HighRowFrontSquatSideLungeRSquatY FlyStandingROHipDrop LSideStepLunge RSingleLegSquat RSideLungeLTricepsExtensionSideStepLunge LY-RaiseChestFlyBackExtCrossbackLunge LSquatRowSingleLegSquat LRevFlyBicepCurlSprinterStart RHipDrop RCrossbackLunge RSquatSprinterStart LChestPressHighRowFrontSquatSideLungeRSquatY FlyStandingROHipDrop LSideStepLunge RSingleLegSquat RSideLungeLTricepsExtensionSideStepLunge LY-RaiseChestFlyBackExtCrossbackLunge LSquatRowSingleLegSquat LRevFlyBicepCurlSprinterStart RHipDrop RCrossbackLunge RSquatSprinterStart LChestPress

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Row
  2. Front Squat
  3. Side Lunge R
  4. Squat Y Fly
  5. Standing RO
  6. Hip Drop L
  7. Side Step Lunge R
  8. Single Leg Squat R
  9. Side Lunge L
  10. Triceps Extension
  11. Side Step Lunge L
  12. Y-Raise
  13. Chest Fly
  14. Back Ext
  15. Crossback Lunge L
  16. Squat Row
  17. Single Leg Squat L
  18. Rev Fly
  19. Bicep Curl
  20. Sprinter Start R
  21. Hip Drop R
  22. Crossback Lunge R
  23. Squat
  24. Sprinter Start L
  25. Chest Press