staypositiveswimyogago to agymDo SitUpsDon't'quithydrateliftweightsJogestablisha routinestaypositivetake awalkcutyourgrassgetplenty ofsleeprakeyouryardride abikePlay asporttalk toothers -what dothey doyou willfeelbetterDon'tdo toomuchwork outwith afriendstretchat least3 timesa weekHave awork outplanstaypositiveswimyogago to agymDo SitUpsDon't'quithydrateliftweightsJogestablisha routinestaypositivetake awalkcutyourgrassgetplenty ofsleeprakeyouryardride abikePlay asporttalk toothers -what dothey doyou willfeelbetterDon'tdo toomuchwork outwith afriendstretchat least3 timesa weekHave awork outplan

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stay positive
  2. swim
  3. yoga
  4. go to a gym
  5. Do Sit Ups
  6. Don't' quit
  7. hydrate
  8. lift weights
  9. Jog
  10. establish a routine
  11. stay positive
  12. take a walk
  13. cut your grass
  14. get plenty of sleep
  15. rake your yard
  16. ride a bike
  17. Play a sport
  18. talk to others - what do they do
  19. you will feel better
  20. Don't do too much
  21. work out with a friend
  22. stretch
  23. at least 3 times a week
  24. Have a work out plan