Plank -15seconds25JumpingJacksSidePlank- 10SecondsPlank -10seconds20ShoulderShrugs10Pushups10Crunches5PushupsDance! -15seconds5SquatJumpsBicycle -25secondsWall Sit -15seconds10SquatsBicycle -15seconds10SquatJumps5BurpeesMountainClimbers -15secondsMountainClimbers -25seconds10JumpingJacksDance! -10secondsRun inPlace -15seconds5LungesSidePlank -15seconds3BurpeesPlank -15seconds25JumpingJacksSidePlank- 10SecondsPlank -10seconds20ShoulderShrugs10Pushups10Crunches5PushupsDance! -15seconds5SquatJumpsBicycle -25secondsWall Sit -15seconds10SquatsBicycle -15seconds10SquatJumps5BurpeesMountainClimbers -15secondsMountainClimbers -25seconds10JumpingJacksDance! -10secondsRun inPlace -15seconds5LungesSidePlank -15seconds3Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank - 15 seconds
  2. 25 Jumping Jacks
  3. Side Plank- 10 Seconds
  4. Plank - 10 seconds
  5. 20 Shoulder Shrugs
  6. 10 Pushups
  7. 10 Crunches
  8. 5 Pushups
  9. Dance! - 15 seconds
  10. 5 Squat Jumps
  11. Bicycle - 25 seconds
  12. Wall Sit - 15 seconds
  13. 10 Squats
  14. Bicycle - 15 seconds
  15. 10 Squat Jumps
  16. 5 Burpees
  17. Mountain Climbers - 15 seconds
  18. Mountain Climbers - 25 seconds
  19. 10 Jumping Jacks
  20. Dance! - 10 seconds
  21. Run in Place - 15 seconds
  22. 5 Lunges
  23. Side Plank - 15 seconds
  24. 3 Burpees