10CrunchesPlank -15secondsBicycle -25secondsDance! -10secondsPlank -10seconds10JumpingJacks5LungesRun inPlace -15seconds25JumpingJacksSidePlank -15seconds10Pushups20ShoulderShrugsMountainClimbers -15seconds10Squats10SquatJumpsDance! -15secondsMountainClimbers -25secondsSidePlank- 10SecondsBicycle -15seconds5Burpees5SquatJumpsWall Sit -15seconds3Burpees5Pushups10CrunchesPlank -15secondsBicycle -25secondsDance! -10secondsPlank -10seconds10JumpingJacks5LungesRun inPlace -15seconds25JumpingJacksSidePlank -15seconds10Pushups20ShoulderShrugsMountainClimbers -15seconds10Squats10SquatJumpsDance! -15secondsMountainClimbers -25secondsSidePlank- 10SecondsBicycle -15seconds5Burpees5SquatJumpsWall Sit -15seconds3Burpees5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Plank - 15 seconds
  3. Bicycle - 25 seconds
  4. Dance! - 10 seconds
  5. Plank - 10 seconds
  6. 10 Jumping Jacks
  7. 5 Lunges
  8. Run in Place - 15 seconds
  9. 25 Jumping Jacks
  10. Side Plank - 15 seconds
  11. 10 Pushups
  12. 20 Shoulder Shrugs
  13. Mountain Climbers - 15 seconds
  14. 10 Squats
  15. 10 Squat Jumps
  16. Dance! - 15 seconds
  17. Mountain Climbers - 25 seconds
  18. Side Plank- 10 Seconds
  19. Bicycle - 15 seconds
  20. 5 Burpees
  21. 5 Squat Jumps
  22. Wall Sit - 15 seconds
  23. 3 Burpees
  24. 5 Pushups