5 HalfTurnJumps10 ToeTouches5 StarJumps6 Wide asa WallStretches10SecondsDance inPlace10HighKnees10JumpingJacks15secondsRun inPlaceFree!10secondsCrab Walk5 PushUps10TorsoTwists5Squats10secondsBearCrawl15 JumpRopeMotions5 Smallas aMouse5 StandUp - SitDownMotions3 SwanDive10secondsMarch inPlace20 ShrugYourShoulders10Windmills5 Reachto the SkyMotions10 JumpUp andDown10MountainClimbers20 ArmCircles5 HalfTurnJumps10 ToeTouches5 StarJumps6 Wide asa WallStretches10SecondsDance inPlace10HighKnees10JumpingJacks15secondsRun inPlaceFree!10secondsCrab Walk5 PushUps10TorsoTwists5Squats10secondsBearCrawl15 JumpRopeMotions5 Smallas aMouse5 StandUp - SitDownMotions3 SwanDive10secondsMarch inPlace20 ShrugYourShoulders10Windmills5 Reachto the SkyMotions10 JumpUp andDown10MountainClimbers20 ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Half Turn Jumps
  2. 10 Toe Touches
  3. 5 Star Jumps
  4. 6 Wide as a Wall Stretches
  5. 10 Seconds Dance in Place
  6. 10 High Knees
  7. 10 Jumping Jacks
  8. 15 seconds Run in Place
  9. Free!
  10. 10 seconds Crab Walk
  11. 5 Push Ups
  12. 10 Torso Twists
  13. 5 Squats
  14. 10 seconds Bear Crawl
  15. 15 Jump Rope Motions
  16. 5 Small as a Mouse
  17. 5 Stand Up - Sit Down Motions
  18. 3 Swan Dive
  19. 10 seconds March in Place
  20. 20 Shrug Your Shoulders
  21. 10 Windmills
  22. 5 Reach to the Sky Motions
  23. 10 Jump Up and Down
  24. 10 Mountain Climbers
  25. 20 Arm Circles