WalkwithspouseStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimesDrink 8glasses ofwater 7daysFlosseverydayWrite upGoal listWalkthe dogTrade onedrink withwater 3timesPlay agameinstead ofTVExercise15 - 30 withsomeonenewTry anewrecipeYard work2 30minutesessionsReadwellnessinstead ofTVSharearecipeExercise15 - 30minuteswith a childFoot soak,mani andpedi athomeWalk 15minutes 3or moretimes2 or morefruitservings 7daysBath,shave, deepconditionhairEncourageTeamMate5 dailyveggieserves of 3diff colorsClean andorganizeone roomFoodJournalfor 2 daysWalkwithspouseStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimesDrink 8glasses ofwater 7daysFlosseverydayWrite upGoal listWalkthe dogTrade onedrink withwater 3timesPlay agameinstead ofTVExercise15 - 30 withsomeonenewTry anewrecipeYard work2 30minutesessionsReadwellnessinstead ofTVSharearecipeExercise15 - 30minuteswith a childFoot soak,mani andpedi athomeWalk 15minutes 3or moretimes2 or morefruitservings 7daysBath,shave, deepconditionhairEncourageTeamMate5 dailyveggieserves of 3diff colorsClean andorganizeone roomFoodJournalfor 2 days

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with spouse
  2. Stretch 10 - 20 min 2 or more times
  3. Exercise 15 - 30 minutes with Team Mate
  4. Meditate 10 - 20 min 2 or more times
  5. Drink 8 glasses of water 7 days
  6. Floss every day
  7. Write up Goal list
  8. Walk the dog
  9. Trade one drink with water 3 times
  10. Play a game instead of TV
  11. Exercise 15 - 30 with someone new
  12. Try a new recipe
  13. Yard work 2 30 minute sessions
  14. Read wellness instead of TV
  15. Share a recipe
  16. Exercise 15 - 30 minutes with a child
  17. Foot soak, mani and pedi at home
  18. Walk 15 minutes 3 or more times
  19. 2 or more fruit servings 7 days
  20. Bath, shave, deep condition hair
  21. Encourage Team Mate
  22. 5 daily veggie serves of 3 diff colors
  23. Clean and organize one room
  24. Food Journal for 2 days