HipDrop LHipDrop RTricepsSideStepLunge RSquatY FlyY-RaiseChestFlySingleLegSquat LBackExtSideLungeRSprinterRSquatRowChestPressStandingROFrontSquatHighRowSideLungeLCrossbackLunge RFree!BicepCurlCrossbackLunge LSprinterLSingleLegSquat RRevFlySideStepLunge LSquatHipDrop LHipDrop RTricepsSideStepLunge RSquatY FlyY-RaiseChestFlySingleLegSquat LBackExtSideLungeRSprinterRSquatRowChestPressStandingROFrontSquatHighRowSideLungeLCrossbackLunge RFree!BicepCurlCrossbackLunge LSprinterLSingleLegSquat RRevFlySideStepLunge LSquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Drop L
  2. Hip Drop R
  3. Triceps
  4. Side Step Lunge R
  5. Squat Y Fly
  6. Y-Raise
  7. Chest Fly
  8. Single Leg Squat L
  9. Back Ext
  10. Side Lunge R
  11. Sprinter R
  12. Squat Row
  13. Chest Press
  14. Standing RO
  15. Front Squat
  16. High Row
  17. Side Lunge L
  18. Crossback Lunge R
  19. Free!
  20. Bicep Curl
  21. Crossback Lunge L
  22. Sprinter L
  23. Single Leg Squat R
  24. Rev Fly
  25. Side Step Lunge L
  26. Squat