SquatsDumbbellFlysWallSitJumpingJacksPlankToeTapsLungesPlankOverheadTricepPressCurlToPressJohnnyC'sPicnictableStep upsHighKneesPlankRowsPushupsBurpeesGluteBridgeJumpRopeFroghopsTuckJumpInchwormCalfRaisesBicyclesTricepDipsMountainClimbersPenguinsBearCrawlSinglelegRDLsLayingDumbbellPressSquatsDumbbellFlysWallSitJumpingJacksPlankToeTapsLungesPlankOverheadTricepPressCurlToPressJohnnyC'sPicnictableStep upsHighKneesPlankRowsPushupsBurpeesGluteBridgeJumpRopeFroghopsTuckJumpInchwormCalfRaisesBicyclesTricepDipsMountainClimbersPenguinsBearCrawlSinglelegRDLsLayingDumbbellPress

BOLD Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Dumbbell Flys
  3. Wall Sit
  4. Jumping Jacks
  5. Plank Toe Taps
  6. Lunges
  7. Plank
  8. Overhead Tricep Press
  9. Curl To Press
  10. Johnny C's
  11. Picnic table Step ups
  12. High Knees
  13. Plank Rows
  14. Pushups
  15. Burpees
  16. Glute Bridge
  17. Jump Rope
  18. Frog hops
  19. Tuck Jump
  20. Inchworm
  21. Calf Raises
  22. Bicycles
  23. Tricep Dips
  24. Mountain Climbers
  25. Penguins
  26. Bear Crawl
  27. Single leg RDLs
  28. Laying Dumbbell Press