10SquatJumpsDance! -10secondsMountainClimbers -15seconds5LungesSidePlank -15secondsBicycle-25secondsSidePlank- 10SecondsDance! -15secondsRun inPlace -15secondsPlank -10secondsBicycle -15seconds20ShoulderShrugs10JumpingJacks25JumpingJacksWall Sit -15seconds10Squats5PushUps10Crunches10PushupsMountainClimbers -25seconds5SquatJumps5Burpees3BurpeesPlank -15seconds10SquatJumpsDance! -10secondsMountainClimbers -15seconds5LungesSidePlank -15secondsBicycle-25secondsSidePlank- 10SecondsDance! -15secondsRun inPlace -15secondsPlank -10secondsBicycle -15seconds20ShoulderShrugs10JumpingJacks25JumpingJacksWall Sit -15seconds10Squats5PushUps10Crunches10PushupsMountainClimbers -25seconds5SquatJumps5Burpees3BurpeesPlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. Dance! - 10 seconds
  3. Mountain Climbers - 15 seconds
  4. 5 Lunges
  5. Side Plank - 15 seconds
  6. Bicycle- 25 seconds
  7. Side Plank- 10 Seconds
  8. Dance! - 15 seconds
  9. Run in Place - 15 seconds
  10. Plank - 10 seconds
  11. Bicycle - 15 seconds
  12. 20 Shoulder Shrugs
  13. 10 Jumping Jacks
  14. 25 Jumping Jacks
  15. Wall Sit - 15 seconds
  16. 10 Squats
  17. 5 Push Ups
  18. 10 Crunches
  19. 10 Pushups
  20. Mountain Climbers - 25 seconds
  21. 5 Squat Jumps
  22. 5 Burpees
  23. 3 Burpees
  24. Plank - 15 seconds