TummyTwistsShinRaisesArmCrossOverStretchBirdWingsArmCurlsKneeExtensionArmCirclesHeelRaisesBackArmStretchTrainWhistlesLegLiftsArmRaiseNeckStretchArmPunchesElbowtoKneeBearHugTummyTwistsShinRaisesArmCrossOverStretchBirdWingsArmCurlsKneeExtensionArmCirclesHeelRaisesBackArmStretchTrainWhistlesLegLiftsArmRaiseNeckStretchArmPunchesElbowtoKneeBearHug

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy Twists
  2. Shin Raises
  3. Arm Cross Over Stretch
  4. Bird Wings
  5. Arm Curls
  6. Knee Extension
  7. Arm Circles
  8. Heel Raises
  9. Back Arm Stretch
  10. Train Whistles
  11. Leg Lifts
  12. Arm Raise
  13. Neck Stretch
  14. Arm Punches
  15. Elbow to Knee
  16. Bear Hug