HipDrop RTricepsExtensionFrontSquatBackExtChestPressSquatRowRevFlySideStepLunge RSingleLegSquat RSquatY FlyCrossbackLunge LY-RaiseBicepCurlSideLungeRSprinterStart LHipDrop LChestFlySprinterStart RSquatStandingROCrossbackLunge RHighRowSideStepLunge LSideLungeLSingleLegSquat LHipDrop RTricepsExtensionFrontSquatBackExtChestPressSquatRowRevFlySideStepLunge RSingleLegSquat RSquatY FlyCrossbackLunge LY-RaiseBicepCurlSideLungeRSprinterStart LHipDrop LChestFlySprinterStart RSquatStandingROCrossbackLunge RHighRowSideStepLunge LSideLungeLSingleLegSquat L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Drop R
  2. Triceps Extension
  3. Front Squat
  4. Back Ext
  5. Chest Press
  6. Squat Row
  7. Rev Fly
  8. Side Step Lunge R
  9. Single Leg Squat R
  10. Squat Y Fly
  11. Crossback Lunge L
  12. Y-Raise
  13. Bicep Curl
  14. Side Lunge R
  15. Sprinter Start L
  16. Hip Drop L
  17. Chest Fly
  18. Sprinter Start R
  19. Squat
  20. Standing RO
  21. Crossback Lunge R
  22. High Row
  23. Side Step Lunge L
  24. Side Lunge L
  25. Single Leg Squat L