BirdWingsElbowtoKneeKneeExtensionBackArmStretchArmCurlsArmCirclesHeelRaisesNeckStretchLegLiftsTrainWhistlesTummyTwistsArmPunchesArmCrossOverStretchBearHugArmRaiseShinRaisesBirdWingsElbowtoKneeKneeExtensionBackArmStretchArmCurlsArmCirclesHeelRaisesNeckStretchLegLiftsTrainWhistlesTummyTwistsArmPunchesArmCrossOverStretchBearHugArmRaiseShinRaises

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Elbow to Knee
  3. Knee Extension
  4. Back Arm Stretch
  5. Arm Curls
  6. Arm Circles
  7. Heel Raises
  8. Neck Stretch
  9. Leg Lifts
  10. Train Whistles
  11. Tummy Twists
  12. Arm Punches
  13. Arm Cross Over Stretch
  14. Bear Hug
  15. Arm Raise
  16. Shin Raises