Run inPlace -15seconds10JumpingJacksBicycle-25secondsSidePlank- 10SecondsMountainClimbers -15seconds5SquatJumps10SquatsSidePlank -15seconds10SquatJumps20ShoulderShrugsPlank -15secondsPlank -10seconds5PushUps3Burpees10PushupsDance! -15seconds5LungesWall Sit -15secondsMountainClimbers -25seconds5BurpeesBicycle -15secondsDance! -10seconds10Crunches25JumpingJacksRun inPlace -15seconds10JumpingJacksBicycle-25secondsSidePlank- 10SecondsMountainClimbers -15seconds5SquatJumps10SquatsSidePlank -15seconds10SquatJumps20ShoulderShrugsPlank -15secondsPlank -10seconds5PushUps3Burpees10PushupsDance! -15seconds5LungesWall Sit -15secondsMountainClimbers -25seconds5BurpeesBicycle -15secondsDance! -10seconds10Crunches25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place - 15 seconds
  2. 10 Jumping Jacks
  3. Bicycle- 25 seconds
  4. Side Plank- 10 Seconds
  5. Mountain Climbers - 15 seconds
  6. 5 Squat Jumps
  7. 10 Squats
  8. Side Plank - 15 seconds
  9. 10 Squat Jumps
  10. 20 Shoulder Shrugs
  11. Plank - 15 seconds
  12. Plank - 10 seconds
  13. 5 Push Ups
  14. 3 Burpees
  15. 10 Pushups
  16. Dance! - 15 seconds
  17. 5 Lunges
  18. Wall Sit - 15 seconds
  19. Mountain Climbers - 25 seconds
  20. 5 Burpees
  21. Bicycle - 15 seconds
  22. Dance! - 10 seconds
  23. 10 Crunches
  24. 25 Jumping Jacks