10Squats10SquatJumpsMountainClimbers -25seconds10CrunchesSidePlank- 10Seconds5LungesPlank -15secondsBicycle -15secondsWall Sit -15seconds10JumpingJacksPlank -10secondsSidePlank -15secondsMountainClimbers -15secondsDance! -15seconds20ShoulderShrugs5SquatJumps25JumpingJacksDance! -10secondsBicycle -25seconds5PushupsRun inPlace -15seconds3Burpees5Burpees10Pushups10Squats10SquatJumpsMountainClimbers -25seconds10CrunchesSidePlank- 10Seconds5LungesPlank -15secondsBicycle -15secondsWall Sit -15seconds10JumpingJacksPlank -10secondsSidePlank -15secondsMountainClimbers -15secondsDance! -15seconds20ShoulderShrugs5SquatJumps25JumpingJacksDance! -10secondsBicycle -25seconds5PushupsRun inPlace -15seconds3Burpees5Burpees10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 10 Squat Jumps
  3. Mountain Climbers - 25 seconds
  4. 10 Crunches
  5. Side Plank- 10 Seconds
  6. 5 Lunges
  7. Plank - 15 seconds
  8. Bicycle - 15 seconds
  9. Wall Sit - 15 seconds
  10. 10 Jumping Jacks
  11. Plank - 10 seconds
  12. Side Plank - 15 seconds
  13. Mountain Climbers - 15 seconds
  14. Dance! - 15 seconds
  15. 20 Shoulder Shrugs
  16. 5 Squat Jumps
  17. 25 Jumping Jacks
  18. Dance! - 10 seconds
  19. Bicycle - 25 seconds
  20. 5 Pushups
  21. Run in Place - 15 seconds
  22. 3 Burpees
  23. 5 Burpees
  24. 10 Pushups