Bicycle -25seconds3Burpees25JumpingJacksBicycle -15secondsSidePlank -15secondsRun inPlace -15seconds10Crunches5Burpees10JumpingJacksMountainClimbers -25secondsPlank -15secondsWall Sit -15secondsDance! -10seconds5SquatJumps10Squats10SquatJumps10Pushups5LungesMountainClimbers -15secondsSidePlank- 10SecondsPlank -10secondsDance! -15seconds20ShoulderShrugs5PushupsBicycle -25seconds3Burpees25JumpingJacksBicycle -15secondsSidePlank -15secondsRun inPlace -15seconds10Crunches5Burpees10JumpingJacksMountainClimbers -25secondsPlank -15secondsWall Sit -15secondsDance! -10seconds5SquatJumps10Squats10SquatJumps10Pushups5LungesMountainClimbers -15secondsSidePlank- 10SecondsPlank -10secondsDance! -15seconds20ShoulderShrugs5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle - 25 seconds
  2. 3 Burpees
  3. 25 Jumping Jacks
  4. Bicycle - 15 seconds
  5. Side Plank - 15 seconds
  6. Run in Place - 15 seconds
  7. 10 Crunches
  8. 5 Burpees
  9. 10 Jumping Jacks
  10. Mountain Climbers - 25 seconds
  11. Plank - 15 seconds
  12. Wall Sit - 15 seconds
  13. Dance! - 10 seconds
  14. 5 Squat Jumps
  15. 10 Squats
  16. 10 Squat Jumps
  17. 10 Pushups
  18. 5 Lunges
  19. Mountain Climbers - 15 seconds
  20. Side Plank- 10 Seconds
  21. Plank - 10 seconds
  22. Dance! - 15 seconds
  23. 20 Shoulder Shrugs
  24. 5 Pushups