20 secof DeadBug10ForwardLunges10 StarJumps10SumoSquats20JumpingJacksHigh 510friends10SquatJumps20Mountainclimbers10 PartnerHigh 5push ups15GorillaJumps20 highknees10Tuckjumps10 SideLunges20 sec ofSupermanDance tothe musicfor 20 secJogoutsidethe lines 4times15 WallpushupsTouch4Walls15CrabKicksHigh 5Mrs.Chandler20 armcircles10PushUpsHop on 1 foot10 times thenswitch and doother foot15 secof WallSit20 secof DeadBug10ForwardLunges10 StarJumps10SumoSquats20JumpingJacksHigh 510friends10SquatJumps20Mountainclimbers10 PartnerHigh 5push ups15GorillaJumps20 highknees10Tuckjumps10 SideLunges20 sec ofSupermanDance tothe musicfor 20 secJogoutsidethe lines 4times15 WallpushupsTouch4Walls15CrabKicksHigh 5Mrs.Chandler20 armcircles10PushUpsHop on 1 foot10 times thenswitch and doother foot15 secof WallSit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec of Dead Bug
  2. 10 Forward Lunges
  3. 10 Star Jumps
  4. 10 Sumo Squats
  5. 20 Jumping Jacks
  6. High 5 10 friends
  7. 10 Squat Jumps
  8. 20 Mountain climbers
  9. 10 Partner High 5 push ups
  10. 15 Gorilla Jumps
  11. 20 high knees
  12. 10 Tuck jumps
  13. 10 Side Lunges
  14. 20 sec of Superman
  15. Dance to the music for 20 sec
  16. Jog outside the lines 4 times
  17. 15 Wall push ups
  18. Touch 4 Walls
  19. 15 Crab Kicks
  20. High 5 Mrs. Chandler
  21. 20 arm circles
  22. 10 Push Ups
  23. Hop on 1 foot 10 times then switch and do other foot
  24. 15 sec of Wall Sit