Stretch 10- 20 min 2or moretimes2 or morefruitservings 7daysWalk 15minutes 3or moretimesDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a childFlosseverydayTry anewrecipeMeditate10 - 20 min2 or moretimesExercise 15- 30 minuteswith TeamMateReadwellnessinstead ofTV5 dailyveggieserves of 3diff colorsSharearecipeTrade onedrink withwater 3timesWrite upGoal listPlay agameinstead ofTVBath,shave, deepconditionhairWalkthe dogWalkwithspouseExercise15 - 30 withsomeonenewClean andorganizeone roomYard work2 30minutesessionsEncourageTeamMateFoot soak,mani andpedi athomeFoodJournalfor 2 daysStretch 10- 20 min 2or moretimes2 or morefruitservings 7daysWalk 15minutes 3or moretimesDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a childFlosseverydayTry anewrecipeMeditate10 - 20 min2 or moretimesExercise 15- 30 minuteswith TeamMateReadwellnessinstead ofTV5 dailyveggieserves of 3diff colorsSharearecipeTrade onedrink withwater 3timesWrite upGoal listPlay agameinstead ofTVBath,shave, deepconditionhairWalkthe dogWalkwithspouseExercise15 - 30 withsomeonenewClean andorganizeone roomYard work2 30minutesessionsEncourageTeamMateFoot soak,mani andpedi athomeFoodJournalfor 2 days

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch 10 - 20 min 2 or more times
  2. 2 or more fruit servings 7 days
  3. Walk 15 minutes 3 or more times
  4. Drink 8 glasses of water 7 days
  5. Exercise 15 - 30 minutes with a child
  6. Floss every day
  7. Try a new recipe
  8. Meditate 10 - 20 min 2 or more times
  9. Exercise 15 - 30 minutes with Team Mate
  10. Read wellness instead of TV
  11. 5 daily veggie serves of 3 diff colors
  12. Share a recipe
  13. Trade one drink with water 3 times
  14. Write up Goal list
  15. Play a game instead of TV
  16. Bath, shave, deep condition hair
  17. Walk the dog
  18. Walk with spouse
  19. Exercise 15 - 30 with someone new
  20. Clean and organize one room
  21. Yard work 2 30 minute sessions
  22. Encourage Team Mate
  23. Foot soak, mani and pedi at home
  24. Food Journal for 2 days