20 highkneesRun 2 lapsoutside theblack andred linesHop on 1foot 10times thenswitch10Gorillajumps10 wallpushupsSidelunges 10to eachsidegive 10highfives20 secs ofdancing tomusic20 secs ofSuperman20HighKnees20Mountainclimbers10 highknees10 Starjumps10CrabKicks10 tuckjumps10 tuckjumps10 armcirclesGive Mrs.Chandlera high 520 secsof DeadBug10jumpingJacksFind apartner anddo 10 highfive push upstouchall 4walls10Pushups20secs ofwall sit20 highkneesRun 2 lapsoutside theblack andred linesHop on 1foot 10times thenswitch10Gorillajumps10 wallpushupsSidelunges 10to eachsidegive 10highfives20 secs ofdancing tomusic20 secs ofSuperman20HighKnees20Mountainclimbers10 highknees10 Starjumps10CrabKicks10 tuckjumps10 tuckjumps10 armcirclesGive Mrs.Chandlera high 520 secsof DeadBug10jumpingJacksFind apartner anddo 10 highfive push upstouchall 4walls10Pushups20secs ofwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. Run 2 laps outside the black and red lines
  3. Hop on 1 foot 10 times then switch
  4. 10 Gorilla jumps
  5. 10 wall push ups
  6. Side lunges 10 to each side
  7. give 10 high fives
  8. 20 secs of dancing to music
  9. 20 secs of Superman
  10. 20 High Knees
  11. 20 Mountain climbers
  12. 10 high knees
  13. 10 Star jumps
  14. 10 Crab Kicks
  15. 10 tuck jumps
  16. 10 tuck jumps
  17. 10 arm circles
  18. Give Mrs. Chandler a high 5
  19. 20 secs of Dead Bug
  20. 10 jumping Jacks
  21. Find a partner and do 10 high five push ups
  22. touch all 4 walls
  23. 10 Push ups
  24. 20 secs of wall sit