20JumpingJacksJogoutsidethe lines 4times10 SideLungesHigh 5Mrs.Chandler20 secof DeadBugTouch4Walls20 highkneesDance tothe musicfor 20 secHigh 510friends10PushUps10SumoSquats10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot20Mountainclimbers10ForwardLunges20 sec ofSuperman15 secof WallSit10 StarJumps20 armcircles15GorillaJumps15CrabKicks10Tuckjumps10SquatJumps15 Wallpushups20JumpingJacksJogoutsidethe lines 4times10 SideLungesHigh 5Mrs.Chandler20 secof DeadBugTouch4Walls20 highkneesDance tothe musicfor 20 secHigh 510friends10PushUps10SumoSquats10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot20Mountainclimbers10ForwardLunges20 sec ofSuperman15 secof WallSit10 StarJumps20 armcircles15GorillaJumps15CrabKicks10Tuckjumps10SquatJumps15 Wallpushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Jog outside the lines 4 times
  3. 10 Side Lunges
  4. High 5 Mrs. Chandler
  5. 20 sec of Dead Bug
  6. Touch 4 Walls
  7. 20 high knees
  8. Dance to the music for 20 sec
  9. High 5 10 friends
  10. 10 Push Ups
  11. 10 Sumo Squats
  12. 10 Partner High 5 push ups
  13. Hop on 1 foot 10 times then switch and do other foot
  14. 20 Mountain climbers
  15. 10 Forward Lunges
  16. 20 sec of Superman
  17. 15 sec of Wall Sit
  18. 10 Star Jumps
  19. 20 arm circles
  20. 15 Gorilla Jumps
  21. 15 Crab Kicks
  22. 10 Tuck jumps
  23. 10 Squat Jumps
  24. 15 Wall push ups