SprinterStart LSprinterStart RSideLungeRBicepCurlSingleLegSquat RChestPressY-RaiseSideStepLunge RSingleLegSquat LSquatY FlyChestFlyHipDrop LCrossbackLunge LRevFlySideLungeLSideStepLunge LHighRowStandingROFrontSquatHipDrop RCrossbackLunge RTricepsExtensionSquatRowBackExtSquatSprinterStart LSprinterStart RSideLungeRBicepCurlSingleLegSquat RChestPressY-RaiseSideStepLunge RSingleLegSquat LSquatY FlyChestFlyHipDrop LCrossbackLunge LRevFlySideLungeLSideStepLunge LHighRowStandingROFrontSquatHipDrop RCrossbackLunge RTricepsExtensionSquatRowBackExtSquat

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinter Start L
  2. Sprinter Start R
  3. Side Lunge R
  4. Bicep Curl
  5. Single Leg Squat R
  6. Chest Press
  7. Y-Raise
  8. Side Step Lunge R
  9. Single Leg Squat L
  10. Squat Y Fly
  11. Chest Fly
  12. Hip Drop L
  13. Crossback Lunge L
  14. Rev Fly
  15. Side Lunge L
  16. Side Step Lunge L
  17. High Row
  18. Standing RO
  19. Front Squat
  20. Hip Drop R
  21. Crossback Lunge R
  22. Triceps Extension
  23. Squat Row
  24. Back Ext
  25. Squat