5 Squat Jumps 3 Burpees 10 Jumping Jacks Run in Place - 15 seconds Dance! - 10 seconds Plank - 10 seconds Dance! - 15 seconds Bicycle - 15 seconds 10 Squats 5 Push Ups Wall Sit - 15 seconds 10 Pushups 5 Lunges 10 Crunches Mountain Climbers - 15 seconds 20 Shoulder Shrugs 25 Jumping Jacks 5 Burpees Mountain Climbers - 25 seconds 10 Squat Jumps Bicycle- 25 seconds Side Plank- 10 Seconds Plank - 15 seconds Side Plank - 15 seconds 5 Squat Jumps 3 Burpees 10 Jumping Jacks Run in Place - 15 seconds Dance! - 10 seconds Plank - 10 seconds Dance! - 15 seconds Bicycle - 15 seconds 10 Squats 5 Push Ups Wall Sit - 15 seconds 10 Pushups 5 Lunges 10 Crunches Mountain Climbers - 15 seconds 20 Shoulder Shrugs 25 Jumping Jacks 5 Burpees Mountain Climbers - 25 seconds 10 Squat Jumps Bicycle- 25 seconds Side Plank- 10 Seconds Plank - 15 seconds Side Plank - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Squat Jumps
3
Burpees
10
Jumping Jacks
Run in Place -
15 seconds
Dance! -
10 seconds
Plank -
10 seconds
Dance! -
15 seconds
Bicycle -
15 seconds
10
Squats
5
Push Ups
Wall Sit -
15 seconds
10
Pushups
5
Lunges
10
Crunches
Mountain Climbers - 15 seconds
20
Shoulder Shrugs
25
Jumping Jacks
5
Burpees
Mountain Climbers -
25 seconds
10
Squat Jumps
Bicycle-
25 seconds
Side Plank- 10 Seconds
Plank -
15 seconds
Side Plank -
15 seconds