SideLungeLChestPressSquatRowSquatY FlyRevFlySingleLegSquat LHighRowChestFlySprinterRSquatFrontSquatBackExtCrossbackLunge RSideStepLunge LY-RaiseSingleLegSquat RHipDrop RFree!SideLungeRHipDrop LTricepsSideStepLunge RSprinterLStandingROCrossbackLunge LBicepCurlSideLungeLChestPressSquatRowSquatY FlyRevFlySingleLegSquat LHighRowChestFlySprinterRSquatFrontSquatBackExtCrossbackLunge RSideStepLunge LY-RaiseSingleLegSquat RHipDrop RFree!SideLungeRHipDrop LTricepsSideStepLunge RSprinterLStandingROCrossbackLunge LBicepCurl

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge L
  2. Chest Press
  3. Squat Row
  4. Squat Y Fly
  5. Rev Fly
  6. Single Leg Squat L
  7. High Row
  8. Chest Fly
  9. Sprinter R
  10. Squat
  11. Front Squat
  12. Back Ext
  13. Crossback Lunge R
  14. Side Step Lunge L
  15. Y-Raise
  16. Single Leg Squat R
  17. Hip Drop R
  18. Free!
  19. Side Lunge R
  20. Hip Drop L
  21. Triceps
  22. Side Step Lunge R
  23. Sprinter L
  24. Standing RO
  25. Crossback Lunge L
  26. Bicep Curl