Write a Daily Food Journal Max Jumps Squats in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk Bike 1 Mile Attend a Walking Class 30 Minute Class 20 Walking Push-Ups Max # of Jump- roping in 60 Seconds 15 Minute Class Go for a Walk with a Co- worker Sample this Month's Superfood Max Push-Ups in 60 Seconds Walk/Run 1 Mile 60 Seconds Jumping Jacks Try a new class that you haven't attended yet 20 Squats 20 Stability Ball Hamstring Curls 60 Seconds Mountain Climbers Bring a Buddy to Workout With 20 Body Rows 15 Minutes Foam Roller Max Man- Makers in 60 Seconds 60 Seconds Bell- Jumps 10 Man- Makers Write a Daily Food Journal Max Jumps Squats in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk Bike 1 Mile Attend a Walking Class 30 Minute Class 20 Walking Push-Ups Max # of Jump- roping in 60 Seconds 15 Minute Class Go for a Walk with a Co- worker Sample this Month's Superfood Max Push-Ups in 60 Seconds Walk/Run 1 Mile 60 Seconds Jumping Jacks Try a new class that you haven't attended yet 20 Squats 20 Stability Ball Hamstring Curls 60 Seconds Mountain Climbers Bring a Buddy to Workout With 20 Body Rows 15 Minutes Foam Roller Max Man- Makers in 60 Seconds 60 Seconds Bell- Jumps 10 Man- Makers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write a Daily Food Journal
Max Jumps Squats in 60 Seconds
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Bike 1 Mile
Attend a Walking Class
30 Minute Class
20
Walking Push-Ups
Max # of Jump-roping in 60 Seconds
15 Minute Class
Go for a Walk with a Co-worker
Sample this Month's Superfood
Max Push-Ups in 60 Seconds
Walk/Run 1 Mile
60 Seconds Jumping Jacks
Try a new class that you haven't attended yet
20
Squats
20
Stability Ball Hamstring Curls
60 Seconds Mountain Climbers
Bring a Buddy to Workout With
20
Body Rows
15 Minutes Foam Roller
Max Man-Makers in 60 Seconds
60 Seconds Bell-Jumps
10
Man-Makers