10SquatJumps20ShoulderShrugs5SquatJumps5PushUps5LungesDance! -10secondsPlank -10secondsSidePlank- 10Seconds10SquatsBicycle -15seconds3Burpees5Burpees25JumpingJacksRun inPlace -15secondsWall Sit -15secondsMountainClimbers -15secondsDance! -15seconds10Pushups10JumpingJacksPlank -15seconds10CrunchesSidePlank -15secondsMountainClimbers -25secondsBicycle-25seconds10SquatJumps20ShoulderShrugs5SquatJumps5PushUps5LungesDance! -10secondsPlank -10secondsSidePlank- 10Seconds10SquatsBicycle -15seconds3Burpees5Burpees25JumpingJacksRun inPlace -15secondsWall Sit -15secondsMountainClimbers -15secondsDance! -15seconds10Pushups10JumpingJacksPlank -15seconds10CrunchesSidePlank -15secondsMountainClimbers -25secondsBicycle-25seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 20 Shoulder Shrugs
  3. 5 Squat Jumps
  4. 5 Push Ups
  5. 5 Lunges
  6. Dance! - 10 seconds
  7. Plank - 10 seconds
  8. Side Plank- 10 Seconds
  9. 10 Squats
  10. Bicycle - 15 seconds
  11. 3 Burpees
  12. 5 Burpees
  13. 25 Jumping Jacks
  14. Run in Place - 15 seconds
  15. Wall Sit - 15 seconds
  16. Mountain Climbers - 15 seconds
  17. Dance! - 15 seconds
  18. 10 Pushups
  19. 10 Jumping Jacks
  20. Plank - 15 seconds
  21. 10 Crunches
  22. Side Plank - 15 seconds
  23. Mountain Climbers - 25 seconds
  24. Bicycle- 25 seconds