10 Squats 10 Squat Jumps Mountain Climbers - 25 seconds 10 Crunches Side Plank- 10 Seconds 5 Lunges Plank - 15 seconds Bicycle - 15 seconds Wall Sit - 15 seconds 10 Jumping Jacks Plank - 10 seconds Side Plank - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs 5 Squat Jumps 25 Jumping Jacks Dance! - 10 seconds Bicycle - 25 seconds 5 Pushups Run in Place - 15 seconds 3 Burpees 5 Burpees 10 Pushups 10 Squats 10 Squat Jumps Mountain Climbers - 25 seconds 10 Crunches Side Plank- 10 Seconds 5 Lunges Plank - 15 seconds Bicycle - 15 seconds Wall Sit - 15 seconds 10 Jumping Jacks Plank - 10 seconds Side Plank - 15 seconds Mountain Climbers - 15 seconds Dance! - 15 seconds 20 Shoulder Shrugs 5 Squat Jumps 25 Jumping Jacks Dance! - 10 seconds Bicycle - 25 seconds 5 Pushups Run in Place - 15 seconds 3 Burpees 5 Burpees 10 Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Squats
10
Squat Jumps
Mountain Climbers -
25 seconds
10
Crunches
Side Plank- 10 Seconds
5
Lunges
Plank -
15 seconds
Bicycle -
15 seconds
Wall Sit -
15 seconds
10
Jumping Jacks
Plank -
10 seconds
Side Plank -
15 seconds
Mountain Climbers - 15 seconds
Dance! -
15 seconds
20
Shoulder Shrugs
5
Squat Jumps
25
Jumping Jacks
Dance! -
10 seconds
Bicycle -
25 seconds
5
Pushups
Run in Place -
15 seconds
3 Burpees
5
Burpees
10
Pushups