Side Plank- 10 Seconds 25 Jumping Jacks 5 Lunges 3 Burpees Bicycle- 25 seconds Plank - 10 seconds 5 Squat Jumps Bicycle - 15 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 10 Jumping Jacks 20 Shoulder Shrugs Dance! - 15 seconds 10 Pushups 10 Squats Mountain Climbers - 15 seconds Dance! - 10 seconds 10 Squat Jumps 5 Burpees 10 Crunches Run in Place - 15 seconds Mountain Climbers - 25 seconds 5 Push Ups Plank - 15 seconds Side Plank- 10 Seconds 25 Jumping Jacks 5 Lunges 3 Burpees Bicycle- 25 seconds Plank - 10 seconds 5 Squat Jumps Bicycle - 15 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 10 Jumping Jacks 20 Shoulder Shrugs Dance! - 15 seconds 10 Pushups 10 Squats Mountain Climbers - 15 seconds Dance! - 10 seconds 10 Squat Jumps 5 Burpees 10 Crunches Run in Place - 15 seconds Mountain Climbers - 25 seconds 5 Push Ups Plank - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank- 10 Seconds
25
Jumping Jacks
5
Lunges
3
Burpees
Bicycle-
25 seconds
Plank -
10 seconds
5
Squat Jumps
Bicycle -
15 seconds
Wall Sit -
15 seconds
Side Plank -
15 seconds
10
Jumping Jacks
20
Shoulder Shrugs
Dance! -
15 seconds
10
Pushups
10
Squats
Mountain Climbers - 15 seconds
Dance! -
10 seconds
10
Squat Jumps
5
Burpees
10
Crunches
Run in Place -
15 seconds
Mountain Climbers -
25 seconds
5
Push Ups
Plank -
15 seconds