Try anewrecipe5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateWalk 15minutes 3or moretimes2 or morefruitservings 7daysPlay agameinstead ofTVWalkthe dogClean andorganizeone roomExercise15 - 30 withsomeonenewWalkwithspouseTrade onedrink withwater 3timesEncourageTeamMateYard work2 30minutesessionsReadwellnessinstead ofTVMeditate10 - 20 min2 or moretimesFlosseverydayExercise15 - 30minuteswith a childFoodJournalfor 2 daysDrink 8glasses ofwater 7daysBath,shave, deepconditionhairStretch 10- 20 min 2or moretimesSharearecipeWrite upGoal listFoot soak,mani andpedi athomeTry anewrecipe5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateWalk 15minutes 3or moretimes2 or morefruitservings 7daysPlay agameinstead ofTVWalkthe dogClean andorganizeone roomExercise15 - 30 withsomeonenewWalkwithspouseTrade onedrink withwater 3timesEncourageTeamMateYard work2 30minutesessionsReadwellnessinstead ofTVMeditate10 - 20 min2 or moretimesFlosseverydayExercise15 - 30minuteswith a childFoodJournalfor 2 daysDrink 8glasses ofwater 7daysBath,shave, deepconditionhairStretch 10- 20 min 2or moretimesSharearecipeWrite upGoal listFoot soak,mani andpedi athome

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. 5 daily veggie serves of 3 diff colors
  3. Exercise 15 - 30 minutes with Team Mate
  4. Walk 15 minutes 3 or more times
  5. 2 or more fruit servings 7 days
  6. Play a game instead of TV
  7. Walk the dog
  8. Clean and organize one room
  9. Exercise 15 - 30 with someone new
  10. Walk with spouse
  11. Trade one drink with water 3 times
  12. Encourage Team Mate
  13. Yard work 2 30 minute sessions
  14. Read wellness instead of TV
  15. Meditate 10 - 20 min 2 or more times
  16. Floss every day
  17. Exercise 15 - 30 minutes with a child
  18. Food Journal for 2 days
  19. Drink 8 glasses of water 7 days
  20. Bath, shave, deep condition hair
  21. Stretch 10 - 20 min 2 or more times
  22. Share a recipe
  23. Write up Goal list
  24. Foot soak, mani and pedi at home