60 Seconds Jumping Jacks Try a new class that you haven't attended yet Bring a Buddy to Workout With Max Push-Ups in 60 Seconds Sample this Month's Superfood Walk/Run 1 Mile 60 Seconds Bell- Jumps 20 Walking Push-Ups Max # of Jump- roping in 60 Seconds 20 Body Rows 15 Minutes Foam Roller Max Jumps Squats in 60 Seconds 20 Squats 60 Seconds Mountain Climbers Max Man- Makers in 60 Seconds Attend a Walking Class 10 Man- Makers 20 Stability Ball Hamstring Curls 15 Minute Class 30 Minute Class Go for a Walk with a Co- worker Write a Daily Food Journal Bike 1 Mile 5 Sets 20 Seconds Sprint: 40 Seconds Walk 60 Seconds Jumping Jacks Try a new class that you haven't attended yet Bring a Buddy to Workout With Max Push-Ups in 60 Seconds Sample this Month's Superfood Walk/Run 1 Mile 60 Seconds Bell- Jumps 20 Walking Push-Ups Max # of Jump- roping in 60 Seconds 20 Body Rows 15 Minutes Foam Roller Max Jumps Squats in 60 Seconds 20 Squats 60 Seconds Mountain Climbers Max Man- Makers in 60 Seconds Attend a Walking Class 10 Man- Makers 20 Stability Ball Hamstring Curls 15 Minute Class 30 Minute Class Go for a Walk with a Co- worker Write a Daily Food Journal Bike 1 Mile 5 Sets 20 Seconds Sprint: 40 Seconds Walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Seconds Jumping Jacks
Try a new class that you haven't attended yet
Bring a Buddy to Workout With
Max Push-Ups in 60 Seconds
Sample this Month's Superfood
Walk/Run 1 Mile
60 Seconds Bell-Jumps
20
Walking Push-Ups
Max # of Jump-roping in 60 Seconds
20
Body Rows
15 Minutes Foam Roller
Max Jumps Squats in 60 Seconds
20
Squats
60 Seconds Mountain Climbers
Max Man-Makers in 60 Seconds
Attend a Walking Class
10
Man-Makers
20
Stability Ball Hamstring Curls
15 Minute Class
30 Minute Class
Go for a Walk with a Co-worker
Write a Daily Food Journal
Bike 1 Mile
5 Sets 20 Seconds Sprint: 40 Seconds Walk