SideStepLunge LSingleLegSquat LSingleLegSquat RSprinterLCrossbackLunge LChestPressSideStepLunge RSquatSquatRowHipDrop LTricepsY-RaiseChestFlyFrontSquatFree!HipDrop RHighRowCrossbackLunge RBicepCurlSprinterRStandingRORevFlyBackExtSideLungeRSideLungeLSquatY FlySideStepLunge LSingleLegSquat LSingleLegSquat RSprinterLCrossbackLunge LChestPressSideStepLunge RSquatSquatRowHipDrop LTricepsY-RaiseChestFlyFrontSquatFree!HipDrop RHighRowCrossbackLunge RBicepCurlSprinterRStandingRORevFlyBackExtSideLungeRSideLungeLSquatY Fly

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Step Lunge L
  2. Single Leg Squat L
  3. Single Leg Squat R
  4. Sprinter L
  5. Crossback Lunge L
  6. Chest Press
  7. Side Step Lunge R
  8. Squat
  9. Squat Row
  10. Hip Drop L
  11. Triceps
  12. Y-Raise
  13. Chest Fly
  14. Front Squat
  15. Free!
  16. Hip Drop R
  17. High Row
  18. Crossback Lunge R
  19. Bicep Curl
  20. Sprinter R
  21. Standing RO
  22. Rev Fly
  23. Back Ext
  24. Side Lunge R
  25. Side Lunge L
  26. Squat Y Fly