10 Crunches Plank - 15 seconds Bicycle - 25 seconds Dance! - 10 seconds Plank - 10 seconds 10 Jumping Jacks 5 Lunges Run in Place - 15 seconds 25 Jumping Jacks Side Plank - 15 seconds 10 Pushups 20 Shoulder Shrugs Mountain Climbers - 15 seconds 10 Squats 10 Squat Jumps Dance! - 15 seconds Mountain Climbers - 25 seconds Side Plank- 10 Seconds Bicycle - 15 seconds 5 Burpees 5 Squat Jumps Wall Sit - 15 seconds 3 Burpees 5 Pushups 10 Crunches Plank - 15 seconds Bicycle - 25 seconds Dance! - 10 seconds Plank - 10 seconds 10 Jumping Jacks 5 Lunges Run in Place - 15 seconds 25 Jumping Jacks Side Plank - 15 seconds 10 Pushups 20 Shoulder Shrugs Mountain Climbers - 15 seconds 10 Squats 10 Squat Jumps Dance! - 15 seconds Mountain Climbers - 25 seconds Side Plank- 10 Seconds Bicycle - 15 seconds 5 Burpees 5 Squat Jumps Wall Sit - 15 seconds 3 Burpees 5 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Crunches
Plank -
15 seconds
Bicycle -
25 seconds
Dance! -
10 seconds
Plank -
10 seconds
10
Jumping Jacks
5
Lunges
Run in Place -
15 seconds
25
Jumping Jacks
Side Plank -
15 seconds
10
Pushups
20
Shoulder Shrugs
Mountain Climbers - 15 seconds
10
Squats
10
Squat Jumps
Dance! -
15 seconds
Mountain Climbers -
25 seconds
Side Plank- 10 Seconds
Bicycle -
15 seconds
5
Burpees
5
Squat Jumps
Wall Sit -
15 seconds
3 Burpees
5
Pushups