10 Crunches Bicycle - 15 seconds 25 Jumping Jacks Dance! - 15 seconds Plank - 15 seconds 10 Pushups 3 Burpees Side Plank- 10 Seconds Dance! - 10 seconds 10 Squats 5 Push Ups 5 Lunges Bicycle- 25 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 10 Jumping Jacks 20 Shoulder Shrugs 10 Squat Jumps 5 Burpees Plank - 10 seconds Mountain Climbers - 25 seconds Mountain Climbers - 15 seconds 5 Squat Jumps Run in Place - 15 seconds 10 Crunches Bicycle - 15 seconds 25 Jumping Jacks Dance! - 15 seconds Plank - 15 seconds 10 Pushups 3 Burpees Side Plank- 10 Seconds Dance! - 10 seconds 10 Squats 5 Push Ups 5 Lunges Bicycle- 25 seconds Wall Sit - 15 seconds Side Plank - 15 seconds 10 Jumping Jacks 20 Shoulder Shrugs 10 Squat Jumps 5 Burpees Plank - 10 seconds Mountain Climbers - 25 seconds Mountain Climbers - 15 seconds 5 Squat Jumps Run in Place - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Crunches
Bicycle -
15 seconds
25
Jumping Jacks
Dance! -
15 seconds
Plank -
15 seconds
10
Pushups
3
Burpees
Side Plank- 10 Seconds
Dance! -
10 seconds
10
Squats
5
Push Ups
5
Lunges
Bicycle-
25 seconds
Wall Sit -
15 seconds
Side Plank -
15 seconds
10
Jumping Jacks
20
Shoulder Shrugs
10
Squat Jumps
5
Burpees
Plank -
10 seconds
Mountain Climbers -
25 seconds
Mountain Climbers - 15 seconds
5
Squat Jumps
Run in Place -
15 seconds