ArmRaiseLegLiftsShinRaisesHeelRaisesTrainWhistlesKneeExtensionBearHugArmPunchesElbowtoKneeNeckStretchArmCrossOverStretchBackArmStretchBirdWingsTummyTwistsArmCirclesArmCurlsArmRaiseLegLiftsShinRaisesHeelRaisesTrainWhistlesKneeExtensionBearHugArmPunchesElbowtoKneeNeckStretchArmCrossOverStretchBackArmStretchBirdWingsTummyTwistsArmCirclesArmCurls

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Raise
  2. Leg Lifts
  3. Shin Raises
  4. Heel Raises
  5. Train Whistles
  6. Knee Extension
  7. Bear Hug
  8. Arm Punches
  9. Elbow to Knee
  10. Neck Stretch
  11. Arm Cross Over Stretch
  12. Back Arm Stretch
  13. Bird Wings
  14. Tummy Twists
  15. Arm Circles
  16. Arm Curls