Side Plank - 15 seconds 3 Burpees Dance! - 10 seconds Wall Sit - 15 seconds Bicycle- 25 seconds Bicycle - 15 seconds 20 Shoulder Shrugs Run in Place - 15 seconds 10 Pushups Mountain Climbers - 15 seconds 10 Squats Mountain Climbers - 25 seconds 25 Jumping Jacks Plank - 10 seconds 10 Jumping Jacks 5 Push Ups Side Plank- 10 Seconds 5 Lunges 5 Squat Jumps 10 Squat Jumps Plank - 15 seconds Dance! - 15 seconds 10 Crunches 5 Burpees Side Plank - 15 seconds 3 Burpees Dance! - 10 seconds Wall Sit - 15 seconds Bicycle- 25 seconds Bicycle - 15 seconds 20 Shoulder Shrugs Run in Place - 15 seconds 10 Pushups Mountain Climbers - 15 seconds 10 Squats Mountain Climbers - 25 seconds 25 Jumping Jacks Plank - 10 seconds 10 Jumping Jacks 5 Push Ups Side Plank- 10 Seconds 5 Lunges 5 Squat Jumps 10 Squat Jumps Plank - 15 seconds Dance! - 15 seconds 10 Crunches 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank -
15 seconds
3
Burpees
Dance! -
10 seconds
Wall Sit -
15 seconds
Bicycle-
25 seconds
Bicycle -
15 seconds
20
Shoulder Shrugs
Run in Place -
15 seconds
10
Pushups
Mountain Climbers - 15 seconds
10
Squats
Mountain Climbers -
25 seconds
25
Jumping Jacks
Plank -
10 seconds
10
Jumping Jacks
5
Push Ups
Side Plank- 10 Seconds
5
Lunges
5
Squat Jumps
10
Squat Jumps
Plank -
15 seconds
Dance! -
15 seconds
10
Crunches
5
Burpees