20 STEPSIDE TOSIDEMINUTEREVERSEPLANK10 HOP/SIDE TOSIDE10 SQUATS/HANDSSTRAIGHTOUT20 BACKARM LIFTSEACH ARMLIFT LEGSTRAIGHTFRONT 20PLANK /MINUTEJUMP15TMES15SITUPSCRABCRAWLMINUTEBEND TOEACHSIDE 10TIMESHOP25TIMESPRETENDJUMPROPE 25TIMESHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHESSITDOWNANDSTAND 20GO UPON TIPTOES 20TIMESONEMINUTEWALL SITLIFT EACHLEGBACKWARDS10 TIMESJUMPINGJACKS20LUNGES10PUSHUPSVSITTING /MINUTELIFT LEGTO SIDEEACH 10TIMES20 STEPSIDE TOSIDEMINUTEREVERSEPLANK10 HOP/SIDE TOSIDE10 SQUATS/HANDSSTRAIGHTOUT20 BACKARM LIFTSEACH ARMLIFT LEGSTRAIGHTFRONT 20PLANK /MINUTEJUMP15TMES15SITUPSCRABCRAWLMINUTEBEND TOEACHSIDE 10TIMESHOP25TIMESPRETENDJUMPROPE 25TIMESHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHESSITDOWNANDSTAND 20GO UPON TIPTOES 20TIMESONEMINUTEWALL SITLIFT EACHLEGBACKWARDS10 TIMESJUMPINGJACKS20LUNGES10PUSHUPSVSITTING /MINUTELIFT LEGTO SIDEEACH 10TIMES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 STEP SIDE TO SIDE
  2. MINUTE REVERSE PLANK
  3. 10 HOP /SIDE TO SIDE
  4. 10 SQUATS/ HANDS STRAIGHT OUT
  5. 20 BACK ARM LIFTS EACH ARM
  6. LIFT LEG STRAIGHT FRONT 20
  7. PLANK / MINUTE
  8. JUMP 15 TMES
  9. 15 SITUPS
  10. CRAB CRAWL MINUTE
  11. BEND TO EACH SIDE 10 TIMES
  12. HOP 25 TIMES
  13. PRETEND JUMP ROPE 25 TIMES
  14. HANDS HIP /TWIST SIDE TO SIDE 20
  15. 20 CRUNCHES
  16. SIT DOWN AND STAND 20
  17. GO UP ON TIP TOES 20 TIMES
  18. ONE MINUTE WALL SIT
  19. LIFT EACH LEG BACKWARDS 10 TIMES
  20. JUMPING JACKS 20
  21. LUNGES
  22. 10 PUSHUPS
  23. V SITTING / MINUTE
  24. LIFT LEG TO SIDE EACH 10 TIMES