5 dailyveggieserves of 3diff colorsMeditate10 - 20 min2 or moretimes2 or morefruitservings 7daysFlosseverydayReadwellnessinstead ofTVWalkthe dogExercise15 - 30minuteswith a childPlay agameinstead ofTVClean andorganizeone roomTry anewrecipeDrink 8glasses ofwater 7daysYard work2 30minutesessionsExercise15 - 30 withsomeonenewWalkwithspouseExercise 15- 30 minuteswith TeamMateWrite upGoal listWalk 15minutes 3or moretimesTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesFoodJournalfor 2 daysBath,shave, deepconditionhairFoot soak,mani andpedi athomeSharearecipeEncourageTeamMate5 dailyveggieserves of 3diff colorsMeditate10 - 20 min2 or moretimes2 or morefruitservings 7daysFlosseverydayReadwellnessinstead ofTVWalkthe dogExercise15 - 30minuteswith a childPlay agameinstead ofTVClean andorganizeone roomTry anewrecipeDrink 8glasses ofwater 7daysYard work2 30minutesessionsExercise15 - 30 withsomeonenewWalkwithspouseExercise 15- 30 minuteswith TeamMateWrite upGoal listWalk 15minutes 3or moretimesTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesFoodJournalfor 2 daysBath,shave, deepconditionhairFoot soak,mani andpedi athomeSharearecipeEncourageTeamMate

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 daily veggie serves of 3 diff colors
  2. Meditate 10 - 20 min 2 or more times
  3. 2 or more fruit servings 7 days
  4. Floss every day
  5. Read wellness instead of TV
  6. Walk the dog
  7. Exercise 15 - 30 minutes with a child
  8. Play a game instead of TV
  9. Clean and organize one room
  10. Try a new recipe
  11. Drink 8 glasses of water 7 days
  12. Yard work 2 30 minute sessions
  13. Exercise 15 - 30 with someone new
  14. Walk with spouse
  15. Exercise 15 - 30 minutes with Team Mate
  16. Write up Goal list
  17. Walk 15 minutes 3 or more times
  18. Trade one drink with water 3 times
  19. Stretch 10 - 20 min 2 or more times
  20. Food Journal for 2 days
  21. Bath, shave, deep condition hair
  22. Foot soak, mani and pedi at home
  23. Share a recipe
  24. Encourage Team Mate