5Squats15secondsRun inPlace10Windmills10HighKnees15 JumpRopeMotions10secondsBearCrawl20 ShrugYourShoulders5 HalfTurnJumps10 JumpUp andDown6 Wide asa WallStretches10secondsMarch inPlace10TorsoTwists10MountainClimbers5 StandUp - SitDownMotions10JumpingJacks3 SwanDive10secondsCrab Walk5 PushUps10 ToeTouches10SecondsDance inPlace5 Smallas aMouseFree!20 ArmCircles5 StarJumps5 Reachto the SkyMotions5Squats15secondsRun inPlace10Windmills10HighKnees15 JumpRopeMotions10secondsBearCrawl20 ShrugYourShoulders5 HalfTurnJumps10 JumpUp andDown6 Wide asa WallStretches10secondsMarch inPlace10TorsoTwists10MountainClimbers5 StandUp - SitDownMotions10JumpingJacks3 SwanDive10secondsCrab Walk5 PushUps10 ToeTouches10SecondsDance inPlace5 Smallas aMouseFree!20 ArmCircles5 StarJumps5 Reachto the SkyMotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Squats
  2. 15 seconds Run in Place
  3. 10 Windmills
  4. 10 High Knees
  5. 15 Jump Rope Motions
  6. 10 seconds Bear Crawl
  7. 20 Shrug Your Shoulders
  8. 5 Half Turn Jumps
  9. 10 Jump Up and Down
  10. 6 Wide as a Wall Stretches
  11. 10 seconds March in Place
  12. 10 Torso Twists
  13. 10 Mountain Climbers
  14. 5 Stand Up - Sit Down Motions
  15. 10 Jumping Jacks
  16. 3 Swan Dive
  17. 10 seconds Crab Walk
  18. 5 Push Ups
  19. 10 Toe Touches
  20. 10 Seconds Dance in Place
  21. 5 Small as a Mouse
  22. Free!
  23. 20 Arm Circles
  24. 5 Star Jumps
  25. 5 Reach to the Sky Motions