CRABCRAWLMINUTE10PUSHUPSLUNGESGO UPON TIPTOES 20TIMESSITDOWNANDSTAND 20JUMPINGJACKS20ONEMINUTEWALL SIT15SITUPSBEND TOEACHSIDE 10TIMESVSITTING /MINUTE10 SQUATS/HANDSSTRAIGHTOUTPRETENDJUMPROPE 25TIMESHOP25TIMESHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANK20CRUNCHES20 BACKARM LIFTSEACH ARMLIFT EACHLEGBACKWARDS10 TIMES10 HOP/SIDE TOSIDELIFT LEGSTRAIGHTFRONT 20LIFT LEGTO SIDEEACH 10TIMESPLANK /MINUTE20 STEPSIDE TOSIDEJUMP15TMESCRABCRAWLMINUTE10PUSHUPSLUNGESGO UPON TIPTOES 20TIMESSITDOWNANDSTAND 20JUMPINGJACKS20ONEMINUTEWALL SIT15SITUPSBEND TOEACHSIDE 10TIMESVSITTING /MINUTE10 SQUATS/HANDSSTRAIGHTOUTPRETENDJUMPROPE 25TIMESHOP25TIMESHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANK20CRUNCHES20 BACKARM LIFTSEACH ARMLIFT EACHLEGBACKWARDS10 TIMES10 HOP/SIDE TOSIDELIFT LEGSTRAIGHTFRONT 20LIFT LEGTO SIDEEACH 10TIMESPLANK /MINUTE20 STEPSIDE TOSIDEJUMP15TMES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRAB CRAWL MINUTE
  2. 10 PUSHUPS
  3. LUNGES
  4. GO UP ON TIP TOES 20 TIMES
  5. SIT DOWN AND STAND 20
  6. JUMPING JACKS 20
  7. ONE MINUTE WALL SIT
  8. 15 SITUPS
  9. BEND TO EACH SIDE 10 TIMES
  10. V SITTING / MINUTE
  11. 10 SQUATS/ HANDS STRAIGHT OUT
  12. PRETEND JUMP ROPE 25 TIMES
  13. HOP 25 TIMES
  14. HANDS HIP /TWIST SIDE TO SIDE 20
  15. MINUTE REVERSE PLANK
  16. 20 CRUNCHES
  17. 20 BACK ARM LIFTS EACH ARM
  18. LIFT EACH LEG BACKWARDS 10 TIMES
  19. 10 HOP /SIDE TO SIDE
  20. LIFT LEG STRAIGHT FRONT 20
  21. LIFT LEG TO SIDE EACH 10 TIMES
  22. PLANK / MINUTE
  23. 20 STEP SIDE TO SIDE
  24. JUMP 15 TMES