Post Wod:anymovementtabata 8roundsWear 1310apparel toclass, takea pic, tag usAttenda 1 pmclassRun 1milebeforeclass100pullupsbeforeclassRX yourfirstworkoutRow10,000m10 foothandstandwalk25unbrokendoubleundersW/ partner- 200 WBsit upsCome 15minutesearly/late &work on yourGOAT3000squats notin a WODEmail atestimony onwhy 1310and yourgoalsTake apost WODselfie andtag usTag us in a picwith yourfam/friendsworking outoutside of 1310Make a 15song playlist- send it tousWorkout 3days in arow at131050burpeecash outBring anew friendto a Sat.AM classWrite areview onFB/YelpComplete 50synchroburpees witha class mateLift2000/3000pounds inany wayAttend AMclass, takea pic, post itand tag usAttend 15classes inmay - signedinto MBPost Wod:anymovementtabata 8roundsWear 1310apparel toclass, takea pic, tag usAttenda 1 pmclassRun 1milebeforeclass100pullupsbeforeclassRX yourfirstworkoutRow10,000m10 foothandstandwalk25unbrokendoubleundersW/ partner- 200 WBsit upsCome 15minutesearly/late &work on yourGOAT3000squats notin a WODEmail atestimony onwhy 1310and yourgoalsTake apost WODselfie andtag usTag us in a picwith yourfam/friendsworking outoutside of 1310Make a 15song playlist- send it tousWorkout 3days in arow at131050burpeecash outBring anew friendto a Sat.AM classWrite areview onFB/YelpComplete 50synchroburpees witha class mateLift2000/3000pounds inany wayAttend AMclass, takea pic, post itand tag usAttend 15classes inmay - signedinto MB

CROSSFIT 1310 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Post Wod: any movement tabata 8 rounds
  2. Wear 1310 apparel to class, take a pic, tag us
  3. Attend a 1 pm class
  4. Run 1 mile before class
  5. 100 pullups before class
  6. RX your first workout
  7. Row 10,000 m
  8. 10 foot handstand walk
  9. 25 unbroken double unders
  10. W/ partner - 200 WB sit ups
  11. Come 15 minutes early/late & work on your GOAT
  12. 3000 squats not in a WOD
  13. Email a testimony on why 1310 and your goals
  14. Take a post WOD selfie and tag us
  15. Tag us in a pic with your fam/friends working out outside of 1310
  16. Make a 15 song playlist - send it to us
  17. Workout 3 days in a row at 1310
  18. 50 burpee cash out
  19. Bring a new friend to a Sat. AM class
  20. Write a review on FB/Yelp
  21. Complete 50 synchro burpees with a class mate
  22. Lift 2000/3000 pounds in any way
  23. Attend AM class, take a pic, post it and tag us
  24. Attend 15 classes in may - signed into MB