20JumpingJacks20 secof DeadBug15CrabKicks10 PartnerHigh 5push upsHigh 5Mrs.Chandler10PushUps10SumoSquats15 secof WallSitHigh 510friendsTouch4Walls10ForwardLunges20 sec ofSupermanDance tothe musicfor 20 sec15 Wallpushups10 StarJumps10 SideLunges10Tuckjumps20Mountainclimbers20 armcirclesHop on 1 foot10 times thenswitch and doother foot20 highkneesJogoutsidethe lines 4times10SquatJumps15GorillaJumps20JumpingJacks20 secof DeadBug15CrabKicks10 PartnerHigh 5push upsHigh 5Mrs.Chandler10PushUps10SumoSquats15 secof WallSitHigh 510friendsTouch4Walls10ForwardLunges20 sec ofSupermanDance tothe musicfor 20 sec15 Wallpushups10 StarJumps10 SideLunges10Tuckjumps20Mountainclimbers20 armcirclesHop on 1 foot10 times thenswitch and doother foot20 highkneesJogoutsidethe lines 4times10SquatJumps15GorillaJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 sec of Dead Bug
  3. 15 Crab Kicks
  4. 10 Partner High 5 push ups
  5. High 5 Mrs. Chandler
  6. 10 Push Ups
  7. 10 Sumo Squats
  8. 15 sec of Wall Sit
  9. High 5 10 friends
  10. Touch 4 Walls
  11. 10 Forward Lunges
  12. 20 sec of Superman
  13. Dance to the music for 20 sec
  14. 15 Wall push ups
  15. 10 Star Jumps
  16. 10 Side Lunges
  17. 10 Tuck jumps
  18. 20 Mountain climbers
  19. 20 arm circles
  20. Hop on 1 foot 10 times then switch and do other foot
  21. 20 high knees
  22. Jog outside the lines 4 times
  23. 10 Squat Jumps
  24. 15 Gorilla Jumps