BirdWingsArmPunchesHeelRaisesBearHugKneeExtensionTummyTwistsTrainWhistlesBackArmStretchElbowtoKneeLegLiftsArmCirclesNeckStretchArmRaiseArmCrossOverStretchShinRaisesArmCurlsBirdWingsArmPunchesHeelRaisesBearHugKneeExtensionTummyTwistsTrainWhistlesBackArmStretchElbowtoKneeLegLiftsArmCirclesNeckStretchArmRaiseArmCrossOverStretchShinRaisesArmCurls

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Wings
  2. Arm Punches
  3. Heel Raises
  4. Bear Hug
  5. Knee Extension
  6. Tummy Twists
  7. Train Whistles
  8. Back Arm Stretch
  9. Elbow to Knee
  10. Leg Lifts
  11. Arm Circles
  12. Neck Stretch
  13. Arm Raise
  14. Arm Cross Over Stretch
  15. Shin Raises
  16. Arm Curls