10MountainClimbers20 ShrugYourShoulders5 Smallas aMouse20 ArmCircles10TorsoTwists5 PushUps5 HalfTurnJumps10 ToeTouches10secondsMarch inPlace10Windmills5 StarJumps5Squats10secondsBearCrawl10SecondsDance inPlace3 SwanDive15secondsRun inPlace10JumpingJacks10HighKnees10secondsCrab Walk15 JumpRopeMotions5 StandUp - SitDownMotions6 Wide asa WallStretches5 Reachto the SkyMotionsFree!10 JumpUp andDown10MountainClimbers20 ShrugYourShoulders5 Smallas aMouse20 ArmCircles10TorsoTwists5 PushUps5 HalfTurnJumps10 ToeTouches10secondsMarch inPlace10Windmills5 StarJumps5Squats10secondsBearCrawl10SecondsDance inPlace3 SwanDive15secondsRun inPlace10JumpingJacks10HighKnees10secondsCrab Walk15 JumpRopeMotions5 StandUp - SitDownMotions6 Wide asa WallStretches5 Reachto the SkyMotionsFree!10 JumpUp andDown

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 20 Shrug Your Shoulders
  3. 5 Small as a Mouse
  4. 20 Arm Circles
  5. 10 Torso Twists
  6. 5 Push Ups
  7. 5 Half Turn Jumps
  8. 10 Toe Touches
  9. 10 seconds March in Place
  10. 10 Windmills
  11. 5 Star Jumps
  12. 5 Squats
  13. 10 seconds Bear Crawl
  14. 10 Seconds Dance in Place
  15. 3 Swan Dive
  16. 15 seconds Run in Place
  17. 10 Jumping Jacks
  18. 10 High Knees
  19. 10 seconds Crab Walk
  20. 15 Jump Rope Motions
  21. 5 Stand Up - Sit Down Motions
  22. 6 Wide as a Wall Stretches
  23. 5 Reach to the Sky Motions
  24. Free!
  25. 10 Jump Up and Down