20JumpingJacksTouch4WallsHigh 5Mrs.Chandler20 sec ofSupermanHigh 510friends20 armcircles10ForwardLunges10Tuckjumps10SquatJumps10 SideLungesJogoutsidethe lines 4times15 Wallpushups20 secof DeadBug10 StarJumps10SumoSquats20Mountainclimbers10PushUps15CrabKicks10 PartnerHigh 5push ups15 secof WallSitHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 sec15GorillaJumps20 highknees20JumpingJacksTouch4WallsHigh 5Mrs.Chandler20 sec ofSupermanHigh 510friends20 armcircles10ForwardLunges10Tuckjumps10SquatJumps10 SideLungesJogoutsidethe lines 4times15 Wallpushups20 secof DeadBug10 StarJumps10SumoSquats20Mountainclimbers10PushUps15CrabKicks10 PartnerHigh 5push ups15 secof WallSitHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 sec15GorillaJumps20 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. Touch 4 Walls
  3. High 5 Mrs. Chandler
  4. 20 sec of Superman
  5. High 5 10 friends
  6. 20 arm circles
  7. 10 Forward Lunges
  8. 10 Tuck jumps
  9. 10 Squat Jumps
  10. 10 Side Lunges
  11. Jog outside the lines 4 times
  12. 15 Wall push ups
  13. 20 sec of Dead Bug
  14. 10 Star Jumps
  15. 10 Sumo Squats
  16. 20 Mountain climbers
  17. 10 Push Ups
  18. 15 Crab Kicks
  19. 10 Partner High 5 push ups
  20. 15 sec of Wall Sit
  21. Hop on 1 foot 10 times then switch and do other foot
  22. Dance to the music for 20 sec
  23. 15 Gorilla Jumps
  24. 20 high knees