Drank 8glasses ofwatertodayWent tothe gym 3times thisweekTook thestairsinstead ofthe escalatorCooked ahealthy mealat home thisweekMade ahealthysnackchoicePet aTherapyDogPicked upa copy ofthe HealthyCookbookShared awellnessidea witha friendVisitedthe HRBoothLearnedaboutessentialoilsWalkedsomewhereinstead oftaking TTC/drivingGot 8hours ofsleep oncethis weekHad ahealthybreakfastDrank aWellnessTeaGot achairmassageStartedsaving forretirementDrank 8glasses ofwatertodayWent tothe gym 3times thisweekTook thestairsinstead ofthe escalatorCooked ahealthy mealat home thisweekMade ahealthysnackchoicePet aTherapyDogPicked upa copy ofthe HealthyCookbookShared awellnessidea witha friendVisitedthe HRBoothLearnedaboutessentialoilsWalkedsomewhereinstead oftaking TTC/drivingGot 8hours ofsleep oncethis weekHad ahealthybreakfastDrank aWellnessTeaGot achairmassageStartedsaving forretirement

BCG Wellness Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water today
  2. Went to the gym 3 times this week
  3. Took the stairs instead of the escalator
  4. Cooked a healthy meal at home this week
  5. Made a healthy snack choice
  6. Pet a Therapy Dog
  7. Picked up a copy of the Healthy Cookbook
  8. Shared a wellness idea with a friend
  9. Visited the HR Booth
  10. Learned about essential oils
  11. Walked somewhere instead of taking TTC/ driving
  12. Got 8 hours of sleep once this week
  13. Had a healthy breakfast
  14. Drank a Wellness Tea
  15. Got a chair massage
  16. Started saving for retirement