Plank - 15 seconds 25 Jumping Jacks Side Plank- 10 Seconds Plank - 10 seconds 20 Shoulder Shrugs 10 Pushups 10 Crunches 5 Pushups Dance! - 15 seconds 5 Squat Jumps Bicycle - 25 seconds Wall Sit - 15 seconds 10 Squats Bicycle - 15 seconds 10 Squat Jumps 5 Burpees Mountain Climbers - 15 seconds Mountain Climbers - 25 seconds 10 Jumping Jacks Dance! - 10 seconds Run in Place - 15 seconds 5 Lunges Side Plank - 15 seconds 3 Burpees Plank - 15 seconds 25 Jumping Jacks Side Plank- 10 Seconds Plank - 10 seconds 20 Shoulder Shrugs 10 Pushups 10 Crunches 5 Pushups Dance! - 15 seconds 5 Squat Jumps Bicycle - 25 seconds Wall Sit - 15 seconds 10 Squats Bicycle - 15 seconds 10 Squat Jumps 5 Burpees Mountain Climbers - 15 seconds Mountain Climbers - 25 seconds 10 Jumping Jacks Dance! - 10 seconds Run in Place - 15 seconds 5 Lunges Side Plank - 15 seconds 3 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank -
15 seconds
25
Jumping Jacks
Side Plank- 10 Seconds
Plank -
10 seconds
20
Shoulder Shrugs
10
Pushups
10
Crunches
5
Pushups
Dance! -
15 seconds
5
Squat Jumps
Bicycle -
25 seconds
Wall Sit -
15 seconds
10
Squats
Bicycle -
15 seconds
10
Squat Jumps
5
Burpees
Mountain Climbers - 15 seconds
Mountain Climbers -
25 seconds
10
Jumping Jacks
Dance! -
10 seconds
Run in Place -
15 seconds
5
Lunges
Side Plank -
15 seconds
3 Burpees