Plank -15secondsPlank -10secondsRun inPlace -15secondsBicycle -15seconds3BurpeesMountainClimbers -15secondsBicycle-25seconds25JumpingJacksMountainClimbers -25seconds5Lunges5SquatJumps10SquatJumps5PushUps10SquatsDance! -15secondsSidePlank -15secondsDance! -10seconds10Crunches20ShoulderShrugsWall Sit -15seconds10Pushups10JumpingJacks5BurpeesSidePlank- 10SecondsPlank -15secondsPlank -10secondsRun inPlace -15secondsBicycle -15seconds3BurpeesMountainClimbers -15secondsBicycle-25seconds25JumpingJacksMountainClimbers -25seconds5Lunges5SquatJumps10SquatJumps5PushUps10SquatsDance! -15secondsSidePlank -15secondsDance! -10seconds10Crunches20ShoulderShrugsWall Sit -15seconds10Pushups10JumpingJacks5BurpeesSidePlank- 10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank - 15 seconds
  2. Plank - 10 seconds
  3. Run in Place - 15 seconds
  4. Bicycle - 15 seconds
  5. 3 Burpees
  6. Mountain Climbers - 15 seconds
  7. Bicycle- 25 seconds
  8. 25 Jumping Jacks
  9. Mountain Climbers - 25 seconds
  10. 5 Lunges
  11. 5 Squat Jumps
  12. 10 Squat Jumps
  13. 5 Push Ups
  14. 10 Squats
  15. Dance! - 15 seconds
  16. Side Plank - 15 seconds
  17. Dance! - 10 seconds
  18. 10 Crunches
  19. 20 Shoulder Shrugs
  20. Wall Sit - 15 seconds
  21. 10 Pushups
  22. 10 Jumping Jacks
  23. 5 Burpees
  24. Side Plank- 10 Seconds