HipDrop RSideStepLunge RSquatHipDrop LFrontSquatSideStepLunge LSingleLegSquat LCrossbackLunge LSingleLegSquat RHighRowBicepCurlBackExtStandingROSideLungeLChestPressFree!SideLungeRCrossbackLunge RRevFlySquatY FlyChestFlyTricepsSprinterRY-RaiseSquatRowSprinterLHipDrop RSideStepLunge RSquatHipDrop LFrontSquatSideStepLunge LSingleLegSquat LCrossbackLunge LSingleLegSquat RHighRowBicepCurlBackExtStandingROSideLungeLChestPressFree!SideLungeRCrossbackLunge RRevFlySquatY FlyChestFlyTricepsSprinterRY-RaiseSquatRowSprinterL

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Drop R
  2. Side Step Lunge R
  3. Squat
  4. Hip Drop L
  5. Front Squat
  6. Side Step Lunge L
  7. Single Leg Squat L
  8. Crossback Lunge L
  9. Single Leg Squat R
  10. High Row
  11. Bicep Curl
  12. Back Ext
  13. Standing RO
  14. Side Lunge L
  15. Chest Press
  16. Free!
  17. Side Lunge R
  18. Crossback Lunge R
  19. Rev Fly
  20. Squat Y Fly
  21. Chest Fly
  22. Triceps
  23. Sprinter R
  24. Y-Raise
  25. Squat Row
  26. Sprinter L