25JumpingJacks10SquatsSidePlank- 10SecondsSidePlank -15seconds5Lunges10Pushups5BurpeesBicycle -15seconds20ShoulderShrugs5SquatJumpsPlank -10seconds10SquatJumps5PushUpsMountainClimbers -15secondsWall Sit -15secondsBicycle-25seconds10JumpingJacksRun inPlace -15secondsDance! -10secondsPlank -15seconds10CrunchesDance! -15secondsMountainClimbers -25seconds3Burpees25JumpingJacks10SquatsSidePlank- 10SecondsSidePlank -15seconds5Lunges10Pushups5BurpeesBicycle -15seconds20ShoulderShrugs5SquatJumpsPlank -10seconds10SquatJumps5PushUpsMountainClimbers -15secondsWall Sit -15secondsBicycle-25seconds10JumpingJacksRun inPlace -15secondsDance! -10secondsPlank -15seconds10CrunchesDance! -15secondsMountainClimbers -25seconds3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. 10 Squats
  3. Side Plank- 10 Seconds
  4. Side Plank - 15 seconds
  5. 5 Lunges
  6. 10 Pushups
  7. 5 Burpees
  8. Bicycle - 15 seconds
  9. 20 Shoulder Shrugs
  10. 5 Squat Jumps
  11. Plank - 10 seconds
  12. 10 Squat Jumps
  13. 5 Push Ups
  14. Mountain Climbers - 15 seconds
  15. Wall Sit - 15 seconds
  16. Bicycle- 25 seconds
  17. 10 Jumping Jacks
  18. Run in Place - 15 seconds
  19. Dance! - 10 seconds
  20. Plank - 15 seconds
  21. 10 Crunches
  22. Dance! - 15 seconds
  23. Mountain Climbers - 25 seconds
  24. 3 Burpees