Alligator Pushups Upright Rows Triceps Dips Shoulder Press (L) Walking Single Leg Deadlifts ISO Bicep Tray Circles Plank Jacks Supine Partner Triceps Pushdowns Standing Bicep Curls Sitting Partner High Rows Mountain Climbers Leap Frongs Military Press Tricep Pushups Sit- ups Toe Poppers Fake Jumping Pushups/ Military Press Jumping Jacks Supine Bicep Curls Overhead Triceps Pulses (L) Overhead Triceps Pulses (R) Shoulder Press (R) Suicides Alligator Pushups Upright Rows Triceps Dips Shoulder Press (L) Walking Single Leg Deadlifts ISO Bicep Tray Circles Plank Jacks Supine Partner Triceps Pushdowns Standing Bicep Curls Sitting Partner High Rows Mountain Climbers Leap Frongs Military Press Tricep Pushups Sit- ups Toe Poppers Fake Jumping Pushups/ Military Press Jumping Jacks Supine Bicep Curls Overhead Triceps Pulses (L) Overhead Triceps Pulses (R) Shoulder Press (R) Suicides
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Alligator Pushups
Upright Rows
Triceps Dips
Shoulder Press (L)
Walking Single Leg Deadlifts
ISO Bicep Tray Circles
Plank Jacks
Supine Partner Triceps Pushdowns
Standing Bicep Curls
Sitting Partner High Rows
Mountain Climbers
Leap Frongs
Military Press
Tricep Pushups
Sit-ups
Toe Poppers
Fake Jumping
Pushups/
Military Press
Jumping Jacks
Supine Bicep Curls
Overhead Triceps Pulses (L)
Overhead Triceps Pulses (R)
Shoulder Press (R)
Suicides