to preventdehydrationrationalizationproteinmakelifestylechangesadrenalglandssodiumavoidancewatermorning,on anemptystomachincreaseHR &BPstressorsaftercardio30minutes/day8-10glassesprojectionrepressionreactionformationcarbohydratescanceryes, itaffects HRand BPsuppressioncalisthenicsheartcortisolto preventdehydrationrationalizationproteinmakelifestylechangesadrenalglandssodiumavoidancewatermorning,on anemptystomachincreaseHR &BPstressorsaftercardio30minutes/day8-10glassesprojectionrepressionreactionformationcarbohydratescanceryes, itaffects HRand BPsuppressioncalisthenicsheartcortisol

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. to prevent dehydration
  2. rationalization
  3. protein
  4. make lifestyle changes
  5. adrenal glands
  6. sodium
  7. avoidance
  8. water
  9. morning, on an empty stomach
  10. increase HR & BP
  11. stressors
  12. after cardio
  13. 30 minutes/day
  14. 8-10 glasses
  15. projection
  16. repression
  17. reaction formation
  18. carbohydrates
  19. cancer
  20. yes, it affects HR and BP
  21. suppression
  22. calisthenics
  23. heart
  24. cortisol