Wall Sit -15seconds5Burpees5PushUpsSidePlank- 10Seconds10JumpingJacks3Burpees10Pushups5LungesMountainClimbers -25secondsDance! -10secondsPlank -15secondsSidePlank -15secondsMountainClimbers -15seconds10SquatJumps10Squats20ShoulderShrugsBicycle -15secondsRun inPlace -15secondsDance! -15seconds10Crunches5SquatJumps25JumpingJacksBicycle-25secondsPlank -10secondsWall Sit -15seconds5Burpees5PushUpsSidePlank- 10Seconds10JumpingJacks3Burpees10Pushups5LungesMountainClimbers -25secondsDance! -10secondsPlank -15secondsSidePlank -15secondsMountainClimbers -15seconds10SquatJumps10Squats20ShoulderShrugsBicycle -15secondsRun inPlace -15secondsDance! -15seconds10Crunches5SquatJumps25JumpingJacksBicycle-25secondsPlank -10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit - 15 seconds
  2. 5 Burpees
  3. 5 Push Ups
  4. Side Plank- 10 Seconds
  5. 10 Jumping Jacks
  6. 3 Burpees
  7. 10 Pushups
  8. 5 Lunges
  9. Mountain Climbers - 25 seconds
  10. Dance! - 10 seconds
  11. Plank - 15 seconds
  12. Side Plank - 15 seconds
  13. Mountain Climbers - 15 seconds
  14. 10 Squat Jumps
  15. 10 Squats
  16. 20 Shoulder Shrugs
  17. Bicycle - 15 seconds
  18. Run in Place - 15 seconds
  19. Dance! - 15 seconds
  20. 10 Crunches
  21. 5 Squat Jumps
  22. 25 Jumping Jacks
  23. Bicycle- 25 seconds
  24. Plank - 10 seconds