SidePlank- 10Seconds5SquatJumps10SquatsDance! -15seconds10Pushups10JumpingJacksBicycle-25secondsMountainClimbers -25secondsPlank -10secondsSidePlank -15seconds25JumpingJacks5LungesRun inPlace -15seconds10SquatJumpsBicycle -15secondsPlank -15seconds20ShoulderShrugsWall Sit -15seconds10Crunches5Burpees5PushUps3BurpeesMountainClimbers -15secondsDance! -10secondsSidePlank- 10Seconds5SquatJumps10SquatsDance! -15seconds10Pushups10JumpingJacksBicycle-25secondsMountainClimbers -25secondsPlank -10secondsSidePlank -15seconds25JumpingJacks5LungesRun inPlace -15seconds10SquatJumpsBicycle -15secondsPlank -15seconds20ShoulderShrugsWall Sit -15seconds10Crunches5Burpees5PushUps3BurpeesMountainClimbers -15secondsDance! -10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank- 10 Seconds
  2. 5 Squat Jumps
  3. 10 Squats
  4. Dance! - 15 seconds
  5. 10 Pushups
  6. 10 Jumping Jacks
  7. Bicycle- 25 seconds
  8. Mountain Climbers - 25 seconds
  9. Plank - 10 seconds
  10. Side Plank - 15 seconds
  11. 25 Jumping Jacks
  12. 5 Lunges
  13. Run in Place - 15 seconds
  14. 10 Squat Jumps
  15. Bicycle - 15 seconds
  16. Plank - 15 seconds
  17. 20 Shoulder Shrugs
  18. Wall Sit - 15 seconds
  19. 10 Crunches
  20. 5 Burpees
  21. 5 Push Ups
  22. 3 Burpees
  23. Mountain Climbers - 15 seconds
  24. Dance! - 10 seconds