10 tuckjumps10 highknees20 secsof DeadBug10CrabKicks10jumpingJacks20 secs ofdancing tomusic10 armcirclestouchall 4walls10 Starjumps20secs ofwall sit20 secs ofSuperman10 wallpushupsGive Mrs.Chandlera high 510 tuckjumps10Gorillajumpsgive 10highfivesSidelunges 10to eachsideRun 2 lapsoutside theblack andred lines20HighKnees20MountainclimbersFind apartner anddo 10 highfive push ups20 highkneesHop on 1foot 10times thenswitch10Pushups10 tuckjumps10 highknees20 secsof DeadBug10CrabKicks10jumpingJacks20 secs ofdancing tomusic10 armcirclestouchall 4walls10 Starjumps20secs ofwall sit20 secs ofSuperman10 wallpushupsGive Mrs.Chandlera high 510 tuckjumps10Gorillajumpsgive 10highfivesSidelunges 10to eachsideRun 2 lapsoutside theblack andred lines20HighKnees20MountainclimbersFind apartner anddo 10 highfive push ups20 highkneesHop on 1foot 10times thenswitch10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 10 high knees
  3. 20 secs of Dead Bug
  4. 10 Crab Kicks
  5. 10 jumping Jacks
  6. 20 secs of dancing to music
  7. 10 arm circles
  8. touch all 4 walls
  9. 10 Star jumps
  10. 20 secs of wall sit
  11. 20 secs of Superman
  12. 10 wall push ups
  13. Give Mrs. Chandler a high 5
  14. 10 tuck jumps
  15. 10 Gorilla jumps
  16. give 10 high fives
  17. Side lunges 10 to each side
  18. Run 2 laps outside the black and red lines
  19. 20 High Knees
  20. 20 Mountain climbers
  21. Find a partner and do 10 high five push ups
  22. 20 high knees
  23. Hop on 1 foot 10 times then switch
  24. 10 Push ups