Sidelunges 10to eachside10 armcirclesFind apartner anddo 10 highfive push ups10 wallpushups10jumpingJacks10 StarjumpsHop on 1foot 10times thenswitch20 secs ofdancing tomusic10 tuckjumps20 secs ofSuperman20HighKnees10CrabKicksGive Mrs.Chandlera high 520secs ofwall sit20 highkneesgive 10highfivestouchall 4walls20MountainclimbersRun 2 lapsoutside theblack andred lines10Gorillajumps10 highknees10Pushups10 tuckjumps20 secsof DeadBugSidelunges 10to eachside10 armcirclesFind apartner anddo 10 highfive push ups10 wallpushups10jumpingJacks10 StarjumpsHop on 1foot 10times thenswitch20 secs ofdancing tomusic10 tuckjumps20 secs ofSuperman20HighKnees10CrabKicksGive Mrs.Chandlera high 520secs ofwall sit20 highkneesgive 10highfivestouchall 4walls20MountainclimbersRun 2 lapsoutside theblack andred lines10Gorillajumps10 highknees10Pushups10 tuckjumps20 secsof DeadBug

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunges 10 to each side
  2. 10 arm circles
  3. Find a partner and do 10 high five push ups
  4. 10 wall push ups
  5. 10 jumping Jacks
  6. 10 Star jumps
  7. Hop on 1 foot 10 times then switch
  8. 20 secs of dancing to music
  9. 10 tuck jumps
  10. 20 secs of Superman
  11. 20 High Knees
  12. 10 Crab Kicks
  13. Give Mrs. Chandler a high 5
  14. 20 secs of wall sit
  15. 20 high knees
  16. give 10 high fives
  17. touch all 4 walls
  18. 20 Mountain climbers
  19. Run 2 laps outside the black and red lines
  20. 10 Gorilla jumps
  21. 10 high knees
  22. 10 Push ups
  23. 10 tuck jumps
  24. 20 secs of Dead Bug