ChestPressSideLungeLCrossbackLunge RStandingROSquatSingleLegSquat RSprinterStart RSquatY FlyHighRowSideLungeRSquatRowCrossbackLunge LSprinterStart LChestFlyRevFlyBackExtFrontSquatHipDrop RSideStepLunge LBicepCurlHipDrop LTricepsExtensionSingleLegSquat LY-RaiseSideStepLunge RChestPressSideLungeLCrossbackLunge RStandingROSquatSingleLegSquat RSprinterStart RSquatY FlyHighRowSideLungeRSquatRowCrossbackLunge LSprinterStart LChestFlyRevFlyBackExtFrontSquatHipDrop RSideStepLunge LBicepCurlHipDrop LTricepsExtensionSingleLegSquat LY-RaiseSideStepLunge R

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Side Lunge L
  3. Crossback Lunge R
  4. Standing RO
  5. Squat
  6. Single Leg Squat R
  7. Sprinter Start R
  8. Squat Y Fly
  9. High Row
  10. Side Lunge R
  11. Squat Row
  12. Crossback Lunge L
  13. Sprinter Start L
  14. Chest Fly
  15. Rev Fly
  16. Back Ext
  17. Front Squat
  18. Hip Drop R
  19. Side Step Lunge L
  20. Bicep Curl
  21. Hip Drop L
  22. Triceps Extension
  23. Single Leg Squat L
  24. Y-Raise
  25. Side Step Lunge R