10ForwardLunges15CrabKicksHop on 1 foot10 times thenswitch and doother foot10SumoSquatsHigh 510friends10PushUps20 highknees20 sec ofSupermanDance tothe musicfor 20 sec15 secof WallSit20 secof DeadBugJogoutsidethe lines 4timesHigh 5Mrs.Chandler15 Wallpushups20 armcircles10SquatJumps15GorillaJumps10 SideLungesTouch4Walls20Mountainclimbers10 StarJumps10Tuckjumps10 PartnerHigh 5push ups20JumpingJacks10ForwardLunges15CrabKicksHop on 1 foot10 times thenswitch and doother foot10SumoSquatsHigh 510friends10PushUps20 highknees20 sec ofSupermanDance tothe musicfor 20 sec15 secof WallSit20 secof DeadBugJogoutsidethe lines 4timesHigh 5Mrs.Chandler15 Wallpushups20 armcircles10SquatJumps15GorillaJumps10 SideLungesTouch4Walls20Mountainclimbers10 StarJumps10Tuckjumps10 PartnerHigh 5push ups20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. 15 Crab Kicks
  3. Hop on 1 foot 10 times then switch and do other foot
  4. 10 Sumo Squats
  5. High 5 10 friends
  6. 10 Push Ups
  7. 20 high knees
  8. 20 sec of Superman
  9. Dance to the music for 20 sec
  10. 15 sec of Wall Sit
  11. 20 sec of Dead Bug
  12. Jog outside the lines 4 times
  13. High 5 Mrs. Chandler
  14. 15 Wall push ups
  15. 20 arm circles
  16. 10 Squat Jumps
  17. 15 Gorilla Jumps
  18. 10 Side Lunges
  19. Touch 4 Walls
  20. 20 Mountain climbers
  21. 10 Star Jumps
  22. 10 Tuck jumps
  23. 10 Partner High 5 push ups
  24. 20 Jumping Jacks