20ShoulderShrugsWall Sit -15secondsRun inPlace -15secondsBicycle -15seconds10SquatJumps3Burpees5SquatJumpsMountainClimbers -15seconds5Burpees5Pushups10Pushups10JumpingJacksPlank -10secondsSidePlank- 10Seconds25JumpingJacksDance! -10seconds10SquatsSidePlank -15seconds5LungesMountainClimbers -25secondsDance! -15seconds10CrunchesBicycle -25secondsPlank -15seconds20ShoulderShrugsWall Sit -15secondsRun inPlace -15secondsBicycle -15seconds10SquatJumps3Burpees5SquatJumpsMountainClimbers -15seconds5Burpees5Pushups10Pushups10JumpingJacksPlank -10secondsSidePlank- 10Seconds25JumpingJacksDance! -10seconds10SquatsSidePlank -15seconds5LungesMountainClimbers -25secondsDance! -15seconds10CrunchesBicycle -25secondsPlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Shoulder Shrugs
  2. Wall Sit - 15 seconds
  3. Run in Place - 15 seconds
  4. Bicycle - 15 seconds
  5. 10 Squat Jumps
  6. 3 Burpees
  7. 5 Squat Jumps
  8. Mountain Climbers - 15 seconds
  9. 5 Burpees
  10. 5 Pushups
  11. 10 Pushups
  12. 10 Jumping Jacks
  13. Plank - 10 seconds
  14. Side Plank- 10 Seconds
  15. 25 Jumping Jacks
  16. Dance! - 10 seconds
  17. 10 Squats
  18. Side Plank - 15 seconds
  19. 5 Lunges
  20. Mountain Climbers - 25 seconds
  21. Dance! - 15 seconds
  22. 10 Crunches
  23. Bicycle - 25 seconds
  24. Plank - 15 seconds