3000squats notin a WOD10 foothandstandwalkBring anew friendto a Sat.AM classTake apost WODselfie andtag usEmail atestimony onwhy 1310and yourgoalsRX yourfirstworkoutWorkout 3days in arow at1310100pullupsbeforeclassRow10,000mAttend 15classes inmay - signedinto MBWear 1310apparel toclass, takea pic, tag usRun 1milebeforeclassWrite areview onFB/YelpW/ partner- 200 WBsit upsCome 15minutesearly/late &work on yourGOAT50burpeecash out25unbrokendoubleundersAttend AMclass, takea pic, post itand tag usAttenda 1 pmclassMake a 15song playlist- send it tousPost Wod:anymovementtabata 8roundsLift2000/3000pounds inany wayComplete 50synchroburpees witha class mateTag us in a picwith yourfam/friendsworking outoutside of 13103000squats notin a WOD10 foothandstandwalkBring anew friendto a Sat.AM classTake apost WODselfie andtag usEmail atestimony onwhy 1310and yourgoalsRX yourfirstworkoutWorkout 3days in arow at1310100pullupsbeforeclassRow10,000mAttend 15classes inmay - signedinto MBWear 1310apparel toclass, takea pic, tag usRun 1milebeforeclassWrite areview onFB/YelpW/ partner- 200 WBsit upsCome 15minutesearly/late &work on yourGOAT50burpeecash out25unbrokendoubleundersAttend AMclass, takea pic, post itand tag usAttenda 1 pmclassMake a 15song playlist- send it tousPost Wod:anymovementtabata 8roundsLift2000/3000pounds inany wayComplete 50synchroburpees witha class mateTag us in a picwith yourfam/friendsworking outoutside of 1310

CROSSFIT 1310 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3000 squats not in a WOD
  2. 10 foot handstand walk
  3. Bring a new friend to a Sat. AM class
  4. Take a post WOD selfie and tag us
  5. Email a testimony on why 1310 and your goals
  6. RX your first workout
  7. Workout 3 days in a row at 1310
  8. 100 pullups before class
  9. Row 10,000 m
  10. Attend 15 classes in may - signed into MB
  11. Wear 1310 apparel to class, take a pic, tag us
  12. Run 1 mile before class
  13. Write a review on FB/Yelp
  14. W/ partner - 200 WB sit ups
  15. Come 15 minutes early/late & work on your GOAT
  16. 50 burpee cash out
  17. 25 unbroken double unders
  18. Attend AM class, take a pic, post it and tag us
  19. Attend a 1 pm class
  20. Make a 15 song playlist - send it to us
  21. Post Wod: any movement tabata 8 rounds
  22. Lift 2000/3000 pounds in any way
  23. Complete 50 synchro burpees with a class mate
  24. Tag us in a pic with your fam/friends working out outside of 1310