HOP25TIMESJUMPINGJACKS20MINUTEREVERSEPLANK15SITUPSBEND TOEACHSIDE 10TIMES10 SQUATS/HANDSSTRAIGHTOUTLIFT LEGSTRAIGHTFRONT 2020 BACKARM LIFTSEACH ARMGO UPON TIPTOES 20TIMES20 STEPSIDE TOSIDELIFT EACHLEGBACKWARDS10 TIMESVSITTING /MINUTEPLANK /MINUTESITDOWNANDSTAND 20LIFT LEGTO SIDEEACH 10TIMES10PUSHUPSLUNGESJUMP15TMESCRABCRAWLMINUTEONEMINUTEWALL SITPRETENDJUMPROPE 25TIMESHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHES10 HOP/SIDE TOSIDEHOP25TIMESJUMPINGJACKS20MINUTEREVERSEPLANK15SITUPSBEND TOEACHSIDE 10TIMES10 SQUATS/HANDSSTRAIGHTOUTLIFT LEGSTRAIGHTFRONT 2020 BACKARM LIFTSEACH ARMGO UPON TIPTOES 20TIMES20 STEPSIDE TOSIDELIFT EACHLEGBACKWARDS10 TIMESVSITTING /MINUTEPLANK /MINUTESITDOWNANDSTAND 20LIFT LEGTO SIDEEACH 10TIMES10PUSHUPSLUNGESJUMP15TMESCRABCRAWLMINUTEONEMINUTEWALL SITPRETENDJUMPROPE 25TIMESHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHES10 HOP/SIDE TOSIDE

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOP 25 TIMES
  2. JUMPING JACKS 20
  3. MINUTE REVERSE PLANK
  4. 15 SITUPS
  5. BEND TO EACH SIDE 10 TIMES
  6. 10 SQUATS/ HANDS STRAIGHT OUT
  7. LIFT LEG STRAIGHT FRONT 20
  8. 20 BACK ARM LIFTS EACH ARM
  9. GO UP ON TIP TOES 20 TIMES
  10. 20 STEP SIDE TO SIDE
  11. LIFT EACH LEG BACKWARDS 10 TIMES
  12. V SITTING / MINUTE
  13. PLANK / MINUTE
  14. SIT DOWN AND STAND 20
  15. LIFT LEG TO SIDE EACH 10 TIMES
  16. 10 PUSHUPS
  17. LUNGES
  18. JUMP 15 TMES
  19. CRAB CRAWL MINUTE
  20. ONE MINUTE WALL SIT
  21. PRETEND JUMP ROPE 25 TIMES
  22. HANDS HIP /TWIST SIDE TO SIDE 20
  23. 20 CRUNCHES
  24. 10 HOP /SIDE TO SIDE