HighRowHipDrop LBackExtSideLungeRSprinterStart LChestPressSquatY FlyStandingROSingleLegSquat RSideStepLunge RCrossbackLunge RSideLungeLSingleLegSquat LHipDrop RY-RaiseSprinterStart RFrontSquatSquatRowSquatRevFlyBicepCurlTricepsExtensionCrossbackLunge LChestFlySideStepLunge LHighRowHipDrop LBackExtSideLungeRSprinterStart LChestPressSquatY FlyStandingROSingleLegSquat RSideStepLunge RCrossbackLunge RSideLungeLSingleLegSquat LHipDrop RY-RaiseSprinterStart RFrontSquatSquatRowSquatRevFlyBicepCurlTricepsExtensionCrossbackLunge LChestFlySideStepLunge L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Row
  2. Hip Drop L
  3. Back Ext
  4. Side Lunge R
  5. Sprinter Start L
  6. Chest Press
  7. Squat Y Fly
  8. Standing RO
  9. Single Leg Squat R
  10. Side Step Lunge R
  11. Crossback Lunge R
  12. Side Lunge L
  13. Single Leg Squat L
  14. Hip Drop R
  15. Y-Raise
  16. Sprinter Start R
  17. Front Squat
  18. Squat Row
  19. Squat
  20. Rev Fly
  21. Bicep Curl
  22. Triceps Extension
  23. Crossback Lunge L
  24. Chest Fly
  25. Side Step Lunge L