SideLungeRSquatY FlySideLungeLY-RaiseBicepCurlTricepsExtensionSingleLegSquat RSideStepLunge RRevFlyCrossbackLunge LBackExtStandingROHipDrop LSquatHighRowChestFlySideStepLunge LChestPressSingleLegSquat LSprinterStart RSquatRowCrossbackLunge RFrontSquatHipDrop RSprinterStart LSideLungeRSquatY FlySideLungeLY-RaiseBicepCurlTricepsExtensionSingleLegSquat RSideStepLunge RRevFlyCrossbackLunge LBackExtStandingROHipDrop LSquatHighRowChestFlySideStepLunge LChestPressSingleLegSquat LSprinterStart RSquatRowCrossbackLunge RFrontSquatHipDrop RSprinterStart L

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunge R
  2. Squat Y Fly
  3. Side Lunge L
  4. Y-Raise
  5. Bicep Curl
  6. Triceps Extension
  7. Single Leg Squat R
  8. Side Step Lunge R
  9. Rev Fly
  10. Crossback Lunge L
  11. Back Ext
  12. Standing RO
  13. Hip Drop L
  14. Squat
  15. High Row
  16. Chest Fly
  17. Side Step Lunge L
  18. Chest Press
  19. Single Leg Squat L
  20. Sprinter Start R
  21. Squat Row
  22. Crossback Lunge R
  23. Front Squat
  24. Hip Drop R
  25. Sprinter Start L