10 highknees20HighKneesRun 2 lapsoutside theblack andred lines10GorillajumpsHop on 1foot 10times thenswitch10 tuckjumpsSidelunges 10to eachside10CrabKicks20 highknees10 armcirclesFind apartner anddo 10 highfive push upstouchall 4walls20 secs ofdancing tomusic10 tuckjumps10jumpingJacks20secs ofwall sitgive 10highfives10 wallpushups10PushupsGive Mrs.Chandlera high 510 Starjumps20Mountainclimbers20 secsof DeadBug20 secs ofSuperman10 highknees20HighKneesRun 2 lapsoutside theblack andred lines10GorillajumpsHop on 1foot 10times thenswitch10 tuckjumpsSidelunges 10to eachside10CrabKicks20 highknees10 armcirclesFind apartner anddo 10 highfive push upstouchall 4walls20 secs ofdancing tomusic10 tuckjumps10jumpingJacks20secs ofwall sitgive 10highfives10 wallpushups10PushupsGive Mrs.Chandlera high 510 Starjumps20Mountainclimbers20 secsof DeadBug20 secs ofSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 20 High Knees
  3. Run 2 laps outside the black and red lines
  4. 10 Gorilla jumps
  5. Hop on 1 foot 10 times then switch
  6. 10 tuck jumps
  7. Side lunges 10 to each side
  8. 10 Crab Kicks
  9. 20 high knees
  10. 10 arm circles
  11. Find a partner and do 10 high five push ups
  12. touch all 4 walls
  13. 20 secs of dancing to music
  14. 10 tuck jumps
  15. 10 jumping Jacks
  16. 20 secs of wall sit
  17. give 10 high fives
  18. 10 wall push ups
  19. 10 Push ups
  20. Give Mrs. Chandler a high 5
  21. 10 Star jumps
  22. 20 Mountain climbers
  23. 20 secs of Dead Bug
  24. 20 secs of Superman