SidePlank- 10Seconds10Crunches10SquatsDance! -10seconds5PushUps5SquatJumpsBicycle-25seconds3BurpeesRun inPlace -15seconds10JumpingJacksMountainClimbers -25secondsPlank -15seconds25JumpingJacks5BurpeesPlank -10secondsWall Sit -15seconds10SquatJumps5Lunges10Pushups20ShoulderShrugsMountainClimbers -15secondsBicycle -15secondsDance! -15secondsSidePlank -15secondsSidePlank- 10Seconds10Crunches10SquatsDance! -10seconds5PushUps5SquatJumpsBicycle-25seconds3BurpeesRun inPlace -15seconds10JumpingJacksMountainClimbers -25secondsPlank -15seconds25JumpingJacks5BurpeesPlank -10secondsWall Sit -15seconds10SquatJumps5Lunges10Pushups20ShoulderShrugsMountainClimbers -15secondsBicycle -15secondsDance! -15secondsSidePlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank- 10 Seconds
  2. 10 Crunches
  3. 10 Squats
  4. Dance! - 10 seconds
  5. 5 Push Ups
  6. 5 Squat Jumps
  7. Bicycle- 25 seconds
  8. 3 Burpees
  9. Run in Place - 15 seconds
  10. 10 Jumping Jacks
  11. Mountain Climbers - 25 seconds
  12. Plank - 15 seconds
  13. 25 Jumping Jacks
  14. 5 Burpees
  15. Plank - 10 seconds
  16. Wall Sit - 15 seconds
  17. 10 Squat Jumps
  18. 5 Lunges
  19. 10 Pushups
  20. 20 Shoulder Shrugs
  21. Mountain Climbers - 15 seconds
  22. Bicycle - 15 seconds
  23. Dance! - 15 seconds
  24. Side Plank - 15 seconds