Exercise15 - 30minuteswith a childStretch 10- 20 min 2or moretimesFoodJournalfor 2 daysMeditate10 - 20 min2 or moretimes5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomeFlosseveryday2 or morefruitservings 7daysSharearecipeWalkthe dogExercise15 - 30 withsomeonenewBath,shave, deepconditionhairYard work2 30minutesessionsWrite upGoal listPlay agameinstead ofTVTrade onedrink withwater 3timesTry anewrecipeEncourageTeamMateWalkwithspouseExercise 15- 30 minuteswith TeamMateClean andorganizeone roomReadwellnessinstead ofTVWalk 15minutes 3or moretimesExercise15 - 30minuteswith a childStretch 10- 20 min 2or moretimesFoodJournalfor 2 daysMeditate10 - 20 min2 or moretimes5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomeFlosseveryday2 or morefruitservings 7daysSharearecipeWalkthe dogExercise15 - 30 withsomeonenewBath,shave, deepconditionhairYard work2 30minutesessionsWrite upGoal listPlay agameinstead ofTVTrade onedrink withwater 3timesTry anewrecipeEncourageTeamMateWalkwithspouseExercise 15- 30 minuteswith TeamMateClean andorganizeone roomReadwellnessinstead ofTVWalk 15minutes 3or moretimes

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 15 - 30 minutes with a child
  2. Stretch 10 - 20 min 2 or more times
  3. Food Journal for 2 days
  4. Meditate 10 - 20 min 2 or more times
  5. 5 daily veggie serves of 3 diff colors
  6. Drink 8 glasses of water 7 days
  7. Foot soak, mani and pedi at home
  8. Floss every day
  9. 2 or more fruit servings 7 days
  10. Share a recipe
  11. Walk the dog
  12. Exercise 15 - 30 with someone new
  13. Bath, shave, deep condition hair
  14. Yard work 2 30 minute sessions
  15. Write up Goal list
  16. Play a game instead of TV
  17. Trade one drink with water 3 times
  18. Try a new recipe
  19. Encourage Team Mate
  20. Walk with spouse
  21. Exercise 15 - 30 minutes with Team Mate
  22. Clean and organize one room
  23. Read wellness instead of TV
  24. Walk 15 minutes 3 or more times