ElbowtoKneeNeckStretchArmCrossOverStretchTummyTwistsBirdWingsLegLiftsHeelRaisesArmRaiseTrainWhistlesShinRaisesArmCurlsBearHugArmCirclesBackArmStretchArmPunchesKneeExtensionElbowtoKneeNeckStretchArmCrossOverStretchTummyTwistsBirdWingsLegLiftsHeelRaisesArmRaiseTrainWhistlesShinRaisesArmCurlsBearHugArmCirclesBackArmStretchArmPunchesKneeExtension

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow to Knee
  2. Neck Stretch
  3. Arm Cross Over Stretch
  4. Tummy Twists
  5. Bird Wings
  6. Leg Lifts
  7. Heel Raises
  8. Arm Raise
  9. Train Whistles
  10. Shin Raises
  11. Arm Curls
  12. Bear Hug
  13. Arm Circles
  14. Back Arm Stretch
  15. Arm Punches
  16. Knee Extension