10TorsoTwists10 ToeTouches5 Reachto the SkyMotions6 Wide asa WallStretches10Windmills5 StarJumps10MountainClimbers20 ArmCircles5 Smallas aMouse10secondsBearCrawl15 JumpRopeMotions10JumpingJacks10HighKnees5 StandUp - SitDownMotions15secondsRun inPlace10secondsMarch inPlaceFree!10secondsCrab Walk10SecondsDance inPlace10 JumpUp andDown20 ShrugYourShoulders3 SwanDive5 HalfTurnJumps5Squats5 PushUps10TorsoTwists10 ToeTouches5 Reachto the SkyMotions6 Wide asa WallStretches10Windmills5 StarJumps10MountainClimbers20 ArmCircles5 Smallas aMouse10secondsBearCrawl15 JumpRopeMotions10JumpingJacks10HighKnees5 StandUp - SitDownMotions15secondsRun inPlace10secondsMarch inPlaceFree!10secondsCrab Walk10SecondsDance inPlace10 JumpUp andDown20 ShrugYourShoulders3 SwanDive5 HalfTurnJumps5Squats5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Torso Twists
  2. 10 Toe Touches
  3. 5 Reach to the Sky Motions
  4. 6 Wide as a Wall Stretches
  5. 10 Windmills
  6. 5 Star Jumps
  7. 10 Mountain Climbers
  8. 20 Arm Circles
  9. 5 Small as a Mouse
  10. 10 seconds Bear Crawl
  11. 15 Jump Rope Motions
  12. 10 Jumping Jacks
  13. 10 High Knees
  14. 5 Stand Up - Sit Down Motions
  15. 15 seconds Run in Place
  16. 10 seconds March in Place
  17. Free!
  18. 10 seconds Crab Walk
  19. 10 Seconds Dance in Place
  20. 10 Jump Up and Down
  21. 20 Shrug Your Shoulders
  22. 3 Swan Dive
  23. 5 Half Turn Jumps
  24. 5 Squats
  25. 5 Push Ups