10SquatJumps5SquatJumpsPlank -15secondsSidePlank -15seconds3Burpees10PushupsBicycle-25seconds5BurpeesRun inPlace -15seconds5PushUps5Lunges10JumpingJacks10Squats20ShoulderShrugsWall Sit -15secondsBicycle -15secondsMountainClimbers -15secondsMountainClimbers -25secondsPlank -10seconds25JumpingJacksDance! -15secondsSidePlank- 10Seconds10CrunchesDance! -10seconds10SquatJumps5SquatJumpsPlank -15secondsSidePlank -15seconds3Burpees10PushupsBicycle-25seconds5BurpeesRun inPlace -15seconds5PushUps5Lunges10JumpingJacks10Squats20ShoulderShrugsWall Sit -15secondsBicycle -15secondsMountainClimbers -15secondsMountainClimbers -25secondsPlank -10seconds25JumpingJacksDance! -15secondsSidePlank- 10Seconds10CrunchesDance! -10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Squat Jumps
  2. 5 Squat Jumps
  3. Plank - 15 seconds
  4. Side Plank - 15 seconds
  5. 3 Burpees
  6. 10 Pushups
  7. Bicycle- 25 seconds
  8. 5 Burpees
  9. Run in Place - 15 seconds
  10. 5 Push Ups
  11. 5 Lunges
  12. 10 Jumping Jacks
  13. 10 Squats
  14. 20 Shoulder Shrugs
  15. Wall Sit - 15 seconds
  16. Bicycle - 15 seconds
  17. Mountain Climbers - 15 seconds
  18. Mountain Climbers - 25 seconds
  19. Plank - 10 seconds
  20. 25 Jumping Jacks
  21. Dance! - 15 seconds
  22. Side Plank- 10 Seconds
  23. 10 Crunches
  24. Dance! - 10 seconds