SingleLegSquat LSquatY FlyRevFlyFrontSquatSquatRowTricepsCrossbackLunge LHipDrop RChestPressSingleLegSquat RBicepCurlFree!HipDrop LSquatSprinterRSideLungeLSprinterLBackExtStandingROSideStepLunge RCrossbackLunge RSideLungeRSideStepLunge LHighRowY-RaiseChestFlySingleLegSquat LSquatY FlyRevFlyFrontSquatSquatRowTricepsCrossbackLunge LHipDrop RChestPressSingleLegSquat RBicepCurlFree!HipDrop LSquatSprinterRSideLungeLSprinterLBackExtStandingROSideStepLunge RCrossbackLunge RSideLungeRSideStepLunge LHighRowY-RaiseChestFly

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squat L
  2. Squat Y Fly
  3. Rev Fly
  4. Front Squat
  5. Squat Row
  6. Triceps
  7. Crossback Lunge L
  8. Hip Drop R
  9. Chest Press
  10. Single Leg Squat R
  11. Bicep Curl
  12. Free!
  13. Hip Drop L
  14. Squat
  15. Sprinter R
  16. Side Lunge L
  17. Sprinter L
  18. Back Ext
  19. Standing RO
  20. Side Step Lunge R
  21. Crossback Lunge R
  22. Side Lunge R
  23. Side Step Lunge L
  24. High Row
  25. Y-Raise
  26. Chest Fly