15 Minutes Foam Roller Write a Daily Food Journal 60 Seconds Jumping Jacks Sample this Month's Superfood 20 Body Rows 5 Sets 20 Seconds Sprint: 40 Seconds Walk Max Man- Makers in 60 Seconds 20 Walking Push-Ups Try a new class that you haven't attended yet Max # of Jump- roping in 60 Seconds Attend a Walking Class 20 Stability Ball Hamstring Curls 15 Minute Class Bring a Buddy to Workout With 60 Seconds Bell- Jumps 10 Man- Makers 20 Squats Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers Max Push-Ups in 60 Seconds 30 Minute Class Bike 1 Mile Walk/Run 1 Mile 15 Minutes Foam Roller Write a Daily Food Journal 60 Seconds Jumping Jacks Sample this Month's Superfood 20 Body Rows 5 Sets 20 Seconds Sprint: 40 Seconds Walk Max Man- Makers in 60 Seconds 20 Walking Push-Ups Try a new class that you haven't attended yet Max # of Jump- roping in 60 Seconds Attend a Walking Class 20 Stability Ball Hamstring Curls 15 Minute Class Bring a Buddy to Workout With 60 Seconds Bell- Jumps 10 Man- Makers 20 Squats Go for a Walk with a Co- worker Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers Max Push-Ups in 60 Seconds 30 Minute Class Bike 1 Mile Walk/Run 1 Mile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Minutes Foam Roller
Write a Daily Food Journal
60 Seconds Jumping Jacks
Sample this Month's Superfood
20
Body Rows
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Max Man-Makers in 60 Seconds
20
Walking Push-Ups
Try a new class that you haven't attended yet
Max # of Jump-roping in 60 Seconds
Attend a Walking Class
20
Stability Ball Hamstring Curls
15 Minute Class
Bring a Buddy to Workout With
60 Seconds Bell-Jumps
10
Man-Makers
20
Squats
Go for a Walk with a Co-worker
Max Jumps Squats in 60 Seconds
60 Seconds Mountain Climbers
Max Push-Ups in 60 Seconds
30 Minute Class
Bike 1 Mile
Walk/Run 1 Mile