10CrunchesRun inPlace -15secondsPlank -10seconds5SquatJumpsWall Sit -15secondsMountainClimbers -15seconds3BurpeesMountainClimbers -25secondsBicycle -15secondsPlank -15secondsBicycle -25seconds5LungesDance! -15secondsSidePlank- 10Seconds10SquatJumps5Pushups10SquatsSidePlank -15seconds25JumpingJacks5Burpees20ShoulderShrugs10Pushups10JumpingJacksDance! -10seconds10CrunchesRun inPlace -15secondsPlank -10seconds5SquatJumpsWall Sit -15secondsMountainClimbers -15seconds3BurpeesMountainClimbers -25secondsBicycle -15secondsPlank -15secondsBicycle -25seconds5LungesDance! -15secondsSidePlank- 10Seconds10SquatJumps5Pushups10SquatsSidePlank -15seconds25JumpingJacks5Burpees20ShoulderShrugs10Pushups10JumpingJacksDance! -10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Crunches
  2. Run in Place - 15 seconds
  3. Plank - 10 seconds
  4. 5 Squat Jumps
  5. Wall Sit - 15 seconds
  6. Mountain Climbers - 15 seconds
  7. 3 Burpees
  8. Mountain Climbers - 25 seconds
  9. Bicycle - 15 seconds
  10. Plank - 15 seconds
  11. Bicycle - 25 seconds
  12. 5 Lunges
  13. Dance! - 15 seconds
  14. Side Plank- 10 Seconds
  15. 10 Squat Jumps
  16. 5 Pushups
  17. 10 Squats
  18. Side Plank - 15 seconds
  19. 25 Jumping Jacks
  20. 5 Burpees
  21. 20 Shoulder Shrugs
  22. 10 Pushups
  23. 10 Jumping Jacks
  24. Dance! - 10 seconds