3BurpeesSidePlank -15secondsDance! -10seconds5LungesDance! -15secondsBicycle -15secondsMountainClimbers -15secondsMountainClimbers -25secondsPlank -10secondsSidePlank- 10Seconds5PushUps20ShoulderShrugsBicycle-25seconds10Pushups5Burpees10Squats5SquatJumps10SquatJumpsPlank -15seconds10CrunchesRun inPlace -15seconds10JumpingJacks25JumpingJacksWall Sit -15seconds3BurpeesSidePlank -15secondsDance! -10seconds5LungesDance! -15secondsBicycle -15secondsMountainClimbers -15secondsMountainClimbers -25secondsPlank -10secondsSidePlank- 10Seconds5PushUps20ShoulderShrugsBicycle-25seconds10Pushups5Burpees10Squats5SquatJumps10SquatJumpsPlank -15seconds10CrunchesRun inPlace -15seconds10JumpingJacks25JumpingJacksWall Sit -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Burpees
  2. Side Plank - 15 seconds
  3. Dance! - 10 seconds
  4. 5 Lunges
  5. Dance! - 15 seconds
  6. Bicycle - 15 seconds
  7. Mountain Climbers - 15 seconds
  8. Mountain Climbers - 25 seconds
  9. Plank - 10 seconds
  10. Side Plank- 10 Seconds
  11. 5 Push Ups
  12. 20 Shoulder Shrugs
  13. Bicycle- 25 seconds
  14. 10 Pushups
  15. 5 Burpees
  16. 10 Squats
  17. 5 Squat Jumps
  18. 10 Squat Jumps
  19. Plank - 15 seconds
  20. 10 Crunches
  21. Run in Place - 15 seconds
  22. 10 Jumping Jacks
  23. 25 Jumping Jacks
  24. Wall Sit - 15 seconds