Cooked ahealthy mealat home thisweekVisitedthe HRBoothDrank aWellnessTeaPicked upa copy ofthe HealthyCookbookPet aTherapyDogDrank 8glasses ofwatertodayGot 8hours ofsleep oncethis weekShared awellnessidea witha friendGot achairmassageWent tothe gym 3times thisweekLearnedaboutessentialoilsStartedsaving forretirementTook thestairsinstead ofthe escalatorWalkedsomewhereinstead oftaking TTC/drivingHad ahealthybreakfastMade ahealthysnackchoiceCooked ahealthy mealat home thisweekVisitedthe HRBoothDrank aWellnessTeaPicked upa copy ofthe HealthyCookbookPet aTherapyDogDrank 8glasses ofwatertodayGot 8hours ofsleep oncethis weekShared awellnessidea witha friendGot achairmassageWent tothe gym 3times thisweekLearnedaboutessentialoilsStartedsaving forretirementTook thestairsinstead ofthe escalatorWalkedsomewhereinstead oftaking TTC/drivingHad ahealthybreakfastMade ahealthysnackchoice

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked a healthy meal at home this week
  2. Visited the HR Booth
  3. Drank a Wellness Tea
  4. Picked up a copy of the Healthy Cookbook
  5. Pet a Therapy Dog
  6. Drank 8 glasses of water today
  7. Got 8 hours of sleep once this week
  8. Shared a wellness idea with a friend
  9. Got a chair massage
  10. Went to the gym 3 times this week
  11. Learned about essential oils
  12. Started saving for retirement
  13. Took the stairs instead of the escalator
  14. Walked somewhere instead of taking TTC/ driving
  15. Had a healthy breakfast
  16. Made a healthy snack choice