25JumpingJacksDance! -10seconds5Lunges10Pushups10JumpingJacksPlank -15secondsBicycle-25secondsPlank -10seconds5SquatJumpsDance! -15secondsWall Sit -15secondsSidePlank -15seconds20ShoulderShrugsMountainClimbers -25seconds10CrunchesSidePlank- 10Seconds10Squats5PushUpsBicycle -15secondsRun inPlace -15seconds10SquatJumps5BurpeesMountainClimbers -15seconds3Burpees25JumpingJacksDance! -10seconds5Lunges10Pushups10JumpingJacksPlank -15secondsBicycle-25secondsPlank -10seconds5SquatJumpsDance! -15secondsWall Sit -15secondsSidePlank -15seconds20ShoulderShrugsMountainClimbers -25seconds10CrunchesSidePlank- 10Seconds10Squats5PushUpsBicycle -15secondsRun inPlace -15seconds10SquatJumps5BurpeesMountainClimbers -15seconds3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Jumping Jacks
  2. Dance! - 10 seconds
  3. 5 Lunges
  4. 10 Pushups
  5. 10 Jumping Jacks
  6. Plank - 15 seconds
  7. Bicycle- 25 seconds
  8. Plank - 10 seconds
  9. 5 Squat Jumps
  10. Dance! - 15 seconds
  11. Wall Sit - 15 seconds
  12. Side Plank - 15 seconds
  13. 20 Shoulder Shrugs
  14. Mountain Climbers - 25 seconds
  15. 10 Crunches
  16. Side Plank- 10 Seconds
  17. 10 Squats
  18. 5 Push Ups
  19. Bicycle - 15 seconds
  20. Run in Place - 15 seconds
  21. 10 Squat Jumps
  22. 5 Burpees
  23. Mountain Climbers - 15 seconds
  24. 3 Burpees