Dance! -10seconds10JumpingJacks5PushUps10CrunchesMountainClimbers -25secondsMountainClimbers -15secondsDance! -15seconds20ShoulderShrugsBicycle-25secondsRun inPlace -15seconds3Burpees10SquatJumps10PushupsPlank -15secondsSidePlank -15secondsSidePlank- 10SecondsPlank -10seconds25JumpingJacksBicycle -15seconds5Lunges5SquatJumps5Burpees10SquatsWall Sit -15secondsDance! -10seconds10JumpingJacks5PushUps10CrunchesMountainClimbers -25secondsMountainClimbers -15secondsDance! -15seconds20ShoulderShrugsBicycle-25secondsRun inPlace -15seconds3Burpees10SquatJumps10PushupsPlank -15secondsSidePlank -15secondsSidePlank- 10SecondsPlank -10seconds25JumpingJacksBicycle -15seconds5Lunges5SquatJumps5Burpees10SquatsWall Sit -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance! - 10 seconds
  2. 10 Jumping Jacks
  3. 5 Push Ups
  4. 10 Crunches
  5. Mountain Climbers - 25 seconds
  6. Mountain Climbers - 15 seconds
  7. Dance! - 15 seconds
  8. 20 Shoulder Shrugs
  9. Bicycle- 25 seconds
  10. Run in Place - 15 seconds
  11. 3 Burpees
  12. 10 Squat Jumps
  13. 10 Pushups
  14. Plank - 15 seconds
  15. Side Plank - 15 seconds
  16. Side Plank- 10 Seconds
  17. Plank - 10 seconds
  18. 25 Jumping Jacks
  19. Bicycle - 15 seconds
  20. 5 Lunges
  21. 5 Squat Jumps
  22. 5 Burpees
  23. 10 Squats
  24. Wall Sit - 15 seconds