BEND TOEACHSIDE 10TIMESLIFT EACHLEGBACKWARDS10 TIMESHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKVSITTING /MINUTELIFT LEGSTRAIGHTFRONT 2010 HOP/SIDE TOSIDECRABCRAWLMINUTE10 SQUATS/HANDSSTRAIGHTOUTLIFT LEGTO SIDEEACH 10TIMES20 BACKARM LIFTSEACH ARMONEMINUTEWALL SITPLANK /MINUTELUNGESPRETENDJUMPROPE 25TIMESHOP25TIMESJUMP15TMES20CRUNCHES15SITUPSJUMPINGJACKS2020 STEPSIDE TOSIDESITDOWNANDSTAND 2010PUSHUPSGO UPON TIPTOES 20TIMESBEND TOEACHSIDE 10TIMESLIFT EACHLEGBACKWARDS10 TIMESHANDS HIP/TWISTSIDE TOSIDE 20MINUTEREVERSEPLANKVSITTING /MINUTELIFT LEGSTRAIGHTFRONT 2010 HOP/SIDE TOSIDECRABCRAWLMINUTE10 SQUATS/HANDSSTRAIGHTOUTLIFT LEGTO SIDEEACH 10TIMES20 BACKARM LIFTSEACH ARMONEMINUTEWALL SITPLANK /MINUTELUNGESPRETENDJUMPROPE 25TIMESHOP25TIMESJUMP15TMES20CRUNCHES15SITUPSJUMPINGJACKS2020 STEPSIDE TOSIDESITDOWNANDSTAND 2010PUSHUPSGO UPON TIPTOES 20TIMES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEND TO EACH SIDE 10 TIMES
  2. LIFT EACH LEG BACKWARDS 10 TIMES
  3. HANDS HIP /TWIST SIDE TO SIDE 20
  4. MINUTE REVERSE PLANK
  5. V SITTING / MINUTE
  6. LIFT LEG STRAIGHT FRONT 20
  7. 10 HOP /SIDE TO SIDE
  8. CRAB CRAWL MINUTE
  9. 10 SQUATS/ HANDS STRAIGHT OUT
  10. LIFT LEG TO SIDE EACH 10 TIMES
  11. 20 BACK ARM LIFTS EACH ARM
  12. ONE MINUTE WALL SIT
  13. PLANK / MINUTE
  14. LUNGES
  15. PRETEND JUMP ROPE 25 TIMES
  16. HOP 25 TIMES
  17. JUMP 15 TMES
  18. 20 CRUNCHES
  19. 15 SITUPS
  20. JUMPING JACKS 20
  21. 20 STEP SIDE TO SIDE
  22. SIT DOWN AND STAND 20
  23. 10 PUSHUPS
  24. GO UP ON TIP TOES 20 TIMES