ArmRaiseElbowtoKneeLegLiftsArmCurlsNeckStretchTrainWhistlesArmPunchesKneeExtensionBearHugArmCirclesHeelRaisesBirdWingsShinRaisesTummyTwistsBackArmStretchArmCrossOverStretchArmRaiseElbowtoKneeLegLiftsArmCurlsNeckStretchTrainWhistlesArmPunchesKneeExtensionBearHugArmCirclesHeelRaisesBirdWingsShinRaisesTummyTwistsBackArmStretchArmCrossOverStretch

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Elbow to Knee
  3. Leg Lifts
  4. Arm Curls
  5. Neck Stretch
  6. Train Whistles
  7. Arm Punches
  8. Knee Extension
  9. Bear Hug
  10. Arm Circles
  11. Heel Raises
  12. Bird Wings
  13. Shin Raises
  14. Tummy Twists
  15. Back Arm Stretch
  16. Arm Cross Over Stretch