5 Smallas aMouse10 JumpUp andDown15 JumpRopeMotions3 SwanDive5 HalfTurnJumps10MountainClimbers10WindmillsFree!10 ToeTouches5 StarJumps10secondsBearCrawl10SecondsDance inPlace10TorsoTwists5Squats10secondsMarch inPlace15secondsRun inPlace5 StandUp - SitDownMotions10HighKnees10secondsCrab Walk5 PushUps10JumpingJacks20 ShrugYourShoulders20 ArmCircles5 Reachto the SkyMotions6 Wide asa WallStretches5 Smallas aMouse10 JumpUp andDown15 JumpRopeMotions3 SwanDive5 HalfTurnJumps10MountainClimbers10WindmillsFree!10 ToeTouches5 StarJumps10secondsBearCrawl10SecondsDance inPlace10TorsoTwists5Squats10secondsMarch inPlace15secondsRun inPlace5 StandUp - SitDownMotions10HighKnees10secondsCrab Walk5 PushUps10JumpingJacks20 ShrugYourShoulders20 ArmCircles5 Reachto the SkyMotions6 Wide asa WallStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Small as a Mouse
  2. 10 Jump Up and Down
  3. 15 Jump Rope Motions
  4. 3 Swan Dive
  5. 5 Half Turn Jumps
  6. 10 Mountain Climbers
  7. 10 Windmills
  8. Free!
  9. 10 Toe Touches
  10. 5 Star Jumps
  11. 10 seconds Bear Crawl
  12. 10 Seconds Dance in Place
  13. 10 Torso Twists
  14. 5 Squats
  15. 10 seconds March in Place
  16. 15 seconds Run in Place
  17. 5 Stand Up - Sit Down Motions
  18. 10 High Knees
  19. 10 seconds Crab Walk
  20. 5 Push Ups
  21. 10 Jumping Jacks
  22. 20 Shrug Your Shoulders
  23. 20 Arm Circles
  24. 5 Reach to the Sky Motions
  25. 6 Wide as a Wall Stretches