ArmPunchesShinRaisesBearHugBackArmStretchKneeExtensionTummyTwistsHeelRaisesLegLiftsArmCrossOverStretchElbowtoKneeArmRaiseNeckStretchArmCurlsArmCirclesBirdWingsTrainWhistlesArmPunchesShinRaisesBearHugBackArmStretchKneeExtensionTummyTwistsHeelRaisesLegLiftsArmCrossOverStretchElbowtoKneeArmRaiseNeckStretchArmCurlsArmCirclesBirdWingsTrainWhistles

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Shin Raises
  3. Bear Hug
  4. Back Arm Stretch
  5. Knee Extension
  6. Tummy Twists
  7. Heel Raises
  8. Leg Lifts
  9. Arm Cross Over Stretch
  10. Elbow to Knee
  11. Arm Raise
  12. Neck Stretch
  13. Arm Curls
  14. Arm Circles
  15. Bird Wings
  16. Train Whistles