Side Plank- 10 Seconds 25 Jumping Jacks 10 Squat Jumps Run in Place - 15 seconds 5 Burpees 20 Shoulder Shrugs Plank - 10 seconds 10 Crunches 10 Squats 5 Push Ups 5 Squat Jumps 10 Jumping Jacks Mountain Climbers - 15 seconds Dance! - 15 seconds Side Plank - 15 seconds Plank - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds Dance! - 10 seconds 3 Burpees Wall Sit - 15 seconds Bicycle - 15 seconds 10 Pushups 5 Lunges Side Plank- 10 Seconds 25 Jumping Jacks 10 Squat Jumps Run in Place - 15 seconds 5 Burpees 20 Shoulder Shrugs Plank - 10 seconds 10 Crunches 10 Squats 5 Push Ups 5 Squat Jumps 10 Jumping Jacks Mountain Climbers - 15 seconds Dance! - 15 seconds Side Plank - 15 seconds Plank - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds Dance! - 10 seconds 3 Burpees Wall Sit - 15 seconds Bicycle - 15 seconds 10 Pushups 5 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank- 10 Seconds
25
Jumping Jacks
10
Squat Jumps
Run in Place -
15 seconds
5
Burpees
20
Shoulder Shrugs
Plank -
10 seconds
10
Crunches
10
Squats
5
Push Ups
5
Squat Jumps
10
Jumping Jacks
Mountain Climbers - 15 seconds
Dance! -
15 seconds
Side Plank -
15 seconds
Plank -
15 seconds
Mountain Climbers -
25 seconds
Bicycle-
25 seconds
Dance! -
10 seconds
3
Burpees
Wall Sit -
15 seconds
Bicycle -
15 seconds
10
Pushups
5
Lunges