Play asportliftweightsDon'tdo toomuchestablisha routinestaypositivetake awalkyogaDon't'quitrakeyouryardgetplenty ofsleepcutyourgrassride abikeswimDo SitUpsgo to agymstaypositiveyou willfeelbetterHave awork outplanhydrateJogwork outwith afriendstretchtalk toothers -what dothey doat least3 timesa weekPlay asportliftweightsDon'tdo toomuchestablisha routinestaypositivetake awalkyogaDon't'quitrakeyouryardgetplenty ofsleepcutyourgrassride abikeswimDo SitUpsgo to agymstaypositiveyou willfeelbetterHave awork outplanhydrateJogwork outwith afriendstretchtalk toothers -what dothey doat least3 timesa week

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a sport
  2. lift weights
  3. Don't do too much
  4. establish a routine
  5. stay positive
  6. take a walk
  7. yoga
  8. Don't' quit
  9. rake your yard
  10. get plenty of sleep
  11. cut your grass
  12. ride a bike
  13. swim
  14. Do Sit Ups
  15. go to a gym
  16. stay positive
  17. you will feel better
  18. Have a work out plan
  19. hydrate
  20. Jog
  21. work out with a friend
  22. stretch
  23. talk to others - what do they do
  24. at least 3 times a week