Drank aWellnessTeaWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekShared awellnessidea witha friendHad ahealthybreakfastLearnedaboutessentialoilsGot achairmassagePicked upa copy ofthe HealthyCookbookMade ahealthysnackchoiceVisitedthe HRBoothDrank 8glasses ofwatertodayCooked ahealthy mealat home thisweekStartedsaving forretirementWalkedsomewhereinstead oftaking TTC/drivingPet aTherapyDogTook thestairsinstead ofthe escalatorDrank aWellnessTeaWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekShared awellnessidea witha friendHad ahealthybreakfastLearnedaboutessentialoilsGot achairmassagePicked upa copy ofthe HealthyCookbookMade ahealthysnackchoiceVisitedthe HRBoothDrank 8glasses ofwatertodayCooked ahealthy mealat home thisweekStartedsaving forretirementWalkedsomewhereinstead oftaking TTC/drivingPet aTherapyDogTook thestairsinstead ofthe escalator

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank a Wellness Tea
  2. Went to the gym 3 times this week
  3. Got 8 hours of sleep once this week
  4. Shared a wellness idea with a friend
  5. Had a healthy breakfast
  6. Learned about essential oils
  7. Got a chair massage
  8. Picked up a copy of the Healthy Cookbook
  9. Made a healthy snack choice
  10. Visited the HR Booth
  11. Drank 8 glasses of water today
  12. Cooked a healthy meal at home this week
  13. Started saving for retirement
  14. Walked somewhere instead of taking TTC/ driving
  15. Pet a Therapy Dog
  16. Took the stairs instead of the escalator