10 SQUATS/HANDSSTRAIGHTOUTCRABCRAWLMINUTE20 BACKARM LIFTSEACH ARMHANDS HIP/TWISTSIDE TOSIDE 20LIFT LEGTO SIDEEACH 10TIMESSITDOWNANDSTAND 2020CRUNCHES10PUSHUPSLIFT EACHLEGBACKWARDS10 TIMESBEND TOEACHSIDE 10TIMESGO UPON TIPTOES 20TIMESLIFT LEGSTRAIGHTFRONT 20JUMP15TMESVSITTING /MINUTE10 HOP/SIDE TOSIDEHOP25TIMES20 STEPSIDE TOSIDE15SITUPSPRETENDJUMPROPE 25TIMESONEMINUTEWALL SITMINUTEREVERSEPLANKLUNGESPLANK /MINUTEJUMPINGJACKS2010 SQUATS/HANDSSTRAIGHTOUTCRABCRAWLMINUTE20 BACKARM LIFTSEACH ARMHANDS HIP/TWISTSIDE TOSIDE 20LIFT LEGTO SIDEEACH 10TIMESSITDOWNANDSTAND 2020CRUNCHES10PUSHUPSLIFT EACHLEGBACKWARDS10 TIMESBEND TOEACHSIDE 10TIMESGO UPON TIPTOES 20TIMESLIFT LEGSTRAIGHTFRONT 20JUMP15TMESVSITTING /MINUTE10 HOP/SIDE TOSIDEHOP25TIMES20 STEPSIDE TOSIDE15SITUPSPRETENDJUMPROPE 25TIMESONEMINUTEWALL SITMINUTEREVERSEPLANKLUNGESPLANK /MINUTEJUMPINGJACKS20

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 SQUATS/ HANDS STRAIGHT OUT
  2. CRAB CRAWL MINUTE
  3. 20 BACK ARM LIFTS EACH ARM
  4. HANDS HIP /TWIST SIDE TO SIDE 20
  5. LIFT LEG TO SIDE EACH 10 TIMES
  6. SIT DOWN AND STAND 20
  7. 20 CRUNCHES
  8. 10 PUSHUPS
  9. LIFT EACH LEG BACKWARDS 10 TIMES
  10. BEND TO EACH SIDE 10 TIMES
  11. GO UP ON TIP TOES 20 TIMES
  12. LIFT LEG STRAIGHT FRONT 20
  13. JUMP 15 TMES
  14. V SITTING / MINUTE
  15. 10 HOP /SIDE TO SIDE
  16. HOP 25 TIMES
  17. 20 STEP SIDE TO SIDE
  18. 15 SITUPS
  19. PRETEND JUMP ROPE 25 TIMES
  20. ONE MINUTE WALL SIT
  21. MINUTE REVERSE PLANK
  22. LUNGES
  23. PLANK / MINUTE
  24. JUMPING JACKS 20