FlosseverydayExercise15 - 30minuteswith a childTrade onedrink withwater 3timesWalkwithspouseWalkthe dogPlay agameinstead ofTVWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewBath,shave, deepconditionhairEncourageTeamMateFoot soak,mani andpedi athomeMeditate10 - 20 min2 or moretimesTry anewrecipeYard work2 30minutesessionsSharearecipeReadwellnessinstead ofTVWrite upGoal listFoodJournalfor 2 days5 dailyveggieserves of 3diff colors2 or morefruitservings 7daysClean andorganizeone roomExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7daysStretch 10- 20 min 2or moretimesFlosseverydayExercise15 - 30minuteswith a childTrade onedrink withwater 3timesWalkwithspouseWalkthe dogPlay agameinstead ofTVWalk 15minutes 3or moretimesExercise15 - 30 withsomeonenewBath,shave, deepconditionhairEncourageTeamMateFoot soak,mani andpedi athomeMeditate10 - 20 min2 or moretimesTry anewrecipeYard work2 30minutesessionsSharearecipeReadwellnessinstead ofTVWrite upGoal listFoodJournalfor 2 days5 dailyveggieserves of 3diff colors2 or morefruitservings 7daysClean andorganizeone roomExercise 15- 30 minuteswith TeamMateDrink 8glasses ofwater 7daysStretch 10- 20 min 2or moretimes

Weight Loss Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss every day
  2. Exercise 15 - 30 minutes with a child
  3. Trade one drink with water 3 times
  4. Walk with spouse
  5. Walk the dog
  6. Play a game instead of TV
  7. Walk 15 minutes 3 or more times
  8. Exercise 15 - 30 with someone new
  9. Bath, shave, deep condition hair
  10. Encourage Team Mate
  11. Foot soak, mani and pedi at home
  12. Meditate 10 - 20 min 2 or more times
  13. Try a new recipe
  14. Yard work 2 30 minute sessions
  15. Share a recipe
  16. Read wellness instead of TV
  17. Write up Goal list
  18. Food Journal for 2 days
  19. 5 daily veggie serves of 3 diff colors
  20. 2 or more fruit servings 7 days
  21. Clean and organize one room
  22. Exercise 15 - 30 minutes with Team Mate
  23. Drink 8 glasses of water 7 days
  24. Stretch 10 - 20 min 2 or more times