10 Pushups 10 Squats 3 Burpees Dance! - 15 seconds 20 Shoulder Shrugs Bicycle - 15 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds Side Plank- 10 Seconds Side Plank - 15 seconds 5 Lunges 10 Squat Jumps 10 Jumping Jacks Bicycle- 25 seconds 10 Crunches 5 Burpees Dance! - 10 seconds Plank - 10 seconds Run in Place - 15 seconds Mountain Climbers - 15 seconds Plank - 15 seconds Wall Sit - 15 seconds 5 Squat Jumps 5 Push Ups 10 Pushups 10 Squats 3 Burpees Dance! - 15 seconds 20 Shoulder Shrugs Bicycle - 15 seconds 25 Jumping Jacks Mountain Climbers - 25 seconds Side Plank- 10 Seconds Side Plank - 15 seconds 5 Lunges 10 Squat Jumps 10 Jumping Jacks Bicycle- 25 seconds 10 Crunches 5 Burpees Dance! - 10 seconds Plank - 10 seconds Run in Place - 15 seconds Mountain Climbers - 15 seconds Plank - 15 seconds Wall Sit - 15 seconds 5 Squat Jumps 5 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Pushups
10
Squats
3
Burpees
Dance! -
15 seconds
20
Shoulder Shrugs
Bicycle -
15 seconds
25
Jumping Jacks
Mountain Climbers -
25 seconds
Side Plank- 10 Seconds
Side Plank -
15 seconds
5
Lunges
10
Squat Jumps
10
Jumping Jacks
Bicycle-
25 seconds
10
Crunches
5
Burpees
Dance! -
10 seconds
Plank -
10 seconds
Run in Place -
15 seconds
Mountain Climbers - 15 seconds
Plank -
15 seconds
Wall Sit -
15 seconds
5
Squat Jumps
5
Push Ups