10MountainClimbers10 JumpUp andDown5 Smallas aMouse20 ArmCircles10secondsMarch inPlace5 StarJumps15secondsRun inPlace10secondsBearCrawl10HighKnees5 StandUp - SitDownMotions20 ShrugYourShoulders3 SwanDive10Windmills5 Reachto the SkyMotions10SecondsDance inPlace10secondsCrab Walk10 ToeTouches6 Wide asa WallStretchesFree!5 PushUps10TorsoTwists15 JumpRopeMotions5Squats5 HalfTurnJumps10JumpingJacks10MountainClimbers10 JumpUp andDown5 Smallas aMouse20 ArmCircles10secondsMarch inPlace5 StarJumps15secondsRun inPlace10secondsBearCrawl10HighKnees5 StandUp - SitDownMotions20 ShrugYourShoulders3 SwanDive10Windmills5 Reachto the SkyMotions10SecondsDance inPlace10secondsCrab Walk10 ToeTouches6 Wide asa WallStretchesFree!5 PushUps10TorsoTwists15 JumpRopeMotions5Squats5 HalfTurnJumps10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Mountain Climbers
  2. 10 Jump Up and Down
  3. 5 Small as a Mouse
  4. 20 Arm Circles
  5. 10 seconds March in Place
  6. 5 Star Jumps
  7. 15 seconds Run in Place
  8. 10 seconds Bear Crawl
  9. 10 High Knees
  10. 5 Stand Up - Sit Down Motions
  11. 20 Shrug Your Shoulders
  12. 3 Swan Dive
  13. 10 Windmills
  14. 5 Reach to the Sky Motions
  15. 10 Seconds Dance in Place
  16. 10 seconds Crab Walk
  17. 10 Toe Touches
  18. 6 Wide as a Wall Stretches
  19. Free!
  20. 5 Push Ups
  21. 10 Torso Twists
  22. 15 Jump Rope Motions
  23. 5 Squats
  24. 5 Half Turn Jumps
  25. 10 Jumping Jacks