10secondsMarch inPlace10TorsoTwists10JumpingJacks10Windmills10 ToeTouches20 ArmCircles3 SwanDive20 ShrugYourShoulders10 JumpUp andDown5Squats5 HalfTurnJumps10MountainClimbers5 PushUps15 JumpRopeMotions6 Wide asa WallStretches5 Reachto the SkyMotionsFree!5 Smallas aMouse15secondsRun inPlace5 StandUp - SitDownMotions10HighKnees10SecondsDance inPlace5 StarJumps10secondsBearCrawl10secondsCrab Walk10secondsMarch inPlace10TorsoTwists10JumpingJacks10Windmills10 ToeTouches20 ArmCircles3 SwanDive20 ShrugYourShoulders10 JumpUp andDown5Squats5 HalfTurnJumps10MountainClimbers5 PushUps15 JumpRopeMotions6 Wide asa WallStretches5 Reachto the SkyMotionsFree!5 Smallas aMouse15secondsRun inPlace5 StandUp - SitDownMotions10HighKnees10SecondsDance inPlace5 StarJumps10secondsBearCrawl10secondsCrab Walk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 seconds March in Place
  2. 10 Torso Twists
  3. 10 Jumping Jacks
  4. 10 Windmills
  5. 10 Toe Touches
  6. 20 Arm Circles
  7. 3 Swan Dive
  8. 20 Shrug Your Shoulders
  9. 10 Jump Up and Down
  10. 5 Squats
  11. 5 Half Turn Jumps
  12. 10 Mountain Climbers
  13. 5 Push Ups
  14. 15 Jump Rope Motions
  15. 6 Wide as a Wall Stretches
  16. 5 Reach to the Sky Motions
  17. Free!
  18. 5 Small as a Mouse
  19. 15 seconds Run in Place
  20. 5 Stand Up - Sit Down Motions
  21. 10 High Knees
  22. 10 Seconds Dance in Place
  23. 5 Star Jumps
  24. 10 seconds Bear Crawl
  25. 10 seconds Crab Walk