SidePlank -15secondsRun inPlace -15seconds10JumpingJacksBicycle-25seconds10Pushups25JumpingJacks10SquatJumpsPlank -15secondsMountainClimbers -25seconds5LungesBicycle -15secondsWall Sit -15secondsDance! -15secondsSidePlank- 10SecondsMountainClimbers -15secondsDance! -10seconds10Squats3Burpees10Crunches5PushUpsPlank -10seconds5Burpees5SquatJumps20ShoulderShrugsSidePlank -15secondsRun inPlace -15seconds10JumpingJacksBicycle-25seconds10Pushups25JumpingJacks10SquatJumpsPlank -15secondsMountainClimbers -25seconds5LungesBicycle -15secondsWall Sit -15secondsDance! -15secondsSidePlank- 10SecondsMountainClimbers -15secondsDance! -10seconds10Squats3Burpees10Crunches5PushUpsPlank -10seconds5Burpees5SquatJumps20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank - 15 seconds
  2. Run in Place - 15 seconds
  3. 10 Jumping Jacks
  4. Bicycle- 25 seconds
  5. 10 Pushups
  6. 25 Jumping Jacks
  7. 10 Squat Jumps
  8. Plank - 15 seconds
  9. Mountain Climbers - 25 seconds
  10. 5 Lunges
  11. Bicycle - 15 seconds
  12. Wall Sit - 15 seconds
  13. Dance! - 15 seconds
  14. Side Plank- 10 Seconds
  15. Mountain Climbers - 15 seconds
  16. Dance! - 10 seconds
  17. 10 Squats
  18. 3 Burpees
  19. 10 Crunches
  20. 5 Push Ups
  21. Plank - 10 seconds
  22. 5 Burpees
  23. 5 Squat Jumps
  24. 20 Shoulder Shrugs