LUNGESONEMINUTEWALL SITMINUTEREVERSEPLANKSITDOWNANDSTAND 20HOP25TIMESGO UPON TIPTOES 20TIMESHANDS HIP/TWISTSIDE TOSIDE 20CRABCRAWLMINUTEBEND TOEACHSIDE 10TIMESJUMP15TMESLIFT LEGTO SIDEEACH 10TIMESVSITTING /MINUTE10 HOP/SIDE TOSIDE20CRUNCHES20 STEPSIDE TOSIDE20 BACKARM LIFTSEACH ARMPRETENDJUMPROPE 25TIMESLIFT LEGSTRAIGHTFRONT 20JUMPINGJACKS2015SITUPS10PUSHUPSLIFT EACHLEGBACKWARDS10 TIMES10 SQUATS/HANDSSTRAIGHTOUTPLANK /MINUTELUNGESONEMINUTEWALL SITMINUTEREVERSEPLANKSITDOWNANDSTAND 20HOP25TIMESGO UPON TIPTOES 20TIMESHANDS HIP/TWISTSIDE TOSIDE 20CRABCRAWLMINUTEBEND TOEACHSIDE 10TIMESJUMP15TMESLIFT LEGTO SIDEEACH 10TIMESVSITTING /MINUTE10 HOP/SIDE TOSIDE20CRUNCHES20 STEPSIDE TOSIDE20 BACKARM LIFTSEACH ARMPRETENDJUMPROPE 25TIMESLIFT LEGSTRAIGHTFRONT 20JUMPINGJACKS2015SITUPS10PUSHUPSLIFT EACHLEGBACKWARDS10 TIMES10 SQUATS/HANDSSTRAIGHTOUTPLANK /MINUTE

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES
  2. ONE MINUTE WALL SIT
  3. MINUTE REVERSE PLANK
  4. SIT DOWN AND STAND 20
  5. HOP 25 TIMES
  6. GO UP ON TIP TOES 20 TIMES
  7. HANDS HIP /TWIST SIDE TO SIDE 20
  8. CRAB CRAWL MINUTE
  9. BEND TO EACH SIDE 10 TIMES
  10. JUMP 15 TMES
  11. LIFT LEG TO SIDE EACH 10 TIMES
  12. V SITTING / MINUTE
  13. 10 HOP /SIDE TO SIDE
  14. 20 CRUNCHES
  15. 20 STEP SIDE TO SIDE
  16. 20 BACK ARM LIFTS EACH ARM
  17. PRETEND JUMP ROPE 25 TIMES
  18. LIFT LEG STRAIGHT FRONT 20
  19. JUMPING JACKS 20
  20. 15 SITUPS
  21. 10 PUSHUPS
  22. LIFT EACH LEG BACKWARDS 10 TIMES
  23. 10 SQUATS/ HANDS STRAIGHT OUT
  24. PLANK / MINUTE