Bicycle -15seconds10JumpingJacksWall Sit -15secondsBicycle-25secondsDance! -15secondsDance! -10secondsSidePlank -15secondsPlank -10seconds20ShoulderShrugs10SquatJumps5Lunges10Crunches3Burpees5Burpees5SquatJumps10PushupsMountainClimbers -15secondsPlank -15secondsSidePlank- 10Seconds25JumpingJacksMountainClimbers -25secondsRun inPlace -15seconds10Squats5PushUpsBicycle -15seconds10JumpingJacksWall Sit -15secondsBicycle-25secondsDance! -15secondsDance! -10secondsSidePlank -15secondsPlank -10seconds20ShoulderShrugs10SquatJumps5Lunges10Crunches3Burpees5Burpees5SquatJumps10PushupsMountainClimbers -15secondsPlank -15secondsSidePlank- 10Seconds25JumpingJacksMountainClimbers -25secondsRun inPlace -15seconds10Squats5PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle - 15 seconds
  2. 10 Jumping Jacks
  3. Wall Sit - 15 seconds
  4. Bicycle- 25 seconds
  5. Dance! - 15 seconds
  6. Dance! - 10 seconds
  7. Side Plank - 15 seconds
  8. Plank - 10 seconds
  9. 20 Shoulder Shrugs
  10. 10 Squat Jumps
  11. 5 Lunges
  12. 10 Crunches
  13. 3 Burpees
  14. 5 Burpees
  15. 5 Squat Jumps
  16. 10 Pushups
  17. Mountain Climbers - 15 seconds
  18. Plank - 15 seconds
  19. Side Plank- 10 Seconds
  20. 25 Jumping Jacks
  21. Mountain Climbers - 25 seconds
  22. Run in Place - 15 seconds
  23. 10 Squats
  24. 5 Push Ups