BackExtCrossbackLunge RChestFlySideLungeRSquatY FlyTricepsExtensionFrontSquatSideStepLunge RHighRowBicepCurlChestPressSingleLegSquat RHipDrop RSprinterStart LSingleLegSquat LSprinterStart RHipDrop LSideLungeLY-RaiseCrossbackLunge LSquatSideStepLunge LStandingROSquatRowRevFlyBackExtCrossbackLunge RChestFlySideLungeRSquatY FlyTricepsExtensionFrontSquatSideStepLunge RHighRowBicepCurlChestPressSingleLegSquat RHipDrop RSprinterStart LSingleLegSquat LSprinterStart RHipDrop LSideLungeLY-RaiseCrossbackLunge LSquatSideStepLunge LStandingROSquatRowRevFly

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Back Ext
  2. Crossback Lunge R
  3. Chest Fly
  4. Side Lunge R
  5. Squat Y Fly
  6. Triceps Extension
  7. Front Squat
  8. Side Step Lunge R
  9. High Row
  10. Bicep Curl
  11. Chest Press
  12. Single Leg Squat R
  13. Hip Drop R
  14. Sprinter Start L
  15. Single Leg Squat L
  16. Sprinter Start R
  17. Hip Drop L
  18. Side Lunge L
  19. Y-Raise
  20. Crossback Lunge L
  21. Squat
  22. Side Step Lunge L
  23. Standing RO
  24. Squat Row
  25. Rev Fly