5SquatJumps3Burpees10JumpingJacksRun inPlace -15secondsDance! -10secondsPlank -10secondsDance! -15secondsBicycle -15seconds10Squats5PushUpsWall Sit -15seconds10Pushups5Lunges10CrunchesMountainClimbers -15seconds20ShoulderShrugs25JumpingJacks5BurpeesMountainClimbers -25seconds10SquatJumpsBicycle-25secondsSidePlank- 10SecondsPlank -15secondsSidePlank -15seconds5SquatJumps3Burpees10JumpingJacksRun inPlace -15secondsDance! -10secondsPlank -10secondsDance! -15secondsBicycle -15seconds10Squats5PushUpsWall Sit -15seconds10Pushups5Lunges10CrunchesMountainClimbers -15seconds20ShoulderShrugs25JumpingJacks5BurpeesMountainClimbers -25seconds10SquatJumpsBicycle-25secondsSidePlank- 10SecondsPlank -15secondsSidePlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squat Jumps
  2. 3 Burpees
  3. 10 Jumping Jacks
  4. Run in Place - 15 seconds
  5. Dance! - 10 seconds
  6. Plank - 10 seconds
  7. Dance! - 15 seconds
  8. Bicycle - 15 seconds
  9. 10 Squats
  10. 5 Push Ups
  11. Wall Sit - 15 seconds
  12. 10 Pushups
  13. 5 Lunges
  14. 10 Crunches
  15. Mountain Climbers - 15 seconds
  16. 20 Shoulder Shrugs
  17. 25 Jumping Jacks
  18. 5 Burpees
  19. Mountain Climbers - 25 seconds
  20. 10 Squat Jumps
  21. Bicycle- 25 seconds
  22. Side Plank- 10 Seconds
  23. Plank - 15 seconds
  24. Side Plank - 15 seconds