20 secs ofSuperman20Mountainclimbers20secs ofwall sitSidelunges 10to eachside10 armcirclestouchall 4walls20 secs ofdancing tomusic20 secsof DeadBug20HighKnees10 highknees10 tuckjumps20 highknees10 Starjumps10CrabKicks10 tuckjumpsFind apartner anddo 10 highfive push ups10Gorillajumpsgive 10highfives10Pushups10jumpingJacksGive Mrs.Chandlera high 5Hop on 1foot 10times thenswitch10 wallpushupsRun 2 lapsoutside theblack andred lines20 secs ofSuperman20Mountainclimbers20secs ofwall sitSidelunges 10to eachside10 armcirclestouchall 4walls20 secs ofdancing tomusic20 secsof DeadBug20HighKnees10 highknees10 tuckjumps20 highknees10 Starjumps10CrabKicks10 tuckjumpsFind apartner anddo 10 highfive push ups10Gorillajumpsgive 10highfives10Pushups10jumpingJacksGive Mrs.Chandlera high 5Hop on 1foot 10times thenswitch10 wallpushupsRun 2 lapsoutside theblack andred lines

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 secs of Superman
  2. 20 Mountain climbers
  3. 20 secs of wall sit
  4. Side lunges 10 to each side
  5. 10 arm circles
  6. touch all 4 walls
  7. 20 secs of dancing to music
  8. 20 secs of Dead Bug
  9. 20 High Knees
  10. 10 high knees
  11. 10 tuck jumps
  12. 20 high knees
  13. 10 Star jumps
  14. 10 Crab Kicks
  15. 10 tuck jumps
  16. Find a partner and do 10 high five push ups
  17. 10 Gorilla jumps
  18. give 10 high fives
  19. 10 Push ups
  20. 10 jumping Jacks
  21. Give Mrs. Chandler a high 5
  22. Hop on 1 foot 10 times then switch
  23. 10 wall push ups
  24. Run 2 laps outside the black and red lines