Dance! -15seconds5Lunges5SquatJumps10Squats10SquatJumps3BurpeesDance! -10seconds10JumpingJacks25JumpingJacks20ShoulderShrugs10PushupsBicycle -15secondsRun inPlace -15secondsPlank -10secondsMountainClimbers -25secondsPlank -15secondsSidePlank- 10SecondsWall Sit -15secondsMountainClimbers -15seconds10Crunches5Burpees5PushupsBicycle -25secondsSidePlank -15secondsDance! -15seconds5Lunges5SquatJumps10Squats10SquatJumps3BurpeesDance! -10seconds10JumpingJacks25JumpingJacks20ShoulderShrugs10PushupsBicycle -15secondsRun inPlace -15secondsPlank -10secondsMountainClimbers -25secondsPlank -15secondsSidePlank- 10SecondsWall Sit -15secondsMountainClimbers -15seconds10Crunches5Burpees5PushupsBicycle -25secondsSidePlank -15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance! - 15 seconds
  2. 5 Lunges
  3. 5 Squat Jumps
  4. 10 Squats
  5. 10 Squat Jumps
  6. 3 Burpees
  7. Dance! - 10 seconds
  8. 10 Jumping Jacks
  9. 25 Jumping Jacks
  10. 20 Shoulder Shrugs
  11. 10 Pushups
  12. Bicycle - 15 seconds
  13. Run in Place - 15 seconds
  14. Plank - 10 seconds
  15. Mountain Climbers - 25 seconds
  16. Plank - 15 seconds
  17. Side Plank- 10 Seconds
  18. Wall Sit - 15 seconds
  19. Mountain Climbers - 15 seconds
  20. 10 Crunches
  21. 5 Burpees
  22. 5 Pushups
  23. Bicycle - 25 seconds
  24. Side Plank - 15 seconds