SidePlank -15seconds3BurpeesDance! -10secondsWall Sit -15secondsBicycle-25secondsBicycle -15seconds20ShoulderShrugsRun inPlace -15seconds10PushupsMountainClimbers -15seconds10SquatsMountainClimbers -25seconds25JumpingJacksPlank -10seconds10JumpingJacks5PushUpsSidePlank- 10Seconds5Lunges5SquatJumps10SquatJumpsPlank -15secondsDance! -15seconds10Crunches5BurpeesSidePlank -15seconds3BurpeesDance! -10secondsWall Sit -15secondsBicycle-25secondsBicycle -15seconds20ShoulderShrugsRun inPlace -15seconds10PushupsMountainClimbers -15seconds10SquatsMountainClimbers -25seconds25JumpingJacksPlank -10seconds10JumpingJacks5PushUpsSidePlank- 10Seconds5Lunges5SquatJumps10SquatJumpsPlank -15secondsDance! -15seconds10Crunches5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank - 15 seconds
  2. 3 Burpees
  3. Dance! - 10 seconds
  4. Wall Sit - 15 seconds
  5. Bicycle- 25 seconds
  6. Bicycle - 15 seconds
  7. 20 Shoulder Shrugs
  8. Run in Place - 15 seconds
  9. 10 Pushups
  10. Mountain Climbers - 15 seconds
  11. 10 Squats
  12. Mountain Climbers - 25 seconds
  13. 25 Jumping Jacks
  14. Plank - 10 seconds
  15. 10 Jumping Jacks
  16. 5 Push Ups
  17. Side Plank- 10 Seconds
  18. 5 Lunges
  19. 5 Squat Jumps
  20. 10 Squat Jumps
  21. Plank - 15 seconds
  22. Dance! - 15 seconds
  23. 10 Crunches
  24. 5 Burpees