10SquatsMountainClimbers -25seconds5LungesPlank -10secondsSidePlank- 10SecondsBicycle -15seconds25JumpingJacks10SquatJumpsDance! -15seconds10JumpingJacks20ShoulderShrugs10PushupsDance! -10secondsRun inPlace -15seconds5PushupsPlank -15seconds3BurpeesWall Sit -15secondsSidePlank -15seconds10CrunchesBicycle -25seconds5SquatJumpsMountainClimbers -15seconds5Burpees10SquatsMountainClimbers -25seconds5LungesPlank -10secondsSidePlank- 10SecondsBicycle -15seconds25JumpingJacks10SquatJumpsDance! -15seconds10JumpingJacks20ShoulderShrugs10PushupsDance! -10secondsRun inPlace -15seconds5PushupsPlank -15seconds3BurpeesWall Sit -15secondsSidePlank -15seconds10CrunchesBicycle -25seconds5SquatJumpsMountainClimbers -15seconds5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Mountain Climbers - 25 seconds
  3. 5 Lunges
  4. Plank - 10 seconds
  5. Side Plank- 10 Seconds
  6. Bicycle - 15 seconds
  7. 25 Jumping Jacks
  8. 10 Squat Jumps
  9. Dance! - 15 seconds
  10. 10 Jumping Jacks
  11. 20 Shoulder Shrugs
  12. 10 Pushups
  13. Dance! - 10 seconds
  14. Run in Place - 15 seconds
  15. 5 Pushups
  16. Plank - 15 seconds
  17. 3 Burpees
  18. Wall Sit - 15 seconds
  19. Side Plank - 15 seconds
  20. 10 Crunches
  21. Bicycle - 25 seconds
  22. 5 Squat Jumps
  23. Mountain Climbers - 15 seconds
  24. 5 Burpees