LayingDumbbellPressMountainClimbersLungesBicyclesHighKneesPlankBearCrawlJumpRopeTricepDipsCurlToPressDumbbellFlysPenguinsGluteBridgeSinglelegRDLsJohnnyC'sTuckJumpPlankRowsBurpeesPicnictableStep upsInchwormPushupsOverheadTricepPressJumpingJacksSquatsPlankToeTapsCalfRaisesFroghopsWallSitLayingDumbbellPressMountainClimbersLungesBicyclesHighKneesPlankBearCrawlJumpRopeTricepDipsCurlToPressDumbbellFlysPenguinsGluteBridgeSinglelegRDLsJohnnyC'sTuckJumpPlankRowsBurpeesPicnictableStep upsInchwormPushupsOverheadTricepPressJumpingJacksSquatsPlankToeTapsCalfRaisesFroghopsWallSit

BOLD Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laying Dumbbell Press
  2. Mountain Climbers
  3. Lunges
  4. Bicycles
  5. High Knees
  6. Plank
  7. Bear Crawl
  8. Jump Rope
  9. Tricep Dips
  10. Curl To Press
  11. Dumbbell Flys
  12. Penguins
  13. Glute Bridge
  14. Single leg RDLs
  15. Johnny C's
  16. Tuck Jump
  17. Plank Rows
  18. Burpees
  19. Picnic table Step ups
  20. Inchworm
  21. Pushups
  22. Overhead Tricep Press
  23. Jumping Jacks
  24. Squats
  25. Plank Toe Taps
  26. Calf Raises
  27. Frog hops
  28. Wall Sit