Run inPlace -15secondsSidePlank- 10Seconds25JumpingJacksSidePlank -15secondsWall Sit -15seconds5SquatJumpsMountainClimbers -25seconds5Lunges10CrunchesDance! -15secondsMountainClimbers -15secondsPlank -10seconds3Burpees10Pushups10Squats20ShoulderShrugs5BurpeesPlank -15seconds5PushUpsBicycle-25secondsBicycle -15seconds10JumpingJacksDance! -10seconds10SquatJumpsRun inPlace -15secondsSidePlank- 10Seconds25JumpingJacksSidePlank -15secondsWall Sit -15seconds5SquatJumpsMountainClimbers -25seconds5Lunges10CrunchesDance! -15secondsMountainClimbers -15secondsPlank -10seconds3Burpees10Pushups10Squats20ShoulderShrugs5BurpeesPlank -15seconds5PushUpsBicycle-25secondsBicycle -15seconds10JumpingJacksDance! -10seconds10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place - 15 seconds
  2. Side Plank- 10 Seconds
  3. 25 Jumping Jacks
  4. Side Plank - 15 seconds
  5. Wall Sit - 15 seconds
  6. 5 Squat Jumps
  7. Mountain Climbers - 25 seconds
  8. 5 Lunges
  9. 10 Crunches
  10. Dance! - 15 seconds
  11. Mountain Climbers - 15 seconds
  12. Plank - 10 seconds
  13. 3 Burpees
  14. 10 Pushups
  15. 10 Squats
  16. 20 Shoulder Shrugs
  17. 5 Burpees
  18. Plank - 15 seconds
  19. 5 Push Ups
  20. Bicycle- 25 seconds
  21. Bicycle - 15 seconds
  22. 10 Jumping Jacks
  23. Dance! - 10 seconds
  24. 10 Squat Jumps