10 ToeTouches10secondsCrab Walk5Squats15 JumpRopeMotions5 Reachto the SkyMotions10SecondsDance inPlace3 SwanDive5 Smallas aMouse5 PushUps10 JumpUp andDown5 StandUp - SitDownMotions10HighKnees6 Wide asa WallStretches5 HalfTurnJumps10MountainClimbers10secondsMarch inPlace10TorsoTwists10secondsBearCrawlFree!20 ArmCircles15secondsRun inPlace5 StarJumps10JumpingJacks10Windmills20 ShrugYourShoulders10 ToeTouches10secondsCrab Walk5Squats15 JumpRopeMotions5 Reachto the SkyMotions10SecondsDance inPlace3 SwanDive5 Smallas aMouse5 PushUps10 JumpUp andDown5 StandUp - SitDownMotions10HighKnees6 Wide asa WallStretches5 HalfTurnJumps10MountainClimbers10secondsMarch inPlace10TorsoTwists10secondsBearCrawlFree!20 ArmCircles15secondsRun inPlace5 StarJumps10JumpingJacks10Windmills20 ShrugYourShoulders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 seconds Crab Walk
  3. 5 Squats
  4. 15 Jump Rope Motions
  5. 5 Reach to the Sky Motions
  6. 10 Seconds Dance in Place
  7. 3 Swan Dive
  8. 5 Small as a Mouse
  9. 5 Push Ups
  10. 10 Jump Up and Down
  11. 5 Stand Up - Sit Down Motions
  12. 10 High Knees
  13. 6 Wide as a Wall Stretches
  14. 5 Half Turn Jumps
  15. 10 Mountain Climbers
  16. 10 seconds March in Place
  17. 10 Torso Twists
  18. 10 seconds Bear Crawl
  19. Free!
  20. 20 Arm Circles
  21. 15 seconds Run in Place
  22. 5 Star Jumps
  23. 10 Jumping Jacks
  24. 10 Windmills
  25. 20 Shrug Your Shoulders