15 Minutes Foam Roller 20 Walking Push-Ups Max Jumps Squats in 60 Seconds Try a new class that you haven't attended yet Write a Daily Food Journal 5 Sets 20 Seconds Sprint: 40 Seconds Walk 30 Minute Class 60 Seconds Mountain Climbers Sample this Month's Superfood Bring a Buddy to Workout With Max # of Jump- roping in 60 Seconds 10 Man- Makers Max Man- Makers in 60 Seconds 60 Seconds Jumping Jacks Bike 1 Mile Max Push-Ups in 60 Seconds 20 Stability Ball Hamstring Curls 60 Seconds Bell- Jumps Walk/Run 1 Mile Go for a Walk with a Co- worker 15 Minute Class Attend a Walking Class 20 Squats 20 Body Rows 15 Minutes Foam Roller 20 Walking Push-Ups Max Jumps Squats in 60 Seconds Try a new class that you haven't attended yet Write a Daily Food Journal 5 Sets 20 Seconds Sprint: 40 Seconds Walk 30 Minute Class 60 Seconds Mountain Climbers Sample this Month's Superfood Bring a Buddy to Workout With Max # of Jump- roping in 60 Seconds 10 Man- Makers Max Man- Makers in 60 Seconds 60 Seconds Jumping Jacks Bike 1 Mile Max Push-Ups in 60 Seconds 20 Stability Ball Hamstring Curls 60 Seconds Bell- Jumps Walk/Run 1 Mile Go for a Walk with a Co- worker 15 Minute Class Attend a Walking Class 20 Squats 20 Body Rows
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Minutes Foam Roller
20
Walking Push-Ups
Max Jumps Squats in 60 Seconds
Try a new class that you haven't attended yet
Write a Daily Food Journal
5 Sets 20 Seconds Sprint: 40 Seconds Walk
30 Minute Class
60 Seconds Mountain Climbers
Sample this Month's Superfood
Bring a Buddy to Workout With
Max # of Jump-roping in 60 Seconds
10
Man-Makers
Max Man-Makers in 60 Seconds
60 Seconds Jumping Jacks
Bike 1 Mile
Max Push-Ups in 60 Seconds
20
Stability Ball Hamstring Curls
60 Seconds Bell-Jumps
Walk/Run 1 Mile
Go for a Walk with a Co-worker
15 Minute Class
Attend a Walking Class
20
Squats
20
Body Rows