BirdWingsArmCurlsArmRaiseArmCrossOverStretchTrainWhistlesElbowtoKneeLegLiftsBearHugArmCirclesBackArmStretchTummyTwistsHeelRaisesShinRaisesKneeExtensionArmPunchesNeckStretchBirdWingsArmCurlsArmRaiseArmCrossOverStretchTrainWhistlesElbowtoKneeLegLiftsBearHugArmCirclesBackArmStretchTummyTwistsHeelRaisesShinRaisesKneeExtensionArmPunchesNeckStretch

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Arm Curls
  3. Arm Raise
  4. Arm Cross Over Stretch
  5. Train Whistles
  6. Elbow to Knee
  7. Leg Lifts
  8. Bear Hug
  9. Arm Circles
  10. Back Arm Stretch
  11. Tummy Twists
  12. Heel Raises
  13. Shin Raises
  14. Knee Extension
  15. Arm Punches
  16. Neck Stretch