SprinterStart LSingleLegSquat LSquatRowSquatY FlySideStepLunge RSideLungeLBicepCurlTricepsExtensionRevFlyChestPressFrontSquatHipDrop LCrossbackLunge RSideLungeRBackExtChestFlyY-RaiseSquatSprinterStart RStandingROSingleLegSquat RHipDrop RCrossbackLunge LHighRowSideStepLunge LSprinterStart LSingleLegSquat LSquatRowSquatY FlySideStepLunge RSideLungeLBicepCurlTricepsExtensionRevFlyChestPressFrontSquatHipDrop LCrossbackLunge RSideLungeRBackExtChestFlyY-RaiseSquatSprinterStart RStandingROSingleLegSquat RHipDrop RCrossbackLunge LHighRowSideStepLunge L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sprinter Start L
  2. Single Leg Squat L
  3. Squat Row
  4. Squat Y Fly
  5. Side Step Lunge R
  6. Side Lunge L
  7. Bicep Curl
  8. Triceps Extension
  9. Rev Fly
  10. Chest Press
  11. Front Squat
  12. Hip Drop L
  13. Crossback Lunge R
  14. Side Lunge R
  15. Back Ext
  16. Chest Fly
  17. Y-Raise
  18. Squat
  19. Sprinter Start R
  20. Standing RO
  21. Single Leg Squat R
  22. Hip Drop R
  23. Crossback Lunge L
  24. High Row
  25. Side Step Lunge L