10 tuckjumpsgive 10highfives10 tuckjumps20 highknees10Pushups10Gorillajumps20 secs ofdancing tomusic20Mountainclimbers20 secs ofSupermanHop on 1foot 10times thenswitchtouchall 4wallsGive Mrs.Chandlera high 520 secsof DeadBug20HighKnees10 Starjumps10 wallpushupsRun 2 lapsoutside theblack andred lines10 armcircles10jumpingJacks10 highkneesFind apartner anddo 10 highfive push ups20secs ofwall sitSidelunges 10to eachside10CrabKicks10 tuckjumpsgive 10highfives10 tuckjumps20 highknees10Pushups10Gorillajumps20 secs ofdancing tomusic20Mountainclimbers20 secs ofSupermanHop on 1foot 10times thenswitchtouchall 4wallsGive Mrs.Chandlera high 520 secsof DeadBug20HighKnees10 Starjumps10 wallpushupsRun 2 lapsoutside theblack andred lines10 armcircles10jumpingJacks10 highkneesFind apartner anddo 10 highfive push ups20secs ofwall sitSidelunges 10to eachside10CrabKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. give 10 high fives
  3. 10 tuck jumps
  4. 20 high knees
  5. 10 Push ups
  6. 10 Gorilla jumps
  7. 20 secs of dancing to music
  8. 20 Mountain climbers
  9. 20 secs of Superman
  10. Hop on 1 foot 10 times then switch
  11. touch all 4 walls
  12. Give Mrs. Chandler a high 5
  13. 20 secs of Dead Bug
  14. 20 High Knees
  15. 10 Star jumps
  16. 10 wall push ups
  17. Run 2 laps outside the black and red lines
  18. 10 arm circles
  19. 10 jumping Jacks
  20. 10 high knees
  21. Find a partner and do 10 high five push ups
  22. 20 secs of wall sit
  23. Side lunges 10 to each side
  24. 10 Crab Kicks