Find apartner anddo 10 highfive push upstouchall 4walls10 tuckjumps20 secs ofdancing tomusicRun 2 lapsoutside theblack andred lines10jumpingJacks20HighKnees10Gorillajumps10PushupsSidelunges 10to eachside20 secs ofSuperman20 highknees10 tuckjumps10 wallpushups10 Starjumps10 armcirclesHop on 1foot 10times thenswitchgive 10highfives10 highknees20secs ofwall sit20Mountainclimbers10CrabKicksGive Mrs.Chandlera high 520 secsof DeadBugFind apartner anddo 10 highfive push upstouchall 4walls10 tuckjumps20 secs ofdancing tomusicRun 2 lapsoutside theblack andred lines10jumpingJacks20HighKnees10Gorillajumps10PushupsSidelunges 10to eachside20 secs ofSuperman20 highknees10 tuckjumps10 wallpushups10 Starjumps10 armcirclesHop on 1foot 10times thenswitchgive 10highfives10 highknees20secs ofwall sit20Mountainclimbers10CrabKicksGive Mrs.Chandlera high 520 secsof DeadBug

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find a partner and do 10 high five push ups
  2. touch all 4 walls
  3. 10 tuck jumps
  4. 20 secs of dancing to music
  5. Run 2 laps outside the black and red lines
  6. 10 jumping Jacks
  7. 20 High Knees
  8. 10 Gorilla jumps
  9. 10 Push ups
  10. Side lunges 10 to each side
  11. 20 secs of Superman
  12. 20 high knees
  13. 10 tuck jumps
  14. 10 wall push ups
  15. 10 Star jumps
  16. 10 arm circles
  17. Hop on 1 foot 10 times then switch
  18. give 10 high fives
  19. 10 high knees
  20. 20 secs of wall sit
  21. 20 Mountain climbers
  22. 10 Crab Kicks
  23. Give Mrs. Chandler a high 5
  24. 20 secs of Dead Bug