60 Seconds Jumping Jacks Walk/Run 1 Mile 15 Minutes Foam Roller Max Push-Ups in 60 Seconds Try a new class that you haven't attended yet Max Man- Makers in 60 Seconds 20 Squats 20 Walking Push-Ups Max Jumps Squats in 60 Seconds 20 Stability Ball Hamstring Curls Attend a Walking Class Bring a Buddy to Workout With 60 Seconds Mountain Climbers Go for a Walk with a Co- worker 20 Body Rows 60 Seconds Bell- Jumps 5 Sets 20 Seconds Sprint: 40 Seconds Walk 30 Minute Class 15 Minute Class Sample this Month's Superfood Max # of Jump- roping in 60 Seconds Bike 1 Mile Write a Daily Food Journal 10 Man- Makers 60 Seconds Jumping Jacks Walk/Run 1 Mile 15 Minutes Foam Roller Max Push-Ups in 60 Seconds Try a new class that you haven't attended yet Max Man- Makers in 60 Seconds 20 Squats 20 Walking Push-Ups Max Jumps Squats in 60 Seconds 20 Stability Ball Hamstring Curls Attend a Walking Class Bring a Buddy to Workout With 60 Seconds Mountain Climbers Go for a Walk with a Co- worker 20 Body Rows 60 Seconds Bell- Jumps 5 Sets 20 Seconds Sprint: 40 Seconds Walk 30 Minute Class 15 Minute Class Sample this Month's Superfood Max # of Jump- roping in 60 Seconds Bike 1 Mile Write a Daily Food Journal 10 Man- Makers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Seconds Jumping Jacks
Walk/Run 1 Mile
15 Minutes Foam Roller
Max Push-Ups in 60 Seconds
Try a new class that you haven't attended yet
Max Man-Makers in 60 Seconds
20
Squats
20
Walking Push-Ups
Max Jumps Squats in 60 Seconds
20
Stability Ball Hamstring Curls
Attend a Walking Class
Bring a Buddy to Workout With
60 Seconds Mountain Climbers
Go for a Walk with a Co-worker
20
Body Rows
60 Seconds Bell-Jumps
5 Sets 20 Seconds Sprint: 40 Seconds Walk
30 Minute Class
15 Minute Class
Sample this Month's Superfood
Max # of Jump-roping in 60 Seconds
Bike 1 Mile
Write a Daily Food Journal
10
Man-Makers