SquatHipDrop LHipDrop RBackExtY-RaiseCrossbackLunge LSprinterStart LBicepCurlSquatY FlySideStepLunge RStandingROHighRowCrossbackLunge RSquatRowSideLungeRSideStepLunge LChestPressSprinterStart RRevFlyFrontSquatSingleLegSquat LChestFlySingleLegSquat RTricepsExtensionSideLungeLSquatHipDrop LHipDrop RBackExtY-RaiseCrossbackLunge LSprinterStart LBicepCurlSquatY FlySideStepLunge RStandingROHighRowCrossbackLunge RSquatRowSideLungeRSideStepLunge LChestPressSprinterStart RRevFlyFrontSquatSingleLegSquat LChestFlySingleLegSquat RTricepsExtensionSideLungeL

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat
  2. Hip Drop L
  3. Hip Drop R
  4. Back Ext
  5. Y-Raise
  6. Crossback Lunge L
  7. Sprinter Start L
  8. Bicep Curl
  9. Squat Y Fly
  10. Side Step Lunge R
  11. Standing RO
  12. High Row
  13. Crossback Lunge R
  14. Squat Row
  15. Side Lunge R
  16. Side Step Lunge L
  17. Chest Press
  18. Sprinter Start R
  19. Rev Fly
  20. Front Squat
  21. Single Leg Squat L
  22. Chest Fly
  23. Single Leg Squat R
  24. Triceps Extension
  25. Side Lunge L