HipDrop RSprinterStart LSideLungeRTricepsExtensionHipDrop LHighRowRevFlySingleLegSquat LSingleLegSquat RSideStepLunge RStandingROCrossbackLunge RSprinterStart RSquatY FlySideLungeLChestPressSideStepLunge LSquatChestFlyBicepCurlSquatRowBackExtCrossbackLunge LY-RaiseFrontSquatHipDrop RSprinterStart LSideLungeRTricepsExtensionHipDrop LHighRowRevFlySingleLegSquat LSingleLegSquat RSideStepLunge RStandingROCrossbackLunge RSprinterStart RSquatY FlySideLungeLChestPressSideStepLunge LSquatChestFlyBicepCurlSquatRowBackExtCrossbackLunge LY-RaiseFrontSquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip Drop R
  2. Sprinter Start L
  3. Side Lunge R
  4. Triceps Extension
  5. Hip Drop L
  6. High Row
  7. Rev Fly
  8. Single Leg Squat L
  9. Single Leg Squat R
  10. Side Step Lunge R
  11. Standing RO
  12. Crossback Lunge R
  13. Sprinter Start R
  14. Squat Y Fly
  15. Side Lunge L
  16. Chest Press
  17. Side Step Lunge L
  18. Squat
  19. Chest Fly
  20. Bicep Curl
  21. Squat Row
  22. Back Ext
  23. Crossback Lunge L
  24. Y-Raise
  25. Front Squat