SprinterStart RSideStepLunge LSingleLegSquat LHipDrop LSprinterStart LStandingROChestPressHipDrop RFrontSquatBackExtCrossbackLunge RTricepsExtensionRevFlyBicepCurlSideLungeRSquatY FlyChestFlySideLungeLSideStepLunge RCrossbackLunge LSingleLegSquat RSquatRowHighRowSquatY-RaiseSprinterStart RSideStepLunge LSingleLegSquat LHipDrop LSprinterStart LStandingROChestPressHipDrop RFrontSquatBackExtCrossbackLunge RTricepsExtensionRevFlyBicepCurlSideLungeRSquatY FlyChestFlySideLungeLSideStepLunge RCrossbackLunge LSingleLegSquat RSquatRowHighRowSquatY-Raise

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinter Start R
  2. Side Step Lunge L
  3. Single Leg Squat L
  4. Hip Drop L
  5. Sprinter Start L
  6. Standing RO
  7. Chest Press
  8. Hip Drop R
  9. Front Squat
  10. Back Ext
  11. Crossback Lunge R
  12. Triceps Extension
  13. Rev Fly
  14. Bicep Curl
  15. Side Lunge R
  16. Squat Y Fly
  17. Chest Fly
  18. Side Lunge L
  19. Side Step Lunge R
  20. Crossback Lunge L
  21. Single Leg Squat R
  22. Squat Row
  23. High Row
  24. Squat
  25. Y-Raise