Run inPlace -15secondsDance! -15seconds10Pushups5SquatJumps10CrunchesSidePlank -15seconds20ShoulderShrugsPlank -15secondsWall Sit -15secondsMountainClimbers -25secondsBicycle-25seconds5PushUps10SquatsSidePlank- 10Seconds3BurpeesPlank -10secondsDance! -10seconds5Lunges25JumpingJacks5Burpees10SquatJumpsBicycle -15seconds10JumpingJacksMountainClimbers -15secondsRun inPlace -15secondsDance! -15seconds10Pushups5SquatJumps10CrunchesSidePlank -15seconds20ShoulderShrugsPlank -15secondsWall Sit -15secondsMountainClimbers -25secondsBicycle-25seconds5PushUps10SquatsSidePlank- 10Seconds3BurpeesPlank -10secondsDance! -10seconds5Lunges25JumpingJacks5Burpees10SquatJumpsBicycle -15seconds10JumpingJacksMountainClimbers -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in Place - 15 seconds
  2. Dance! - 15 seconds
  3. 10 Pushups
  4. 5 Squat Jumps
  5. 10 Crunches
  6. Side Plank - 15 seconds
  7. 20 Shoulder Shrugs
  8. Plank - 15 seconds
  9. Wall Sit - 15 seconds
  10. Mountain Climbers - 25 seconds
  11. Bicycle- 25 seconds
  12. 5 Push Ups
  13. 10 Squats
  14. Side Plank- 10 Seconds
  15. 3 Burpees
  16. Plank - 10 seconds
  17. Dance! - 10 seconds
  18. 5 Lunges
  19. 25 Jumping Jacks
  20. 5 Burpees
  21. 10 Squat Jumps
  22. Bicycle - 15 seconds
  23. 10 Jumping Jacks
  24. Mountain Climbers - 15 seconds