FrontSquatSprinterRHipDrop LBicepCurlY-RaiseStandingROSprinterLBackExtHighRowSquatRowSquatCrossbackLunge LChestFlyChestPressSideLungeRSideLungeLRevFlySideStepLunge LTricepsSingleLegSquat RCrossbackLunge RHipDrop RFree!SquatY FlySingleLegSquat LSideStepLunge RFrontSquatSprinterRHipDrop LBicepCurlY-RaiseStandingROSprinterLBackExtHighRowSquatRowSquatCrossbackLunge LChestFlyChestPressSideLungeRSideLungeLRevFlySideStepLunge LTricepsSingleLegSquat RCrossbackLunge RHipDrop RFree!SquatY FlySingleLegSquat LSideStepLunge R

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Front Squat
  2. Sprinter R
  3. Hip Drop L
  4. Bicep Curl
  5. Y-Raise
  6. Standing RO
  7. Sprinter L
  8. Back Ext
  9. High Row
  10. Squat Row
  11. Squat
  12. Crossback Lunge L
  13. Chest Fly
  14. Chest Press
  15. Side Lunge R
  16. Side Lunge L
  17. Rev Fly
  18. Side Step Lunge L
  19. Triceps
  20. Single Leg Squat R
  21. Crossback Lunge R
  22. Hip Drop R
  23. Free!
  24. Squat Y Fly
  25. Single Leg Squat L
  26. Side Step Lunge R