SquatRevFlySprinterRStandingROCrossbackLunge RFree!Y-RaiseCrossbackLunge LHipDrop LHighRowChestPressFrontSquatSideLungeRSquatY FlySideStepLunge LSingleLegSquat RSingleLegSquat LSideStepLunge RSideLungeLBackExtTricepsSquatRowChestFlySprinterLHipDrop RBicepCurlSquatRevFlySprinterRStandingROCrossbackLunge RFree!Y-RaiseCrossbackLunge LHipDrop LHighRowChestPressFrontSquatSideLungeRSquatY FlySideStepLunge LSingleLegSquat RSingleLegSquat LSideStepLunge RSideLungeLBackExtTricepsSquatRowChestFlySprinterLHipDrop RBicepCurl

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Rev Fly
  3. Sprinter R
  4. Standing RO
  5. Crossback Lunge R
  6. Free!
  7. Y-Raise
  8. Crossback Lunge L
  9. Hip Drop L
  10. High Row
  11. Chest Press
  12. Front Squat
  13. Side Lunge R
  14. Squat Y Fly
  15. Side Step Lunge L
  16. Single Leg Squat R
  17. Single Leg Squat L
  18. Side Step Lunge R
  19. Side Lunge L
  20. Back Ext
  21. Triceps
  22. Squat Row
  23. Chest Fly
  24. Sprinter L
  25. Hip Drop R
  26. Bicep Curl