Dance! - 15 seconds Mountain Climbers - 25 seconds 5 Push Ups 5 Squat Jumps Bicycle- 25 seconds Wall Sit - 15 seconds 10 Crunches 10 Jumping Jacks Plank - 15 seconds 10 Pushups 10 Squats 10 Squat Jumps Plank - 10 seconds Side Plank - 15 seconds Side Plank- 10 Seconds 3 Burpees Dance! - 10 seconds 20 Shoulder Shrugs Mountain Climbers - 15 seconds Run in Place - 15 seconds 5 Burpees Bicycle - 15 seconds 5 Lunges 25 Jumping Jacks Dance! - 15 seconds Mountain Climbers - 25 seconds 5 Push Ups 5 Squat Jumps Bicycle- 25 seconds Wall Sit - 15 seconds 10 Crunches 10 Jumping Jacks Plank - 15 seconds 10 Pushups 10 Squats 10 Squat Jumps Plank - 10 seconds Side Plank - 15 seconds Side Plank- 10 Seconds 3 Burpees Dance! - 10 seconds 20 Shoulder Shrugs Mountain Climbers - 15 seconds Run in Place - 15 seconds 5 Burpees Bicycle - 15 seconds 5 Lunges 25 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance! -
15 seconds
Mountain Climbers -
25 seconds
5
Push Ups
5
Squat Jumps
Bicycle-
25 seconds
Wall Sit -
15 seconds
10
Crunches
10
Jumping Jacks
Plank -
15 seconds
10
Pushups
10
Squats
10
Squat Jumps
Plank -
10 seconds
Side Plank -
15 seconds
Side Plank- 10 Seconds
3
Burpees
Dance! -
10 seconds
20
Shoulder Shrugs
Mountain Climbers - 15 seconds
Run in Place -
15 seconds
5
Burpees
Bicycle -
15 seconds
5
Lunges
25
Jumping Jacks