Foot soak,mani andpedi athomeWalk 15minutes 3or moretimesEncourageTeamMateReadwellnessinstead ofTVTry anewrecipeWalkwithspouseBath,shave, deepconditionhairClean andorganizeone roomExercise15 - 30 withsomeonenewFlosseverydayFoodJournalfor 2 daysWrite upGoal listExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysPlay agameinstead ofTV2 or morefruitservings 7daysTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateWalkthe dogMeditate10 - 20 min2 or moretimesSharearecipeYard work2 30minutesessionsFoot soak,mani andpedi athomeWalk 15minutes 3or moretimesEncourageTeamMateReadwellnessinstead ofTVTry anewrecipeWalkwithspouseBath,shave, deepconditionhairClean andorganizeone roomExercise15 - 30 withsomeonenewFlosseverydayFoodJournalfor 2 daysWrite upGoal listExercise15 - 30minuteswith a child5 dailyveggieserves of 3diff colorsDrink 8glasses ofwater 7daysPlay agameinstead ofTV2 or morefruitservings 7daysTrade onedrink withwater 3timesStretch 10- 20 min 2or moretimesExercise 15- 30 minuteswith TeamMateWalkthe dogMeditate10 - 20 min2 or moretimesSharearecipeYard work2 30minutesessions

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Foot soak, mani and pedi at home
  2. Walk 15 minutes 3 or more times
  3. Encourage Team Mate
  4. Read wellness instead of TV
  5. Try a new recipe
  6. Walk with spouse
  7. Bath, shave, deep condition hair
  8. Clean and organize one room
  9. Exercise 15 - 30 with someone new
  10. Floss every day
  11. Food Journal for 2 days
  12. Write up Goal list
  13. Exercise 15 - 30 minutes with a child
  14. 5 daily veggie serves of 3 diff colors
  15. Drink 8 glasses of water 7 days
  16. Play a game instead of TV
  17. 2 or more fruit servings 7 days
  18. Trade one drink with water 3 times
  19. Stretch 10 - 20 min 2 or more times
  20. Exercise 15 - 30 minutes with Team Mate
  21. Walk the dog
  22. Meditate 10 - 20 min 2 or more times
  23. Share a recipe
  24. Yard work 2 30 minute sessions