25 Jumping Jacks Dance! - 10 seconds 5 Lunges 10 Pushups 10 Jumping Jacks Plank - 15 seconds Bicycle- 25 seconds Plank - 10 seconds 5 Squat Jumps Dance! - 15 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds 10 Crunches Side Plank- 10 Seconds 10 Squats 5 Push Ups Bicycle - 15 seconds Run in Place - 15 seconds 10 Squat Jumps 5 Burpees Mountain Climbers - 15 seconds 3 Burpees 25 Jumping Jacks Dance! - 10 seconds 5 Lunges 10 Pushups 10 Jumping Jacks Plank - 15 seconds Bicycle- 25 seconds Plank - 10 seconds 5 Squat Jumps Dance! - 15 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds 10 Crunches Side Plank- 10 Seconds 10 Squats 5 Push Ups Bicycle - 15 seconds Run in Place - 15 seconds 10 Squat Jumps 5 Burpees Mountain Climbers - 15 seconds 3 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
25
Jumping Jacks
Dance! -
10 seconds
5
Lunges
10
Pushups
10
Jumping Jacks
Plank -
15 seconds
Bicycle-
25 seconds
Plank -
10 seconds
5
Squat Jumps
Dance! -
15 seconds
Wall Sit -
15 seconds
Side Plank -
15 seconds
20
Shoulder Shrugs
Mountain Climbers -
25 seconds
10
Crunches
Side Plank- 10 Seconds
10
Squats
5
Push Ups
Bicycle -
15 seconds
Run in Place -
15 seconds
10
Squat Jumps
5
Burpees
Mountain Climbers - 15 seconds
3
Burpees