5 Lunges 5 Squat Jumps Bicycle - 15 seconds Plank - 10 seconds Side Plank - 15 seconds 10 Pushups Dance! - 15 seconds Run in Place - 15 seconds Bicycle- 25 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds Side Plank- 10 Seconds 10 Jumping Jacks Wall Sit - 15 seconds 10 Squats Plank - 15 seconds 5 Push Ups 25 Jumping Jacks 5 Burpees Mountain Climbers - 15 seconds 3 Burpees 10 Squat Jumps Dance! - 10 seconds 10 Crunches 5 Lunges 5 Squat Jumps Bicycle - 15 seconds Plank - 10 seconds Side Plank - 15 seconds 10 Pushups Dance! - 15 seconds Run in Place - 15 seconds Bicycle- 25 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds Side Plank- 10 Seconds 10 Jumping Jacks Wall Sit - 15 seconds 10 Squats Plank - 15 seconds 5 Push Ups 25 Jumping Jacks 5 Burpees Mountain Climbers - 15 seconds 3 Burpees 10 Squat Jumps Dance! - 10 seconds 10 Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Lunges
5
Squat Jumps
Bicycle -
15 seconds
Plank -
10 seconds
Side Plank -
15 seconds
10
Pushups
Dance! -
15 seconds
Run in Place -
15 seconds
Bicycle-
25 seconds
20
Shoulder Shrugs
Mountain Climbers -
25 seconds
Side Plank- 10 Seconds
10
Jumping Jacks
Wall Sit -
15 seconds
10
Squats
Plank -
15 seconds
5
Push Ups
25
Jumping Jacks
5
Burpees
Mountain Climbers - 15 seconds
3
Burpees
10
Squat Jumps
Dance! -
10 seconds
10
Crunches