Bicycle -25seconds10CrunchesDance! -15secondsPlank -15seconds20ShoulderShrugsRun inPlace -15secondsBicycle -15secondsPlank -10seconds10JumpingJacksMountainClimbers -15seconds25JumpingJacks3BurpeesDance! -10seconds10SquatJumpsMountainClimbers -25seconds5SquatJumps10SquatsWall Sit -15secondsSidePlank -15seconds5Lunges10PushupsSidePlank- 10Seconds5Pushups5BurpeesBicycle -25seconds10CrunchesDance! -15secondsPlank -15seconds20ShoulderShrugsRun inPlace -15secondsBicycle -15secondsPlank -10seconds10JumpingJacksMountainClimbers -15seconds25JumpingJacks3BurpeesDance! -10seconds10SquatJumpsMountainClimbers -25seconds5SquatJumps10SquatsWall Sit -15secondsSidePlank -15seconds5Lunges10PushupsSidePlank- 10Seconds5Pushups5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle - 25 seconds
  2. 10 Crunches
  3. Dance! - 15 seconds
  4. Plank - 15 seconds
  5. 20 Shoulder Shrugs
  6. Run in Place - 15 seconds
  7. Bicycle - 15 seconds
  8. Plank - 10 seconds
  9. 10 Jumping Jacks
  10. Mountain Climbers - 15 seconds
  11. 25 Jumping Jacks
  12. 3 Burpees
  13. Dance! - 10 seconds
  14. 10 Squat Jumps
  15. Mountain Climbers - 25 seconds
  16. 5 Squat Jumps
  17. 10 Squats
  18. Wall Sit - 15 seconds
  19. Side Plank - 15 seconds
  20. 5 Lunges
  21. 10 Pushups
  22. Side Plank- 10 Seconds
  23. 5 Pushups
  24. 5 Burpees