Stretch 10- 20 min 2or moretimesFlosseverydayTry anewrecipeMeditate10 - 20 min2 or moretimesExercise15 - 30 withsomeonenewExercise 15- 30 minuteswith TeamMateClean andorganizeone roomReadwellnessinstead ofTVSharearecipeTrade onedrink withwater 3timesYard work2 30minutesessionsPlay agameinstead ofTVWalkwithspouseWalkthe dogDrink 8glasses ofwater 7daysBath,shave, deepconditionhairFoodJournalfor 2 daysFoot soak,mani andpedi athomeWalk 15minutes 3or moretimes5 dailyveggieserves of 3diff colorsEncourageTeamMateExercise15 - 30minuteswith a child2 or morefruitservings 7daysWrite upGoal listStretch 10- 20 min 2or moretimesFlosseverydayTry anewrecipeMeditate10 - 20 min2 or moretimesExercise15 - 30 withsomeonenewExercise 15- 30 minuteswith TeamMateClean andorganizeone roomReadwellnessinstead ofTVSharearecipeTrade onedrink withwater 3timesYard work2 30minutesessionsPlay agameinstead ofTVWalkwithspouseWalkthe dogDrink 8glasses ofwater 7daysBath,shave, deepconditionhairFoodJournalfor 2 daysFoot soak,mani andpedi athomeWalk 15minutes 3or moretimes5 dailyveggieserves of 3diff colorsEncourageTeamMateExercise15 - 30minuteswith a child2 or morefruitservings 7daysWrite upGoal list

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 10 - 20 min 2 or more times
  2. Floss every day
  3. Try a new recipe
  4. Meditate 10 - 20 min 2 or more times
  5. Exercise 15 - 30 with someone new
  6. Exercise 15 - 30 minutes with Team Mate
  7. Clean and organize one room
  8. Read wellness instead of TV
  9. Share a recipe
  10. Trade one drink with water 3 times
  11. Yard work 2 30 minute sessions
  12. Play a game instead of TV
  13. Walk with spouse
  14. Walk the dog
  15. Drink 8 glasses of water 7 days
  16. Bath, shave, deep condition hair
  17. Food Journal for 2 days
  18. Foot soak, mani and pedi at home
  19. Walk 15 minutes 3 or more times
  20. 5 daily veggie serves of 3 diff colors
  21. Encourage Team Mate
  22. Exercise 15 - 30 minutes with a child
  23. 2 or more fruit servings 7 days
  24. Write up Goal list