SideStepLunge RChestPressSquatRowHighRowFrontSquatSquatY FlySideLungeLTricepsHipDrop LSingleLegSquat LSideStepLunge LStandingROSideLungeRFree!SprinterLSprinterRBackExtRevFlyCrossbackLunge LBicepCurlSingleLegSquat RChestFlyCrossbackLunge RY-RaiseSquatHipDrop RSideStepLunge RChestPressSquatRowHighRowFrontSquatSquatY FlySideLungeLTricepsHipDrop LSingleLegSquat LSideStepLunge LStandingROSideLungeRFree!SprinterLSprinterRBackExtRevFlyCrossbackLunge LBicepCurlSingleLegSquat RChestFlyCrossbackLunge RY-RaiseSquatHipDrop R

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Step Lunge R
  2. Chest Press
  3. Squat Row
  4. High Row
  5. Front Squat
  6. Squat Y Fly
  7. Side Lunge L
  8. Triceps
  9. Hip Drop L
  10. Single Leg Squat L
  11. Side Step Lunge L
  12. Standing RO
  13. Side Lunge R
  14. Free!
  15. Sprinter L
  16. Sprinter R
  17. Back Ext
  18. Rev Fly
  19. Crossback Lunge L
  20. Bicep Curl
  21. Single Leg Squat R
  22. Chest Fly
  23. Crossback Lunge R
  24. Y-Raise
  25. Squat
  26. Hip Drop R