5 Sets 20 Seconds Sprint: 40 Seconds Walk Attend a Walking Class Max Push-Ups in 60 Seconds 20 Walking Push-Ups Try a new class that you haven't attended yet Bike 1 Mile Max # of Jump- roping in 60 Seconds 60 Seconds Bell- Jumps Walk/Run 1 Mile 20 Squats 60 Seconds Mountain Climbers Write a Daily Food Journal 10 Man- Makers 30 Minute Class 20 Stability Ball Hamstring Curls 15 Minute Class 20 Body Rows Max Man- Makers in 60 Seconds Bring a Buddy to Workout With 15 Minutes Foam Roller Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 60 Seconds Jumping Jacks Sample this Month's Superfood 5 Sets 20 Seconds Sprint: 40 Seconds Walk Attend a Walking Class Max Push-Ups in 60 Seconds 20 Walking Push-Ups Try a new class that you haven't attended yet Bike 1 Mile Max # of Jump- roping in 60 Seconds 60 Seconds Bell- Jumps Walk/Run 1 Mile 20 Squats 60 Seconds Mountain Climbers Write a Daily Food Journal 10 Man- Makers 30 Minute Class 20 Stability Ball Hamstring Curls 15 Minute Class 20 Body Rows Max Man- Makers in 60 Seconds Bring a Buddy to Workout With 15 Minutes Foam Roller Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 60 Seconds Jumping Jacks Sample this Month's Superfood
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Attend a Walking Class
Max Push-Ups in 60 Seconds
20
Walking Push-Ups
Try a new class that you haven't attended yet
Bike 1 Mile
Max # of Jump-roping in 60 Seconds
60 Seconds Bell-Jumps
Walk/Run 1 Mile
20
Squats
60 Seconds Mountain Climbers
Write a Daily Food Journal
10
Man-Makers
30 Minute Class
20
Stability Ball Hamstring Curls
15 Minute Class
20
Body Rows
Max Man-Makers in 60 Seconds
Bring a Buddy to Workout With
15 Minutes Foam Roller
Go for a Walk with a Co-worker
Max Jumps Squats in 60 Seconds
60 Seconds Jumping Jacks
Sample this Month's Superfood