10 StarJumps10ForwardLunges20MountainclimbersHigh 5Mrs.Chandler10 SideLunges20 secof DeadBug20JumpingJacks10Tuckjumps15 secof WallSit15CrabKicks20 sec ofSupermanHigh 510friends20 armcircles15 WallpushupsDance tothe musicfor 20 secJogoutsidethe lines 4times10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot20 highknees10PushUps10SumoSquats15GorillaJumpsTouch4Walls10SquatJumps10 StarJumps10ForwardLunges20MountainclimbersHigh 5Mrs.Chandler10 SideLunges20 secof DeadBug20JumpingJacks10Tuckjumps15 secof WallSit15CrabKicks20 sec ofSupermanHigh 510friends20 armcircles15 WallpushupsDance tothe musicfor 20 secJogoutsidethe lines 4times10 PartnerHigh 5push upsHop on 1 foot10 times thenswitch and doother foot20 highknees10PushUps10SumoSquats15GorillaJumpsTouch4Walls10SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Forward Lunges
  3. 20 Mountain climbers
  4. High 5 Mrs. Chandler
  5. 10 Side Lunges
  6. 20 sec of Dead Bug
  7. 20 Jumping Jacks
  8. 10 Tuck jumps
  9. 15 sec of Wall Sit
  10. 15 Crab Kicks
  11. 20 sec of Superman
  12. High 5 10 friends
  13. 20 arm circles
  14. 15 Wall push ups
  15. Dance to the music for 20 sec
  16. Jog outside the lines 4 times
  17. 10 Partner High 5 push ups
  18. Hop on 1 foot 10 times then switch and do other foot
  19. 20 high knees
  20. 10 Push Ups
  21. 10 Sumo Squats
  22. 15 Gorilla Jumps
  23. Touch 4 Walls
  24. 10 Squat Jumps