15secondsRun inPlace10secondsMarch inPlace10MountainClimbers5 HalfTurnJumps5 PushUps20 ArmCirclesFree!10 ToeTouches10secondsCrab Walk10HighKnees20 ShrugYourShoulders15 JumpRopeMotions6 Wide asa WallStretches10secondsBearCrawl5 Reachto the SkyMotions5 Smallas aMouse10SecondsDance inPlace10Windmills3 SwanDive10JumpingJacks10TorsoTwists5Squats5 StarJumps10 JumpUp andDown5 StandUp - SitDownMotions15secondsRun inPlace10secondsMarch inPlace10MountainClimbers5 HalfTurnJumps5 PushUps20 ArmCirclesFree!10 ToeTouches10secondsCrab Walk10HighKnees20 ShrugYourShoulders15 JumpRopeMotions6 Wide asa WallStretches10secondsBearCrawl5 Reachto the SkyMotions5 Smallas aMouse10SecondsDance inPlace10Windmills3 SwanDive10JumpingJacks10TorsoTwists5Squats5 StarJumps10 JumpUp andDown5 StandUp - SitDownMotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Run in Place
  2. 10 seconds March in Place
  3. 10 Mountain Climbers
  4. 5 Half Turn Jumps
  5. 5 Push Ups
  6. 20 Arm Circles
  7. Free!
  8. 10 Toe Touches
  9. 10 seconds Crab Walk
  10. 10 High Knees
  11. 20 Shrug Your Shoulders
  12. 15 Jump Rope Motions
  13. 6 Wide as a Wall Stretches
  14. 10 seconds Bear Crawl
  15. 5 Reach to the Sky Motions
  16. 5 Small as a Mouse
  17. 10 Seconds Dance in Place
  18. 10 Windmills
  19. 3 Swan Dive
  20. 10 Jumping Jacks
  21. 10 Torso Twists
  22. 5 Squats
  23. 5 Star Jumps
  24. 10 Jump Up and Down
  25. 5 Stand Up - Sit Down Motions