Dance! - 15 seconds 10 Squat Jumps Wall Sit - 15 seconds Plank - 10 seconds 5 Squat Jumps 5 Push Ups 10 Jumping Jacks Plank - 15 seconds Run in Place - 15 seconds Mountain Climbers - 15 seconds 5 Burpees Side Plank- 10 Seconds 3 Burpees 10 Pushups Bicycle- 25 seconds Bicycle - 15 seconds 10 Crunches 10 Squats 5 Lunges 20 Shoulder Shrugs Dance! - 10 seconds Side Plank - 15 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds Dance! - 15 seconds 10 Squat Jumps Wall Sit - 15 seconds Plank - 10 seconds 5 Squat Jumps 5 Push Ups 10 Jumping Jacks Plank - 15 seconds Run in Place - 15 seconds Mountain Climbers - 15 seconds 5 Burpees Side Plank- 10 Seconds 3 Burpees 10 Pushups Bicycle- 25 seconds Bicycle - 15 seconds 10 Crunches 10 Squats 5 Lunges 20 Shoulder Shrugs Dance! - 10 seconds Side Plank - 15 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance! -
15 seconds
10
Squat Jumps
Wall Sit -
15 seconds
Plank -
10 seconds
5
Squat Jumps
5
Push Ups
10
Jumping Jacks
Plank -
15 seconds
Run in Place -
15 seconds
Mountain Climbers - 15 seconds
5
Burpees
Side Plank- 10 Seconds
3
Burpees
10
Pushups
Bicycle-
25 seconds
Bicycle -
15 seconds
10
Crunches
10
Squats
5
Lunges
20
Shoulder Shrugs
Dance! -
10 seconds
Side Plank -
15 seconds
25
Jumping Jacks
Mountain Climbers -
25 seconds