FoodJournalfor 2 daysWalk 15minutes 3or moretimesFoot soak,mani andpedi athomeEncourageTeamMateClean andorganizeone roomSharearecipeMeditate10 - 20 min2 or moretimesWalkthe dogPlay agameinstead ofTVReadwellnessinstead ofTVStretch 10- 20 min 2or moretimesExercise15 - 30minuteswith a child2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateYard work2 30minutesessionsFlosseverydayTry anewrecipeTrade onedrink withwater 3timesDrink 8glasses ofwater 7days5 dailyveggieserves of 3diff colorsWalkwithspouseBath,shave, deepconditionhairWrite upGoal listExercise15 - 30 withsomeonenewFoodJournalfor 2 daysWalk 15minutes 3or moretimesFoot soak,mani andpedi athomeEncourageTeamMateClean andorganizeone roomSharearecipeMeditate10 - 20 min2 or moretimesWalkthe dogPlay agameinstead ofTVReadwellnessinstead ofTVStretch 10- 20 min 2or moretimesExercise15 - 30minuteswith a child2 or morefruitservings 7daysExercise 15- 30 minuteswith TeamMateYard work2 30minutesessionsFlosseverydayTry anewrecipeTrade onedrink withwater 3timesDrink 8glasses ofwater 7days5 dailyveggieserves of 3diff colorsWalkwithspouseBath,shave, deepconditionhairWrite upGoal listExercise15 - 30 withsomeonenew

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Food Journal for 2 days
  2. Walk 15 minutes 3 or more times
  3. Foot soak, mani and pedi at home
  4. Encourage Team Mate
  5. Clean and organize one room
  6. Share a recipe
  7. Meditate 10 - 20 min 2 or more times
  8. Walk the dog
  9. Play a game instead of TV
  10. Read wellness instead of TV
  11. Stretch 10 - 20 min 2 or more times
  12. Exercise 15 - 30 minutes with a child
  13. 2 or more fruit servings 7 days
  14. Exercise 15 - 30 minutes with Team Mate
  15. Yard work 2 30 minute sessions
  16. Floss every day
  17. Try a new recipe
  18. Trade one drink with water 3 times
  19. Drink 8 glasses of water 7 days
  20. 5 daily veggie serves of 3 diff colors
  21. Walk with spouse
  22. Bath, shave, deep condition hair
  23. Write up Goal list
  24. Exercise 15 - 30 with someone new