5Lunges5SquatJumpsBicycle -15secondsPlank -10secondsSidePlank -15seconds10PushupsDance! -15secondsRun inPlace -15secondsBicycle-25seconds20ShoulderShrugsMountainClimbers -25secondsSidePlank- 10Seconds10JumpingJacksWall Sit -15seconds10SquatsPlank -15seconds5PushUps25JumpingJacks5BurpeesMountainClimbers -15seconds3Burpees10SquatJumpsDance! -10seconds10Crunches5Lunges5SquatJumpsBicycle -15secondsPlank -10secondsSidePlank -15seconds10PushupsDance! -15secondsRun inPlace -15secondsBicycle-25seconds20ShoulderShrugsMountainClimbers -25secondsSidePlank- 10Seconds10JumpingJacksWall Sit -15seconds10SquatsPlank -15seconds5PushUps25JumpingJacks5BurpeesMountainClimbers -15seconds3Burpees10SquatJumpsDance! -10seconds10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Lunges
  2. 5 Squat Jumps
  3. Bicycle - 15 seconds
  4. Plank - 10 seconds
  5. Side Plank - 15 seconds
  6. 10 Pushups
  7. Dance! - 15 seconds
  8. Run in Place - 15 seconds
  9. Bicycle- 25 seconds
  10. 20 Shoulder Shrugs
  11. Mountain Climbers - 25 seconds
  12. Side Plank- 10 Seconds
  13. 10 Jumping Jacks
  14. Wall Sit - 15 seconds
  15. 10 Squats
  16. Plank - 15 seconds
  17. 5 Push Ups
  18. 25 Jumping Jacks
  19. 5 Burpees
  20. Mountain Climbers - 15 seconds
  21. 3 Burpees
  22. 10 Squat Jumps
  23. Dance! - 10 seconds
  24. 10 Crunches