Don'tdo toomuchtake awalkDo SitUpshydrateHave awork outplangetplenty ofsleepstretchstaypositiveyogayou willfeelbetterride abikeestablisha routinework outwith afriendat least3 timesa weekgo to agymliftweightsPlay asporttalk toothers -what dothey dorakeyouryardcutyourgrassJogswimDon't'quitstaypositiveDon'tdo toomuchtake awalkDo SitUpshydrateHave awork outplangetplenty ofsleepstretchstaypositiveyogayou willfeelbetterride abikeestablisha routinework outwith afriendat least3 timesa weekgo to agymliftweightsPlay asporttalk toothers -what dothey dorakeyouryardcutyourgrassJogswimDon't'quitstaypositive

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't do too much
  2. take a walk
  3. Do Sit Ups
  4. hydrate
  5. Have a work out plan
  6. get plenty of sleep
  7. stretch
  8. stay positive
  9. yoga
  10. you will feel better
  11. ride a bike
  12. establish a routine
  13. work out with a friend
  14. at least 3 times a week
  15. go to a gym
  16. lift weights
  17. Play a sport
  18. talk to others - what do they do
  19. rake your yard
  20. cut your grass
  21. Jog
  22. swim
  23. Don't' quit
  24. stay positive