LegLiftsArmRaiseArmCrossOverStretchElbowtoKneeTummyTwistsTrainWhistlesKneeExtensionBackArmStretchArmCirclesBearHugShinRaisesBirdWingsNeckStretchHeelRaisesArmPunchesArmCurlsLegLiftsArmRaiseArmCrossOverStretchElbowtoKneeTummyTwistsTrainWhistlesKneeExtensionBackArmStretchArmCirclesBearHugShinRaisesBirdWingsNeckStretchHeelRaisesArmPunchesArmCurls

Stretch and move! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg Lifts
  2. Arm Raise
  3. Arm Cross Over Stretch
  4. Elbow to Knee
  5. Tummy Twists
  6. Train Whistles
  7. Knee Extension
  8. Back Arm Stretch
  9. Arm Circles
  10. Bear Hug
  11. Shin Raises
  12. Bird Wings
  13. Neck Stretch
  14. Heel Raises
  15. Arm Punches
  16. Arm Curls