ElbowtoKneeArmCrossOverStretchHeelRaisesLegLiftsKneeExtensionArmPunchesNeckStretchArmRaiseTrainWhistlesBirdWingsArmCirclesArmCurlsBearHugTummyTwistsShinRaisesBackArmStretchElbowtoKneeArmCrossOverStretchHeelRaisesLegLiftsKneeExtensionArmPunchesNeckStretchArmRaiseTrainWhistlesBirdWingsArmCirclesArmCurlsBearHugTummyTwistsShinRaisesBackArmStretch

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Arm Cross Over Stretch
  3. Heel Raises
  4. Leg Lifts
  5. Knee Extension
  6. Arm Punches
  7. Neck Stretch
  8. Arm Raise
  9. Train Whistles
  10. Bird Wings
  11. Arm Circles
  12. Arm Curls
  13. Bear Hug
  14. Tummy Twists
  15. Shin Raises
  16. Back Arm Stretch