Clean andorganizeone roomDrink 8glasses ofwater 7daysTrade onedrink withwater 3timesFlosseverydayPlay agameinstead ofTVFoodJournalfor 2 daysMeditate10 - 20 min2 or moretimesWalk 15minutes 3or moretimesSharearecipeBath,shave, deepconditionhairExercise 15- 30 minuteswith TeamMateTry anewrecipeYard work2 30minutesessionsExercise15 - 30 withsomeonenewWrite upGoal listStretch 10- 20 min 2or moretimesWalkthe dogReadwellnessinstead ofTV2 or morefruitservings 7daysEncourageTeamMateWalkwithspouseFoot soak,mani andpedi athomeExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colorsClean andorganizeone roomDrink 8glasses ofwater 7daysTrade onedrink withwater 3timesFlosseverydayPlay agameinstead ofTVFoodJournalfor 2 daysMeditate10 - 20 min2 or moretimesWalk 15minutes 3or moretimesSharearecipeBath,shave, deepconditionhairExercise 15- 30 minuteswith TeamMateTry anewrecipeYard work2 30minutesessionsExercise15 - 30 withsomeonenewWrite upGoal listStretch 10- 20 min 2or moretimesWalkthe dogReadwellnessinstead ofTV2 or morefruitservings 7daysEncourageTeamMateWalkwithspouseFoot soak,mani andpedi athomeExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colors

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean and organize one room
  2. Drink 8 glasses of water 7 days
  3. Trade one drink with water 3 times
  4. Floss every day
  5. Play a game instead of TV
  6. Food Journal for 2 days
  7. Meditate 10 - 20 min 2 or more times
  8. Walk 15 minutes 3 or more times
  9. Share a recipe
  10. Bath, shave, deep condition hair
  11. Exercise 15 - 30 minutes with Team Mate
  12. Try a new recipe
  13. Yard work 2 30 minute sessions
  14. Exercise 15 - 30 with someone new
  15. Write up Goal list
  16. Stretch 10 - 20 min 2 or more times
  17. Walk the dog
  18. Read wellness instead of TV
  19. 2 or more fruit servings 7 days
  20. Encourage Team Mate
  21. Walk with spouse
  22. Foot soak, mani and pedi at home
  23. Exercise 15 - 30 minutes with a child
  24. 5 daily veggie serves of 3 diff colors