Post Wod:anymovementtabata 8rounds50burpeecash outEmail atestimony onwhy 1310and yourgoals3000squats notin a WODAttend 15classes inmay - signedinto MBAttenda 1 pmclassCome 15minutesearly/late &work on yourGOAT10 foothandstandwalkWorkout 3days in arow at1310Wear 1310apparel toclass, takea pic, tag usRX yourfirstworkoutAttend AMclass, takea pic, post itand tag us100pullupsbeforeclassW/ partner- 200 WBsit upsTake apost WODselfie andtag us25unbrokendoubleundersLift2000/3000pounds inany wayRun 1milebeforeclassBring anew friendto a Sat.AM classComplete 50synchroburpees witha class mateRow10,000mWrite areview onFB/YelpMake a 15song playlist- send it tousTag us in a picwith yourfam/friendsworking outoutside of 1310Post Wod:anymovementtabata 8rounds50burpeecash outEmail atestimony onwhy 1310and yourgoals3000squats notin a WODAttend 15classes inmay - signedinto MBAttenda 1 pmclassCome 15minutesearly/late &work on yourGOAT10 foothandstandwalkWorkout 3days in arow at1310Wear 1310apparel toclass, takea pic, tag usRX yourfirstworkoutAttend AMclass, takea pic, post itand tag us100pullupsbeforeclassW/ partner- 200 WBsit upsTake apost WODselfie andtag us25unbrokendoubleundersLift2000/3000pounds inany wayRun 1milebeforeclassBring anew friendto a Sat.AM classComplete 50synchroburpees witha class mateRow10,000mWrite areview onFB/YelpMake a 15song playlist- send it tousTag us in a picwith yourfam/friendsworking outoutside of 1310

CROSSFIT 1310 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post Wod: any movement tabata 8 rounds
  2. 50 burpee cash out
  3. Email a testimony on why 1310 and your goals
  4. 3000 squats not in a WOD
  5. Attend 15 classes in may - signed into MB
  6. Attend a 1 pm class
  7. Come 15 minutes early/late & work on your GOAT
  8. 10 foot handstand walk
  9. Workout 3 days in a row at 1310
  10. Wear 1310 apparel to class, take a pic, tag us
  11. RX your first workout
  12. Attend AM class, take a pic, post it and tag us
  13. 100 pullups before class
  14. W/ partner - 200 WB sit ups
  15. Take a post WOD selfie and tag us
  16. 25 unbroken double unders
  17. Lift 2000/3000 pounds in any way
  18. Run 1 mile before class
  19. Bring a new friend to a Sat. AM class
  20. Complete 50 synchro burpees with a class mate
  21. Row 10,000 m
  22. Write a review on FB/Yelp
  23. Make a 15 song playlist - send it to us
  24. Tag us in a pic with your fam/friends working out outside of 1310