10 Squat Jumps 20 Shoulder Shrugs 5 Squat Jumps 5 Push Ups 5 Lunges Dance! - 10 seconds Plank - 10 seconds Side Plank- 10 Seconds 10 Squats Bicycle - 15 seconds 3 Burpees 5 Burpees 25 Jumping Jacks Run in Place - 15 seconds Wall Sit - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 10 Pushups 10 Jumping Jacks Plank - 15 seconds 10 Crunches Side Plank - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds 10 Squat Jumps 20 Shoulder Shrugs 5 Squat Jumps 5 Push Ups 5 Lunges Dance! - 10 seconds Plank - 10 seconds Side Plank- 10 Seconds 10 Squats Bicycle - 15 seconds 3 Burpees 5 Burpees 25 Jumping Jacks Run in Place - 15 seconds Wall Sit - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 10 Pushups 10 Jumping Jacks Plank - 15 seconds 10 Crunches Side Plank - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squat Jumps
20
Shoulder Shrugs
5
Squat Jumps
5
Push Ups
5
Lunges
Dance! -
10 seconds
Plank -
10 seconds
Side Plank- 10 Seconds
10
Squats
Bicycle -
15 seconds
3
Burpees
5
Burpees
25
Jumping Jacks
Run in Place -
15 seconds
Wall Sit -
15 seconds
Mountain Climbers - 15 seconds
Dance! -
15 seconds
10
Pushups
10
Jumping Jacks
Plank -
15 seconds
10
Crunches
Side Plank -
15 seconds
Mountain Climbers -
25 seconds
Bicycle-
25 seconds