10 Squats Run in Place - 15 seconds 5 Squat Jumps 3 Burpees 5 Lunges Bicycle - 25 seconds Plank - 15 seconds Side Plank - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds Bicycle - 15 seconds Mountain Climbers - 15 seconds 5 Burpees 5 Pushups Plank - 10 seconds 10 Squat Jumps Wall Sit - 15 seconds Side Plank- 10 Seconds 10 Pushups Dance! - 10 seconds 25 Jumping Jacks 10 Jumping Jacks 10 Crunches 10 Squats Run in Place - 15 seconds 5 Squat Jumps 3 Burpees 5 Lunges Bicycle - 25 seconds Plank - 15 seconds Side Plank - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs Mountain Climbers - 25 seconds Bicycle - 15 seconds Mountain Climbers - 15 seconds 5 Burpees 5 Pushups Plank - 10 seconds 10 Squat Jumps Wall Sit - 15 seconds Side Plank- 10 Seconds 10 Pushups Dance! - 10 seconds 25 Jumping Jacks 10 Jumping Jacks 10 Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squats
Run in Place -
15 seconds
5
Squat Jumps
3 Burpees
5
Lunges
Bicycle -
25 seconds
Plank -
15 seconds
Side Plank -
15 seconds
Dance! -
15 seconds
20
Shoulder Shrugs
Mountain Climbers -
25 seconds
Bicycle -
15 seconds
Mountain Climbers - 15 seconds
5
Burpees
5
Pushups
Plank -
10 seconds
10
Squat Jumps
Wall Sit -
15 seconds
Side Plank- 10 Seconds
10
Pushups
Dance! -
10 seconds
25
Jumping Jacks
10
Jumping Jacks
10
Crunches