be specificabout whatis botheringyoupay attentionto feelingsbeingexpressedavoidaccusationsrecognizeand respondto importantmattersexpressfeelings inwords notactionsbe aware ofandrespectful ofdifferencesdeal withonly oneissue at atimequicklyrelievestressbelief thatresolution cansupport theinterests andneeds of bothpartiesrecognizeand manageyouremotionsfocuson thepresentavoidclammingupavoid makebelieveproblemsor issuesimprovenonverbalcommunicationskillsmake therelationshipyourprioritymanagestress whileremainingalert andcalmremaincalmdon'tgeneralizeuse humorand play todeal withchallengescontrolemotionsbe willingto forgivereadinessto forgiveand forgetpickyourbattlesknowwhen to letsomethinggobe specificabout whatis botheringyoupay attentionto feelingsbeingexpressedavoidaccusationsrecognizeand respondto importantmattersexpressfeelings inwords notactionsbe aware ofandrespectful ofdifferencesdeal withonly oneissue at atimequicklyrelievestressbelief thatresolution cansupport theinterests andneeds of bothpartiesrecognizeand manageyouremotionsfocuson thepresentavoidclammingupavoid makebelieveproblemsor issuesimprovenonverbalcommunicationskillsmake therelationshipyourprioritymanagestress whileremainingalert andcalmremaincalmdon'tgeneralizeuse humorand play todeal withchallengescontrolemotionsbe willingto forgivereadinessto forgiveand forgetpickyourbattlesknowwhen to letsomethinggo

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be specific about what is bothering you
  2. pay attention to feelings being expressed
  3. avoid accusations
  4. recognize and respond to important matters
  5. express feelings in words not actions
  6. be aware of and respectful of differences
  7. deal with only one issue at a time
  8. quickly relieve stress
  9. belief that resolution can support the interests and needs of both parties
  10. recognize and manage your emotions
  11. focus on the present
  12. avoid clamming up
  13. avoid make believe problems or issues
  14. improve nonverbal communication skills
  15. make the relationship your priority
  16. manage stress while remaining alert and calm
  17. remain calm
  18. don't generalize
  19. use humor and play to deal with challenges
  20. control emotions
  21. be willing to forgive
  22. readiness to forgive and forget
  23. pick your battles
  24. know when to let something go