10SecondsDance inPlace5 StarJumps10HighKnees3 SwanDiveFree!5Squats5 Smallas aMouse15 JumpRopeMotions10TorsoTwists20 ShrugYourShoulders10Windmills10secondsBearCrawl10secondsCrab Walk15secondsRun inPlace5 PushUps20 ArmCircles10 ToeTouches5 StandUp - SitDownMotions5 Reachto the SkyMotions10 JumpUp andDown10JumpingJacks10MountainClimbers5 HalfTurnJumps6 Wide asa WallStretches10secondsMarch inPlace10SecondsDance inPlace5 StarJumps10HighKnees3 SwanDiveFree!5Squats5 Smallas aMouse15 JumpRopeMotions10TorsoTwists20 ShrugYourShoulders10Windmills10secondsBearCrawl10secondsCrab Walk15secondsRun inPlace5 PushUps20 ArmCircles10 ToeTouches5 StandUp - SitDownMotions5 Reachto the SkyMotions10 JumpUp andDown10JumpingJacks10MountainClimbers5 HalfTurnJumps6 Wide asa WallStretches10secondsMarch inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Seconds Dance in Place
  2. 5 Star Jumps
  3. 10 High Knees
  4. 3 Swan Dive
  5. Free!
  6. 5 Squats
  7. 5 Small as a Mouse
  8. 15 Jump Rope Motions
  9. 10 Torso Twists
  10. 20 Shrug Your Shoulders
  11. 10 Windmills
  12. 10 seconds Bear Crawl
  13. 10 seconds Crab Walk
  14. 15 seconds Run in Place
  15. 5 Push Ups
  16. 20 Arm Circles
  17. 10 Toe Touches
  18. 5 Stand Up - Sit Down Motions
  19. 5 Reach to the Sky Motions
  20. 10 Jump Up and Down
  21. 10 Jumping Jacks
  22. 10 Mountain Climbers
  23. 5 Half Turn Jumps
  24. 6 Wide as a Wall Stretches
  25. 10 seconds March in Place