SprinterStart LChestFlySideStepLunge LTricepsExtensionChestPressSideStepLunge RSideLungeRBicepCurlCrossbackLunge RSingleLegSquat LY-RaiseCrossbackLunge LSquatFrontSquatSideLungeLHipDrop LRevFlyStandingROSingleLegSquat RHighRowBackExtSquatY FlySprinterStart RSquatRowHipDrop RSprinterStart LChestFlySideStepLunge LTricepsExtensionChestPressSideStepLunge RSideLungeRBicepCurlCrossbackLunge RSingleLegSquat LY-RaiseCrossbackLunge LSquatFrontSquatSideLungeLHipDrop LRevFlyStandingROSingleLegSquat RHighRowBackExtSquatY FlySprinterStart RSquatRowHipDrop R

TRX BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinter Start L
  2. Chest Fly
  3. Side Step Lunge L
  4. Triceps Extension
  5. Chest Press
  6. Side Step Lunge R
  7. Side Lunge R
  8. Bicep Curl
  9. Crossback Lunge R
  10. Single Leg Squat L
  11. Y-Raise
  12. Crossback Lunge L
  13. Squat
  14. Front Squat
  15. Side Lunge L
  16. Hip Drop L
  17. Rev Fly
  18. Standing RO
  19. Single Leg Squat R
  20. High Row
  21. Back Ext
  22. Squat Y Fly
  23. Sprinter Start R
  24. Squat Row
  25. Hip Drop R