Plank -10secondsRun inPlace -15seconds10SquatsMountainClimbers -15seconds25JumpingJacks5Lunges3BurpeesWall Sit -15secondsDance! -10seconds10PushupsPlank -15seconds10Crunches10JumpingJacksSidePlank- 10Seconds5PushUpsDance! -15secondsBicycle-25secondsMountainClimbers -25secondsSidePlank -15seconds5SquatJumps20ShoulderShrugs10SquatJumpsBicycle -15seconds5BurpeesPlank -10secondsRun inPlace -15seconds10SquatsMountainClimbers -15seconds25JumpingJacks5Lunges3BurpeesWall Sit -15secondsDance! -10seconds10PushupsPlank -15seconds10Crunches10JumpingJacksSidePlank- 10Seconds5PushUpsDance! -15secondsBicycle-25secondsMountainClimbers -25secondsSidePlank -15seconds5SquatJumps20ShoulderShrugs10SquatJumpsBicycle -15seconds5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank - 10 seconds
  2. Run in Place - 15 seconds
  3. 10 Squats
  4. Mountain Climbers - 15 seconds
  5. 25 Jumping Jacks
  6. 5 Lunges
  7. 3 Burpees
  8. Wall Sit - 15 seconds
  9. Dance! - 10 seconds
  10. 10 Pushups
  11. Plank - 15 seconds
  12. 10 Crunches
  13. 10 Jumping Jacks
  14. Side Plank- 10 Seconds
  15. 5 Push Ups
  16. Dance! - 15 seconds
  17. Bicycle- 25 seconds
  18. Mountain Climbers - 25 seconds
  19. Side Plank - 15 seconds
  20. 5 Squat Jumps
  21. 20 Shoulder Shrugs
  22. 10 Squat Jumps
  23. Bicycle - 15 seconds
  24. 5 Burpees