FlosseverydayFoodJournalfor 2 daysTry anewrecipeExercise15 - 30 withsomeonenewFoot soak,mani andpedi athomePlay agameinstead ofTVMeditate10 - 20 min2 or moretimesReadwellnessinstead ofTV5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysExercise 15- 30 minuteswith TeamMateWalkthe dogBath,shave, deepconditionhairWalkwithspouse2 or morefruitservings 7daysTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesYard work2 30minutesessionsExercise15 - 30minuteswith a childSharearecipeWrite upGoal listClean andorganizeone roomEncourageTeamMateWalk 15minutes 3or moretimesFlosseverydayFoodJournalfor 2 daysTry anewrecipeExercise15 - 30 withsomeonenewFoot soak,mani andpedi athomePlay agameinstead ofTVMeditate10 - 20 min2 or moretimesReadwellnessinstead ofTV5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysExercise 15- 30 minuteswith TeamMateWalkthe dogBath,shave, deepconditionhairWalkwithspouse2 or morefruitservings 7daysTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesYard work2 30minutesessionsExercise15 - 30minuteswith a childSharearecipeWrite upGoal listClean andorganizeone roomEncourageTeamMateWalk 15minutes 3or moretimes

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Floss every day
  2. Food Journal for 2 days
  3. Try a new recipe
  4. Exercise 15 - 30 with someone new
  5. Foot soak, mani and pedi at home
  6. Play a game instead of TV
  7. Meditate 10 - 20 min 2 or more times
  8. Read wellness instead of TV
  9. 5 daily veggie serves of 3 diff colors
  10. Drink 8 glasses of water 7 days
  11. Exercise 15 - 30 minutes with Team Mate
  12. Walk the dog
  13. Bath, shave, deep condition hair
  14. Walk with spouse
  15. 2 or more fruit servings 7 days
  16. Trade one drink with water 3 times
  17. Stretch 10 - 20 min 2 or more times
  18. Yard work 2 30 minute sessions
  19. Exercise 15 - 30 minutes with a child
  20. Share a recipe
  21. Write up Goal list
  22. Clean and organize one room
  23. Encourage Team Mate
  24. Walk 15 minutes 3 or more times