StandingROChestFlyY-RaiseSingleLegSquat LFrontSquatCrossbackLunge RHighRowSquatSquatY FlyHipDrop RSideLungeLSprinterStart RHipDrop LBicepCurlRevFlyChestPressSquatRowSideStepLunge LSideLungeRSprinterStart LBackExtSideStepLunge RTricepsExtensionSingleLegSquat RCrossbackLunge LStandingROChestFlyY-RaiseSingleLegSquat LFrontSquatCrossbackLunge RHighRowSquatSquatY FlyHipDrop RSideLungeLSprinterStart RHipDrop LBicepCurlRevFlyChestPressSquatRowSideStepLunge LSideLungeRSprinterStart LBackExtSideStepLunge RTricepsExtensionSingleLegSquat RCrossbackLunge L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing RO
  2. Chest Fly
  3. Y-Raise
  4. Single Leg Squat L
  5. Front Squat
  6. Crossback Lunge R
  7. High Row
  8. Squat
  9. Squat Y Fly
  10. Hip Drop R
  11. Side Lunge L
  12. Sprinter Start R
  13. Hip Drop L
  14. Bicep Curl
  15. Rev Fly
  16. Chest Press
  17. Squat Row
  18. Side Step Lunge L
  19. Side Lunge R
  20. Sprinter Start L
  21. Back Ext
  22. Side Step Lunge R
  23. Triceps Extension
  24. Single Leg Squat R
  25. Crossback Lunge L