Got 8hours ofsleep oncethis weekDrank 8glasses ofwatertodayStartedsaving forretirementCooked ahealthy mealat home thisweekLearnedaboutessentialoilsPet aTherapyDogWent tothe gym 3times thisweekPicked upa copy ofthe HealthyCookbookHad ahealthybreakfastVisitedthe HRBoothMade ahealthysnackchoiceDrank aWellnessTeaShared awellnessidea witha friendTook thestairsinstead ofthe escalatorWalkedsomewhereinstead oftaking TTC/drivingGot achairmassageGot 8hours ofsleep oncethis weekDrank 8glasses ofwatertodayStartedsaving forretirementCooked ahealthy mealat home thisweekLearnedaboutessentialoilsPet aTherapyDogWent tothe gym 3times thisweekPicked upa copy ofthe HealthyCookbookHad ahealthybreakfastVisitedthe HRBoothMade ahealthysnackchoiceDrank aWellnessTeaShared awellnessidea witha friendTook thestairsinstead ofthe escalatorWalkedsomewhereinstead oftaking TTC/drivingGot achairmassage

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep once this week
  2. Drank 8 glasses of water today
  3. Started saving for retirement
  4. Cooked a healthy meal at home this week
  5. Learned about essential oils
  6. Pet a Therapy Dog
  7. Went to the gym 3 times this week
  8. Picked up a copy of the Healthy Cookbook
  9. Had a healthy breakfast
  10. Visited the HR Booth
  11. Made a healthy snack choice
  12. Drank a Wellness Tea
  13. Shared a wellness idea with a friend
  14. Took the stairs instead of the escalator
  15. Walked somewhere instead of taking TTC/ driving
  16. Got a chair massage