Shoulder Press (R) Military Press Suicides ISO Bicep Tray Circles Sit- ups Leap Frongs Overhead Triceps Pulses (R) Pushups/ Military Press Standing Bicep Curls Walking Single Leg Deadlifts Plank Jacks Fake Jumping Overhead Triceps Pulses (L) Upright Rows Toe Poppers Triceps Dips Supine Partner Triceps Pushdowns Shoulder Press (L) Sitting Partner High Rows Mountain Climbers Alligator Pushups Jumping Jacks Tricep Pushups Supine Bicep Curls Shoulder Press (R) Military Press Suicides ISO Bicep Tray Circles Sit- ups Leap Frongs Overhead Triceps Pulses (R) Pushups/ Military Press Standing Bicep Curls Walking Single Leg Deadlifts Plank Jacks Fake Jumping Overhead Triceps Pulses (L) Upright Rows Toe Poppers Triceps Dips Supine Partner Triceps Pushdowns Shoulder Press (L) Sitting Partner High Rows Mountain Climbers Alligator Pushups Jumping Jacks Tricep Pushups Supine Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Shoulder Press (R)
Military Press
Suicides
ISO Bicep Tray Circles
Sit-ups
Leap Frongs
Overhead Triceps Pulses (R)
Pushups/
Military Press
Standing Bicep Curls
Walking Single Leg Deadlifts
Plank Jacks
Fake Jumping
Overhead Triceps Pulses (L)
Upright Rows
Toe Poppers
Triceps Dips
Supine Partner Triceps Pushdowns
Shoulder Press (L)
Sitting Partner High Rows
Mountain Climbers
Alligator Pushups
Jumping Jacks
Tricep Pushups
Supine Bicep Curls