10SquatJumps10Pushups5LungesMountainClimbers -25secondsBicycle -15seconds10SquatsRun inPlace -15secondsDance! -10seconds5BurpeesSidePlank- 10Seconds20ShoulderShrugsBicycle -25secondsPlank -15seconds25JumpingJacks5SquatJumps10CrunchesDance! -15seconds3Burpees10JumpingJacksPlank -10secondsMountainClimbers -15secondsSidePlank -15secondsWall Sit -15seconds5Pushups10SquatJumps10Pushups5LungesMountainClimbers -25secondsBicycle -15seconds10SquatsRun inPlace -15secondsDance! -10seconds5BurpeesSidePlank- 10Seconds20ShoulderShrugsBicycle -25secondsPlank -15seconds25JumpingJacks5SquatJumps10CrunchesDance! -15seconds3Burpees10JumpingJacksPlank -10secondsMountainClimbers -15secondsSidePlank -15secondsWall Sit -15seconds5Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat Jumps
  2. 10 Pushups
  3. 5 Lunges
  4. Mountain Climbers - 25 seconds
  5. Bicycle - 15 seconds
  6. 10 Squats
  7. Run in Place - 15 seconds
  8. Dance! - 10 seconds
  9. 5 Burpees
  10. Side Plank- 10 Seconds
  11. 20 Shoulder Shrugs
  12. Bicycle - 25 seconds
  13. Plank - 15 seconds
  14. 25 Jumping Jacks
  15. 5 Squat Jumps
  16. 10 Crunches
  17. Dance! - 15 seconds
  18. 3 Burpees
  19. 10 Jumping Jacks
  20. Plank - 10 seconds
  21. Mountain Climbers - 15 seconds
  22. Side Plank - 15 seconds
  23. Wall Sit - 15 seconds
  24. 5 Pushups