SquatRowFree!BackExtHipDrop RSquatY FlySprinterRSideLungeLChestFlyHighRowSquatSideStepLunge LSingleLegSquat RCrossbackLunge LStandingROBicepCurlY-RaiseSideLungeRTricepsCrossbackLunge RChestPressRevFlySprinterLSingleLegSquat LHipDrop LSideStepLunge RFrontSquatSquatRowFree!BackExtHipDrop RSquatY FlySprinterRSideLungeLChestFlyHighRowSquatSideStepLunge LSingleLegSquat RCrossbackLunge LStandingROBicepCurlY-RaiseSideLungeRTricepsCrossbackLunge RChestPressRevFlySprinterLSingleLegSquat LHipDrop LSideStepLunge RFrontSquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Row
  2. Free!
  3. Back Ext
  4. Hip Drop R
  5. Squat Y Fly
  6. Sprinter R
  7. Side Lunge L
  8. Chest Fly
  9. High Row
  10. Squat
  11. Side Step Lunge L
  12. Single Leg Squat R
  13. Crossback Lunge L
  14. Standing RO
  15. Bicep Curl
  16. Y-Raise
  17. Side Lunge R
  18. Triceps
  19. Crossback Lunge R
  20. Chest Press
  21. Rev Fly
  22. Sprinter L
  23. Single Leg Squat L
  24. Hip Drop L
  25. Side Step Lunge R
  26. Front Squat