10 tuckjumps10 wallpushups10Pushups20HighKnees20 secs ofSuperman10 armcircles10CrabKicksgive 10highfives20 secsof DeadBugRun 2 lapsoutside theblack andred linesHop on 1foot 10times thenswitch20 highknees10 tuckjumps10 highknees20 secs ofdancing tomusic10jumpingJacksSidelunges 10to eachside10GorillajumpsFind apartner anddo 10 highfive push ups10 StarjumpsGive Mrs.Chandlera high 520Mountainclimberstouchall 4walls20secs ofwall sit10 tuckjumps10 wallpushups10Pushups20HighKnees20 secs ofSuperman10 armcircles10CrabKicksgive 10highfives20 secsof DeadBugRun 2 lapsoutside theblack andred linesHop on 1foot 10times thenswitch20 highknees10 tuckjumps10 highknees20 secs ofdancing tomusic10jumpingJacksSidelunges 10to eachside10GorillajumpsFind apartner anddo 10 highfive push ups10 StarjumpsGive Mrs.Chandlera high 520Mountainclimberstouchall 4walls20secs ofwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tuck jumps
  2. 10 wall push ups
  3. 10 Push ups
  4. 20 High Knees
  5. 20 secs of Superman
  6. 10 arm circles
  7. 10 Crab Kicks
  8. give 10 high fives
  9. 20 secs of Dead Bug
  10. Run 2 laps outside the black and red lines
  11. Hop on 1 foot 10 times then switch
  12. 20 high knees
  13. 10 tuck jumps
  14. 10 high knees
  15. 20 secs of dancing to music
  16. 10 jumping Jacks
  17. Side lunges 10 to each side
  18. 10 Gorilla jumps
  19. Find a partner and do 10 high five push ups
  20. 10 Star jumps
  21. Give Mrs. Chandler a high 5
  22. 20 Mountain climbers
  23. touch all 4 walls
  24. 20 secs of wall sit