Cooked ahealthy mealat home thisweekWent tothe gym 3times thisweekPet aTherapyDogVisitedthe HRBoothDrank aWellnessTeaTook thestairsinstead ofthe escalatorShared awellnessidea witha friendPicked upa copy ofthe HealthyCookbookLearnedaboutessentialoilsHad ahealthybreakfastDrank 8glasses ofwatertodayWalkedsomewhereinstead oftaking TTC/drivingGot achairmassageMade ahealthysnackchoiceStartedsaving forretirementGot 8hours ofsleep oncethis weekCooked ahealthy mealat home thisweekWent tothe gym 3times thisweekPet aTherapyDogVisitedthe HRBoothDrank aWellnessTeaTook thestairsinstead ofthe escalatorShared awellnessidea witha friendPicked upa copy ofthe HealthyCookbookLearnedaboutessentialoilsHad ahealthybreakfastDrank 8glasses ofwatertodayWalkedsomewhereinstead oftaking TTC/drivingGot achairmassageMade ahealthysnackchoiceStartedsaving forretirementGot 8hours ofsleep oncethis week

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal at home this week
  2. Went to the gym 3 times this week
  3. Pet a Therapy Dog
  4. Visited the HR Booth
  5. Drank a Wellness Tea
  6. Took the stairs instead of the escalator
  7. Shared a wellness idea with a friend
  8. Picked up a copy of the Healthy Cookbook
  9. Learned about essential oils
  10. Had a healthy breakfast
  11. Drank 8 glasses of water today
  12. Walked somewhere instead of taking TTC/ driving
  13. Got a chair massage
  14. Made a healthy snack choice
  15. Started saving for retirement
  16. Got 8 hours of sleep once this week