Toe Poppers Pushups/ Military Press Standing Bicep Curls Alligator Pushups ISO Bicep Tray Circles Jumping Jacks Upright Rows Shoulder Press (R) Overhead Triceps Pulses (L) Suicides Fake Jumping Military Press Supine Partner Triceps Pushdowns Supine Bicep Curls Tricep Pushups Sitting Partner High Rows Leap Frongs Overhead Triceps Pulses (R) Plank Jacks Sit- ups Walking Single Leg Deadlifts Mountain Climbers Shoulder Press (L) Triceps Dips Toe Poppers Pushups/ Military Press Standing Bicep Curls Alligator Pushups ISO Bicep Tray Circles Jumping Jacks Upright Rows Shoulder Press (R) Overhead Triceps Pulses (L) Suicides Fake Jumping Military Press Supine Partner Triceps Pushdowns Supine Bicep Curls Tricep Pushups Sitting Partner High Rows Leap Frongs Overhead Triceps Pulses (R) Plank Jacks Sit- ups Walking Single Leg Deadlifts Mountain Climbers Shoulder Press (L) Triceps Dips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Toe Poppers
Pushups/
Military Press
Standing Bicep Curls
Alligator Pushups
ISO Bicep Tray Circles
Jumping Jacks
Upright Rows
Shoulder Press (R)
Overhead Triceps Pulses (L)
Suicides
Fake Jumping
Military Press
Supine Partner Triceps Pushdowns
Supine Bicep Curls
Tricep Pushups
Sitting Partner High Rows
Leap Frongs
Overhead Triceps Pulses (R)
Plank Jacks
Sit-ups
Walking Single Leg Deadlifts
Mountain Climbers
Shoulder Press (L)
Triceps Dips