Don't'quityou willfeelbetterestablisha routinegetplenty ofsleepat least3 timesa weekliftweightsrakeyouryardhydrateDo SitUpstake awalkgo to agymride abikeswimwork outwith afriendHave awork outplancutyourgrasstalk toothers -what dothey dostretchstaypositiveDon'tdo toomuchPlay asportstaypositiveyogaJogDon't'quityou willfeelbetterestablisha routinegetplenty ofsleepat least3 timesa weekliftweightsrakeyouryardhydrateDo SitUpstake awalkgo to agymride abikeswimwork outwith afriendHave awork outplancutyourgrasstalk toothers -what dothey dostretchstaypositiveDon'tdo toomuchPlay asportstaypositiveyogaJog

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't' quit
  2. you will feel better
  3. establish a routine
  4. get plenty of sleep
  5. at least 3 times a week
  6. lift weights
  7. rake your yard
  8. hydrate
  9. Do Sit Ups
  10. take a walk
  11. go to a gym
  12. ride a bike
  13. swim
  14. work out with a friend
  15. Have a work out plan
  16. cut your grass
  17. talk to others - what do they do
  18. stretch
  19. stay positive
  20. Don't do too much
  21. Play a sport
  22. stay positive
  23. yoga
  24. Jog