3 SwanDive20 ShrugYourShoulders10SecondsDance inPlace10 JumpUp andDown10secondsMarch inPlace5 Reachto the SkyMotions10secondsBearCrawl10MountainClimbers10TorsoTwists15 JumpRopeMotionsFree!15secondsRun inPlace5Squats5 StandUp - SitDownMotions5 Smallas aMouse5 StarJumps10JumpingJacks10 ToeTouches10Windmills5 HalfTurnJumps6 Wide asa WallStretches20 ArmCircles5 PushUps10HighKnees10secondsCrab Walk3 SwanDive20 ShrugYourShoulders10SecondsDance inPlace10 JumpUp andDown10secondsMarch inPlace5 Reachto the SkyMotions10secondsBearCrawl10MountainClimbers10TorsoTwists15 JumpRopeMotionsFree!15secondsRun inPlace5Squats5 StandUp - SitDownMotions5 Smallas aMouse5 StarJumps10JumpingJacks10 ToeTouches10Windmills5 HalfTurnJumps6 Wide asa WallStretches20 ArmCircles5 PushUps10HighKnees10secondsCrab Walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 3 Swan Dive
  2. 20 Shrug Your Shoulders
  3. 10 Seconds Dance in Place
  4. 10 Jump Up and Down
  5. 10 seconds March in Place
  6. 5 Reach to the Sky Motions
  7. 10 seconds Bear Crawl
  8. 10 Mountain Climbers
  9. 10 Torso Twists
  10. 15 Jump Rope Motions
  11. Free!
  12. 15 seconds Run in Place
  13. 5 Squats
  14. 5 Stand Up - Sit Down Motions
  15. 5 Small as a Mouse
  16. 5 Star Jumps
  17. 10 Jumping Jacks
  18. 10 Toe Touches
  19. 10 Windmills
  20. 5 Half Turn Jumps
  21. 6 Wide as a Wall Stretches
  22. 20 Arm Circles
  23. 5 Push Ups
  24. 10 High Knees
  25. 10 seconds Crab Walk