2 or morefruitservings 7daysFlosseverydayWalkwithspouseStretch 10- 20 min 2or moretimesMeditate10 - 20 min2 or moretimesClean andorganizeone roomTry anewrecipeWalk 15minutes 3or moretimesYard work2 30minutesessionsExercise15 - 30 withsomeonenewWalkthe dogWrite upGoal listEncourageTeamMateReadwellnessinstead ofTVExercise 15- 30 minuteswith TeamMatePlay agameinstead ofTVFoodJournalfor 2 daysDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomeExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colorsSharearecipeTrade onedrink withwater 3timesBath,shave, deepconditionhair2 or morefruitservings 7daysFlosseverydayWalkwithspouseStretch 10- 20 min 2or moretimesMeditate10 - 20 min2 or moretimesClean andorganizeone roomTry anewrecipeWalk 15minutes 3or moretimesYard work2 30minutesessionsExercise15 - 30 withsomeonenewWalkthe dogWrite upGoal listEncourageTeamMateReadwellnessinstead ofTVExercise 15- 30 minuteswith TeamMatePlay agameinstead ofTVFoodJournalfor 2 daysDrink 8glasses ofwater 7daysFoot soak,mani andpedi athomeExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colorsSharearecipeTrade onedrink withwater 3timesBath,shave, deepconditionhair

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 or more fruit servings 7 days
  2. Floss every day
  3. Walk with spouse
  4. Stretch 10 - 20 min 2 or more times
  5. Meditate 10 - 20 min 2 or more times
  6. Clean and organize one room
  7. Try a new recipe
  8. Walk 15 minutes 3 or more times
  9. Yard work 2 30 minute sessions
  10. Exercise 15 - 30 with someone new
  11. Walk the dog
  12. Write up Goal list
  13. Encourage Team Mate
  14. Read wellness instead of TV
  15. Exercise 15 - 30 minutes with Team Mate
  16. Play a game instead of TV
  17. Food Journal for 2 days
  18. Drink 8 glasses of water 7 days
  19. Foot soak, mani and pedi at home
  20. Exercise 15 - 30 minutes with a child
  21. 5 daily veggie serves of 3 diff colors
  22. Share a recipe
  23. Trade one drink with water 3 times
  24. Bath, shave, deep condition hair