Drank aWellnessTeaCooked ahealthy mealat home thisweekWalkedsomewhereinstead oftaking TTC/drivingPet aTherapyDogGot 8hours ofsleep oncethis weekWent tothe gym 3times thisweekDrank 8glasses ofwatertodayVisitedthe HRBoothStartedsaving forretirementGot achairmassageHad ahealthybreakfastPicked upa copy ofthe HealthyCookbookLearnedaboutessentialoilsTook thestairsinstead ofthe escalatorMade ahealthysnackchoiceShared awellnessidea witha friendDrank aWellnessTeaCooked ahealthy mealat home thisweekWalkedsomewhereinstead oftaking TTC/drivingPet aTherapyDogGot 8hours ofsleep oncethis weekWent tothe gym 3times thisweekDrank 8glasses ofwatertodayVisitedthe HRBoothStartedsaving forretirementGot achairmassageHad ahealthybreakfastPicked upa copy ofthe HealthyCookbookLearnedaboutessentialoilsTook thestairsinstead ofthe escalatorMade ahealthysnackchoiceShared awellnessidea witha friend

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a Wellness Tea
  2. Cooked a healthy meal at home this week
  3. Walked somewhere instead of taking TTC/ driving
  4. Pet a Therapy Dog
  5. Got 8 hours of sleep once this week
  6. Went to the gym 3 times this week
  7. Drank 8 glasses of water today
  8. Visited the HR Booth
  9. Started saving for retirement
  10. Got a chair massage
  11. Had a healthy breakfast
  12. Picked up a copy of the Healthy Cookbook
  13. Learned about essential oils
  14. Took the stairs instead of the escalator
  15. Made a healthy snack choice
  16. Shared a wellness idea with a friend