Side Plank- 10 Seconds 5 Squat Jumps 10 Squats Dance! - 15 seconds 10 Pushups 10 Jumping Jacks Bicycle- 25 seconds Mountain Climbers - 25 seconds Plank - 10 seconds Side Plank - 15 seconds 25 Jumping Jacks 5 Lunges Run in Place - 15 seconds 10 Squat Jumps Bicycle - 15 seconds Plank - 15 seconds 20 Shoulder Shrugs Wall Sit - 15 seconds 10 Crunches 5 Burpees 5 Push Ups 3 Burpees Mountain Climbers - 15 seconds Dance! - 10 seconds Side Plank- 10 Seconds 5 Squat Jumps 10 Squats Dance! - 15 seconds 10 Pushups 10 Jumping Jacks Bicycle- 25 seconds Mountain Climbers - 25 seconds Plank - 10 seconds Side Plank - 15 seconds 25 Jumping Jacks 5 Lunges Run in Place - 15 seconds 10 Squat Jumps Bicycle - 15 seconds Plank - 15 seconds 20 Shoulder Shrugs Wall Sit - 15 seconds 10 Crunches 5 Burpees 5 Push Ups 3 Burpees Mountain Climbers - 15 seconds Dance! - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank- 10 Seconds
5
Squat Jumps
10
Squats
Dance! -
15 seconds
10
Pushups
10
Jumping Jacks
Bicycle-
25 seconds
Mountain Climbers -
25 seconds
Plank -
10 seconds
Side Plank -
15 seconds
25
Jumping Jacks
5
Lunges
Run in Place -
15 seconds
10
Squat Jumps
Bicycle -
15 seconds
Plank -
15 seconds
20
Shoulder Shrugs
Wall Sit -
15 seconds
10
Crunches
5
Burpees
5
Push Ups
3
Burpees
Mountain Climbers - 15 seconds
Dance! -
10 seconds