SingleLegSquat RSideLungeLHipDrop RSquatY FlyBicepCurlSquatRowSideLungeRStandingROHighRowFrontSquatSideStepLunge RRevFlySquatCrossbackLunge LSingleLegSquat LSprinterRY-RaiseBackExtSideStepLunge LTricepsCrossbackLunge RHipDrop LChestPressFree!SprinterLChestFlySingleLegSquat RSideLungeLHipDrop RSquatY FlyBicepCurlSquatRowSideLungeRStandingROHighRowFrontSquatSideStepLunge RRevFlySquatCrossbackLunge LSingleLegSquat LSprinterRY-RaiseBackExtSideStepLunge LTricepsCrossbackLunge RHipDrop LChestPressFree!SprinterLChestFly

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squat R
  2. Side Lunge L
  3. Hip Drop R
  4. Squat Y Fly
  5. Bicep Curl
  6. Squat Row
  7. Side Lunge R
  8. Standing RO
  9. High Row
  10. Front Squat
  11. Side Step Lunge R
  12. Rev Fly
  13. Squat
  14. Crossback Lunge L
  15. Single Leg Squat L
  16. Sprinter R
  17. Y-Raise
  18. Back Ext
  19. Side Step Lunge L
  20. Triceps
  21. Crossback Lunge R
  22. Hip Drop L
  23. Chest Press
  24. Free!
  25. Sprinter L
  26. Chest Fly