Plank Jacks Suicides Overhead Triceps Pulses (L) Alligator Pushups Fake Jumping Jumping Jacks Sit- ups Shoulder Press (R) Overhead Triceps Pulses (R) ISO Bicep Tray Circles Pushups/ Military Press Supine Partner Triceps Pushdowns Military Press Shoulder Press (L) Toe Poppers Tricep Pushups Mountain Climbers Upright Rows Sitting Partner High Rows Walking Single Leg Deadlifts Standing Bicep Curls Leap Frongs Triceps Dips Supine Bicep Curls Plank Jacks Suicides Overhead Triceps Pulses (L) Alligator Pushups Fake Jumping Jumping Jacks Sit- ups Shoulder Press (R) Overhead Triceps Pulses (R) ISO Bicep Tray Circles Pushups/ Military Press Supine Partner Triceps Pushdowns Military Press Shoulder Press (L) Toe Poppers Tricep Pushups Mountain Climbers Upright Rows Sitting Partner High Rows Walking Single Leg Deadlifts Standing Bicep Curls Leap Frongs Triceps Dips Supine Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank Jacks
Suicides
Overhead Triceps Pulses (L)
Alligator Pushups
Fake Jumping
Jumping Jacks
Sit-ups
Shoulder Press (R)
Overhead Triceps Pulses (R)
ISO Bicep Tray Circles
Pushups/
Military Press
Supine Partner Triceps Pushdowns
Military Press
Shoulder Press (L)
Toe Poppers
Tricep Pushups
Mountain Climbers
Upright Rows
Sitting Partner High Rows
Walking Single Leg Deadlifts
Standing Bicep Curls
Leap Frongs
Triceps Dips
Supine Bicep Curls