LungesPushupsHighKneesFroghopsCurlToPressLayingDumbbellPressInchwormBicyclesBurpeesTuckJumpPlankToeTapsPlankRowsGluteBridgePlankJumpRopePenguinsDumbbellFlysCalfRaisesSinglelegRDLsMountainClimbersJohnnyC'sJumpingJacksPicnictableStep upsSquatsTricepDipsWallSitOverheadTricepPressBearCrawlLungesPushupsHighKneesFroghopsCurlToPressLayingDumbbellPressInchwormBicyclesBurpeesTuckJumpPlankToeTapsPlankRowsGluteBridgePlankJumpRopePenguinsDumbbellFlysCalfRaisesSinglelegRDLsMountainClimbersJohnnyC'sJumpingJacksPicnictableStep upsSquatsTricepDipsWallSitOverheadTricepPressBearCrawl

BOLD Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Pushups
  3. High Knees
  4. Frog hops
  5. Curl To Press
  6. Laying Dumbbell Press
  7. Inchworm
  8. Bicycles
  9. Burpees
  10. Tuck Jump
  11. Plank Toe Taps
  12. Plank Rows
  13. Glute Bridge
  14. Plank
  15. Jump Rope
  16. Penguins
  17. Dumbbell Flys
  18. Calf Raises
  19. Single leg RDLs
  20. Mountain Climbers
  21. Johnny C's
  22. Jumping Jacks
  23. Picnic table Step ups
  24. Squats
  25. Tricep Dips
  26. Wall Sit
  27. Overhead Tricep Press
  28. Bear Crawl