMESCRABCRAWLMINUTEJUMP15TMESLUNGES20 BACKARM LIFTSEACH ARMHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKLIFT LEGSTRAIGHTFRONT 2010PUSHUPSGO UPON TIPTOES 20TIMESLIFT LEGTO SIDEEACH 10TIMESONEMINUTEWALL SIT20CRUNCHESSITDOWNANDSTAND 20VSITTING /MINUTEJUMPINGJACKS20PLANK /MINUTE20 STEPSIDE TOSIDE15SITUPS10 HOP/SIDE TOSIDEBEND TOEACHSIDE 10TIMESPRETENDJUMPROPE 25TIMES10 SQUATS/HANDSSTRAIGHTOUTLIFT EACHLEGBACKWARDS10 TIMESHOP25TIMESCRABCRAWLMINUTEJUMP15TMESLUNGES20 BACKARM LIFTSEACH ARMHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKLIFT LEGSTRAIGHTFRONT 2010PUSHUPSGO UPON TIPTOES 20TIMES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIFT LEG TO SIDE EACH 10 TIMES
  2. ONE MINUTE WALL SIT
  3. 20 CRUNCHES
  4. SIT DOWN AND STAND 20
  5. V SITTING / MINUTE
  6. JUMPING JACKS 20
  7. PLANK / MINUTE
  8. 20 STEP SIDE TO SIDE
  9. 15 SITUPS
  10. 10 HOP /SIDE TO SIDE
  11. BEND TO EACH SIDE 10 TIMES
  12. PRETEND JUMP ROPE 25 TIMES
  13. 10 SQUATS/ HANDS STRAIGHT OUT
  14. LIFT EACH LEG BACKWARDS 10 TIMES
  15. HOP 25 TIMES
  16. CRAB CRAWL MINUTE
  17. JUMP 15 TMES
  18. LUNGES
  19. 20 BACK ARM LIFTS EACH ARM
  20. HANDS HIP /TWIST SIDE TO SIDE 20
  21. MINUTE REVERSE PLANK
  22. LIFT LEG STRAIGHT FRONT 20
  23. 10 PUSHUPS
  24. GO UP ON TIP TOES 20 TIMES