cancerto preventdehydration8-10glassesrepression30minutes/dayaftercardiorationalizationheartincreasesHR & BPcalisthenicsmorning,on anemptystomachprojectionstressorsreactionformationsuppressionproteinsodiumcortisolmakelifestylechangesavoidancecarbohydrateswateryes, itaffectsHR & BPadrenalglandscancerto preventdehydration8-10glassesrepression30minutes/dayaftercardiorationalizationheartincreasesHR & BPcalisthenicsmorning,on anemptystomachprojectionstressorsreactionformationsuppressionproteinsodiumcortisolmakelifestylechangesavoidancecarbohydrateswateryes, itaffectsHR & BPadrenalglands

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cancer
  2. to prevent dehydration
  3. 8-10 glasses
  4. repression
  5. 30 minutes/day
  6. after cardio
  7. rationalization
  8. heart
  9. increases HR & BP
  10. calisthenics
  11. morning, on an empty stomach
  12. projection
  13. stressors
  14. reaction formation
  15. suppression
  16. protein
  17. sodium
  18. cortisol
  19. make lifestyle changes
  20. avoidance
  21. carbohydrates
  22. water
  23. yes, it affects HR & BP
  24. adrenal glands