WalkwithspouseWalkthe dogExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7days2 or morefruitservings 7daysTry anewrecipeWrite upGoal listFoodJournalfor 2 daysStretch 10- 20 min 2or moretimesSharearecipeBath,shave, deepconditionhairMeditate10 - 20 min2 or moretimesFoot soak,mani andpedi athomeReadwellnessinstead ofTVClean andorganizeone roomPlay agameinstead ofTVTrade onedrink withwater 3timesEncourageTeamMateExercise15 - 30 withsomeonenew5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimesFlosseverydayExercise15 - 30minuteswith a childYard work2 30minutesessionsWalkwithspouseWalkthe dogExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7days2 or morefruitservings 7daysTry anewrecipeWrite upGoal listFoodJournalfor 2 daysStretch 10- 20 min 2or moretimesSharearecipeBath,shave, deepconditionhairMeditate10 - 20 min2 or moretimesFoot soak,mani andpedi athomeReadwellnessinstead ofTVClean andorganizeone roomPlay agameinstead ofTVTrade onedrink withwater 3timesEncourageTeamMateExercise15 - 30 withsomeonenew5 dailyveggieserves of 3diff colorsWalk 15minutes 3or moretimesFlosseverydayExercise15 - 30minuteswith a childYard work2 30minutesessions

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk with spouse
  2. Walk the dog
  3. Exercise 15 - 30 minutes with Team Mate
  4. Drink 8 glasses of water 7 days
  5. 2 or more fruit servings 7 days
  6. Try a new recipe
  7. Write up Goal list
  8. Food Journal for 2 days
  9. Stretch 10 - 20 min 2 or more times
  10. Share a recipe
  11. Bath, shave, deep condition hair
  12. Meditate 10 - 20 min 2 or more times
  13. Foot soak, mani and pedi at home
  14. Read wellness instead of TV
  15. Clean and organize one room
  16. Play a game instead of TV
  17. Trade one drink with water 3 times
  18. Encourage Team Mate
  19. Exercise 15 - 30 with someone new
  20. 5 daily veggie serves of 3 diff colors
  21. Walk 15 minutes 3 or more times
  22. Floss every day
  23. Exercise 15 - 30 minutes with a child
  24. Yard work 2 30 minute sessions