Bicycle- 25 seconds 5 Squat Jumps Plank - 15 seconds Dance! - 10 seconds 10 Squats 5 Push Ups 10 Squat Jumps Side Plank - 15 seconds 5 Burpees Wall Sit - 15 seconds 10 Pushups Run in Place - 15 seconds 5 Lunges 3 Burpees 10 Crunches Plank - 10 seconds Side Plank- 10 Seconds Mountain Climbers - 25 seconds 25 Jumping Jacks 10 Jumping Jacks Bicycle - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs Bicycle- 25 seconds 5 Squat Jumps Plank - 15 seconds Dance! - 10 seconds 10 Squats 5 Push Ups 10 Squat Jumps Side Plank - 15 seconds 5 Burpees Wall Sit - 15 seconds 10 Pushups Run in Place - 15 seconds 5 Lunges 3 Burpees 10 Crunches Plank - 10 seconds Side Plank- 10 Seconds Mountain Climbers - 25 seconds 25 Jumping Jacks 10 Jumping Jacks Bicycle - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle-
25 seconds
5
Squat Jumps
Plank -
15 seconds
Dance! -
10 seconds
10
Squats
5
Push Ups
10
Squat Jumps
Side Plank -
15 seconds
5
Burpees
Wall Sit -
15 seconds
10
Pushups
Run in Place -
15 seconds
5
Lunges
3
Burpees
10
Crunches
Plank -
10 seconds
Side Plank- 10 Seconds
Mountain Climbers -
25 seconds
25
Jumping Jacks
10
Jumping Jacks
Bicycle -
15 seconds
Mountain Climbers - 15 seconds
Dance! -
15 seconds
20
Shoulder Shrugs