10Squats10JumpingJacksPlank -15seconds5LungesSidePlank -15secondsMountainClimbers -25secondsRun inPlace -15seconds10Pushups5Burpees10SquatJumpsBicycle -15seconds5SquatJumpsBicycle-25seconds25JumpingJacksMountainClimbers -15secondsSidePlank- 10SecondsDance! -15seconds3BurpeesWall Sit -15seconds5PushUpsPlank -10seconds10Crunches20ShoulderShrugsDance! -10seconds10Squats10JumpingJacksPlank -15seconds5LungesSidePlank -15secondsMountainClimbers -25secondsRun inPlace -15seconds10Pushups5Burpees10SquatJumpsBicycle -15seconds5SquatJumpsBicycle-25seconds25JumpingJacksMountainClimbers -15secondsSidePlank- 10SecondsDance! -15seconds3BurpeesWall Sit -15seconds5PushUpsPlank -10seconds10Crunches20ShoulderShrugsDance! -10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Jumping Jacks
  3. Plank - 15 seconds
  4. 5 Lunges
  5. Side Plank - 15 seconds
  6. Mountain Climbers - 25 seconds
  7. Run in Place - 15 seconds
  8. 10 Pushups
  9. 5 Burpees
  10. 10 Squat Jumps
  11. Bicycle - 15 seconds
  12. 5 Squat Jumps
  13. Bicycle- 25 seconds
  14. 25 Jumping Jacks
  15. Mountain Climbers - 15 seconds
  16. Side Plank- 10 Seconds
  17. Dance! - 15 seconds
  18. 3 Burpees
  19. Wall Sit - 15 seconds
  20. 5 Push Ups
  21. Plank - 10 seconds
  22. 10 Crunches
  23. 20 Shoulder Shrugs
  24. Dance! - 10 seconds