Got achairmassagePet aTherapyDogDrank 8glasses ofwatertodayCooked ahealthy mealat home thisweekGot 8hours ofsleep oncethis weekWent tothe gym 3times thisweekTook thestairsinstead ofthe escalatorHad ahealthybreakfastWalkedsomewhereinstead oftaking TTC/drivingLearnedaboutessentialoilsMade ahealthysnackchoiceVisitedthe HRBoothDrank aWellnessTeaShared awellnessidea witha friendPicked upa copy ofthe HealthyCookbookStartedsaving forretirementGot achairmassagePet aTherapyDogDrank 8glasses ofwatertodayCooked ahealthy mealat home thisweekGot 8hours ofsleep oncethis weekWent tothe gym 3times thisweekTook thestairsinstead ofthe escalatorHad ahealthybreakfastWalkedsomewhereinstead oftaking TTC/drivingLearnedaboutessentialoilsMade ahealthysnackchoiceVisitedthe HRBoothDrank aWellnessTeaShared awellnessidea witha friendPicked upa copy ofthe HealthyCookbookStartedsaving forretirement

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a chair massage
  2. Pet a Therapy Dog
  3. Drank 8 glasses of water today
  4. Cooked a healthy meal at home this week
  5. Got 8 hours of sleep once this week
  6. Went to the gym 3 times this week
  7. Took the stairs instead of the escalator
  8. Had a healthy breakfast
  9. Walked somewhere instead of taking TTC/ driving
  10. Learned about essential oils
  11. Made a healthy snack choice
  12. Visited the HR Booth
  13. Drank a Wellness Tea
  14. Shared a wellness idea with a friend
  15. Picked up a copy of the Healthy Cookbook
  16. Started saving for retirement