SprinterStart RSideLungeLBicepCurlStandingROHighRowChestPressSquatHipDrop LChestFlyY-RaiseSideLungeRSingleLegSquat LRevFlySquatRowSquatY FlyCrossbackLunge LSprinterStart LCrossbackLunge RFrontSquatHipDrop RSideStepLunge LSideStepLunge RTricepsExtensionBackExtSingleLegSquat RSprinterStart RSideLungeLBicepCurlStandingROHighRowChestPressSquatHipDrop LChestFlyY-RaiseSideLungeRSingleLegSquat LRevFlySquatRowSquatY FlyCrossbackLunge LSprinterStart LCrossbackLunge RFrontSquatHipDrop RSideStepLunge LSideStepLunge RTricepsExtensionBackExtSingleLegSquat R

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinter Start R
  2. Side Lunge L
  3. Bicep Curl
  4. Standing RO
  5. High Row
  6. Chest Press
  7. Squat
  8. Hip Drop L
  9. Chest Fly
  10. Y-Raise
  11. Side Lunge R
  12. Single Leg Squat L
  13. Rev Fly
  14. Squat Row
  15. Squat Y Fly
  16. Crossback Lunge L
  17. Sprinter Start L
  18. Crossback Lunge R
  19. Front Squat
  20. Hip Drop R
  21. Side Step Lunge L
  22. Side Step Lunge R
  23. Triceps Extension
  24. Back Ext
  25. Single Leg Squat R