ONEMINUTEWALL SIT15SITUPSCRABCRAWLMINUTELUNGES10PUSHUPSJUMPINGJACKS20MINUTEREVERSEPLANKBEND TOEACHSIDE 10TIMES10 SQUATS/HANDSSTRAIGHTOUT20 STEPSIDE TOSIDEHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHESLIFT LEGSTRAIGHTFRONT 20PLANK /MINUTESITDOWNANDSTAND 20GO UPON TIPTOES 20TIMESLIFT EACHLEGBACKWARDS10 TIMES10 HOP/SIDE TOSIDEPRETENDJUMPROPE 25TIMESVSITTING /MINUTE20 BACKARM LIFTSEACH ARMLIFT LEGTO SIDEEACH 10TIMESHOP25TIMESJUMP15TMESONEMINUTEWALL SIT15SITUPSCRABCRAWLMINUTELUNGES10PUSHUPSJUMPINGJACKS20MINUTEREVERSEPLANKBEND TOEACHSIDE 10TIMES10 SQUATS/HANDSSTRAIGHTOUT20 STEPSIDE TOSIDEHANDS HIP/TWISTSIDE TOSIDE 2020CRUNCHESLIFT LEGSTRAIGHTFRONT 20PLANK /MINUTESITDOWNANDSTAND 20GO UPON TIPTOES 20TIMESLIFT EACHLEGBACKWARDS10 TIMES10 HOP/SIDE TOSIDEPRETENDJUMPROPE 25TIMESVSITTING /MINUTE20 BACKARM LIFTSEACH ARMLIFT LEGTO SIDEEACH 10TIMESHOP25TIMESJUMP15TMES

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ONE MINUTE WALL SIT
  2. 15 SITUPS
  3. CRAB CRAWL MINUTE
  4. LUNGES
  5. 10 PUSHUPS
  6. JUMPING JACKS 20
  7. MINUTE REVERSE PLANK
  8. BEND TO EACH SIDE 10 TIMES
  9. 10 SQUATS/ HANDS STRAIGHT OUT
  10. 20 STEP SIDE TO SIDE
  11. HANDS HIP /TWIST SIDE TO SIDE 20
  12. 20 CRUNCHES
  13. LIFT LEG STRAIGHT FRONT 20
  14. PLANK / MINUTE
  15. SIT DOWN AND STAND 20
  16. GO UP ON TIP TOES 20 TIMES
  17. LIFT EACH LEG BACKWARDS 10 TIMES
  18. 10 HOP /SIDE TO SIDE
  19. PRETEND JUMP ROPE 25 TIMES
  20. V SITTING / MINUTE
  21. 20 BACK ARM LIFTS EACH ARM
  22. LIFT LEG TO SIDE EACH 10 TIMES
  23. HOP 25 TIMES
  24. JUMP 15 TMES