Y-RaiseCrossbackLunge RSquatRowCrossbackLunge LHipDrop LBicepCurlChestPressStandingROSideLungeLHipDrop RTricepsSideStepLunge LSingleLegSquat LSingleLegSquat RSideStepLunge RHighRowSquatY FlySideLungeRChestFlySprinterLFrontSquatRevFlyBackExtFree!SquatSprinterRY-RaiseCrossbackLunge RSquatRowCrossbackLunge LHipDrop LBicepCurlChestPressStandingROSideLungeLHipDrop RTricepsSideStepLunge LSingleLegSquat LSingleLegSquat RSideStepLunge RHighRowSquatY FlySideLungeRChestFlySprinterLFrontSquatRevFlyBackExtFree!SquatSprinterR

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Y-Raise
  2. Crossback Lunge R
  3. Squat Row
  4. Crossback Lunge L
  5. Hip Drop L
  6. Bicep Curl
  7. Chest Press
  8. Standing RO
  9. Side Lunge L
  10. Hip Drop R
  11. Triceps
  12. Side Step Lunge L
  13. Single Leg Squat L
  14. Single Leg Squat R
  15. Side Step Lunge R
  16. High Row
  17. Squat Y Fly
  18. Side Lunge R
  19. Chest Fly
  20. Sprinter L
  21. Front Squat
  22. Rev Fly
  23. Back Ext
  24. Free!
  25. Squat
  26. Sprinter R