Walkwithspouse2 or morefruitservings 7daysEncourageTeamMateWrite upGoal listMeditate10 - 20 min2 or moretimesExercise15 - 30 withsomeonenewWalk 15minutes 3or moretimesReadwellnessinstead ofTVBath,shave, deepconditionhairFoodJournalfor 2 daysDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a childSharearecipeTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesWalkthe dog5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateClean andorganizeone roomFoot soak,mani andpedi athomeYard work2 30minutesessionsPlay agameinstead ofTVTry anewrecipeFlosseverydayWalkwithspouse2 or morefruitservings 7daysEncourageTeamMateWrite upGoal listMeditate10 - 20 min2 or moretimesExercise15 - 30 withsomeonenewWalk 15minutes 3or moretimesReadwellnessinstead ofTVBath,shave, deepconditionhairFoodJournalfor 2 daysDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a childSharearecipeTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesWalkthe dog5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateClean andorganizeone roomFoot soak,mani andpedi athomeYard work2 30minutesessionsPlay agameinstead ofTVTry anewrecipeFlosseveryday

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with spouse
  2. 2 or more fruit servings 7 days
  3. Encourage Team Mate
  4. Write up Goal list
  5. Meditate 10 - 20 min 2 or more times
  6. Exercise 15 - 30 with someone new
  7. Walk 15 minutes 3 or more times
  8. Read wellness instead of TV
  9. Bath, shave, deep condition hair
  10. Food Journal for 2 days
  11. Drink 8 glasses of water 7 days
  12. Exercise 15 - 30 minutes with a child
  13. Share a recipe
  14. Trade one drink with water 3 times
  15. Stretch 10 - 20 min 2 or more times
  16. Walk the dog
  17. 5 daily veggie serves of 3 diff colors
  18. Exercise 15 - 30 minutes with Team Mate
  19. Clean and organize one room
  20. Foot soak, mani and pedi at home
  21. Yard work 2 30 minute sessions
  22. Play a game instead of TV
  23. Try a new recipe
  24. Floss every day