5 StarJumps5 HalfTurnJumps10TorsoTwists5 PushUps20 ShrugYourShoulders10secondsCrab Walk15 JumpRopeMotions20 ArmCircles10 JumpUp andDown15secondsRun inPlace3 SwanDive5 Reachto the SkyMotions10secondsMarch inPlaceFree!5Squats10 ToeTouches10Windmills10HighKnees10SecondsDance inPlace10JumpingJacks5 Smallas aMouse5 StandUp - SitDownMotions10secondsBearCrawl10MountainClimbers6 Wide asa WallStretches5 StarJumps5 HalfTurnJumps10TorsoTwists5 PushUps20 ShrugYourShoulders10secondsCrab Walk15 JumpRopeMotions20 ArmCircles10 JumpUp andDown15secondsRun inPlace3 SwanDive5 Reachto the SkyMotions10secondsMarch inPlaceFree!5Squats10 ToeTouches10Windmills10HighKnees10SecondsDance inPlace10JumpingJacks5 Smallas aMouse5 StandUp - SitDownMotions10secondsBearCrawl10MountainClimbers6 Wide asa WallStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Star Jumps
  2. 5 Half Turn Jumps
  3. 10 Torso Twists
  4. 5 Push Ups
  5. 20 Shrug Your Shoulders
  6. 10 seconds Crab Walk
  7. 15 Jump Rope Motions
  8. 20 Arm Circles
  9. 10 Jump Up and Down
  10. 15 seconds Run in Place
  11. 3 Swan Dive
  12. 5 Reach to the Sky Motions
  13. 10 seconds March in Place
  14. Free!
  15. 5 Squats
  16. 10 Toe Touches
  17. 10 Windmills
  18. 10 High Knees
  19. 10 Seconds Dance in Place
  20. 10 Jumping Jacks
  21. 5 Small as a Mouse
  22. 5 Stand Up - Sit Down Motions
  23. 10 seconds Bear Crawl
  24. 10 Mountain Climbers
  25. 6 Wide as a Wall Stretches