10 Squats 10 Jumping Jacks Plank - 15 seconds 5 Lunges Side Plank - 15 seconds Mountain Climbers - 25 seconds Run in Place - 15 seconds 10 Pushups 5 Burpees 10 Squat Jumps Bicycle - 15 seconds 5 Squat Jumps Bicycle- 25 seconds 25 Jumping Jacks Mountain Climbers - 15 seconds Side Plank- 10 Seconds Dance! - 15 seconds 3 Burpees Wall Sit - 15 seconds 5 Push Ups Plank - 10 seconds 10 Crunches 20 Shoulder Shrugs Dance! - 10 seconds 10 Squats 10 Jumping Jacks Plank - 15 seconds 5 Lunges Side Plank - 15 seconds Mountain Climbers - 25 seconds Run in Place - 15 seconds 10 Pushups 5 Burpees 10 Squat Jumps Bicycle - 15 seconds 5 Squat Jumps Bicycle- 25 seconds 25 Jumping Jacks Mountain Climbers - 15 seconds Side Plank- 10 Seconds Dance! - 15 seconds 3 Burpees Wall Sit - 15 seconds 5 Push Ups Plank - 10 seconds 10 Crunches 20 Shoulder Shrugs Dance! - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squats
10
Jumping Jacks
Plank -
15 seconds
5
Lunges
Side Plank -
15 seconds
Mountain Climbers -
25 seconds
Run in Place -
15 seconds
10
Pushups
5
Burpees
10
Squat Jumps
Bicycle -
15 seconds
5
Squat Jumps
Bicycle-
25 seconds
25
Jumping Jacks
Mountain Climbers - 15 seconds
Side Plank- 10 Seconds
Dance! -
15 seconds
3
Burpees
Wall Sit -
15 seconds
5
Push Ups
Plank -
10 seconds
10
Crunches
20
Shoulder Shrugs
Dance! -
10 seconds