BackExtHipDrop RSprinterStart LCrossbackLunge LSingleLegSquat LStandingROY-RaiseHipDrop LSquatY FlyTricepsExtensionCrossbackLunge RSprinterStart RSideLungeLSideLungeRSquatBicepCurlRevFlySideStepLunge RChestFlySideStepLunge LSquatRowFrontSquatSingleLegSquat RHighRowChestPressBackExtHipDrop RSprinterStart LCrossbackLunge LSingleLegSquat LStandingROY-RaiseHipDrop LSquatY FlyTricepsExtensionCrossbackLunge RSprinterStart RSideLungeLSideLungeRSquatBicepCurlRevFlySideStepLunge RChestFlySideStepLunge LSquatRowFrontSquatSingleLegSquat RHighRowChestPress

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Ext
  2. Hip Drop R
  3. Sprinter Start L
  4. Crossback Lunge L
  5. Single Leg Squat L
  6. Standing RO
  7. Y-Raise
  8. Hip Drop L
  9. Squat Y Fly
  10. Triceps Extension
  11. Crossback Lunge R
  12. Sprinter Start R
  13. Side Lunge L
  14. Side Lunge R
  15. Squat
  16. Bicep Curl
  17. Rev Fly
  18. Side Step Lunge R
  19. Chest Fly
  20. Side Step Lunge L
  21. Squat Row
  22. Front Squat
  23. Single Leg Squat R
  24. High Row
  25. Chest Press