5LungesRun inPlace -15secondsMountainClimbers -15seconds5Pushups10Pushups3Burpees10CrunchesSidePlank- 10Seconds5SquatJumps10JumpingJacksDance! -10secondsBicycle -25secondsDance! -15secondsMountainClimbers -25secondsPlank -10seconds25JumpingJacksPlank -15secondsBicycle -15seconds5BurpeesWall Sit -15seconds20ShoulderShrugs10Squats10SquatJumpsSidePlank -15seconds5LungesRun inPlace -15secondsMountainClimbers -15seconds5Pushups10Pushups3Burpees10CrunchesSidePlank- 10Seconds5SquatJumps10JumpingJacksDance! -10secondsBicycle -25secondsDance! -15secondsMountainClimbers -25secondsPlank -10seconds25JumpingJacksPlank -15secondsBicycle -15seconds5BurpeesWall Sit -15seconds20ShoulderShrugs10Squats10SquatJumpsSidePlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Lunges
  2. Run in Place - 15 seconds
  3. Mountain Climbers - 15 seconds
  4. 5 Pushups
  5. 10 Pushups
  6. 3 Burpees
  7. 10 Crunches
  8. Side Plank- 10 Seconds
  9. 5 Squat Jumps
  10. 10 Jumping Jacks
  11. Dance! - 10 seconds
  12. Bicycle - 25 seconds
  13. Dance! - 15 seconds
  14. Mountain Climbers - 25 seconds
  15. Plank - 10 seconds
  16. 25 Jumping Jacks
  17. Plank - 15 seconds
  18. Bicycle - 15 seconds
  19. 5 Burpees
  20. Wall Sit - 15 seconds
  21. 20 Shoulder Shrugs
  22. 10 Squats
  23. 10 Squat Jumps
  24. Side Plank - 15 seconds