Dance! - 10 seconds 10 Jumping Jacks 5 Push Ups 10 Crunches Mountain Climbers - 25 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs Bicycle- 25 seconds Run in Place - 15 seconds 3 Burpees 10 Squat Jumps 10 Pushups Plank - 15 seconds Side Plank - 15 seconds Side Plank- 10 Seconds Plank - 10 seconds 25 Jumping Jacks Bicycle - 15 seconds 5 Lunges 5 Squat Jumps 5 Burpees 10 Squats Wall Sit - 15 seconds Dance! - 10 seconds 10 Jumping Jacks 5 Push Ups 10 Crunches Mountain Climbers - 25 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs Bicycle- 25 seconds Run in Place - 15 seconds 3 Burpees 10 Squat Jumps 10 Pushups Plank - 15 seconds Side Plank - 15 seconds Side Plank- 10 Seconds Plank - 10 seconds 25 Jumping Jacks Bicycle - 15 seconds 5 Lunges 5 Squat Jumps 5 Burpees 10 Squats Wall Sit - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance! -
10 seconds
10
Jumping Jacks
5
Push Ups
10
Crunches
Mountain Climbers -
25 seconds
Mountain Climbers - 15 seconds
Dance! -
15 seconds
20
Shoulder Shrugs
Bicycle-
25 seconds
Run in Place -
15 seconds
3
Burpees
10
Squat Jumps
10
Pushups
Plank -
15 seconds
Side Plank -
15 seconds
Side Plank- 10 Seconds
Plank -
10 seconds
25
Jumping Jacks
Bicycle -
15 seconds
5
Lunges
5
Squat Jumps
5
Burpees
10
Squats
Wall Sit -
15 seconds