15secondsRun inPlace5 PushUps3 SwanDive10 JumpUp andDown5 Smallas aMouse20 ArmCircles5 StarJumps10SecondsDance inPlace20 ShrugYourShoulders10MountainClimbers5Squats15 JumpRopeMotions10secondsMarch inPlace10secondsBearCrawl10JumpingJacks10secondsCrab Walk10HighKnees10 ToeTouches5 Reachto the SkyMotions10TorsoTwistsFree!10Windmills6 Wide asa WallStretches5 HalfTurnJumps5 StandUp - SitDownMotions15secondsRun inPlace5 PushUps3 SwanDive10 JumpUp andDown5 Smallas aMouse20 ArmCircles5 StarJumps10SecondsDance inPlace20 ShrugYourShoulders10MountainClimbers5Squats15 JumpRopeMotions10secondsMarch inPlace10secondsBearCrawl10JumpingJacks10secondsCrab Walk10HighKnees10 ToeTouches5 Reachto the SkyMotions10TorsoTwistsFree!10Windmills6 Wide asa WallStretches5 HalfTurnJumps5 StandUp - SitDownMotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 seconds Run in Place
  2. 5 Push Ups
  3. 3 Swan Dive
  4. 10 Jump Up and Down
  5. 5 Small as a Mouse
  6. 20 Arm Circles
  7. 5 Star Jumps
  8. 10 Seconds Dance in Place
  9. 20 Shrug Your Shoulders
  10. 10 Mountain Climbers
  11. 5 Squats
  12. 15 Jump Rope Motions
  13. 10 seconds March in Place
  14. 10 seconds Bear Crawl
  15. 10 Jumping Jacks
  16. 10 seconds Crab Walk
  17. 10 High Knees
  18. 10 Toe Touches
  19. 5 Reach to the Sky Motions
  20. 10 Torso Twists
  21. Free!
  22. 10 Windmills
  23. 6 Wide as a Wall Stretches
  24. 5 Half Turn Jumps
  25. 5 Stand Up - Sit Down Motions