10 JumpUp andDown5 Smallas aMouseFree!10secondsBearCrawl10 ToeTouches10MountainClimbers10Windmills5 HalfTurnJumps20 ArmCircles5 StandUp - SitDownMotions15 JumpRopeMotions10JumpingJacks5 Reachto the SkyMotions3 SwanDive10TorsoTwists20 ShrugYourShoulders5Squats10SecondsDance inPlace15secondsRun inPlace5 PushUps10secondsMarch inPlace5 StarJumps10secondsCrab Walk10HighKnees6 Wide asa WallStretches10 JumpUp andDown5 Smallas aMouseFree!10secondsBearCrawl10 ToeTouches10MountainClimbers10Windmills5 HalfTurnJumps20 ArmCircles5 StandUp - SitDownMotions15 JumpRopeMotions10JumpingJacks5 Reachto the SkyMotions3 SwanDive10TorsoTwists20 ShrugYourShoulders5Squats10SecondsDance inPlace15secondsRun inPlace5 PushUps10secondsMarch inPlace5 StarJumps10secondsCrab Walk10HighKnees6 Wide asa WallStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Up and Down
  2. 5 Small as a Mouse
  3. Free!
  4. 10 seconds Bear Crawl
  5. 10 Toe Touches
  6. 10 Mountain Climbers
  7. 10 Windmills
  8. 5 Half Turn Jumps
  9. 20 Arm Circles
  10. 5 Stand Up - Sit Down Motions
  11. 15 Jump Rope Motions
  12. 10 Jumping Jacks
  13. 5 Reach to the Sky Motions
  14. 3 Swan Dive
  15. 10 Torso Twists
  16. 20 Shrug Your Shoulders
  17. 5 Squats
  18. 10 Seconds Dance in Place
  19. 15 seconds Run in Place
  20. 5 Push Ups
  21. 10 seconds March in Place
  22. 5 Star Jumps
  23. 10 seconds Crab Walk
  24. 10 High Knees
  25. 6 Wide as a Wall Stretches