15 Minute Class Write a Daily Food Journal Sample this Month's Superfood Walk/Run 1 Mile Max Push-Ups in 60 Seconds 60 Seconds Jumping Jacks 60 Seconds Mountain Climbers 30 Minute Class 20 Squats 15 Minutes Foam Roller Max # of Jump- roping in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk Go for a Walk with a Co- worker Max Man- Makers in 60 Seconds 10 Man- Makers 20 Walking Push-Ups Try a new class that you haven't attended yet 60 Seconds Bell- Jumps Bring a Buddy to Workout With 20 Stability Ball Hamstring Curls Max Jumps Squats in 60 Seconds Bike 1 Mile Attend a Walking Class 20 Body Rows 15 Minute Class Write a Daily Food Journal Sample this Month's Superfood Walk/Run 1 Mile Max Push-Ups in 60 Seconds 60 Seconds Jumping Jacks 60 Seconds Mountain Climbers 30 Minute Class 20 Squats 15 Minutes Foam Roller Max # of Jump- roping in 60 Seconds 5 Sets 20 Seconds Sprint: 40 Seconds Walk Go for a Walk with a Co- worker Max Man- Makers in 60 Seconds 10 Man- Makers 20 Walking Push-Ups Try a new class that you haven't attended yet 60 Seconds Bell- Jumps Bring a Buddy to Workout With 20 Stability Ball Hamstring Curls Max Jumps Squats in 60 Seconds Bike 1 Mile Attend a Walking Class 20 Body Rows
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Minute Class
Write a Daily Food Journal
Sample this Month's Superfood
Walk/Run 1 Mile
Max Push-Ups in 60 Seconds
60 Seconds Jumping Jacks
60 Seconds Mountain Climbers
30 Minute Class
20
Squats
15 Minutes Foam Roller
Max # of Jump-roping in 60 Seconds
5 Sets 20 Seconds Sprint: 40 Seconds Walk
Go for a Walk with a Co-worker
Max Man-Makers in 60 Seconds
10
Man-Makers
20
Walking Push-Ups
Try a new class that you haven't attended yet
60 Seconds Bell-Jumps
Bring a Buddy to Workout With
20
Stability Ball Hamstring Curls
Max Jumps Squats in 60 Seconds
Bike 1 Mile
Attend a Walking Class
20
Body Rows