controlemotionsrecognizeand manageyouremotionsexpressfeelings inwords notactionsmanagestress whileremainingalert andcalmbe specificabout whatis botheringyoube aware ofandrespectful ofdifferencesmake therelationshipyourpriorityremaincalmfocuson thepresentbelief thatresolution cansupport theinterests andneeds of bothpartiespickyourbattlesknowwhen to letsomethinggoreadinessto forgiveand forgetdon'tgeneralizequicklyrelievestressdeal withonly oneissue at atimepay attentionto feelingsbeingexpressedimprovenonverbalcommunicationskillsbe willingto forgiveavoidclamminguprecognizeand respondto importantmattersavoid makebelieveproblemsor issuesavoidaccusationsuse humorand play todeal withchallengescontrolemotionsrecognizeand manageyouremotionsexpressfeelings inwords notactionsmanagestress whileremainingalert andcalmbe specificabout whatis botheringyoube aware ofandrespectful ofdifferencesmake therelationshipyourpriorityremaincalmfocuson thepresentbelief thatresolution cansupport theinterests andneeds of bothpartiespickyourbattlesknowwhen to letsomethinggoreadinessto forgiveand forgetdon'tgeneralizequicklyrelievestressdeal withonly oneissue at atimepay attentionto feelingsbeingexpressedimprovenonverbalcommunicationskillsbe willingto forgiveavoidclamminguprecognizeand respondto importantmattersavoid makebelieveproblemsor issuesavoidaccusationsuse humorand play todeal withchallenges

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. control emotions
  2. recognize and manage your emotions
  3. express feelings in words not actions
  4. manage stress while remaining alert and calm
  5. be specific about what is bothering you
  6. be aware of and respectful of differences
  7. make the relationship your priority
  8. remain calm
  9. focus on the present
  10. belief that resolution can support the interests and needs of both parties
  11. pick your battles
  12. know when to let something go
  13. readiness to forgive and forget
  14. don't generalize
  15. quickly relieve stress
  16. deal with only one issue at a time
  17. pay attention to feelings being expressed
  18. improve nonverbal communication skills
  19. be willing to forgive
  20. avoid clamming up
  21. recognize and respond to important matters
  22. avoid make believe problems or issues
  23. avoid accusations
  24. use humor and play to deal with challenges