LUNGES ONE MINUTE WALL SIT MINUTE REVERSE PLANK SIT DOWN AND STAND 20 HOP 25 TIMES GO UP ON TIP TOES 20 TIMES HANDS HIP /TWIST SIDE TO SIDE 20 CRAB CRAWL MINUTE BEND TO EACH SIDE 10 TIMES JUMP 15 TMES LIFT LEG TO SIDE EACH 10 TIMES V SITTING / MINUTE 10 HOP /SIDE TO SIDE 20 CRUNCHES 20 STEP SIDE TO SIDE 20 BACK ARM LIFTS EACH ARM PRETEND JUMP ROPE 25 TIMES LIFT LEG STRAIGHT FRONT 20 JUMPING JACKS 20 15 SITUPS 10 PUSHUPS LIFT EACH LEG BACKWARDS 10 TIMES 10 SQU ATS/ HANDS STRAIGHT OUT PLANK / MINUTE LUNGES ONE MINUTE WALL SIT MINUTE REVERSE PLANK SIT DOWN AND STAND 20 HOP 25 TIMES GO UP ON TIP TOES 20 TIMES HANDS HIP /TWIST SIDE TO SIDE 20 CRAB CRAWL MINUTE BEND TO EACH SIDE 10 TIMES JUMP 15 TMES LIFT LEG TO SIDE EACH 10 TIMES V SITTING / MINUTE 10 HOP /SIDE TO SIDE 20 CRUNCHES 20 STEP SIDE TO SIDE 20 BACK ARM LIFTS EACH ARM PRETEND JUMP ROPE 25 TIMES LIFT LEG STRAIGHT FRONT 20 JUMPING JACKS 20 15 SITUPS 10 PUSHUPS LIFT EACH LEG BACKWARDS 10 TIMES 10 SQU ATS/ HANDS STRAIGHT OUT PLANK / MINUTE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
LUNGES
ONE MINUTE WALL SIT
MINUTE REVERSE PLANK
SIT DOWN AND STAND 20
HOP 25 TIMES
GO UP ON TIP TOES 20 TIMES
HANDS HIP /TWIST SIDE TO SIDE 20
CRAB CRAWL MINUTE
BEND TO EACH SIDE 10 TIMES
JUMP 15 TMES
LIFT LEG TO SIDE EACH 10 TIMES
V SITTING / MINUTE
10 HOP /SIDE TO SIDE
20 CRUNCHES
20 STEP SIDE TO SIDE
20 BACK ARM LIFTS EACH ARM
PRETEND JUMP ROPE 25 TIMES
LIFT LEG STRAIGHT FRONT 20
JUMPING JACKS 20
15 SITUPS
10 PUSHUPS
LIFT EACH LEG BACKWARDS 10 TIMES
10 SQUATS/ HANDS STRAIGHT OUT
PLANK / MINUTE