Pushups/ Military Press Standing Bicep Curls Jumping Jacks Sit- ups Upright Rows Alligator Pushups Toe Poppers Fake Jumping Shoulder Press (L) Shoulder Press (R) Suicides Overhead Triceps Pulses (L) Sitting Partner High Rows Supine Partner Triceps Pushdowns Military Press ISO Bicep Tray Circles Leap Frongs Supine Bicep Curls Triceps Dips Overhead Triceps Pulses (R) Walking Single Leg Deadlifts Tricep Pushups Mountain Climbers Plank Jacks Pushups/ Military Press Standing Bicep Curls Jumping Jacks Sit- ups Upright Rows Alligator Pushups Toe Poppers Fake Jumping Shoulder Press (L) Shoulder Press (R) Suicides Overhead Triceps Pulses (L) Sitting Partner High Rows Supine Partner Triceps Pushdowns Military Press ISO Bicep Tray Circles Leap Frongs Supine Bicep Curls Triceps Dips Overhead Triceps Pulses (R) Walking Single Leg Deadlifts Tricep Pushups Mountain Climbers Plank Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pushups/
Military Press
Standing Bicep Curls
Jumping Jacks
Sit-ups
Upright Rows
Alligator Pushups
Toe Poppers
Fake Jumping
Shoulder Press (L)
Shoulder Press (R)
Suicides
Overhead Triceps Pulses (L)
Sitting Partner High Rows
Supine Partner Triceps Pushdowns
Military Press
ISO Bicep Tray Circles
Leap Frongs
Supine Bicep Curls
Triceps Dips
Overhead Triceps Pulses (R)
Walking Single Leg Deadlifts
Tricep Pushups
Mountain Climbers
Plank Jacks