TrainWhistlesBackArmStretchShinRaisesKneeExtensionBearHugNeckStretchArmCurlsBirdWingsTummyTwistsArmPunchesArmCrossOverStretchArmRaiseHeelRaisesLegLiftsElbowtoKneeArmCirclesTrainWhistlesBackArmStretchShinRaisesKneeExtensionBearHugNeckStretchArmCurlsBirdWingsTummyTwistsArmPunchesArmCrossOverStretchArmRaiseHeelRaisesLegLiftsElbowtoKneeArmCircles

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Train Whistles
  2. Back Arm Stretch
  3. Shin Raises
  4. Knee Extension
  5. Bear Hug
  6. Neck Stretch
  7. Arm Curls
  8. Bird Wings
  9. Tummy Twists
  10. Arm Punches
  11. Arm Cross Over Stretch
  12. Arm Raise
  13. Heel Raises
  14. Leg Lifts
  15. Elbow to Knee
  16. Arm Circles