Attend a Walking Class Write a Daily Food Journal Max Push-Ups in 60 Seconds Try a new class that you haven't attended yet 5 Sets 20 Seconds Sprint: 40 Seconds Walk 60 Seconds Bell- Jumps Go for a Walk with a Co- worker 20 Squats Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers Sample this Month's Superfood Bring a Buddy to Workout With 20 Walking Push-Ups Walk/Run 1 Mile 60 Seconds Jumping Jacks Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds 20 Stability Ball Hamstring Curls Bike 1 Mile 20 Body Rows 15 Minutes Foam Roller 15 Minute Class 10 Man- Makers 30 Minute Class Attend a Walking Class Write a Daily Food Journal Max Push-Ups in 60 Seconds Try a new class that you haven't attended yet 5 Sets 20 Seconds Sprint: 40 Seconds Walk 60 Seconds Bell- Jumps Go for a Walk with a Co- worker 20 Squats Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers Sample this Month's Superfood Bring a Buddy to Workout With 20 Walking Push-Ups Walk/Run 1 Mile 60 Seconds Jumping Jacks Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds 20 Stability Ball Hamstring Curls Bike 1 Mile 20 Body Rows 15 Minutes Foam Roller 15 Minute Class 10 Man- Makers 30 Minute Class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend a Walking Class
Write a Daily Food Journal
Max Push-Ups in 60 Seconds
Try a new class that you haven't attended yet
5 Sets 20 Seconds Sprint: 40 Seconds Walk
60 Seconds Bell-Jumps
Go for a Walk with a Co-worker
20
Squats
Max Jumps Squats in 60 Seconds
60 Seconds Mountain Climbers
Sample this Month's Superfood
Bring a Buddy to Workout With
20
Walking Push-Ups
Walk/Run 1 Mile
60 Seconds Jumping Jacks
Max # of Jump-roping in 60 Seconds
Max Man-Makers in 60 Seconds
20
Stability Ball Hamstring Curls
Bike 1 Mile
20
Body Rows
15 Minutes Foam Roller
15 Minute Class
10
Man-Makers
30 Minute Class