SingleLegSquat RSprinterRSquatRowFree!RevFlySideLungeRFrontSquatSquatSideStepLunge RStandingROCrossbackLunge RHighRowSingleLegSquat LSideStepLunge LCrossbackLunge LHipDrop RBicepCurlTricepsSideLungeLChestFlySquatY FlyChestPressSprinterLHipDrop LBackExtY-RaiseSingleLegSquat RSprinterRSquatRowFree!RevFlySideLungeRFrontSquatSquatSideStepLunge RStandingROCrossbackLunge RHighRowSingleLegSquat LSideStepLunge LCrossbackLunge LHipDrop RBicepCurlTricepsSideLungeLChestFlySquatY FlyChestPressSprinterLHipDrop LBackExtY-Raise

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squat R
  2. Sprinter R
  3. Squat Row
  4. Free!
  5. Rev Fly
  6. Side Lunge R
  7. Front Squat
  8. Squat
  9. Side Step Lunge R
  10. Standing RO
  11. Crossback Lunge R
  12. High Row
  13. Single Leg Squat L
  14. Side Step Lunge L
  15. Crossback Lunge L
  16. Hip Drop R
  17. Bicep Curl
  18. Triceps
  19. Side Lunge L
  20. Chest Fly
  21. Squat Y Fly
  22. Chest Press
  23. Sprinter L
  24. Hip Drop L
  25. Back Ext
  26. Y-Raise