Dance! -15secondsMountainClimbers -25seconds5PushUps5SquatJumpsBicycle-25secondsWall Sit -15seconds10Crunches10JumpingJacksPlank -15seconds10Pushups10Squats10SquatJumpsPlank -10secondsSidePlank -15secondsSidePlank- 10Seconds3BurpeesDance! -10seconds20ShoulderShrugsMountainClimbers -15secondsRun inPlace -15seconds5BurpeesBicycle -15seconds5Lunges25JumpingJacksDance! -15secondsMountainClimbers -25seconds5PushUps5SquatJumpsBicycle-25secondsWall Sit -15seconds10Crunches10JumpingJacksPlank -15seconds10Pushups10Squats10SquatJumpsPlank -10secondsSidePlank -15secondsSidePlank- 10Seconds3BurpeesDance! -10seconds20ShoulderShrugsMountainClimbers -15secondsRun inPlace -15seconds5BurpeesBicycle -15seconds5Lunges25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance! - 15 seconds
  2. Mountain Climbers - 25 seconds
  3. 5 Push Ups
  4. 5 Squat Jumps
  5. Bicycle- 25 seconds
  6. Wall Sit - 15 seconds
  7. 10 Crunches
  8. 10 Jumping Jacks
  9. Plank - 15 seconds
  10. 10 Pushups
  11. 10 Squats
  12. 10 Squat Jumps
  13. Plank - 10 seconds
  14. Side Plank - 15 seconds
  15. Side Plank- 10 Seconds
  16. 3 Burpees
  17. Dance! - 10 seconds
  18. 20 Shoulder Shrugs
  19. Mountain Climbers - 15 seconds
  20. Run in Place - 15 seconds
  21. 5 Burpees
  22. Bicycle - 15 seconds
  23. 5 Lunges
  24. 25 Jumping Jacks