Bicycle -15seconds25JumpingJacksSidePlank -15secondsDance! -10seconds10Crunches5BurpeesSidePlank- 10Seconds10SquatJumpsWall Sit -15secondsPlank -10seconds3Burpees10JumpingJacksBicycle-25secondsMountainClimbers -25seconds10SquatsRun inPlace -15seconds20ShoulderShrugsDance! -15seconds5Lunges10PushupsPlank -15seconds5PushUpsMountainClimbers -15seconds5SquatJumpsBicycle -15seconds25JumpingJacksSidePlank -15secondsDance! -10seconds10Crunches5BurpeesSidePlank- 10Seconds10SquatJumpsWall Sit -15secondsPlank -10seconds3Burpees10JumpingJacksBicycle-25secondsMountainClimbers -25seconds10SquatsRun inPlace -15seconds20ShoulderShrugsDance! -15seconds5Lunges10PushupsPlank -15seconds5PushUpsMountainClimbers -15seconds5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle - 15 seconds
  2. 25 Jumping Jacks
  3. Side Plank - 15 seconds
  4. Dance! - 10 seconds
  5. 10 Crunches
  6. 5 Burpees
  7. Side Plank- 10 Seconds
  8. 10 Squat Jumps
  9. Wall Sit - 15 seconds
  10. Plank - 10 seconds
  11. 3 Burpees
  12. 10 Jumping Jacks
  13. Bicycle- 25 seconds
  14. Mountain Climbers - 25 seconds
  15. 10 Squats
  16. Run in Place - 15 seconds
  17. 20 Shoulder Shrugs
  18. Dance! - 15 seconds
  19. 5 Lunges
  20. 10 Pushups
  21. Plank - 15 seconds
  22. 5 Push Ups
  23. Mountain Climbers - 15 seconds
  24. 5 Squat Jumps