Dance! -15seconds10SquatJumpsWall Sit -15secondsPlank -10seconds5SquatJumps5PushUps10JumpingJacksPlank -15secondsRun inPlace -15secondsMountainClimbers -15seconds5BurpeesSidePlank- 10Seconds3Burpees10PushupsBicycle-25secondsBicycle -15seconds10Crunches10Squats5Lunges20ShoulderShrugsDance! -10secondsSidePlank -15seconds25JumpingJacksMountainClimbers -25secondsDance! -15seconds10SquatJumpsWall Sit -15secondsPlank -10seconds5SquatJumps5PushUps10JumpingJacksPlank -15secondsRun inPlace -15secondsMountainClimbers -15seconds5BurpeesSidePlank- 10Seconds3Burpees10PushupsBicycle-25secondsBicycle -15seconds10Crunches10Squats5Lunges20ShoulderShrugsDance! -10secondsSidePlank -15seconds25JumpingJacksMountainClimbers -25seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance! - 15 seconds
  2. 10 Squat Jumps
  3. Wall Sit - 15 seconds
  4. Plank - 10 seconds
  5. 5 Squat Jumps
  6. 5 Push Ups
  7. 10 Jumping Jacks
  8. Plank - 15 seconds
  9. Run in Place - 15 seconds
  10. Mountain Climbers - 15 seconds
  11. 5 Burpees
  12. Side Plank- 10 Seconds
  13. 3 Burpees
  14. 10 Pushups
  15. Bicycle- 25 seconds
  16. Bicycle - 15 seconds
  17. 10 Crunches
  18. 10 Squats
  19. 5 Lunges
  20. 20 Shoulder Shrugs
  21. Dance! - 10 seconds
  22. Side Plank - 15 seconds
  23. 25 Jumping Jacks
  24. Mountain Climbers - 25 seconds