LegLiftsHeelRaisesArmCurlsArmCirclesShinRaisesArmRaiseElbowtoKneeArmCrossOverStretchKneeExtensionBackArmStretchBirdWingsTrainWhistlesArmPunchesTummyTwistsBearHugNeckStretchLegLiftsHeelRaisesArmCurlsArmCirclesShinRaisesArmRaiseElbowtoKneeArmCrossOverStretchKneeExtensionBackArmStretchBirdWingsTrainWhistlesArmPunchesTummyTwistsBearHugNeckStretch

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Heel Raises
  3. Arm Curls
  4. Arm Circles
  5. Shin Raises
  6. Arm Raise
  7. Elbow to Knee
  8. Arm Cross Over Stretch
  9. Knee Extension
  10. Back Arm Stretch
  11. Bird Wings
  12. Train Whistles
  13. Arm Punches
  14. Tummy Twists
  15. Bear Hug
  16. Neck Stretch