Suicides Triceps Dips Shoulder Press (R) Supine Partner Triceps Pushdowns Supine Bicep Curls Leap Frongs Plank Jacks ISO Bicep Tray Circles Fake Jumping Jumping Jacks Shoulder Press (L) Alligator Pushups Toe Poppers Overhead Triceps Pulses (L) Upright Rows Sitting Partner High Rows Walking Single Leg Deadlifts Standing Bicep Curls Sit- ups Military Press Overhead Triceps Pulses (R) Pushups/ Military Press Tricep Pushups Mountain Climbers Suicides Triceps Dips Shoulder Press (R) Supine Partner Triceps Pushdowns Supine Bicep Curls Leap Frongs Plank Jacks ISO Bicep Tray Circles Fake Jumping Jumping Jacks Shoulder Press (L) Alligator Pushups Toe Poppers Overhead Triceps Pulses (L) Upright Rows Sitting Partner High Rows Walking Single Leg Deadlifts Standing Bicep Curls Sit- ups Military Press Overhead Triceps Pulses (R) Pushups/ Military Press Tricep Pushups Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Suicides
Triceps Dips
Shoulder Press (R)
Supine Partner Triceps Pushdowns
Supine Bicep Curls
Leap Frongs
Plank Jacks
ISO Bicep Tray Circles
Fake Jumping
Jumping Jacks
Shoulder Press (L)
Alligator Pushups
Toe Poppers
Overhead Triceps Pulses (L)
Upright Rows
Sitting Partner High Rows
Walking Single Leg Deadlifts
Standing Bicep Curls
Sit-ups
Military Press
Overhead Triceps Pulses (R)
Pushups/
Military Press
Tricep Pushups
Mountain Climbers