SideLungeRStandingROSquatRowBackExtSingleLegSquat RFree!ChestFlySquatY FlyBicepCurlHipDrop RHipDrop LTricepsRevFlySquatSideStepLunge LSideLungeLFrontSquatCrossbackLunge RHighRowSingleLegSquat LCrossbackLunge LSprinterLChestPressSideStepLunge RSprinterRY-RaiseSideLungeRStandingROSquatRowBackExtSingleLegSquat RFree!ChestFlySquatY FlyBicepCurlHipDrop RHipDrop LTricepsRevFlySquatSideStepLunge LSideLungeLFrontSquatCrossbackLunge RHighRowSingleLegSquat LCrossbackLunge LSprinterLChestPressSideStepLunge RSprinterRY-Raise

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge R
  2. Standing RO
  3. Squat Row
  4. Back Ext
  5. Single Leg Squat R
  6. Free!
  7. Chest Fly
  8. Squat Y Fly
  9. Bicep Curl
  10. Hip Drop R
  11. Hip Drop L
  12. Triceps
  13. Rev Fly
  14. Squat
  15. Side Step Lunge L
  16. Side Lunge L
  17. Front Squat
  18. Crossback Lunge R
  19. High Row
  20. Single Leg Squat L
  21. Crossback Lunge L
  22. Sprinter L
  23. Chest Press
  24. Side Step Lunge R
  25. Sprinter R
  26. Y-Raise