5 Smallas aMouse10 JumpUp andDown10HighKnees5 HalfTurnJumps5 StandUp - SitDownMotions10secondsCrab Walk5 StarJumps3 SwanDive10TorsoTwists10secondsBearCrawl20 ArmCircles10 ToeTouches20 ShrugYourShoulders10MountainClimbers10SecondsDance inPlace10JumpingJacks5 PushUps15secondsRun inPlace10Windmills6 Wide asa WallStretches10secondsMarch inPlace15 JumpRopeMotions5 Reachto the SkyMotionsFree!5Squats5 Smallas aMouse10 JumpUp andDown10HighKnees5 HalfTurnJumps5 StandUp - SitDownMotions10secondsCrab Walk5 StarJumps3 SwanDive10TorsoTwists10secondsBearCrawl20 ArmCircles10 ToeTouches20 ShrugYourShoulders10MountainClimbers10SecondsDance inPlace10JumpingJacks5 PushUps15secondsRun inPlace10Windmills6 Wide asa WallStretches10secondsMarch inPlace15 JumpRopeMotions5 Reachto the SkyMotionsFree!5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Small as a Mouse
  2. 10 Jump Up and Down
  3. 10 High Knees
  4. 5 Half Turn Jumps
  5. 5 Stand Up - Sit Down Motions
  6. 10 seconds Crab Walk
  7. 5 Star Jumps
  8. 3 Swan Dive
  9. 10 Torso Twists
  10. 10 seconds Bear Crawl
  11. 20 Arm Circles
  12. 10 Toe Touches
  13. 20 Shrug Your Shoulders
  14. 10 Mountain Climbers
  15. 10 Seconds Dance in Place
  16. 10 Jumping Jacks
  17. 5 Push Ups
  18. 15 seconds Run in Place
  19. 10 Windmills
  20. 6 Wide as a Wall Stretches
  21. 10 seconds March in Place
  22. 15 Jump Rope Motions
  23. 5 Reach to the Sky Motions
  24. Free!
  25. 5 Squats