5 StarJumps6 Wide asa WallStretchesFree!10 ToeTouches10TorsoTwists10secondsBearCrawl5 Smallas aMouse5 Reachto the SkyMotions10secondsCrab Walk10JumpingJacks20 ArmCircles10Windmills10MountainClimbers10 JumpUp andDown5 HalfTurnJumps10secondsMarch inPlace3 SwanDive5 StandUp - SitDownMotions20 ShrugYourShoulders15secondsRun inPlace10HighKnees10SecondsDance inPlace15 JumpRopeMotions5Squats5 PushUps5 StarJumps6 Wide asa WallStretchesFree!10 ToeTouches10TorsoTwists10secondsBearCrawl5 Smallas aMouse5 Reachto the SkyMotions10secondsCrab Walk10JumpingJacks20 ArmCircles10Windmills10MountainClimbers10 JumpUp andDown5 HalfTurnJumps10secondsMarch inPlace3 SwanDive5 StandUp - SitDownMotions20 ShrugYourShoulders15secondsRun inPlace10HighKnees10SecondsDance inPlace15 JumpRopeMotions5Squats5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 6 Wide as a Wall Stretches
  3. Free!
  4. 10 Toe Touches
  5. 10 Torso Twists
  6. 10 seconds Bear Crawl
  7. 5 Small as a Mouse
  8. 5 Reach to the Sky Motions
  9. 10 seconds Crab Walk
  10. 10 Jumping Jacks
  11. 20 Arm Circles
  12. 10 Windmills
  13. 10 Mountain Climbers
  14. 10 Jump Up and Down
  15. 5 Half Turn Jumps
  16. 10 seconds March in Place
  17. 3 Swan Dive
  18. 5 Stand Up - Sit Down Motions
  19. 20 Shrug Your Shoulders
  20. 15 seconds Run in Place
  21. 10 High Knees
  22. 10 Seconds Dance in Place
  23. 15 Jump Rope Motions
  24. 5 Squats
  25. 5 Push Ups