HANDS HIP/TWISTSIDE TOSIDE 20ONEMINUTEWALL SITMINUTEREVERSEPLANKPRETENDJUMPROPE 25TIMESSITDOWNANDSTAND 20LIFT LEGSTRAIGHTFRONT 20LIFT EACHLEGBACKWARDS10 TIMES10PUSHUPSLIFT LEGTO SIDEEACH 10TIMESJUMP15TMES20 BACKARM LIFTSEACH ARM15SITUPSJUMPINGJACKS20LUNGESHOP25TIMES20CRUNCHESPLANK /MINUTEBEND TOEACHSIDE 10TIMESGO UPON TIPTOES 20TIMES10 SQUATS/HANDSSTRAIGHTOUT10 HOP/SIDE TOSIDECRABCRAWLMINUTE20 STEPSIDE TOSIDEVSITTING /MINUTEHANDS HIP/TWISTSIDE TOSIDE 20ONEMINUTEWALL SITMINUTEREVERSEPLANKPRETENDJUMPROPE 25TIMESSITDOWNANDSTAND 20LIFT LEGSTRAIGHTFRONT 20LIFT EACHLEGBACKWARDS10 TIMES10PUSHUPSLIFT LEGTO SIDEEACH 10TIMESJUMP15TMES20 BACKARM LIFTSEACH ARM15SITUPSJUMPINGJACKS20LUNGESHOP25TIMES20CRUNCHESPLANK /MINUTEBEND TOEACHSIDE 10TIMESGO UPON TIPTOES 20TIMES10 SQUATS/HANDSSTRAIGHTOUT10 HOP/SIDE TOSIDECRABCRAWLMINUTE20 STEPSIDE TOSIDEVSITTING /MINUTE

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANDS HIP /TWIST SIDE TO SIDE 20
  2. ONE MINUTE WALL SIT
  3. MINUTE REVERSE PLANK
  4. PRETEND JUMP ROPE 25 TIMES
  5. SIT DOWN AND STAND 20
  6. LIFT LEG STRAIGHT FRONT 20
  7. LIFT EACH LEG BACKWARDS 10 TIMES
  8. 10 PUSHUPS
  9. LIFT LEG TO SIDE EACH 10 TIMES
  10. JUMP 15 TMES
  11. 20 BACK ARM LIFTS EACH ARM
  12. 15 SITUPS
  13. JUMPING JACKS 20
  14. LUNGES
  15. HOP 25 TIMES
  16. 20 CRUNCHES
  17. PLANK / MINUTE
  18. BEND TO EACH SIDE 10 TIMES
  19. GO UP ON TIP TOES 20 TIMES
  20. 10 SQUATS/ HANDS STRAIGHT OUT
  21. 10 HOP /SIDE TO SIDE
  22. CRAB CRAWL MINUTE
  23. 20 STEP SIDE TO SIDE
  24. V SITTING / MINUTE