60 Seconds Mountain Climbers 5 Sets 20 Seconds Sprint: 40 Seconds Walk Write a Daily Food Journal Sample this Month's Superfood 60 Seconds Bell- Jumps Walk/Run 1 Mile Go for a Walk with a Co- worker Max # of Jump- roping in 60 Seconds 10 Man- Makers 15 Minute Class 60 Seconds Jumping Jacks 30 Minute Class Attend a Walking Class 20 Stability Ball Hamstring Curls Max Man- Makers in 60 Seconds 20 Body Rows 20 Walking Push-Ups Bike 1 Mile Max Jumps Squats in 60 Seconds 15 Minutes Foam Roller Bring a Buddy to Workout With Try a new class that you haven't attended yet Max Push-Ups in 60 Seconds 20 Squats 60 Seconds Mountain Climbers 5 Sets 20 Seconds Sprint: 40 Seconds Walk Write a Daily Food Journal Sample this Month's Superfood 60 Seconds Bell- Jumps Walk/Run 1 Mile Go for a Walk with a Co- worker Max # of Jump- roping in 60 Seconds 10 Man- Makers 15 Minute Class 60 Seconds Jumping Jacks 30 Minute Class Attend a Walking Class 20 Stability Ball Hamstring Curls Max Man- Makers in 60 Seconds 20 Body Rows 20 Walking Push-Ups Bike 1 Mile Max Jumps Squats in 60 Seconds 15 Minutes Foam Roller Bring a Buddy to Workout With Try a new class that you haven't attended yet Max Push-Ups in 60 Seconds 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
60 Seconds Mountain Climbers
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Write a Daily Food Journal
Sample this Month's Superfood
60 Seconds Bell-Jumps
Walk/Run 1 Mile
Go for a Walk with a Co-worker
Max # of Jump-roping in 60 Seconds
10
Man-Makers
15 Minute Class
60 Seconds Jumping Jacks
30 Minute Class
Attend a Walking Class
20
Stability Ball Hamstring Curls
Max Man-Makers in 60 Seconds
20
Body Rows
20
Walking Push-Ups
Bike 1 Mile
Max Jumps Squats in 60 Seconds
15 Minutes Foam Roller
Bring a Buddy to Workout With
Try a new class that you haven't attended yet
Max Push-Ups in 60 Seconds
20
Squats