10 Crunches Run in Place - 15 seconds Plank - 10 seconds 5 Squat Jumps Wall Sit - 15 seconds Mountain Climbers - 15 seconds 3 Burpees Mountain Climbers - 25 seconds Bicycle - 15 seconds Plank - 15 seconds Bicycle - 25 seconds 5 Lunges Dance! - 15 seconds Side Plank- 10 Seconds 10 Squat Jumps 5 Pushups 10 Squats Side Plank - 15 seconds 25 Jumping Jacks 5 Burpees 20 Shoulder Shrugs 10 Pushups 10 Jumping Jacks Dance! - 10 seconds 10 Crunches Run in Place - 15 seconds Plank - 10 seconds 5 Squat Jumps Wall Sit - 15 seconds Mountain Climbers - 15 seconds 3 Burpees Mountain Climbers - 25 seconds Bicycle - 15 seconds Plank - 15 seconds Bicycle - 25 seconds 5 Lunges Dance! - 15 seconds Side Plank- 10 Seconds 10 Squat Jumps 5 Pushups 10 Squats Side Plank - 15 seconds 25 Jumping Jacks 5 Burpees 20 Shoulder Shrugs 10 Pushups 10 Jumping Jacks Dance! - 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Crunches
Run in Place -
15 seconds
Plank -
10 seconds
5
Squat Jumps
Wall Sit -
15 seconds
Mountain Climbers - 15 seconds
3 Burpees
Mountain Climbers -
25 seconds
Bicycle -
15 seconds
Plank -
15 seconds
Bicycle -
25 seconds
5
Lunges
Dance! -
15 seconds
Side Plank- 10 Seconds
10
Squat Jumps
5
Pushups
10
Squats
Side Plank -
15 seconds
25
Jumping Jacks
5
Burpees
20
Shoulder Shrugs
10
Pushups
10
Jumping Jacks
Dance! -
10 seconds