Touch4Walls20 highknees10 PartnerHigh 5push ups20 armcircles10PushUps15 WallpushupsHop on 1 foot10 times thenswitch and doother footHigh 510friends15 secof WallSit20Mountainclimbers10SquatJumps10TuckjumpsHigh 5Mrs.Chandler15CrabKicks15GorillaJumps20JumpingJacks10ForwardLunges10 SideLunges10 StarJumps20 secof DeadBugDance tothe musicfor 20 sec20 sec ofSupermanJogoutsidethe lines 4times10SumoSquatsTouch4Walls20 highknees10 PartnerHigh 5push ups20 armcircles10PushUps15 WallpushupsHop on 1 foot10 times thenswitch and doother footHigh 510friends15 secof WallSit20Mountainclimbers10SquatJumps10TuckjumpsHigh 5Mrs.Chandler15CrabKicks15GorillaJumps20JumpingJacks10ForwardLunges10 SideLunges10 StarJumps20 secof DeadBugDance tothe musicfor 20 sec20 sec ofSupermanJogoutsidethe lines 4times10SumoSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch 4 Walls
  2. 20 high knees
  3. 10 Partner High 5 push ups
  4. 20 arm circles
  5. 10 Push Ups
  6. 15 Wall push ups
  7. Hop on 1 foot 10 times then switch and do other foot
  8. High 5 10 friends
  9. 15 sec of Wall Sit
  10. 20 Mountain climbers
  11. 10 Squat Jumps
  12. 10 Tuck jumps
  13. High 5 Mrs. Chandler
  14. 15 Crab Kicks
  15. 15 Gorilla Jumps
  16. 20 Jumping Jacks
  17. 10 Forward Lunges
  18. 10 Side Lunges
  19. 10 Star Jumps
  20. 20 sec of Dead Bug
  21. Dance to the music for 20 sec
  22. 20 sec of Superman
  23. Jog outside the lines 4 times
  24. 10 Sumo Squats