Walkedsomewhereinstead oftaking TTC/drivingDrank 8glasses ofwatertodayHad ahealthybreakfastLearnedaboutessentialoilsMade ahealthysnackchoiceTook thestairsinstead ofthe escalatorWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekVisitedthe HRBoothDrank aWellnessTeaCooked ahealthy mealat home thisweekGot achairmassagePicked upa copy ofthe HealthyCookbookPet aTherapyDogShared awellnessidea witha friendStartedsaving forretirementWalkedsomewhereinstead oftaking TTC/drivingDrank 8glasses ofwatertodayHad ahealthybreakfastLearnedaboutessentialoilsMade ahealthysnackchoiceTook thestairsinstead ofthe escalatorWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekVisitedthe HRBoothDrank aWellnessTeaCooked ahealthy mealat home thisweekGot achairmassagePicked upa copy ofthe HealthyCookbookPet aTherapyDogShared awellnessidea witha friendStartedsaving forretirement

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked somewhere instead of taking TTC/ driving
  2. Drank 8 glasses of water today
  3. Had a healthy breakfast
  4. Learned about essential oils
  5. Made a healthy snack choice
  6. Took the stairs instead of the escalator
  7. Went to the gym 3 times this week
  8. Got 8 hours of sleep once this week
  9. Visited the HR Booth
  10. Drank a Wellness Tea
  11. Cooked a healthy meal at home this week
  12. Got a chair massage
  13. Picked up a copy of the Healthy Cookbook
  14. Pet a Therapy Dog
  15. Shared a wellness idea with a friend
  16. Started saving for retirement