10Pushups10Squats3BurpeesDance! -15seconds20ShoulderShrugsBicycle -15seconds25JumpingJacksMountainClimbers -25secondsSidePlank- 10SecondsSidePlank -15seconds5Lunges10SquatJumps10JumpingJacksBicycle-25seconds10Crunches5BurpeesDance! -10secondsPlank -10secondsRun inPlace -15secondsMountainClimbers -15secondsPlank -15secondsWall Sit -15seconds5SquatJumps5PushUps10Pushups10Squats3BurpeesDance! -15seconds20ShoulderShrugsBicycle -15seconds25JumpingJacksMountainClimbers -25secondsSidePlank- 10SecondsSidePlank -15seconds5Lunges10SquatJumps10JumpingJacksBicycle-25seconds10Crunches5BurpeesDance! -10secondsPlank -10secondsRun inPlace -15secondsMountainClimbers -15secondsPlank -15secondsWall Sit -15seconds5SquatJumps5PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Pushups
  2. 10 Squats
  3. 3 Burpees
  4. Dance! - 15 seconds
  5. 20 Shoulder Shrugs
  6. Bicycle - 15 seconds
  7. 25 Jumping Jacks
  8. Mountain Climbers - 25 seconds
  9. Side Plank- 10 Seconds
  10. Side Plank - 15 seconds
  11. 5 Lunges
  12. 10 Squat Jumps
  13. 10 Jumping Jacks
  14. Bicycle- 25 seconds
  15. 10 Crunches
  16. 5 Burpees
  17. Dance! - 10 seconds
  18. Plank - 10 seconds
  19. Run in Place - 15 seconds
  20. Mountain Climbers - 15 seconds
  21. Plank - 15 seconds
  22. Wall Sit - 15 seconds
  23. 5 Squat Jumps
  24. 5 Push Ups