Run in Place - 15 seconds Dance! - 15 seconds 10 Pushups 5 Squat Jumps 10 Crunches Side Plank - 15 seconds 20 Shoulder Shrugs Plank - 15 seconds Wall Sit - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds 5 Push Ups 10 Squats Side Plank- 10 Seconds 3 Burpees Plank - 10 seconds Dance! - 10 seconds 5 Lunges 25 Jumping Jacks 5 Burpees 10 Squat Jumps Bicycle - 15 seconds 10 Jumping Jacks Mountain Climbers - 15 seconds Run in Place - 15 seconds Dance! - 15 seconds 10 Pushups 5 Squat Jumps 10 Crunches Side Plank - 15 seconds 20 Shoulder Shrugs Plank - 15 seconds Wall Sit - 15 seconds Mountain Climbers - 25 seconds Bicycle- 25 seconds 5 Push Ups 10 Squats Side Plank- 10 Seconds 3 Burpees Plank - 10 seconds Dance! - 10 seconds 5 Lunges 25 Jumping Jacks 5 Burpees 10 Squat Jumps Bicycle - 15 seconds 10 Jumping Jacks Mountain Climbers - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run in Place -
15 seconds
Dance! -
15 seconds
10
Pushups
5
Squat Jumps
10
Crunches
Side Plank -
15 seconds
20
Shoulder Shrugs
Plank -
15 seconds
Wall Sit -
15 seconds
Mountain Climbers -
25 seconds
Bicycle-
25 seconds
5
Push Ups
10
Squats
Side Plank- 10 Seconds
3
Burpees
Plank -
10 seconds
Dance! -
10 seconds
5
Lunges
25
Jumping Jacks
5
Burpees
10
Squat Jumps
Bicycle -
15 seconds
10
Jumping Jacks
Mountain Climbers - 15 seconds