SquatRowSprinterLHighRowTricepsSingleLegSquat RChestPressSquatSquatY FlyHipDrop RRevFlyCrossbackLunge LSideLungeRSprinterRStandingROBicepCurlSideStepLunge RCrossbackLunge RSideStepLunge LSideLungeLHipDrop LBackExtFree!Y-RaiseSingleLegSquat LChestFlyFrontSquatSquatRowSprinterLHighRowTricepsSingleLegSquat RChestPressSquatSquatY FlyHipDrop RRevFlyCrossbackLunge LSideLungeRSprinterRStandingROBicepCurlSideStepLunge RCrossbackLunge RSideStepLunge LSideLungeLHipDrop LBackExtFree!Y-RaiseSingleLegSquat LChestFlyFrontSquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Row
  2. Sprinter L
  3. High Row
  4. Triceps
  5. Single Leg Squat R
  6. Chest Press
  7. Squat
  8. Squat Y Fly
  9. Hip Drop R
  10. Rev Fly
  11. Crossback Lunge L
  12. Side Lunge R
  13. Sprinter R
  14. Standing RO
  15. Bicep Curl
  16. Side Step Lunge R
  17. Crossback Lunge R
  18. Side Step Lunge L
  19. Side Lunge L
  20. Hip Drop L
  21. Back Ext
  22. Free!
  23. Y-Raise
  24. Single Leg Squat L
  25. Chest Fly
  26. Front Squat