60 Seconds Bell- Jumps Max # of Jump- roping in 60 Seconds Write a Daily Food Journal Max Jumps Squats in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Stability Ball Hamstring Curls Attend a Walking Class 60 Seconds Mountain Climbers 15 Minute Class 60 Seconds Jumping Jacks 15 Minutes Foam Roller Max Push-Ups in 60 Seconds 20 Body Rows 20 Squats 10 Man- Makers Try a new class that you haven't attended yet Go for a Walk with a Co- worker Walk/Run 1 Mile Bike 1 Mile Bring a Buddy to Workout With Max Man- Makers in 60 Seconds Sample this Month's Superfood 30 Minute Class 20 Walking Push-Ups 60 Seconds Bell- Jumps Max # of Jump- roping in 60 Seconds Write a Daily Food Journal Max Jumps Squats in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Stability Ball Hamstring Curls Attend a Walking Class 60 Seconds Mountain Climbers 15 Minute Class 60 Seconds Jumping Jacks 15 Minutes Foam Roller Max Push-Ups in 60 Seconds 20 Body Rows 20 Squats 10 Man- Makers Try a new class that you haven't attended yet Go for a Walk with a Co- worker Walk/Run 1 Mile Bike 1 Mile Bring a Buddy to Workout With Max Man- Makers in 60 Seconds Sample this Month's Superfood 30 Minute Class 20 Walking Push-Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Seconds Bell-Jumps
Max # of Jump-roping in 60 Seconds
Write a Daily Food Journal
Max Jumps Squats in 60 Seconds
5 Sets 20 Seconds Sprint: 40 Seconds Walk
20
Stability Ball Hamstring Curls
Attend a Walking Class
60 Seconds Mountain Climbers
15 Minute Class
60 Seconds Jumping Jacks
15 Minutes Foam Roller
Max Push-Ups in 60 Seconds
20
Body Rows
20
Squats
10
Man-Makers
Try a new class that you haven't attended yet
Go for a Walk with a Co-worker
Walk/Run 1 Mile
Bike 1 Mile
Bring a Buddy to Workout With
Max Man-Makers in 60 Seconds
Sample this Month's Superfood
30 Minute Class
20
Walking Push-Ups