Attend a Walking Class 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Body Rows 20 Walking Push-Ups 60 Seconds Jumping Jacks 20 Stability Ball Hamstring Curls 10 Man- Makers Max # of Jump- roping in 60 Seconds Bring a Buddy to Workout With 60 Seconds Bell- Jumps Go for a Walk with a Co- worker Max Man- Makers in 60 Seconds 30 Minute Class Bike 1 Mile Write a Daily Food Journal Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers 15 Minute Class Max Push-Ups in 60 Seconds Sample this Month's Superfood Try a new class that you haven't attended yet 15 Minutes Foam Roller Walk/Run 1 Mile 20 Squats Attend a Walking Class 5 Sets 20 Seconds Sprint: 40 Seconds Walk 20 Body Rows 20 Walking Push-Ups 60 Seconds Jumping Jacks 20 Stability Ball Hamstring Curls 10 Man- Makers Max # of Jump- roping in 60 Seconds Bring a Buddy to Workout With 60 Seconds Bell- Jumps Go for a Walk with a Co- worker Max Man- Makers in 60 Seconds 30 Minute Class Bike 1 Mile Write a Daily Food Journal Max Jumps Squats in 60 Seconds 60 Seconds Mountain Climbers 15 Minute Class Max Push-Ups in 60 Seconds Sample this Month's Superfood Try a new class that you haven't attended yet 15 Minutes Foam Roller Walk/Run 1 Mile 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Attend a Walking Class
5 Sets 20 Seconds Sprint: 40 Seconds Walk
20
Body Rows
20
Walking Push-Ups
60 Seconds Jumping Jacks
20
Stability Ball Hamstring Curls
10
Man-Makers
Max # of Jump-roping in 60 Seconds
Bring a Buddy to Workout With
60 Seconds Bell-Jumps
Go for a Walk with a Co-worker
Max Man-Makers in 60 Seconds
30 Minute Class
Bike 1 Mile
Write a Daily Food Journal
Max Jumps Squats in 60 Seconds
60 Seconds Mountain Climbers
15 Minute Class
Max Push-Ups in 60 Seconds
Sample this Month's Superfood
Try a new class that you haven't attended yet
15 Minutes Foam Roller
Walk/Run 1 Mile
20
Squats