(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do Back/Side Sitting Stretches / Tree times per hour
forms
Standing Back Bends
hazards
Walk In Place one call per hour today
Chest Stretch Every Hour
awareness
Shoulder Pinches twice an hour
legislation
policy
Three Hand Exercises (thumb across palm)every hour today