Jogoutsidethe lines 4times10 StarJumpsTouch4Walls10PushUps15GorillaJumps20Mountainclimbers20 highknees10Tuckjumps10ForwardLungesHigh 5Mrs.ChandlerHop on 1 foot10 times thenswitch and doother foot20 sec ofSuperman10 PartnerHigh 5push ups20JumpingJacks20 armcircles10 SideLunges10SquatJumps15CrabKicks20 secof DeadBugDance tothe musicfor 20 sec15 Wallpushups10SumoSquatsHigh 510friends15 secof WallSitJogoutsidethe lines 4times10 StarJumpsTouch4Walls10PushUps15GorillaJumps20Mountainclimbers20 highknees10Tuckjumps10ForwardLungesHigh 5Mrs.ChandlerHop on 1 foot10 times thenswitch and doother foot20 sec ofSuperman10 PartnerHigh 5push ups20JumpingJacks20 armcircles10 SideLunges10SquatJumps15CrabKicks20 secof DeadBugDance tothe musicfor 20 sec15 Wallpushups10SumoSquatsHigh 510friends15 secof WallSit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog outside the lines 4 times
  2. 10 Star Jumps
  3. Touch 4 Walls
  4. 10 Push Ups
  5. 15 Gorilla Jumps
  6. 20 Mountain climbers
  7. 20 high knees
  8. 10 Tuck jumps
  9. 10 Forward Lunges
  10. High 5 Mrs. Chandler
  11. Hop on 1 foot 10 times then switch and do other foot
  12. 20 sec of Superman
  13. 10 Partner High 5 push ups
  14. 20 Jumping Jacks
  15. 20 arm circles
  16. 10 Side Lunges
  17. 10 Squat Jumps
  18. 15 Crab Kicks
  19. 20 sec of Dead Bug
  20. Dance to the music for 20 sec
  21. 15 Wall push ups
  22. 10 Sumo Squats
  23. High 5 10 friends
  24. 15 sec of Wall Sit