Plank -10secondsMountainClimbers -15secondsDance! -15seconds5BurpeesDance! -10seconds5PushUpsWall Sit -15seconds10Crunches5SquatJumpsMountainClimbers -25seconds25JumpingJacks10SquatsSidePlank- 10Seconds10SquatJumpsBicycle -15secondsBicycle-25secondsPlank -15seconds5Lunges20ShoulderShrugs10JumpingJacksRun inPlace -15seconds10PushupsSidePlank -15seconds3BurpeesPlank -10secondsMountainClimbers -15secondsDance! -15seconds5BurpeesDance! -10seconds5PushUpsWall Sit -15seconds10Crunches5SquatJumpsMountainClimbers -25seconds25JumpingJacks10SquatsSidePlank- 10Seconds10SquatJumpsBicycle -15secondsBicycle-25secondsPlank -15seconds5Lunges20ShoulderShrugs10JumpingJacksRun inPlace -15seconds10PushupsSidePlank -15seconds3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank - 10 seconds
  2. Mountain Climbers - 15 seconds
  3. Dance! - 15 seconds
  4. 5 Burpees
  5. Dance! - 10 seconds
  6. 5 Push Ups
  7. Wall Sit - 15 seconds
  8. 10 Crunches
  9. 5 Squat Jumps
  10. Mountain Climbers - 25 seconds
  11. 25 Jumping Jacks
  12. 10 Squats
  13. Side Plank- 10 Seconds
  14. 10 Squat Jumps
  15. Bicycle - 15 seconds
  16. Bicycle- 25 seconds
  17. Plank - 15 seconds
  18. 5 Lunges
  19. 20 Shoulder Shrugs
  20. 10 Jumping Jacks
  21. Run in Place - 15 seconds
  22. 10 Pushups
  23. Side Plank - 15 seconds
  24. 3 Burpees