CrossbackLunge RStandingROSideLungeLHipDrop LBicepCurlFrontSquatFree!SideStepLunge LHighRowSquatRowBackExtY-RaiseSideStepLunge RSideLungeRSprinterLHipDrop RSingleLegSquat RSingleLegSquat LSquatSquatY FlyChestFlyTricepsCrossbackLunge LSprinterRChestPressRevFlyCrossbackLunge RStandingROSideLungeLHipDrop LBicepCurlFrontSquatFree!SideStepLunge LHighRowSquatRowBackExtY-RaiseSideStepLunge RSideLungeRSprinterLHipDrop RSingleLegSquat RSingleLegSquat LSquatSquatY FlyChestFlyTricepsCrossbackLunge LSprinterRChestPressRevFly

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crossback Lunge R
  2. Standing RO
  3. Side Lunge L
  4. Hip Drop L
  5. Bicep Curl
  6. Front Squat
  7. Free!
  8. Side Step Lunge L
  9. High Row
  10. Squat Row
  11. Back Ext
  12. Y-Raise
  13. Side Step Lunge R
  14. Side Lunge R
  15. Sprinter L
  16. Hip Drop R
  17. Single Leg Squat R
  18. Single Leg Squat L
  19. Squat
  20. Squat Y Fly
  21. Chest Fly
  22. Triceps
  23. Crossback Lunge L
  24. Sprinter R
  25. Chest Press
  26. Rev Fly