Bicycle-25secondsSidePlank -15seconds25JumpingJacksSidePlank- 10SecondsWall Sit -15secondsPlank -10secondsMountainClimbers -15seconds5Burpees10JumpingJacksRun inPlace -15secondsDance! -15seconds10CrunchesDance! -10seconds5PushUpsMountainClimbers -25secondsPlank -15seconds10Squats10SquatJumpsBicycle -15seconds20ShoulderShrugs5SquatJumps5Lunges3Burpees10PushupsBicycle-25secondsSidePlank -15seconds25JumpingJacksSidePlank- 10SecondsWall Sit -15secondsPlank -10secondsMountainClimbers -15seconds5Burpees10JumpingJacksRun inPlace -15secondsDance! -15seconds10CrunchesDance! -10seconds5PushUpsMountainClimbers -25secondsPlank -15seconds10Squats10SquatJumpsBicycle -15seconds20ShoulderShrugs5SquatJumps5Lunges3Burpees10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle- 25 seconds
  2. Side Plank - 15 seconds
  3. 25 Jumping Jacks
  4. Side Plank- 10 Seconds
  5. Wall Sit - 15 seconds
  6. Plank - 10 seconds
  7. Mountain Climbers - 15 seconds
  8. 5 Burpees
  9. 10 Jumping Jacks
  10. Run in Place - 15 seconds
  11. Dance! - 15 seconds
  12. 10 Crunches
  13. Dance! - 10 seconds
  14. 5 Push Ups
  15. Mountain Climbers - 25 seconds
  16. Plank - 15 seconds
  17. 10 Squats
  18. 10 Squat Jumps
  19. Bicycle - 15 seconds
  20. 20 Shoulder Shrugs
  21. 5 Squat Jumps
  22. 5 Lunges
  23. 3 Burpees
  24. 10 Pushups