Suicides Shoulder Press (R) Overhead Triceps Pulses (R) Fake Jumping Supine Partner Triceps Pushdowns ISO Bicep Tray Circles Shoulder Press (L) Tricep Pushups Triceps Dips Mountain Climbers Alligator Pushups Leap Frongs Sitting Partner High Rows Supine Bicep Curls Upright Rows Standing Bicep Curls Military Press Overhead Triceps Pulses (L) Toe Poppers Walking Single Leg Deadlifts Sit- ups Jumping Jacks Plank Jacks Pushups/ Military Press Suicides Shoulder Press (R) Overhead Triceps Pulses (R) Fake Jumping Supine Partner Triceps Pushdowns ISO Bicep Tray Circles Shoulder Press (L) Tricep Pushups Triceps Dips Mountain Climbers Alligator Pushups Leap Frongs Sitting Partner High Rows Supine Bicep Curls Upright Rows Standing Bicep Curls Military Press Overhead Triceps Pulses (L) Toe Poppers Walking Single Leg Deadlifts Sit- ups Jumping Jacks Plank Jacks Pushups/ Military Press
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Suicides
Shoulder Press (R)
Overhead Triceps Pulses (R)
Fake Jumping
Supine Partner Triceps Pushdowns
ISO Bicep Tray Circles
Shoulder Press (L)
Tricep Pushups
Triceps Dips
Mountain Climbers
Alligator Pushups
Leap Frongs
Sitting Partner High Rows
Supine Bicep Curls
Upright Rows
Standing Bicep Curls
Military Press
Overhead Triceps Pulses (L)
Toe Poppers
Walking Single Leg Deadlifts
Sit-ups
Jumping Jacks
Plank Jacks
Pushups/
Military Press