SidePlank- 10Seconds25JumpingJacks10SquatJumpsRun inPlace -15seconds5Burpees20ShoulderShrugsPlank -10seconds10Crunches10Squats5PushUps5SquatJumps10JumpingJacksMountainClimbers -15secondsDance! -15secondsSidePlank -15secondsPlank -15secondsMountainClimbers -25secondsBicycle-25secondsDance! -10seconds3BurpeesWall Sit -15secondsBicycle -15seconds10Pushups5LungesSidePlank- 10Seconds25JumpingJacks10SquatJumpsRun inPlace -15seconds5Burpees20ShoulderShrugsPlank -10seconds10Crunches10Squats5PushUps5SquatJumps10JumpingJacksMountainClimbers -15secondsDance! -15secondsSidePlank -15secondsPlank -15secondsMountainClimbers -25secondsBicycle-25secondsDance! -10seconds3BurpeesWall Sit -15secondsBicycle -15seconds10Pushups5Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank- 10 Seconds
  2. 25 Jumping Jacks
  3. 10 Squat Jumps
  4. Run in Place - 15 seconds
  5. 5 Burpees
  6. 20 Shoulder Shrugs
  7. Plank - 10 seconds
  8. 10 Crunches
  9. 10 Squats
  10. 5 Push Ups
  11. 5 Squat Jumps
  12. 10 Jumping Jacks
  13. Mountain Climbers - 15 seconds
  14. Dance! - 15 seconds
  15. Side Plank - 15 seconds
  16. Plank - 15 seconds
  17. Mountain Climbers - 25 seconds
  18. Bicycle- 25 seconds
  19. Dance! - 10 seconds
  20. 3 Burpees
  21. Wall Sit - 15 seconds
  22. Bicycle - 15 seconds
  23. 10 Pushups
  24. 5 Lunges