Dance! - 15 seconds 5 Lunges 5 Squat Jumps 10 Squats 10 Squat Jumps 3 Burpees Dance! - 10 seconds 10 Jumping Jacks 25 Jumping Jacks 20 Shoulder Shrugs 10 Pushups Bicycle - 15 seconds Run in Place - 15 seconds Plank - 10 seconds Mountain Climbers - 25 seconds Plank - 15 seconds Side Plank- 10 Seconds Wall Sit - 15 seconds Mountain Climbers - 15 seconds 10 Crunches 5 Burpees 5 Pushups Bicycle - 25 seconds Side Plank - 15 seconds Dance! - 15 seconds 5 Lunges 5 Squat Jumps 10 Squats 10 Squat Jumps 3 Burpees Dance! - 10 seconds 10 Jumping Jacks 25 Jumping Jacks 20 Shoulder Shrugs 10 Pushups Bicycle - 15 seconds Run in Place - 15 seconds Plank - 10 seconds Mountain Climbers - 25 seconds Plank - 15 seconds Side Plank- 10 Seconds Wall Sit - 15 seconds Mountain Climbers - 15 seconds 10 Crunches 5 Burpees 5 Pushups Bicycle - 25 seconds Side Plank - 15 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Dance! -
15 seconds
5
Lunges
5
Squat Jumps
10
Squats
10
Squat Jumps
3 Burpees
Dance! -
10 seconds
10
Jumping Jacks
25
Jumping Jacks
20
Shoulder Shrugs
10
Pushups
Bicycle -
15 seconds
Run in Place -
15 seconds
Plank -
10 seconds
Mountain Climbers -
25 seconds
Plank -
15 seconds
Side Plank- 10 Seconds
Wall Sit -
15 seconds
Mountain Climbers - 15 seconds
10
Crunches
5
Burpees
5
Pushups
Bicycle -
25 seconds
Side Plank -
15 seconds