KneeExtensionTummyTwistsArmCrossOverStretchShinRaisesTrainWhistlesBackArmStretchBearHugHeelRaisesArmPunchesBirdWingsElbowtoKneeArmRaiseNeckStretchArmCirclesLegLiftsArmCurlsKneeExtensionTummyTwistsArmCrossOverStretchShinRaisesTrainWhistlesBackArmStretchBearHugHeelRaisesArmPunchesBirdWingsElbowtoKneeArmRaiseNeckStretchArmCirclesLegLiftsArmCurls

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Extension
  2. Tummy Twists
  3. Arm Cross Over Stretch
  4. Shin Raises
  5. Train Whistles
  6. Back Arm Stretch
  7. Bear Hug
  8. Heel Raises
  9. Arm Punches
  10. Bird Wings
  11. Elbow to Knee
  12. Arm Raise
  13. Neck Stretch
  14. Arm Circles
  15. Leg Lifts
  16. Arm Curls