touchall 4wallsFind apartner anddo 10 highfive push ups10 tuckjumps10PushupsRun 2 lapsoutside theblack andred linesgive 10highfives20 highknees20HighKnees20 secs ofSuperman20 secsof DeadBug10 Starjumps10jumpingJacks20 secs ofdancing tomusic20secs ofwall sitSidelunges 10to eachsideHop on 1foot 10times thenswitchGive Mrs.Chandlera high 510 armcircles10 highknees10Gorillajumps10 tuckjumps10 wallpushups10CrabKicks20Mountainclimberstouchall 4wallsFind apartner anddo 10 highfive push ups10 tuckjumps10PushupsRun 2 lapsoutside theblack andred linesgive 10highfives20 highknees20HighKnees20 secs ofSuperman20 secsof DeadBug10 Starjumps10jumpingJacks20 secs ofdancing tomusic20secs ofwall sitSidelunges 10to eachsideHop on 1foot 10times thenswitchGive Mrs.Chandlera high 510 armcircles10 highknees10Gorillajumps10 tuckjumps10 wallpushups10CrabKicks20Mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. touch all 4 walls
  2. Find a partner and do 10 high five push ups
  3. 10 tuck jumps
  4. 10 Push ups
  5. Run 2 laps outside the black and red lines
  6. give 10 high fives
  7. 20 high knees
  8. 20 High Knees
  9. 20 secs of Superman
  10. 20 secs of Dead Bug
  11. 10 Star jumps
  12. 10 jumping Jacks
  13. 20 secs of dancing to music
  14. 20 secs of wall sit
  15. Side lunges 10 to each side
  16. Hop on 1 foot 10 times then switch
  17. Give Mrs. Chandler a high 5
  18. 10 arm circles
  19. 10 high knees
  20. 10 Gorilla jumps
  21. 10 tuck jumps
  22. 10 wall push ups
  23. 10 Crab Kicks
  24. 20 Mountain climbers