10CrunchesBicycle -15seconds25JumpingJacksDance! -15secondsPlank -15seconds10Pushups3BurpeesSidePlank- 10SecondsDance! -10seconds10Squats5PushUps5LungesBicycle-25secondsWall Sit -15secondsSidePlank -15seconds10JumpingJacks20ShoulderShrugs10SquatJumps5BurpeesPlank -10secondsMountainClimbers -25secondsMountainClimbers -15seconds5SquatJumpsRun inPlace -15seconds10CrunchesBicycle -15seconds25JumpingJacksDance! -15secondsPlank -15seconds10Pushups3BurpeesSidePlank- 10SecondsDance! -10seconds10Squats5PushUps5LungesBicycle-25secondsWall Sit -15secondsSidePlank -15seconds10JumpingJacks20ShoulderShrugs10SquatJumps5BurpeesPlank -10secondsMountainClimbers -25secondsMountainClimbers -15seconds5SquatJumpsRun inPlace -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Bicycle - 15 seconds
  3. 25 Jumping Jacks
  4. Dance! - 15 seconds
  5. Plank - 15 seconds
  6. 10 Pushups
  7. 3 Burpees
  8. Side Plank- 10 Seconds
  9. Dance! - 10 seconds
  10. 10 Squats
  11. 5 Push Ups
  12. 5 Lunges
  13. Bicycle- 25 seconds
  14. Wall Sit - 15 seconds
  15. Side Plank - 15 seconds
  16. 10 Jumping Jacks
  17. 20 Shoulder Shrugs
  18. 10 Squat Jumps
  19. 5 Burpees
  20. Plank - 10 seconds
  21. Mountain Climbers - 25 seconds
  22. Mountain Climbers - 15 seconds
  23. 5 Squat Jumps
  24. Run in Place - 15 seconds