10SquatsRun inPlace -15seconds5SquatJumps3Burpees5LungesBicycle -25secondsPlank -15secondsSidePlank -15secondsDance! -15seconds20ShoulderShrugsMountainClimbers -25secondsBicycle -15secondsMountainClimbers -15seconds5Burpees5PushupsPlank -10seconds10SquatJumpsWall Sit -15secondsSidePlank- 10Seconds10PushupsDance! -10seconds25JumpingJacks10JumpingJacks10Crunches10SquatsRun inPlace -15seconds5SquatJumps3Burpees5LungesBicycle -25secondsPlank -15secondsSidePlank -15secondsDance! -15seconds20ShoulderShrugsMountainClimbers -25secondsBicycle -15secondsMountainClimbers -15seconds5Burpees5PushupsPlank -10seconds10SquatJumpsWall Sit -15secondsSidePlank- 10Seconds10PushupsDance! -10seconds25JumpingJacks10JumpingJacks10Crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. Run in Place - 15 seconds
  3. 5 Squat Jumps
  4. 3 Burpees
  5. 5 Lunges
  6. Bicycle - 25 seconds
  7. Plank - 15 seconds
  8. Side Plank - 15 seconds
  9. Dance! - 15 seconds
  10. 20 Shoulder Shrugs
  11. Mountain Climbers - 25 seconds
  12. Bicycle - 15 seconds
  13. Mountain Climbers - 15 seconds
  14. 5 Burpees
  15. 5 Pushups
  16. Plank - 10 seconds
  17. 10 Squat Jumps
  18. Wall Sit - 15 seconds
  19. Side Plank- 10 Seconds
  20. 10 Pushups
  21. Dance! - 10 seconds
  22. 25 Jumping Jacks
  23. 10 Jumping Jacks
  24. 10 Crunches