10 SQUATS/HANDSSTRAIGHTOUTHOP25TIMES15SITUPS10PUSHUPSPLANK /MINUTEPRETENDJUMPROPE 25TIMES10 HOP/SIDE TOSIDEJUMPINGJACKS20HANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKCRABCRAWLMINUTELUNGESVSITTING /MINUTEGO UPON TIPTOES 20TIMESLIFT LEGSTRAIGHTFRONT 20BEND TOEACHSIDE 10TIMESONEMINUTEWALL SIT20 STEPSIDE TOSIDELIFT EACHLEGBACKWARDS10 TIMESLIFT LEGTO SIDEEACH 10TIMESJUMP15TMES20 BACKARM LIFTSEACH ARMSITDOWNANDSTAND 2020CRUNCHES10 SQUATS/HANDSSTRAIGHTOUTHOP25TIMES15SITUPS10PUSHUPSPLANK /MINUTEPRETENDJUMPROPE 25TIMES10 HOP/SIDE TOSIDEJUMPINGJACKS20HANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKCRABCRAWLMINUTELUNGESVSITTING /MINUTEGO UPON TIPTOES 20TIMESLIFT LEGSTRAIGHTFRONT 20BEND TOEACHSIDE 10TIMESONEMINUTEWALL SIT20 STEPSIDE TOSIDELIFT EACHLEGBACKWARDS10 TIMESLIFT LEGTO SIDEEACH 10TIMESJUMP15TMES20 BACKARM LIFTSEACH ARMSITDOWNANDSTAND 2020CRUNCHES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SQUATS/ HANDS STRAIGHT OUT
  2. HOP 25 TIMES
  3. 15 SITUPS
  4. 10 PUSHUPS
  5. PLANK / MINUTE
  6. PRETEND JUMP ROPE 25 TIMES
  7. 10 HOP /SIDE TO SIDE
  8. JUMPING JACKS 20
  9. HANDS HIP /TWIST SIDE TO SIDE 20
  10. MINUTE REVERSE PLANK
  11. CRAB CRAWL MINUTE
  12. LUNGES
  13. V SITTING / MINUTE
  14. GO UP ON TIP TOES 20 TIMES
  15. LIFT LEG STRAIGHT FRONT 20
  16. BEND TO EACH SIDE 10 TIMES
  17. ONE MINUTE WALL SIT
  18. 20 STEP SIDE TO SIDE
  19. LIFT EACH LEG BACKWARDS 10 TIMES
  20. LIFT LEG TO SIDE EACH 10 TIMES
  21. JUMP 15 TMES
  22. 20 BACK ARM LIFTS EACH ARM
  23. SIT DOWN AND STAND 20
  24. 20 CRUNCHES