20 Stability Ball Hamstring Curls Bring a Buddy to Workout With Max Jumps Squats in 60 Seconds 15 Minutes Foam Roller Write a Daily Food Journal 60 Seconds Mountain Climbers Max Push-Ups in 60 Seconds 20 Squats 30 Minute Class 10 Man- Makers Go for a Walk with a Co- worker 20 Walking Push-Ups Bike 1 Mile 20 Body Rows Sample this Month's Superfood Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds 60 Seconds Jumping Jacks 5 Sets 20 Seconds Sprint: 40 Seconds Walk Try a new class that you haven't attended yet Walk/Run 1 Mile 60 Seconds Bell- Jumps 15 Minute Class Attend a Walking Class 20 Stability Ball Hamstring Curls Bring a Buddy to Workout With Max Jumps Squats in 60 Seconds 15 Minutes Foam Roller Write a Daily Food Journal 60 Seconds Mountain Climbers Max Push-Ups in 60 Seconds 20 Squats 30 Minute Class 10 Man- Makers Go for a Walk with a Co- worker 20 Walking Push-Ups Bike 1 Mile 20 Body Rows Sample this Month's Superfood Max # of Jump- roping in 60 Seconds Max Man- Makers in 60 Seconds 60 Seconds Jumping Jacks 5 Sets 20 Seconds Sprint: 40 Seconds Walk Try a new class that you haven't attended yet Walk/Run 1 Mile 60 Seconds Bell- Jumps 15 Minute Class Attend a Walking Class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Stability Ball Hamstring Curls
Bring a Buddy to Workout With
Max Jumps Squats in 60 Seconds
15 Minutes Foam Roller
Write a Daily Food Journal
60 Seconds Mountain Climbers
Max Push-Ups in 60 Seconds
20
Squats
30 Minute Class
10
Man-Makers
Go for a Walk with a Co-worker
20
Walking Push-Ups
Bike 1 Mile
20
Body Rows
Sample this Month's Superfood
Max # of Jump-roping in 60 Seconds
Max Man-Makers in 60 Seconds
60 Seconds Jumping Jacks
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Try a new class that you haven't attended yet
Walk/Run 1 Mile
60 Seconds Bell-Jumps
15 Minute Class
Attend a Walking Class