10secondsBearCrawl10 JumpUp andDownFree!10 ToeTouches15secondsRun inPlace10MountainClimbers3 SwanDive10SecondsDance inPlace6 Wide asa WallStretches5 PushUps10HighKnees5Squats10Windmills10JumpingJacks10secondsCrab Walk5 HalfTurnJumps20 ArmCircles10TorsoTwists5 Reachto the SkyMotions5 Smallas aMouse5 StandUp - SitDownMotions5 StarJumps10secondsMarch inPlace15 JumpRopeMotions20 ShrugYourShoulders10secondsBearCrawl10 JumpUp andDownFree!10 ToeTouches15secondsRun inPlace10MountainClimbers3 SwanDive10SecondsDance inPlace6 Wide asa WallStretches5 PushUps10HighKnees5Squats10Windmills10JumpingJacks10secondsCrab Walk5 HalfTurnJumps20 ArmCircles10TorsoTwists5 Reachto the SkyMotions5 Smallas aMouse5 StandUp - SitDownMotions5 StarJumps10secondsMarch inPlace15 JumpRopeMotions20 ShrugYourShoulders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds Bear Crawl
  2. 10 Jump Up and Down
  3. Free!
  4. 10 Toe Touches
  5. 15 seconds Run in Place
  6. 10 Mountain Climbers
  7. 3 Swan Dive
  8. 10 Seconds Dance in Place
  9. 6 Wide as a Wall Stretches
  10. 5 Push Ups
  11. 10 High Knees
  12. 5 Squats
  13. 10 Windmills
  14. 10 Jumping Jacks
  15. 10 seconds Crab Walk
  16. 5 Half Turn Jumps
  17. 20 Arm Circles
  18. 10 Torso Twists
  19. 5 Reach to the Sky Motions
  20. 5 Small as a Mouse
  21. 5 Stand Up - Sit Down Motions
  22. 5 Star Jumps
  23. 10 seconds March in Place
  24. 15 Jump Rope Motions
  25. 20 Shrug Your Shoulders