HipDrop LStandingROChestPressSquatCrossbackLunge RRevFlySingleLegSquat RChestFlyBicepCurlHighRowSquatRowTricepsFree!SprinterRSquatY FlyHipDrop RY-RaiseSprinterLSideStepLunge LSideLungeLSideLungeRFrontSquatSideStepLunge RBackExtCrossbackLunge LSingleLegSquat LHipDrop LStandingROChestPressSquatCrossbackLunge RRevFlySingleLegSquat RChestFlyBicepCurlHighRowSquatRowTricepsFree!SprinterRSquatY FlyHipDrop RY-RaiseSprinterLSideStepLunge LSideLungeLSideLungeRFrontSquatSideStepLunge RBackExtCrossbackLunge LSingleLegSquat L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Drop L
  2. Standing RO
  3. Chest Press
  4. Squat
  5. Crossback Lunge R
  6. Rev Fly
  7. Single Leg Squat R
  8. Chest Fly
  9. Bicep Curl
  10. High Row
  11. Squat Row
  12. Triceps
  13. Free!
  14. Sprinter R
  15. Squat Y Fly
  16. Hip Drop R
  17. Y-Raise
  18. Sprinter L
  19. Side Step Lunge L
  20. Side Lunge L
  21. Side Lunge R
  22. Front Squat
  23. Side Step Lunge R
  24. Back Ext
  25. Crossback Lunge L
  26. Single Leg Squat L