Bicycle-25secondsRun inPlace -15seconds5Burpees3BurpeesDance! -10seconds10SquatJumpsWall Sit -15secondsMountainClimbers -15seconds10JumpingJacks10Pushups5LungesPlank -15secondsBicycle -15seconds10Crunches25JumpingJacks5PushUpsSidePlank -15secondsDance! -15seconds20ShoulderShrugsPlank -10seconds10SquatsSidePlank- 10SecondsMountainClimbers -25seconds5SquatJumpsBicycle-25secondsRun inPlace -15seconds5Burpees3BurpeesDance! -10seconds10SquatJumpsWall Sit -15secondsMountainClimbers -15seconds10JumpingJacks10Pushups5LungesPlank -15secondsBicycle -15seconds10Crunches25JumpingJacks5PushUpsSidePlank -15secondsDance! -15seconds20ShoulderShrugsPlank -10seconds10SquatsSidePlank- 10SecondsMountainClimbers -25seconds5SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle- 25 seconds
  2. Run in Place - 15 seconds
  3. 5 Burpees
  4. 3 Burpees
  5. Dance! - 10 seconds
  6. 10 Squat Jumps
  7. Wall Sit - 15 seconds
  8. Mountain Climbers - 15 seconds
  9. 10 Jumping Jacks
  10. 10 Pushups
  11. 5 Lunges
  12. Plank - 15 seconds
  13. Bicycle - 15 seconds
  14. 10 Crunches
  15. 25 Jumping Jacks
  16. 5 Push Ups
  17. Side Plank - 15 seconds
  18. Dance! - 15 seconds
  19. 20 Shoulder Shrugs
  20. Plank - 10 seconds
  21. 10 Squats
  22. Side Plank- 10 Seconds
  23. Mountain Climbers - 25 seconds
  24. 5 Squat Jumps