Side Plank - 15 seconds Run in Place - 15 seconds 10 Jumping Jacks Bicycle- 25 seconds 10 Pushups 25 Jumping Jacks 10 Squat Jumps Plank - 15 seconds Mountain Climbers - 25 seconds 5 Lunges Bicycle - 15 seconds Wall Sit - 15 seconds Dance! - 15 seconds Side Plank- 10 Seconds Mountain Climbers - 15 seconds Dance! - 10 seconds 10 Squats 3 Burpees 10 Crunches 5 Push Ups Plank - 10 seconds 5 Burpees 5 Squat Jumps 20 Shoulder Shrugs Side Plank - 15 seconds Run in Place - 15 seconds 10 Jumping Jacks Bicycle- 25 seconds 10 Pushups 25 Jumping Jacks 10 Squat Jumps Plank - 15 seconds Mountain Climbers - 25 seconds 5 Lunges Bicycle - 15 seconds Wall Sit - 15 seconds Dance! - 15 seconds Side Plank- 10 Seconds Mountain Climbers - 15 seconds Dance! - 10 seconds 10 Squats 3 Burpees 10 Crunches 5 Push Ups Plank - 10 seconds 5 Burpees 5 Squat Jumps 20 Shoulder Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank -
15 seconds
Run in Place -
15 seconds
10
Jumping Jacks
Bicycle-
25 seconds
10
Pushups
25
Jumping Jacks
10
Squat Jumps
Plank -
15 seconds
Mountain Climbers -
25 seconds
5
Lunges
Bicycle -
15 seconds
Wall Sit -
15 seconds
Dance! -
15 seconds
Side Plank- 10 Seconds
Mountain Climbers - 15 seconds
Dance! -
10 seconds
10
Squats
3
Burpees
10
Crunches
5
Push Ups
Plank -
10 seconds
5
Burpees
5
Squat Jumps
20
Shoulder Shrugs