HeelRaisesKneeExtensionShinRaisesElbowtoKneeTrainWhistlesArmCirclesArmCurlsBearHugBirdWingsArmRaiseBackArmStretchArmCrossOverStretchArmPunchesTummyTwistsLegLiftsNeckStretchHeelRaisesKneeExtensionShinRaisesElbowtoKneeTrainWhistlesArmCirclesArmCurlsBearHugBirdWingsArmRaiseBackArmStretchArmCrossOverStretchArmPunchesTummyTwistsLegLiftsNeckStretch

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Knee Extension
  3. Shin Raises
  4. Elbow to Knee
  5. Train Whistles
  6. Arm Circles
  7. Arm Curls
  8. Bear Hug
  9. Bird Wings
  10. Arm Raise
  11. Back Arm Stretch
  12. Arm Cross Over Stretch
  13. Arm Punches
  14. Tummy Twists
  15. Leg Lifts
  16. Neck Stretch