Bicycle- 25 seconds 10 Jumping Jacks Bicycle - 15 seconds 10 Crunches 10 Pushups Side Plank - 15 seconds 10 Squats 3 Burpees 25 Jumping Jacks 10 Squat Jumps Plank - 15 seconds 5 Squat Jumps Mountain Climbers - 15 seconds Wall Sit - 15 seconds 5 Burpees Plank - 10 seconds Side Plank- 10 Seconds Dance! - 15 seconds 5 Lunges Dance! - 10 seconds Mountain Climbers - 25 seconds 20 Shoulder Shrugs Run in Place - 15 seconds 5 Push Ups Bicycle- 25 seconds 10 Jumping Jacks Bicycle - 15 seconds 10 Crunches 10 Pushups Side Plank - 15 seconds 10 Squats 3 Burpees 25 Jumping Jacks 10 Squat Jumps Plank - 15 seconds 5 Squat Jumps Mountain Climbers - 15 seconds Wall Sit - 15 seconds 5 Burpees Plank - 10 seconds Side Plank- 10 Seconds Dance! - 15 seconds 5 Lunges Dance! - 10 seconds Mountain Climbers - 25 seconds 20 Shoulder Shrugs Run in Place - 15 seconds 5 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle-
25 seconds
10
Jumping Jacks
Bicycle -
15 seconds
10
Crunches
10
Pushups
Side Plank -
15 seconds
10
Squats
3
Burpees
25
Jumping Jacks
10
Squat Jumps
Plank -
15 seconds
5
Squat Jumps
Mountain Climbers - 15 seconds
Wall Sit -
15 seconds
5
Burpees
Plank -
10 seconds
Side Plank- 10 Seconds
Dance! -
15 seconds
5
Lunges
Dance! -
10 seconds
Mountain Climbers -
25 seconds
20
Shoulder Shrugs
Run in Place -
15 seconds
5
Push Ups