SITDOWNANDSTAND 2020 BACKARM LIFTSEACH ARMLUNGES10 SQUATS/HANDSSTRAIGHTOUTBEND TOEACHSIDE 10TIMES15SITUPSLIFT LEGSTRAIGHTFRONT 20ONEMINUTEWALL SITGO UPON TIPTOES 20TIMESHANDS HIP/TWISTSIDE TOSIDE 20JUMPINGJACKS20PLANK /MINUTE10PUSHUPSHOP25TIMESJUMP15TMESMINUTEREVERSEPLANKPRETENDJUMPROPE 25TIMESLIFT EACHLEGBACKWARDS10 TIMESVSITTING /MINUTE20 STEPSIDE TOSIDE20CRUNCHESLIFT LEGTO SIDEEACH 10TIMES10 HOP/SIDE TOSIDECRABCRAWLMINUTESITDOWNANDSTAND 2020 BACKARM LIFTSEACH ARMLUNGES10 SQUATS/HANDSSTRAIGHTOUTBEND TOEACHSIDE 10TIMES15SITUPSLIFT LEGSTRAIGHTFRONT 20ONEMINUTEWALL SITGO UPON TIPTOES 20TIMESHANDS HIP/TWISTSIDE TOSIDE 20JUMPINGJACKS20PLANK /MINUTE10PUSHUPSHOP25TIMESJUMP15TMESMINUTEREVERSEPLANKPRETENDJUMPROPE 25TIMESLIFT EACHLEGBACKWARDS10 TIMESVSITTING /MINUTE20 STEPSIDE TOSIDE20CRUNCHESLIFT LEGTO SIDEEACH 10TIMES10 HOP/SIDE TOSIDECRABCRAWLMINUTE

ACTIVITYY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT DOWN AND STAND 20
  2. 20 BACK ARM LIFTS EACH ARM
  3. LUNGES
  4. 10 SQUATS/ HANDS STRAIGHT OUT
  5. BEND TO EACH SIDE 10 TIMES
  6. 15 SITUPS
  7. LIFT LEG STRAIGHT FRONT 20
  8. ONE MINUTE WALL SIT
  9. GO UP ON TIP TOES 20 TIMES
  10. HANDS HIP /TWIST SIDE TO SIDE 20
  11. JUMPING JACKS 20
  12. PLANK / MINUTE
  13. 10 PUSHUPS
  14. HOP 25 TIMES
  15. JUMP 15 TMES
  16. MINUTE REVERSE PLANK
  17. PRETEND JUMP ROPE 25 TIMES
  18. LIFT EACH LEG BACKWARDS 10 TIMES
  19. V SITTING / MINUTE
  20. 20 STEP SIDE TO SIDE
  21. 20 CRUNCHES
  22. LIFT LEG TO SIDE EACH 10 TIMES
  23. 10 HOP /SIDE TO SIDE
  24. CRAB CRAWL MINUTE