10 Squat Jumps 5 Squat Jumps Plank - 15 seconds Side Plank - 15 seconds 3 Burpees 10 Pushups Bicycle- 25 seconds 5 Burpees Run in Place - 15 seconds 5 Push Ups 5 Lunges 10 Jumping Jacks 10 Squats 20 Shoulder Shrugs Wall Sit - 15 seconds Bicycle - 15 seconds Mountain Climbers - 15 seconds Mountain Climbers - 25 seconds Plank - 10 seconds 25 Jumping Jacks Dance! - 15 seconds Side Plank- 10 Seconds 10 Crunches Dance! - 10 seconds 10 Squat Jumps 5 Squat Jumps Plank - 15 seconds Side Plank - 15 seconds 3 Burpees 10 Pushups Bicycle- 25 seconds 5 Burpees Run in Place - 15 seconds 5 Push Ups 5 Lunges 10 Jumping Jacks 10 Squats 20 Shoulder Shrugs Wall Sit - 15 seconds Bicycle - 15 seconds Mountain Climbers - 15 seconds Mountain Climbers - 25 seconds Plank - 10 seconds 25 Jumping Jacks Dance! - 15 seconds Side Plank- 10 Seconds 10 Crunches Dance! - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squat Jumps
5
Squat Jumps
Plank -
15 seconds
Side Plank -
15 seconds
3
Burpees
10
Pushups
Bicycle-
25 seconds
5
Burpees
Run in Place -
15 seconds
5
Push Ups
5
Lunges
10
Jumping Jacks
10
Squats
20
Shoulder Shrugs
Wall Sit -
15 seconds
Bicycle -
15 seconds
Mountain Climbers - 15 seconds
Mountain Climbers -
25 seconds
Plank -
10 seconds
25
Jumping Jacks
Dance! -
15 seconds
Side Plank- 10 Seconds
10
Crunches
Dance! -
10 seconds