touchall 4walls20 secsof DeadBug20HighKnees10Pushups10 tuckjumps20 secs ofdancing tomusic20secs ofwall sitSidelunges 10to eachside20 secs ofSuperman10 Starjumps10 wallpushupsRun 2 lapsoutside theblack andred lines20 highknees10 highkneesgive 10highfivesHop on 1foot 10times thenswitch10Gorillajumps20MountainclimbersFind apartner anddo 10 highfive push ups10jumpingJacks10 armcircles10 tuckjumpsGive Mrs.Chandlera high 510CrabKickstouchall 4walls20 secsof DeadBug20HighKnees10Pushups10 tuckjumps20 secs ofdancing tomusic20secs ofwall sitSidelunges 10to eachside20 secs ofSuperman10 Starjumps10 wallpushupsRun 2 lapsoutside theblack andred lines20 highknees10 highkneesgive 10highfivesHop on 1foot 10times thenswitch10Gorillajumps20MountainclimbersFind apartner anddo 10 highfive push ups10jumpingJacks10 armcircles10 tuckjumpsGive Mrs.Chandlera high 510CrabKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch all 4 walls
  2. 20 secs of Dead Bug
  3. 20 High Knees
  4. 10 Push ups
  5. 10 tuck jumps
  6. 20 secs of dancing to music
  7. 20 secs of wall sit
  8. Side lunges 10 to each side
  9. 20 secs of Superman
  10. 10 Star jumps
  11. 10 wall push ups
  12. Run 2 laps outside the black and red lines
  13. 20 high knees
  14. 10 high knees
  15. give 10 high fives
  16. Hop on 1 foot 10 times then switch
  17. 10 Gorilla jumps
  18. 20 Mountain climbers
  19. Find a partner and do 10 high five push ups
  20. 10 jumping Jacks
  21. 10 arm circles
  22. 10 tuck jumps
  23. Give Mrs. Chandler a high 5
  24. 10 Crab Kicks