FrontSquatCrossbackLunge LFree!BackExtSprinterLChestPressChestFlySingleLegSquat RSquatSideStepLunge LSideLungeRStandingROSideStepLunge RHighRowTricepsRevFlyCrossbackLunge RY-RaiseHipDrop RSquatY FlySingleLegSquat LSideLungeLHipDrop LSquatRowSprinterRBicepCurlFrontSquatCrossbackLunge LFree!BackExtSprinterLChestPressChestFlySingleLegSquat RSquatSideStepLunge LSideLungeRStandingROSideStepLunge RHighRowTricepsRevFlyCrossbackLunge RY-RaiseHipDrop RSquatY FlySingleLegSquat LSideLungeLHipDrop LSquatRowSprinterRBicepCurl

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Front Squat
  2. Crossback Lunge L
  3. Free!
  4. Back Ext
  5. Sprinter L
  6. Chest Press
  7. Chest Fly
  8. Single Leg Squat R
  9. Squat
  10. Side Step Lunge L
  11. Side Lunge R
  12. Standing RO
  13. Side Step Lunge R
  14. High Row
  15. Triceps
  16. Rev Fly
  17. Crossback Lunge R
  18. Y-Raise
  19. Hip Drop R
  20. Squat Y Fly
  21. Single Leg Squat L
  22. Side Lunge L
  23. Hip Drop L
  24. Squat Row
  25. Sprinter R
  26. Bicep Curl