Wall Sit -15seconds10SquatJumps5PushUps10Crunches25JumpingJacks5SquatJumpsBicycle -15secondsDance! -15secondsPlank -10secondsSidePlank -15secondsBicycle-25secondsSidePlank- 10Seconds3Burpees10JumpingJacks10Pushups20ShoulderShrugs5Lunges5BurpeesMountainClimbers -25secondsRun inPlace -15secondsDance! -10secondsPlank -15secondsMountainClimbers -15seconds10SquatsWall Sit -15seconds10SquatJumps5PushUps10Crunches25JumpingJacks5SquatJumpsBicycle -15secondsDance! -15secondsPlank -10secondsSidePlank -15secondsBicycle-25secondsSidePlank- 10Seconds3Burpees10JumpingJacks10Pushups20ShoulderShrugs5Lunges5BurpeesMountainClimbers -25secondsRun inPlace -15secondsDance! -10secondsPlank -15secondsMountainClimbers -15seconds10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit - 15 seconds
  2. 10 Squat Jumps
  3. 5 Push Ups
  4. 10 Crunches
  5. 25 Jumping Jacks
  6. 5 Squat Jumps
  7. Bicycle - 15 seconds
  8. Dance! - 15 seconds
  9. Plank - 10 seconds
  10. Side Plank - 15 seconds
  11. Bicycle- 25 seconds
  12. Side Plank- 10 Seconds
  13. 3 Burpees
  14. 10 Jumping Jacks
  15. 10 Pushups
  16. 20 Shoulder Shrugs
  17. 5 Lunges
  18. 5 Burpees
  19. Mountain Climbers - 25 seconds
  20. Run in Place - 15 seconds
  21. Dance! - 10 seconds
  22. Plank - 15 seconds
  23. Mountain Climbers - 15 seconds
  24. 10 Squats