Had ahealthybreakfastCooked ahealthy mealat home thisweekStartedsaving forretirementPicked upa copy ofthe HealthyCookbookWalkedsomewhereinstead oftaking TTC/drivingDrank 8glasses ofwatertodayGot achairmassageMade ahealthysnackchoicePet aTherapyDogTook thestairsinstead ofthe escalatorVisitedthe HRBoothLearnedaboutessentialoilsShared awellnessidea witha friendWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekDrank aWellnessTeaHad ahealthybreakfastCooked ahealthy mealat home thisweekStartedsaving forretirementPicked upa copy ofthe HealthyCookbookWalkedsomewhereinstead oftaking TTC/drivingDrank 8glasses ofwatertodayGot achairmassageMade ahealthysnackchoicePet aTherapyDogTook thestairsinstead ofthe escalatorVisitedthe HRBoothLearnedaboutessentialoilsShared awellnessidea witha friendWent tothe gym 3times thisweekGot 8hours ofsleep oncethis weekDrank aWellnessTea

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a healthy breakfast
  2. Cooked a healthy meal at home this week
  3. Started saving for retirement
  4. Picked up a copy of the Healthy Cookbook
  5. Walked somewhere instead of taking TTC/ driving
  6. Drank 8 glasses of water today
  7. Got a chair massage
  8. Made a healthy snack choice
  9. Pet a Therapy Dog
  10. Took the stairs instead of the escalator
  11. Visited the HR Booth
  12. Learned about essential oils
  13. Shared a wellness idea with a friend
  14. Went to the gym 3 times this week
  15. Got 8 hours of sleep once this week
  16. Drank a Wellness Tea