10JumpingJacksSidePlank- 10SecondsMountainClimbers -25secondsPlank -10secondsRun inPlace -15seconds10PushupsMountainClimbers -15seconds20ShoulderShrugs5LungesDance! -10seconds5PushupsDance! -15seconds3BurpeesBicycle -25seconds25JumpingJacksSidePlank -15seconds10Crunches10SquatJumpsPlank -15seconds10SquatsWall Sit -15seconds5SquatJumpsBicycle -15seconds5Burpees10JumpingJacksSidePlank- 10SecondsMountainClimbers -25secondsPlank -10secondsRun inPlace -15seconds10PushupsMountainClimbers -15seconds20ShoulderShrugs5LungesDance! -10seconds5PushupsDance! -15seconds3BurpeesBicycle -25seconds25JumpingJacksSidePlank -15seconds10Crunches10SquatJumpsPlank -15seconds10SquatsWall Sit -15seconds5SquatJumpsBicycle -15seconds5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. Side Plank- 10 Seconds
  3. Mountain Climbers - 25 seconds
  4. Plank - 10 seconds
  5. Run in Place - 15 seconds
  6. 10 Pushups
  7. Mountain Climbers - 15 seconds
  8. 20 Shoulder Shrugs
  9. 5 Lunges
  10. Dance! - 10 seconds
  11. 5 Pushups
  12. Dance! - 15 seconds
  13. 3 Burpees
  14. Bicycle - 25 seconds
  15. 25 Jumping Jacks
  16. Side Plank - 15 seconds
  17. 10 Crunches
  18. 10 Squat Jumps
  19. Plank - 15 seconds
  20. 10 Squats
  21. Wall Sit - 15 seconds
  22. 5 Squat Jumps
  23. Bicycle - 15 seconds
  24. 5 Burpees