Bring a Buddy to Workout With 10 Man- Makers 60 Seconds Bell- Jumps Try a new class that you haven't attended yet 60 Seconds Mountain Climbers 15 Minutes Foam Roller Write a Daily Food Journal Attend a Walking Class Walk/Run 1 Mile 15 Minute Class Bike 1 Mile Sample this Month's Superfood 20 Squats Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 20 Stability Ball Hamstring Curls 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Walking Push-Ups 60 Seconds Jumping Jacks 20 Body Rows Max Push-Ups in 60 Seconds 30 Minute Class Bring a Buddy to Workout With 10 Man- Makers 60 Seconds Bell- Jumps Try a new class that you haven't attended yet 60 Seconds Mountain Climbers 15 Minutes Foam Roller Write a Daily Food Journal Attend a Walking Class Walk/Run 1 Mile 15 Minute Class Bike 1 Mile Sample this Month's Superfood 20 Squats Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 20 Stability Ball Hamstring Curls 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Walking Push-Ups 60 Seconds Jumping Jacks 20 Body Rows Max Push-Ups in 60 Seconds 30 Minute Class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bring a Buddy to Workout With
10
Man-Makers
60 Seconds Bell-Jumps
Try a new class that you haven't attended yet
60 Seconds Mountain Climbers
15 Minutes Foam Roller
Write a Daily Food Journal
Attend a Walking Class
Walk/Run 1 Mile
15 Minute Class
Bike 1 Mile
Sample this Month's Superfood
20
Squats
Max # of Jump-roping in 60 Seconds
Max Man-Makers in 60 Seconds
Go for a Walk with a Co-worker
Max Jumps Squats in 60 Seconds
20
Stability Ball Hamstring Curls
5 Sets 20 Seconds Sprint: 40 Seconds Walk
20
Walking Push-Ups
60 Seconds Jumping Jacks
20
Body Rows
Max Push-Ups in 60 Seconds
30 Minute Class