10DeepBreathsTalk toSomeoneSleepEatHealthyGo ForaWalkPopBubbleWrapExerciseSingDrawDoSomethingDifferentWatchaMoviePlay aGamePlayOutsideWalkAwayPaintMusicReadStressBallGetHelpDoSomethingKindFriendsTalk toaFriendWrite aStory orPoemYoga10DeepBreathsTalk toSomeoneSleepEatHealthyGo ForaWalkPopBubbleWrapExerciseSingDrawDoSomethingDifferentWatchaMoviePlay aGamePlayOutsideWalkAwayPaintMusicReadStressBallGetHelpDoSomethingKindFriendsTalk toaFriendWrite aStory orPoemYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Deep Breaths
  2. Talk to Someone
  3. Sleep
  4. Eat Healthy
  5. Go For a Walk
  6. Pop Bubble Wrap
  7. Exercise
  8. Sing
  9. Draw
  10. Do Something Different
  11. Watch a Movie
  12. Play a Game
  13. Play Outside
  14. Walk Away
  15. Paint
  16. Music
  17. Read
  18. Stress Ball
  19. Get Help
  20. Do Something Kind
  21. Friends
  22. Talk to a Friend
  23. Write a Story or Poem
  24. Yoga