Run in Place - 15 seconds Side Plank- 10 Seconds 25 Jumping Jacks Side Plank - 15 seconds Wall Sit - 15 seconds 5 Squat Jumps Mountain Climbers - 25 seconds 5 Lunges 10 Crunches Dance! - 15 seconds Mountain Climbers - 15 seconds Plank - 10 seconds 3 Burpees 10 Pushups 10 Squats 20 Shoulder Shrugs 5 Burpees Plank - 15 seconds 5 Push Ups Bicycle- 25 seconds Bicycle - 15 seconds 10 Jumping Jacks Dance! - 10 seconds 10 Squat Jumps Run in Place - 15 seconds Side Plank- 10 Seconds 25 Jumping Jacks Side Plank - 15 seconds Wall Sit - 15 seconds 5 Squat Jumps Mountain Climbers - 25 seconds 5 Lunges 10 Crunches Dance! - 15 seconds Mountain Climbers - 15 seconds Plank - 10 seconds 3 Burpees 10 Pushups 10 Squats 20 Shoulder Shrugs 5 Burpees Plank - 15 seconds 5 Push Ups Bicycle- 25 seconds Bicycle - 15 seconds 10 Jumping Jacks Dance! - 10 seconds 10 Squat Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in Place -
15 seconds
Side Plank- 10 Seconds
25
Jumping Jacks
Side Plank -
15 seconds
Wall Sit -
15 seconds
5
Squat Jumps
Mountain Climbers -
25 seconds
5
Lunges
10
Crunches
Dance! -
15 seconds
Mountain Climbers - 15 seconds
Plank -
10 seconds
3
Burpees
10
Pushups
10
Squats
20
Shoulder Shrugs
5
Burpees
Plank -
15 seconds
5
Push Ups
Bicycle-
25 seconds
Bicycle -
15 seconds
10
Jumping Jacks
Dance! -
10 seconds
10
Squat Jumps