10 ToeTouches10secondsCrab Walk5 Smallas aMouse6 Wide asa WallStretches20 ArmCircles5Squats10 JumpUp andDown10JumpingJacks5 StandUp - SitDownMotions10secondsMarch inPlace10secondsBearCrawl3 SwanDive10HighKnees15secondsRun inPlace15 JumpRopeMotions10MountainClimbers20 ShrugYourShouldersFree!10Windmills10TorsoTwists5 HalfTurnJumps5 StarJumps10SecondsDance inPlace5 PushUps5 Reachto the SkyMotions10 ToeTouches10secondsCrab Walk5 Smallas aMouse6 Wide asa WallStretches20 ArmCircles5Squats10 JumpUp andDown10JumpingJacks5 StandUp - SitDownMotions10secondsMarch inPlace10secondsBearCrawl3 SwanDive10HighKnees15secondsRun inPlace15 JumpRopeMotions10MountainClimbers20 ShrugYourShouldersFree!10Windmills10TorsoTwists5 HalfTurnJumps5 StarJumps10SecondsDance inPlace5 PushUps5 Reachto the SkyMotions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 seconds Crab Walk
  3. 5 Small as a Mouse
  4. 6 Wide as a Wall Stretches
  5. 20 Arm Circles
  6. 5 Squats
  7. 10 Jump Up and Down
  8. 10 Jumping Jacks
  9. 5 Stand Up - Sit Down Motions
  10. 10 seconds March in Place
  11. 10 seconds Bear Crawl
  12. 3 Swan Dive
  13. 10 High Knees
  14. 15 seconds Run in Place
  15. 15 Jump Rope Motions
  16. 10 Mountain Climbers
  17. 20 Shrug Your Shoulders
  18. Free!
  19. 10 Windmills
  20. 10 Torso Twists
  21. 5 Half Turn Jumps
  22. 5 Star Jumps
  23. 10 Seconds Dance in Place
  24. 5 Push Ups
  25. 5 Reach to the Sky Motions