Bicycle - 15 seconds 10 Jumping Jacks Wall Sit - 15 seconds Bicycle- 25 seconds Dance! - 15 seconds Dance! - 10 seconds Side Plank - 15 seconds Plank - 10 seconds 20 Shoulder Shrugs 10 Squat Jumps 5 Lunges 10 Crunches 3 Burpees 5 Burpees 5 Squat Jumps 10 Pushups Mountain Climbers - 15 seconds Plank - 15 seconds Side Plank- 10 Seconds 25 Jumping Jacks Mountain Climbers - 25 seconds Run in Place - 15 seconds 10 Squats 5 Push Ups Bicycle - 15 seconds 10 Jumping Jacks Wall Sit - 15 seconds Bicycle- 25 seconds Dance! - 15 seconds Dance! - 10 seconds Side Plank - 15 seconds Plank - 10 seconds 20 Shoulder Shrugs 10 Squat Jumps 5 Lunges 10 Crunches 3 Burpees 5 Burpees 5 Squat Jumps 10 Pushups Mountain Climbers - 15 seconds Plank - 15 seconds Side Plank- 10 Seconds 25 Jumping Jacks Mountain Climbers - 25 seconds Run in Place - 15 seconds 10 Squats 5 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle -
15 seconds
10
Jumping Jacks
Wall Sit -
15 seconds
Bicycle-
25 seconds
Dance! -
15 seconds
Dance! -
10 seconds
Side Plank -
15 seconds
Plank -
10 seconds
20
Shoulder Shrugs
10
Squat Jumps
5
Lunges
10
Crunches
3
Burpees
5
Burpees
5
Squat Jumps
10
Pushups
Mountain Climbers - 15 seconds
Plank -
15 seconds
Side Plank- 10 Seconds
25
Jumping Jacks
Mountain Climbers -
25 seconds
Run in Place -
15 seconds
10
Squats
5
Push Ups