Wall Sit - 15 seconds 5 Burpees 5 Push Ups Side Plank- 10 Seconds 10 Jumping Jacks 3 Burpees 10 Pushups 5 Lunges Mountain Climbers - 25 seconds Dance! - 10 seconds Plank - 15 seconds Side Plank - 15 seconds Mountain Climbers - 15 seconds 10 Squat Jumps 10 Squats 20 Shoulder Shrugs Bicycle - 15 seconds Run in Place - 15 seconds Dance! - 15 seconds 10 Crunches 5 Squat Jumps 25 Jumping Jacks Bicycle- 25 seconds Plank - 10 seconds Wall Sit - 15 seconds 5 Burpees 5 Push Ups Side Plank- 10 Seconds 10 Jumping Jacks 3 Burpees 10 Pushups 5 Lunges Mountain Climbers - 25 seconds Dance! - 10 seconds Plank - 15 seconds Side Plank - 15 seconds Mountain Climbers - 15 seconds 10 Squat Jumps 10 Squats 20 Shoulder Shrugs Bicycle - 15 seconds Run in Place - 15 seconds Dance! - 15 seconds 10 Crunches 5 Squat Jumps 25 Jumping Jacks Bicycle- 25 seconds Plank - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall Sit -
15 seconds
5
Burpees
5
Push Ups
Side Plank- 10 Seconds
10
Jumping Jacks
3
Burpees
10
Pushups
5
Lunges
Mountain Climbers -
25 seconds
Dance! -
10 seconds
Plank -
15 seconds
Side Plank -
15 seconds
Mountain Climbers - 15 seconds
10
Squat Jumps
10
Squats
20
Shoulder Shrugs
Bicycle -
15 seconds
Run in Place -
15 seconds
Dance! -
15 seconds
10
Crunches
5
Squat Jumps
25
Jumping Jacks
Bicycle-
25 seconds
Plank -
10 seconds