Bicycle -25secondsDance! -15seconds10SquatJumpsMountainClimbers -25secondsRun inPlace -15seconds5PushupsPlank -15seconds10PushupsWall Sit -15seconds25JumpingJacks10Crunches10SquatsBicycle -15secondsDance! -10secondsPlank -10seconds3Burpees5BurpeesSidePlank- 10Seconds10JumpingJacks5SquatJumps5LungesSidePlank -15secondsMountainClimbers -15seconds20ShoulderShrugsBicycle -25secondsDance! -15seconds10SquatJumpsMountainClimbers -25secondsRun inPlace -15seconds5PushupsPlank -15seconds10PushupsWall Sit -15seconds25JumpingJacks10Crunches10SquatsBicycle -15secondsDance! -10secondsPlank -10seconds3Burpees5BurpeesSidePlank- 10Seconds10JumpingJacks5SquatJumps5LungesSidePlank -15secondsMountainClimbers -15seconds20ShoulderShrugs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle - 25 seconds
  2. Dance! - 15 seconds
  3. 10 Squat Jumps
  4. Mountain Climbers - 25 seconds
  5. Run in Place - 15 seconds
  6. 5 Pushups
  7. Plank - 15 seconds
  8. 10 Pushups
  9. Wall Sit - 15 seconds
  10. 25 Jumping Jacks
  11. 10 Crunches
  12. 10 Squats
  13. Bicycle - 15 seconds
  14. Dance! - 10 seconds
  15. Plank - 10 seconds
  16. 3 Burpees
  17. 5 Burpees
  18. Side Plank- 10 Seconds
  19. 10 Jumping Jacks
  20. 5 Squat Jumps
  21. 5 Lunges
  22. Side Plank - 15 seconds
  23. Mountain Climbers - 15 seconds
  24. 20 Shoulder Shrugs