Drank 8glasses ofwatertodayCooked ahealthy mealat home thisweekVisitedthe HRBoothGot achairmassageTook thestairsinstead ofthe escalatorHad ahealthybreakfastPicked upa copy ofthe HealthyCookbookGot 8hours ofsleep oncethis weekDrank aWellnessTeaLearnedaboutessentialoilsMade ahealthysnackchoiceShared awellnessidea witha friendWalkedsomewhereinstead oftaking TTC/drivingWent tothe gym 3times thisweekStartedsaving forretirementPet aTherapyDogDrank 8glasses ofwatertodayCooked ahealthy mealat home thisweekVisitedthe HRBoothGot achairmassageTook thestairsinstead ofthe escalatorHad ahealthybreakfastPicked upa copy ofthe HealthyCookbookGot 8hours ofsleep oncethis weekDrank aWellnessTeaLearnedaboutessentialoilsMade ahealthysnackchoiceShared awellnessidea witha friendWalkedsomewhereinstead oftaking TTC/drivingWent tothe gym 3times thisweekStartedsaving forretirementPet aTherapyDog

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water today
  2. Cooked a healthy meal at home this week
  3. Visited the HR Booth
  4. Got a chair massage
  5. Took the stairs instead of the escalator
  6. Had a healthy breakfast
  7. Picked up a copy of the Healthy Cookbook
  8. Got 8 hours of sleep once this week
  9. Drank a Wellness Tea
  10. Learned about essential oils
  11. Made a healthy snack choice
  12. Shared a wellness idea with a friend
  13. Walked somewhere instead of taking TTC/ driving
  14. Went to the gym 3 times this week
  15. Started saving for retirement
  16. Pet a Therapy Dog