20 highknees15CrabKicks10SquatJumpsHigh 510friends10Tuckjumps20 sec ofSuperman20JumpingJacks15GorillaJumps20 armcircles10ForwardLunges20 secof DeadBugJogoutsidethe lines 4times10PushUpsHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 secHigh 5Mrs.Chandler15 Wallpushups10 StarJumps10SumoSquatsTouch4Walls10 SideLunges20Mountainclimbers15 secof WallSit10 PartnerHigh 5push ups20 highknees15CrabKicks10SquatJumpsHigh 510friends10Tuckjumps20 sec ofSuperman20JumpingJacks15GorillaJumps20 armcircles10ForwardLunges20 secof DeadBugJogoutsidethe lines 4times10PushUpsHop on 1 foot10 times thenswitch and doother footDance tothe musicfor 20 secHigh 5Mrs.Chandler15 Wallpushups10 StarJumps10SumoSquatsTouch4Walls10 SideLunges20Mountainclimbers15 secof WallSit10 PartnerHigh 5push ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 15 Crab Kicks
  3. 10 Squat Jumps
  4. High 5 10 friends
  5. 10 Tuck jumps
  6. 20 sec of Superman
  7. 20 Jumping Jacks
  8. 15 Gorilla Jumps
  9. 20 arm circles
  10. 10 Forward Lunges
  11. 20 sec of Dead Bug
  12. Jog outside the lines 4 times
  13. 10 Push Ups
  14. Hop on 1 foot 10 times then switch and do other foot
  15. Dance to the music for 20 sec
  16. High 5 Mrs. Chandler
  17. 15 Wall push ups
  18. 10 Star Jumps
  19. 10 Sumo Squats
  20. Touch 4 Walls
  21. 10 Side Lunges
  22. 20 Mountain climbers
  23. 15 sec of Wall Sit
  24. 10 Partner High 5 push ups