Walkthe dogWrite upGoal listExercise15 - 30 withsomeonenewStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateWalk 15minutes 3or moretimesPlay agameinstead ofTVMeditate10 - 20 min2 or moretimes2 or morefruitservings 7days5 dailyveggieserves of 3diff colorsExercise15 - 30minuteswith a childFoot soak,mani andpedi athomeTry anewrecipeYard work2 30minutesessionsReadwellnessinstead ofTVFlosseverydayBath,shave, deepconditionhairTrade onedrink withwater 3timesFoodJournalfor 2 daysEncourageTeamMateWalkwithspouseClean andorganizeone roomSharearecipeDrink 8glasses ofwater 7daysWalkthe dogWrite upGoal listExercise15 - 30 withsomeonenewStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateWalk 15minutes 3or moretimesPlay agameinstead ofTVMeditate10 - 20 min2 or moretimes2 or morefruitservings 7days5 dailyveggieserves of 3diff colorsExercise15 - 30minuteswith a childFoot soak,mani andpedi athomeTry anewrecipeYard work2 30minutesessionsReadwellnessinstead ofTVFlosseverydayBath,shave, deepconditionhairTrade onedrink withwater 3timesFoodJournalfor 2 daysEncourageTeamMateWalkwithspouseClean andorganizeone roomSharearecipeDrink 8glasses ofwater 7days

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Write up Goal list
  3. Exercise 15 - 30 with someone new
  4. Stretch 10 - 20 min 2 or more times
  5. Exercise 15 - 30 minutes with Team Mate
  6. Walk 15 minutes 3 or more times
  7. Play a game instead of TV
  8. Meditate 10 - 20 min 2 or more times
  9. 2 or more fruit servings 7 days
  10. 5 daily veggie serves of 3 diff colors
  11. Exercise 15 - 30 minutes with a child
  12. Foot soak, mani and pedi at home
  13. Try a new recipe
  14. Yard work 2 30 minute sessions
  15. Read wellness instead of TV
  16. Floss every day
  17. Bath, shave, deep condition hair
  18. Trade one drink with water 3 times
  19. Food Journal for 2 days
  20. Encourage Team Mate
  21. Walk with spouse
  22. Clean and organize one room
  23. Share a recipe
  24. Drink 8 glasses of water 7 days