Plank - 10 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 5 Burpees Dance! - 10 seconds 5 Push Ups Wall Sit - 15 seconds 10 Crunches 5 Squat Jumps Mountain Climbers - 25 seconds 25 Jumping Jacks 10 Squats Side Plank- 10 Seconds 10 Squat Jumps Bicycle - 15 seconds Bicycle- 25 seconds Plank - 15 seconds 5 Lunges 20 Shoulder Shrugs 10 Jumping Jacks Run in Place - 15 seconds 10 Pushups Side Plank - 15 seconds 3 Burpees Plank - 10 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 5 Burpees Dance! - 10 seconds 5 Push Ups Wall Sit - 15 seconds 10 Crunches 5 Squat Jumps Mountain Climbers - 25 seconds 25 Jumping Jacks 10 Squats Side Plank- 10 Seconds 10 Squat Jumps Bicycle - 15 seconds Bicycle- 25 seconds Plank - 15 seconds 5 Lunges 20 Shoulder Shrugs 10 Jumping Jacks Run in Place - 15 seconds 10 Pushups Side Plank - 15 seconds 3 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank -
10 seconds
Mountain Climbers - 15 seconds
Dance! -
15 seconds
5
Burpees
Dance! -
10 seconds
5
Push Ups
Wall Sit -
15 seconds
10
Crunches
5
Squat Jumps
Mountain Climbers -
25 seconds
25
Jumping Jacks
10
Squats
Side Plank- 10 Seconds
10
Squat Jumps
Bicycle -
15 seconds
Bicycle-
25 seconds
Plank -
15 seconds
5
Lunges
20
Shoulder Shrugs
10
Jumping Jacks
Run in Place -
15 seconds
10
Pushups
Side Plank -
15 seconds
3
Burpees