10 Squat Jumps Dance! - 10 seconds Mountain Climbers - 15 seconds 5 Lunges Side Plank - 15 seconds Bicycle- 25 seconds Side Plank- 10 Seconds Dance! - 15 seconds Run in Place - 15 seconds Plank - 10 seconds Bicycle - 15 seconds 20 Shoulder Shrugs 10 Jumping Jacks 25 Jumping Jacks Wall Sit - 15 seconds 10 Squats 5 Push Ups 10 Crunches 10 Pushups Mountain Climbers - 25 seconds 5 Squat Jumps 5 Burpees 3 Burpees Plank - 15 seconds 10 Squat Jumps Dance! - 10 seconds Mountain Climbers - 15 seconds 5 Lunges Side Plank - 15 seconds Bicycle- 25 seconds Side Plank- 10 Seconds Dance! - 15 seconds Run in Place - 15 seconds Plank - 10 seconds Bicycle - 15 seconds 20 Shoulder Shrugs 10 Jumping Jacks 25 Jumping Jacks Wall Sit - 15 seconds 10 Squats 5 Push Ups 10 Crunches 10 Pushups Mountain Climbers - 25 seconds 5 Squat Jumps 5 Burpees 3 Burpees Plank - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squat Jumps
Dance! -
10 seconds
Mountain Climbers - 15 seconds
5
Lunges
Side Plank -
15 seconds
Bicycle-
25 seconds
Side Plank- 10 Seconds
Dance! -
15 seconds
Run in Place -
15 seconds
Plank -
10 seconds
Bicycle -
15 seconds
20
Shoulder Shrugs
10
Jumping Jacks
25
Jumping Jacks
Wall Sit -
15 seconds
10
Squats
5
Push Ups
10
Crunches
10
Pushups
Mountain Climbers -
25 seconds
5
Squat Jumps
5
Burpees
3
Burpees
Plank -
15 seconds