20 secs ofdancing tomusic10jumpingJacksFind apartner anddo 10 highfive push ups20 highkneesHop on 1foot 10times thenswitch10CrabKicks10 highknees20 secsof DeadBug10 Starjumps10PushupsGive Mrs.Chandlera high 520HighKnees10 wallpushups20Mountainclimbers10 tuckjumps10Gorillajumps20secs ofwall sit10 armcirclesRun 2 lapsoutside theblack andred linesSidelunges 10to eachsidetouchall 4walls10 tuckjumpsgive 10highfives20 secs ofSuperman20 secs ofdancing tomusic10jumpingJacksFind apartner anddo 10 highfive push ups20 highkneesHop on 1foot 10times thenswitch10CrabKicks10 highknees20 secsof DeadBug10 Starjumps10PushupsGive Mrs.Chandlera high 520HighKnees10 wallpushups20Mountainclimbers10 tuckjumps10Gorillajumps20secs ofwall sit10 armcirclesRun 2 lapsoutside theblack andred linesSidelunges 10to eachsidetouchall 4walls10 tuckjumpsgive 10highfives20 secs ofSuperman

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 secs of dancing to music
  2. 10 jumping Jacks
  3. Find a partner and do 10 high five push ups
  4. 20 high knees
  5. Hop on 1 foot 10 times then switch
  6. 10 Crab Kicks
  7. 10 high knees
  8. 20 secs of Dead Bug
  9. 10 Star jumps
  10. 10 Push ups
  11. Give Mrs. Chandler a high 5
  12. 20 High Knees
  13. 10 wall push ups
  14. 20 Mountain climbers
  15. 10 tuck jumps
  16. 10 Gorilla jumps
  17. 20 secs of wall sit
  18. 10 arm circles
  19. Run 2 laps outside the black and red lines
  20. Side lunges 10 to each side
  21. touch all 4 walls
  22. 10 tuck jumps
  23. give 10 high fives
  24. 20 secs of Superman