Side Plank- 10 Seconds 10 Crunches 10 Squats Dance! - 10 seconds 5 Push Ups 5 Squat Jumps Bicycle- 25 seconds 3 Burpees Run in Place - 15 seconds 10 Jumping Jacks Mountain Climbers - 25 seconds Plank - 15 seconds 25 Jumping Jacks 5 Burpees Plank - 10 seconds Wall Sit - 15 seconds 10 Squat Jumps 5 Lunges 10 Pushups 20 Shoulder Shrugs Mountain Climbers - 15 seconds Bicycle - 15 seconds Dance! - 15 seconds Side Plank - 15 seconds Side Plank- 10 Seconds 10 Crunches 10 Squats Dance! - 10 seconds 5 Push Ups 5 Squat Jumps Bicycle- 25 seconds 3 Burpees Run in Place - 15 seconds 10 Jumping Jacks Mountain Climbers - 25 seconds Plank - 15 seconds 25 Jumping Jacks 5 Burpees Plank - 10 seconds Wall Sit - 15 seconds 10 Squat Jumps 5 Lunges 10 Pushups 20 Shoulder Shrugs Mountain Climbers - 15 seconds Bicycle - 15 seconds Dance! - 15 seconds Side Plank - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank- 10 Seconds
10
Crunches
10
Squats
Dance! -
10 seconds
5
Push Ups
5
Squat Jumps
Bicycle-
25 seconds
3
Burpees
Run in Place -
15 seconds
10
Jumping Jacks
Mountain Climbers -
25 seconds
Plank -
15 seconds
25
Jumping Jacks
5
Burpees
Plank -
10 seconds
Wall Sit -
15 seconds
10
Squat Jumps
5
Lunges
10
Pushups
20
Shoulder Shrugs
Mountain Climbers - 15 seconds
Bicycle -
15 seconds
Dance! -
15 seconds
Side Plank -
15 seconds