20 sec ofSupermanJogoutsidethe lines 4times20 highknees20JumpingJacks10SquatJumps20 secof DeadBug10SumoSquatsHigh 510friends20Mountainclimbers10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot10 SideLunges20 armcircles10PushUpsTouch4WallsHigh 5Mrs.Chandler15CrabKicks10 StarJumps10Tuckjumps15 Wallpushups10ForwardLungesDance tothe musicfor 20 sec15GorillaJumps15 secof WallSit20 sec ofSupermanJogoutsidethe lines 4times20 highknees20JumpingJacks10SquatJumps20 secof DeadBug10SumoSquatsHigh 510friends20Mountainclimbers10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot10 SideLunges20 armcircles10PushUpsTouch4WallsHigh 5Mrs.Chandler15CrabKicks10 StarJumps10Tuckjumps15 Wallpushups10ForwardLungesDance tothe musicfor 20 sec15GorillaJumps15 secof WallSit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec of Superman
  2. Jog outside the lines 4 times
  3. 20 high knees
  4. 20 Jumping Jacks
  5. 10 Squat Jumps
  6. 20 sec of Dead Bug
  7. 10 Sumo Squats
  8. High 5 10 friends
  9. 20 Mountain climbers
  10. 10 Partner High 5 push ups
  11. Hop on 1 foot 10 times then switch and do other foot
  12. 10 Side Lunges
  13. 20 arm circles
  14. 10 Push Ups
  15. Touch 4 Walls
  16. High 5 Mrs. Chandler
  17. 15 Crab Kicks
  18. 10 Star Jumps
  19. 10 Tuck jumps
  20. 15 Wall push ups
  21. 10 Forward Lunges
  22. Dance to the music for 20 sec
  23. 15 Gorilla Jumps
  24. 15 sec of Wall Sit