JUMP15TMESJUMPINGJACKS20SITDOWNANDSTAND 20MINUTEREVERSEPLANK10 HOP/SIDE TOSIDEPLANK /MINUTELUNGESCRABCRAWLMINUTEHANDS HIP/TWISTSIDE TOSIDE 2010 SQUATS/HANDSSTRAIGHTOUTLIFT EACHLEGBACKWARDS10 TIMES15SITUPS20 BACKARM LIFTSEACH ARMBEND TOEACHSIDE 10TIMESVSITTING /MINUTE10PUSHUPSGO UPON TIPTOES 20TIMESPRETENDJUMPROPE 25TIMESLIFT LEGSTRAIGHTFRONT 20LIFT LEGTO SIDEEACH 10TIMESONEMINUTEWALL SIT20CRUNCHESHOP25TIMES20 STEPSIDE TOSIDEJUMP15TMESJUMPINGJACKS20SITDOWNANDSTAND 20MINUTEREVERSEPLANK10 HOP/SIDE TOSIDEPLANK /MINUTELUNGESCRABCRAWLMINUTEHANDS HIP/TWISTSIDE TOSIDE 2010 SQUATS/HANDSSTRAIGHTOUTLIFT EACHLEGBACKWARDS10 TIMES15SITUPS20 BACKARM LIFTSEACH ARMBEND TOEACHSIDE 10TIMESVSITTING /MINUTE10PUSHUPSGO UPON TIPTOES 20TIMESPRETENDJUMPROPE 25TIMESLIFT LEGSTRAIGHTFRONT 20LIFT LEGTO SIDEEACH 10TIMESONEMINUTEWALL SIT20CRUNCHESHOP25TIMES20 STEPSIDE TOSIDE

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP 15 TMES
  2. JUMPING JACKS 20
  3. SIT DOWN AND STAND 20
  4. MINUTE REVERSE PLANK
  5. 10 HOP /SIDE TO SIDE
  6. PLANK / MINUTE
  7. LUNGES
  8. CRAB CRAWL MINUTE
  9. HANDS HIP /TWIST SIDE TO SIDE 20
  10. 10 SQUATS/ HANDS STRAIGHT OUT
  11. LIFT EACH LEG BACKWARDS 10 TIMES
  12. 15 SITUPS
  13. 20 BACK ARM LIFTS EACH ARM
  14. BEND TO EACH SIDE 10 TIMES
  15. V SITTING / MINUTE
  16. 10 PUSHUPS
  17. GO UP ON TIP TOES 20 TIMES
  18. PRETEND JUMP ROPE 25 TIMES
  19. LIFT LEG STRAIGHT FRONT 20
  20. LIFT LEG TO SIDE EACH 10 TIMES
  21. ONE MINUTE WALL SIT
  22. 20 CRUNCHES
  23. HOP 25 TIMES
  24. 20 STEP SIDE TO SIDE