HighKneesSquatsInchwormJumpRopeBearCrawlPenguinsDumbbellFlysTuckJumpLayingDumbbellPressWallSitCurlToPressBicyclesPlankToeTapsBurpeesCalfRaisesJohnnyC'sJumpingJacksMountainClimbersPicnictableStep upsPlankRowsPlankSinglelegRDLsGluteBridgeTricepDipsFroghopsLungesPushupsOverheadTricepPressHighKneesSquatsInchwormJumpRopeBearCrawlPenguinsDumbbellFlysTuckJumpLayingDumbbellPressWallSitCurlToPressBicyclesPlankToeTapsBurpeesCalfRaisesJohnnyC'sJumpingJacksMountainClimbersPicnictableStep upsPlankRowsPlankSinglelegRDLsGluteBridgeTricepDipsFroghopsLungesPushupsOverheadTricepPress

BOLD Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Squats
  3. Inchworm
  4. Jump Rope
  5. Bear Crawl
  6. Penguins
  7. Dumbbell Flys
  8. Tuck Jump
  9. Laying Dumbbell Press
  10. Wall Sit
  11. Curl To Press
  12. Bicycles
  13. Plank Toe Taps
  14. Burpees
  15. Calf Raises
  16. Johnny C's
  17. Jumping Jacks
  18. Mountain Climbers
  19. Picnic table Step ups
  20. Plank Rows
  21. Plank
  22. Single leg RDLs
  23. Glute Bridge
  24. Tricep Dips
  25. Frog hops
  26. Lunges
  27. Pushups
  28. Overhead Tricep Press