SingleLegSquat LSquatY FlySideLungeLY-RaiseChestFlyCrossbackLunge LSprinterStart LSquatTricepsExtensionHipDrop LHighRowSideStepLunge RSquatRowStandingROCrossbackLunge RSingleLegSquat RBicepCurlSprinterStart RBackExtChestPressFrontSquatSideLungeRHipDrop RRevFlySideStepLunge LSingleLegSquat LSquatY FlySideLungeLY-RaiseChestFlyCrossbackLunge LSprinterStart LSquatTricepsExtensionHipDrop LHighRowSideStepLunge RSquatRowStandingROCrossbackLunge RSingleLegSquat RBicepCurlSprinterStart RBackExtChestPressFrontSquatSideLungeRHipDrop RRevFlySideStepLunge L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Single Leg Squat L
  2. Squat Y Fly
  3. Side Lunge L
  4. Y-Raise
  5. Chest Fly
  6. Crossback Lunge L
  7. Sprinter Start L
  8. Squat
  9. Triceps Extension
  10. Hip Drop L
  11. High Row
  12. Side Step Lunge R
  13. Squat Row
  14. Standing RO
  15. Crossback Lunge R
  16. Single Leg Squat R
  17. Bicep Curl
  18. Sprinter Start R
  19. Back Ext
  20. Chest Press
  21. Front Squat
  22. Side Lunge R
  23. Hip Drop R
  24. Rev Fly
  25. Side Step Lunge L