SideStepLunge LSingleLegSquat RChestFlyHipDrop RSideLungeRStandingROSprinterLHipDrop LCrossbackLunge LSideStepLunge RHighRowFrontSquatY-RaiseSprinterRSquatY FlyBicepCurlTricepsSideLungeLCrossbackLunge RFree!BackExtSingleLegSquat LChestPressSquatRowRevFlySquatSideStepLunge LSingleLegSquat RChestFlyHipDrop RSideLungeRStandingROSprinterLHipDrop LCrossbackLunge LSideStepLunge RHighRowFrontSquatY-RaiseSprinterRSquatY FlyBicepCurlTricepsSideLungeLCrossbackLunge RFree!BackExtSingleLegSquat LChestPressSquatRowRevFlySquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Step Lunge L
  2. Single Leg Squat R
  3. Chest Fly
  4. Hip Drop R
  5. Side Lunge R
  6. Standing RO
  7. Sprinter L
  8. Hip Drop L
  9. Crossback Lunge L
  10. Side Step Lunge R
  11. High Row
  12. Front Squat
  13. Y-Raise
  14. Sprinter R
  15. Squat Y Fly
  16. Bicep Curl
  17. Triceps
  18. Side Lunge L
  19. Crossback Lunge R
  20. Free!
  21. Back Ext
  22. Single Leg Squat L
  23. Chest Press
  24. Squat Row
  25. Rev Fly
  26. Squat