Dance tothe musicfor 20 sec15 Wallpushups15CrabKicks10 PartnerHigh 5push upsTouch4Walls10PushUps20 secof DeadBug10 SideLungesHop on 1 foot10 times thenswitch and doother footHigh 5Mrs.Chandler10SquatJumps15 secof WallSit10Tuckjumps20 armcircles10SumoSquats20 sec ofSuperman20Mountainclimbers10ForwardLunges15GorillaJumpsJogoutsidethe lines 4times10 StarJumpsHigh 510friends20 highknees20JumpingJacksDance tothe musicfor 20 sec15 Wallpushups15CrabKicks10 PartnerHigh 5push upsTouch4Walls10PushUps20 secof DeadBug10 SideLungesHop on 1 foot10 times thenswitch and doother footHigh 5Mrs.Chandler10SquatJumps15 secof WallSit10Tuckjumps20 armcircles10SumoSquats20 sec ofSuperman20Mountainclimbers10ForwardLunges15GorillaJumpsJogoutsidethe lines 4times10 StarJumpsHigh 510friends20 highknees20JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to the music for 20 sec
  2. 15 Wall push ups
  3. 15 Crab Kicks
  4. 10 Partner High 5 push ups
  5. Touch 4 Walls
  6. 10 Push Ups
  7. 20 sec of Dead Bug
  8. 10 Side Lunges
  9. Hop on 1 foot 10 times then switch and do other foot
  10. High 5 Mrs. Chandler
  11. 10 Squat Jumps
  12. 15 sec of Wall Sit
  13. 10 Tuck jumps
  14. 20 arm circles
  15. 10 Sumo Squats
  16. 20 sec of Superman
  17. 20 Mountain climbers
  18. 10 Forward Lunges
  19. 15 Gorilla Jumps
  20. Jog outside the lines 4 times
  21. 10 Star Jumps
  22. High 5 10 friends
  23. 20 high knees
  24. 20 Jumping Jacks