Wall Sit - 15 seconds 10 Squat Jumps 5 Push Ups 10 Crunches 25 Jumping Jacks 5 Squat Jumps Bicycle - 15 seconds Dance! - 15 seconds Plank - 10 seconds Side Plank - 15 seconds Bicycle- 25 seconds Side Plank- 10 Seconds 3 Burpees 10 Jumping Jacks 10 Pushups 20 Shoulder Shrugs 5 Lunges 5 Burpees Mountain Climbers - 25 seconds Run in Place - 15 seconds Dance! - 10 seconds Plank - 15 seconds Mountain Climbers - 15 seconds 10 Squats Wall Sit - 15 seconds 10 Squat Jumps 5 Push Ups 10 Crunches 25 Jumping Jacks 5 Squat Jumps Bicycle - 15 seconds Dance! - 15 seconds Plank - 10 seconds Side Plank - 15 seconds Bicycle- 25 seconds Side Plank- 10 Seconds 3 Burpees 10 Jumping Jacks 10 Pushups 20 Shoulder Shrugs 5 Lunges 5 Burpees Mountain Climbers - 25 seconds Run in Place - 15 seconds Dance! - 10 seconds Plank - 15 seconds Mountain Climbers - 15 seconds 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall Sit -
15 seconds
10
Squat Jumps
5
Push Ups
10
Crunches
25
Jumping Jacks
5
Squat Jumps
Bicycle -
15 seconds
Dance! -
15 seconds
Plank -
10 seconds
Side Plank -
15 seconds
Bicycle-
25 seconds
Side Plank- 10 Seconds
3
Burpees
10
Jumping Jacks
10
Pushups
20
Shoulder Shrugs
5
Lunges
5
Burpees
Mountain Climbers -
25 seconds
Run in Place -
15 seconds
Dance! -
10 seconds
Plank -
15 seconds
Mountain Climbers - 15 seconds
10
Squats