CountingQuietTimePunchingBagTake aBath/ShowerJournalingLaughVisitFriends/FamilyExercisePlay aGameStressBallArts &CraftsMovies/TvBikingBreathingTechniquesCleaningPrayMusicCookingSportsDrawingPositiveSelfTalkTherapyReadingPaintingCountingQuietTimePunchingBagTake aBath/ShowerJournalingLaughVisitFriends/FamilyExercisePlay aGameStressBallArts &CraftsMovies/TvBikingBreathingTechniquesCleaningPrayMusicCookingSportsDrawingPositiveSelfTalkTherapyReadingPainting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Quiet Time
  3. Punching Bag
  4. Take a Bath/Shower
  5. Journaling
  6. Laugh
  7. Visit Friends/Family
  8. Exercise
  9. Play a Game
  10. Stress Ball
  11. Arts & Crafts
  12. Movies/Tv
  13. Biking
  14. Breathing Techniques
  15. Cleaning
  16. Pray
  17. Music
  18. Cooking
  19. Sports
  20. Drawing
  21. Positive Self Talk
  22. Therapy
  23. Reading
  24. Painting