DeepbreathingUse IstatementsFearTriggerCompromiseTakeresponsibilityAbuseFightTalkit outStuffit inRedfaceShakeApologizeBlameExerciseCountto 100FastheartrateClenchedfistsWalkawayWriteSetgroundrulesCryingWithdrawTalk tosomeoneDeepbreathingUse IstatementsFearTriggerCompromiseTakeresponsibilityAbuseFightTalkit outStuffit inRedfaceShakeApologizeBlameExerciseCountto 100FastheartrateClenchedfistsWalkawayWriteSetgroundrulesCryingWithdrawTalk tosomeone

Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Use I statements
  3. Fear
  4. Trigger
  5. Compromise
  6. Take responsibility
  7. Abuse
  8. Fight
  9. Talk it out
  10. Stuff it in
  11. Red face
  12. Shake
  13. Apologize
  14. Blame
  15. Exercise
  16. Count to 100
  17. Fast heart rate
  18. Clenched fists
  19. Walk away
  20. Write
  21. Set ground rules
  22. Crying
  23. Withdraw
  24. Talk to someone