Bicycle - 25 seconds Dance! - 15 seconds 10 Squat Jumps Mountain Climbers - 25 seconds Run in Place - 15 seconds 5 Pushups Plank - 15 seconds 10 Pushups Wall Sit - 15 seconds 25 Jumping Jacks 10 Crunches 10 Squats Bicycle - 15 seconds Dance! - 10 seconds Plank - 10 seconds 3 Burpees 5 Burpees Side Plank- 10 Seconds 10 Jumping Jacks 5 Squat Jumps 5 Lunges Side Plank - 15 seconds Mountain Climbers - 15 seconds 20 Shoulder Shrugs Bicycle - 25 seconds Dance! - 15 seconds 10 Squat Jumps Mountain Climbers - 25 seconds Run in Place - 15 seconds 5 Pushups Plank - 15 seconds 10 Pushups Wall Sit - 15 seconds 25 Jumping Jacks 10 Crunches 10 Squats Bicycle - 15 seconds Dance! - 10 seconds Plank - 10 seconds 3 Burpees 5 Burpees Side Plank- 10 Seconds 10 Jumping Jacks 5 Squat Jumps 5 Lunges Side Plank - 15 seconds Mountain Climbers - 15 seconds 20 Shoulder Shrugs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle -
25 seconds
Dance! -
15 seconds
10
Squat Jumps
Mountain Climbers -
25 seconds
Run in Place -
15 seconds
5
Pushups
Plank -
15 seconds
10
Pushups
Wall Sit -
15 seconds
25
Jumping Jacks
10
Crunches
10
Squats
Bicycle -
15 seconds
Dance! -
10 seconds
Plank -
10 seconds
3 Burpees
5
Burpees
Side Plank- 10 Seconds
10
Jumping Jacks
5
Squat Jumps
5
Lunges
Side Plank -
15 seconds
Mountain Climbers - 15 seconds
20
Shoulder Shrugs