3 SwanDive10 JumpUp andDown10JumpingJacks15 JumpRopeMotions20 ShrugYourShoulders10 ToeTouchesFree!10MountainClimbers20 ArmCircles5 HalfTurnJumps5 PushUps5 StandUp - SitDownMotions5 Smallas aMouse10TorsoTwists10Windmills10HighKnees5 StarJumps6 Wide asa WallStretches5 Reachto the SkyMotions5Squats10SecondsDance inPlace10secondsBearCrawl15secondsRun inPlace10secondsMarch inPlace10secondsCrab Walk3 SwanDive10 JumpUp andDown10JumpingJacks15 JumpRopeMotions20 ShrugYourShoulders10 ToeTouchesFree!10MountainClimbers20 ArmCircles5 HalfTurnJumps5 PushUps5 StandUp - SitDownMotions5 Smallas aMouse10TorsoTwists10Windmills10HighKnees5 StarJumps6 Wide asa WallStretches5 Reachto the SkyMotions5Squats10SecondsDance inPlace10secondsBearCrawl15secondsRun inPlace10secondsMarch inPlace10secondsCrab Walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Swan Dive
  2. 10 Jump Up and Down
  3. 10 Jumping Jacks
  4. 15 Jump Rope Motions
  5. 20 Shrug Your Shoulders
  6. 10 Toe Touches
  7. Free!
  8. 10 Mountain Climbers
  9. 20 Arm Circles
  10. 5 Half Turn Jumps
  11. 5 Push Ups
  12. 5 Stand Up - Sit Down Motions
  13. 5 Small as a Mouse
  14. 10 Torso Twists
  15. 10 Windmills
  16. 10 High Knees
  17. 5 Star Jumps
  18. 6 Wide as a Wall Stretches
  19. 5 Reach to the Sky Motions
  20. 5 Squats
  21. 10 Seconds Dance in Place
  22. 10 seconds Bear Crawl
  23. 15 seconds Run in Place
  24. 10 seconds March in Place
  25. 10 seconds Crab Walk