10ForwardLungesHigh 510friendsHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 sec15 Wallpushups20JumpingJacks15CrabKicksHigh 5Mrs.Chandler10 SideLunges10 PartnerHigh 5push ups15GorillaJumps10 StarJumpsJogoutsidethe lines 4times20 secof DeadBug20 sec ofSuperman10PushUps15 secof WallSit20 highknees10Tuckjumps20Mountainclimbers20 armcircles10SumoSquats10SquatJumpsTouch4Walls10ForwardLungesHigh 510friendsHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 sec15 Wallpushups20JumpingJacks15CrabKicksHigh 5Mrs.Chandler10 SideLunges10 PartnerHigh 5push ups15GorillaJumps10 StarJumpsJogoutsidethe lines 4times20 secof DeadBug20 sec ofSuperman10PushUps15 secof WallSit20 highknees10Tuckjumps20Mountainclimbers20 armcircles10SumoSquats10SquatJumpsTouch4Walls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges
  2. High 5 10 friends
  3. Hop on 1 foot 10 times then switch and do other foot
  4. Dance to the music for 20 sec
  5. 15 Wall push ups
  6. 20 Jumping Jacks
  7. 15 Crab Kicks
  8. High 5 Mrs. Chandler
  9. 10 Side Lunges
  10. 10 Partner High 5 push ups
  11. 15 Gorilla Jumps
  12. 10 Star Jumps
  13. Jog outside the lines 4 times
  14. 20 sec of Dead Bug
  15. 20 sec of Superman
  16. 10 Push Ups
  17. 15 sec of Wall Sit
  18. 20 high knees
  19. 10 Tuck jumps
  20. 20 Mountain climbers
  21. 20 arm circles
  22. 10 Sumo Squats
  23. 10 Squat Jumps
  24. Touch 4 Walls