(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 sec of Superman
Jog outside the lines 4 times
20 high knees
20 Jumping Jacks
10 Squat Jumps
20 sec of Dead Bug
10 Sumo Squats
High 5 10 friends
20 Mountain climbers
10 Partner High 5 push ups
Hop on 1 foot 10 times then switch and do other foot