Walkthe dogYard work2 30minutesessionsTry anewrecipeEncourageTeamMateReadwellnessinstead ofTVBath,shave, deepconditionhairWrite upGoal listFoot soak,mani andpedi athomeClean andorganizeone room5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimes2 or morefruitservings 7daysWalkwithspouseSharearecipeFoodJournalfor 2 daysExercise15 - 30 withsomeonenewFlosseverydayWalk 15minutes 3or moretimesStretch 10- 20 min 2or moretimesPlay agameinstead ofTVTrade onedrink withwater 3timesDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a childWalkthe dogYard work2 30minutesessionsTry anewrecipeEncourageTeamMateReadwellnessinstead ofTVBath,shave, deepconditionhairWrite upGoal listFoot soak,mani andpedi athomeClean andorganizeone room5 dailyveggieserves of 3diff colorsExercise 15- 30 minuteswith TeamMateMeditate10 - 20 min2 or moretimes2 or morefruitservings 7daysWalkwithspouseSharearecipeFoodJournalfor 2 daysExercise15 - 30 withsomeonenewFlosseverydayWalk 15minutes 3or moretimesStretch 10- 20 min 2or moretimesPlay agameinstead ofTVTrade onedrink withwater 3timesDrink 8glasses ofwater 7daysExercise15 - 30minuteswith a child

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk the dog
  2. Yard work 2 30 minute sessions
  3. Try a new recipe
  4. Encourage Team Mate
  5. Read wellness instead of TV
  6. Bath, shave, deep condition hair
  7. Write up Goal list
  8. Foot soak, mani and pedi at home
  9. Clean and organize one room
  10. 5 daily veggie serves of 3 diff colors
  11. Exercise 15 - 30 minutes with Team Mate
  12. Meditate 10 - 20 min 2 or more times
  13. 2 or more fruit servings 7 days
  14. Walk with spouse
  15. Share a recipe
  16. Food Journal for 2 days
  17. Exercise 15 - 30 with someone new
  18. Floss every day
  19. Walk 15 minutes 3 or more times
  20. Stretch 10 - 20 min 2 or more times
  21. Play a game instead of TV
  22. Trade one drink with water 3 times
  23. Drink 8 glasses of water 7 days
  24. Exercise 15 - 30 minutes with a child