Meditate10 - 20 min2 or moretimesWalkwithspouseYard work2 30minutesessionsFoodJournalfor 2 daysFlosseverydayFoot soak,mani andpedi athomeBath,shave, deepconditionhairReadwellnessinstead ofTVEncourageTeamMateWrite upGoal listClean andorganizeone roomSharearecipe2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7daysPlay agameinstead ofTVExercise15 - 30minuteswith a childExercise15 - 30 withsomeonenewTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesTry anewrecipeWalkthe dog5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimesMeditate10 - 20 min2 or moretimesWalkwithspouseYard work2 30minutesessionsFoodJournalfor 2 daysFlosseverydayFoot soak,mani andpedi athomeBath,shave, deepconditionhairReadwellnessinstead ofTVEncourageTeamMateWrite upGoal listClean andorganizeone roomSharearecipe2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7daysPlay agameinstead ofTVExercise15 - 30minuteswith a childExercise15 - 30 withsomeonenewTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesTry anewrecipeWalkthe dog5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimes

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 - 20 min 2 or more times
  2. Walk with spouse
  3. Yard work 2 30 minute sessions
  4. Food Journal for 2 days
  5. Floss every day
  6. Foot soak, mani and pedi at home
  7. Bath, shave, deep condition hair
  8. Read wellness instead of TV
  9. Encourage Team Mate
  10. Write up Goal list
  11. Clean and organize one room
  12. Share a recipe
  13. 2 or more fruit servings 7 days
  14. Exercise 15 - 30 minutes with Team Mate
  15. Drink 8 glasses of water 7 days
  16. Play a game instead of TV
  17. Exercise 15 - 30 minutes with a child
  18. Exercise 15 - 30 with someone new
  19. Trade one drink with water 3 times
  20. Stretch 10 - 20 min 2 or more times
  21. Try a new recipe
  22. Walk the dog
  23. 5 daily veggie serves of 3 diff colors
  24. Walk 15 minutes 3 or more times