Plank - 10 seconds Run in Place - 15 seconds 10 Squats Mountain Climbers - 15 seconds 25 Jumping Jacks 5 Lunges 3 Burpees Wall Sit - 15 seconds Dance! - 10 seconds 10 Pushups Plank - 15 seconds 10 Crunches 10 Jumping Jacks Side Plank- 10 Seconds 5 Push Ups Dance! - 15 seconds Bicycle- 25 seconds Mountain Climbers - 25 seconds Side Plank - 15 seconds 5 Squat Jumps 20 Shoulder Shrugs 10 Squat Jumps Bicycle - 15 seconds 5 Burpees Plank - 10 seconds Run in Place - 15 seconds 10 Squats Mountain Climbers - 15 seconds 25 Jumping Jacks 5 Lunges 3 Burpees Wall Sit - 15 seconds Dance! - 10 seconds 10 Pushups Plank - 15 seconds 10 Crunches 10 Jumping Jacks Side Plank- 10 Seconds 5 Push Ups Dance! - 15 seconds Bicycle- 25 seconds Mountain Climbers - 25 seconds Side Plank - 15 seconds 5 Squat Jumps 20 Shoulder Shrugs 10 Squat Jumps Bicycle - 15 seconds 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank -
10 seconds
Run in Place -
15 seconds
10
Squats
Mountain Climbers - 15 seconds
25
Jumping Jacks
5
Lunges
3
Burpees
Wall Sit -
15 seconds
Dance! -
10 seconds
10
Pushups
Plank -
15 seconds
10
Crunches
10
Jumping Jacks
Side Plank- 10 Seconds
5
Push Ups
Dance! -
15 seconds
Bicycle-
25 seconds
Mountain Climbers -
25 seconds
Side Plank -
15 seconds
5
Squat Jumps
20
Shoulder Shrugs
10
Squat Jumps
Bicycle -
15 seconds
5
Burpees