10MountainClimbers20 ArmCircles5 StarJumps5 HalfTurnJumps5 Reachto the SkyMotions10Windmills10TorsoTwists15 JumpRopeMotions5 PushUps10HighKnees10secondsBearCrawl3 SwanDive10secondsMarch inPlace20 ShrugYourShoulders6 Wide asa WallStretches10JumpingJacksFree!5 StandUp - SitDownMotions10SecondsDance inPlace10 ToeTouches10 JumpUp andDown10secondsCrab Walk5Squats15secondsRun inPlace5 Smallas aMouse10MountainClimbers20 ArmCircles5 StarJumps5 HalfTurnJumps5 Reachto the SkyMotions10Windmills10TorsoTwists15 JumpRopeMotions5 PushUps10HighKnees10secondsBearCrawl3 SwanDive10secondsMarch inPlace20 ShrugYourShoulders6 Wide asa WallStretches10JumpingJacksFree!5 StandUp - SitDownMotions10SecondsDance inPlace10 ToeTouches10 JumpUp andDown10secondsCrab Walk5Squats15secondsRun inPlace5 Smallas aMouse

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 20 Arm Circles
  3. 5 Star Jumps
  4. 5 Half Turn Jumps
  5. 5 Reach to the Sky Motions
  6. 10 Windmills
  7. 10 Torso Twists
  8. 15 Jump Rope Motions
  9. 5 Push Ups
  10. 10 High Knees
  11. 10 seconds Bear Crawl
  12. 3 Swan Dive
  13. 10 seconds March in Place
  14. 20 Shrug Your Shoulders
  15. 6 Wide as a Wall Stretches
  16. 10 Jumping Jacks
  17. Free!
  18. 5 Stand Up - Sit Down Motions
  19. 10 Seconds Dance in Place
  20. 10 Toe Touches
  21. 10 Jump Up and Down
  22. 10 seconds Crab Walk
  23. 5 Squats
  24. 15 seconds Run in Place
  25. 5 Small as a Mouse