Plank - 15 seconds Plank - 10 seconds Run in Place - 15 seconds Bicycle - 15 seconds 3 Burpees Mountain Climbers - 15 seconds Bicycle- 25 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds 5 Lunges 5 Squat Jumps 10 Squat Jumps 5 Push Ups 10 Squats Dance! - 15 seconds Side Plank - 15 seconds Dance! - 10 seconds 10 Crunches 20 Shoulder Shrugs Wall Sit - 15 seconds 10 Pushups 10 Jumping Jacks 5 Burpees Side Plank- 10 Seconds Plank - 15 seconds Plank - 10 seconds Run in Place - 15 seconds Bicycle - 15 seconds 3 Burpees Mountain Climbers - 15 seconds Bicycle- 25 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds 5 Lunges 5 Squat Jumps 10 Squat Jumps 5 Push Ups 10 Squats Dance! - 15 seconds Side Plank - 15 seconds Dance! - 10 seconds 10 Crunches 20 Shoulder Shrugs Wall Sit - 15 seconds 10 Pushups 10 Jumping Jacks 5 Burpees Side Plank- 10 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank -
15 seconds
Plank -
10 seconds
Run in Place -
15 seconds
Bicycle -
15 seconds
3
Burpees
Mountain Climbers - 15 seconds
Bicycle-
25 seconds
25
Jumping Jacks
Mountain Climbers -
25 seconds
5
Lunges
5
Squat Jumps
10
Squat Jumps
5
Push Ups
10
Squats
Dance! -
15 seconds
Side Plank -
15 seconds
Dance! -
10 seconds
10
Crunches
20
Shoulder Shrugs
Wall Sit -
15 seconds
10
Pushups
10
Jumping Jacks
5
Burpees
Side Plank- 10 Seconds