DumbbellFlysBurpeesTricepDipsLayingDumbbellPressBicyclesWallSitSinglelegRDLsSquatsBearCrawlGluteBridgePenguinsFroghopsCalfRaisesCurlToPressJumpRopeTuckJumpPlankToeTapsPlankRowsMountainClimbersInchwormPicnictableStep upsHighKneesJohnnyC'sPlankJumpingJacksPushupsOverheadTricepPressLungesDumbbellFlysBurpeesTricepDipsLayingDumbbellPressBicyclesWallSitSinglelegRDLsSquatsBearCrawlGluteBridgePenguinsFroghopsCalfRaisesCurlToPressJumpRopeTuckJumpPlankToeTapsPlankRowsMountainClimbersInchwormPicnictableStep upsHighKneesJohnnyC'sPlankJumpingJacksPushupsOverheadTricepPressLunges

BOLD Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dumbbell Flys
  2. Burpees
  3. Tricep Dips
  4. Laying Dumbbell Press
  5. Bicycles
  6. Wall Sit
  7. Single leg RDLs
  8. Squats
  9. Bear Crawl
  10. Glute Bridge
  11. Penguins
  12. Frog hops
  13. Calf Raises
  14. Curl To Press
  15. Jump Rope
  16. Tuck Jump
  17. Plank Toe Taps
  18. Plank Rows
  19. Mountain Climbers
  20. Inchworm
  21. Picnic table Step ups
  22. High Knees
  23. Johnny C's
  24. Plank
  25. Jumping Jacks
  26. Pushups
  27. Overhead Tricep Press
  28. Lunges