Workout 3days in arow at1310RX yourfirstworkoutCome 15minutesearly/late &work on yourGOATMake a 15song playlist- send it tousRow10,000mPost Wod:anymovementtabata 8roundsTake apost WODselfie andtag us50burpeecash outWrite areview onFB/Yelp3000squats notin a WODWear 1310apparel toclass, takea pic, tag us10 foothandstandwalkLift2000/3000pounds inany wayW/ partner- 200 WBsit upsComplete 50synchroburpees witha class mateTag us in a picwith yourfam/friendsworking outoutside of 1310Attend 15classes inmay - signedinto MBRun 1milebeforeclassEmail atestimony onwhy 1310and yourgoalsAttenda 1 pmclassAttend AMclass, takea pic, post itand tag us100pullupsbeforeclassBring anew friendto a Sat.AM class25unbrokendoubleundersWorkout 3days in arow at1310RX yourfirstworkoutCome 15minutesearly/late &work on yourGOATMake a 15song playlist- send it tousRow10,000mPost Wod:anymovementtabata 8roundsTake apost WODselfie andtag us50burpeecash outWrite areview onFB/Yelp3000squats notin a WODWear 1310apparel toclass, takea pic, tag us10 foothandstandwalkLift2000/3000pounds inany wayW/ partner- 200 WBsit upsComplete 50synchroburpees witha class mateTag us in a picwith yourfam/friendsworking outoutside of 1310Attend 15classes inmay - signedinto MBRun 1milebeforeclassEmail atestimony onwhy 1310and yourgoalsAttenda 1 pmclassAttend AMclass, takea pic, post itand tag us100pullupsbeforeclassBring anew friendto a Sat.AM class25unbrokendoubleunders

CROSSFIT 1310 BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3 days in a row at 1310
  2. RX your first workout
  3. Come 15 minutes early/late & work on your GOAT
  4. Make a 15 song playlist - send it to us
  5. Row 10,000 m
  6. Post Wod: any movement tabata 8 rounds
  7. Take a post WOD selfie and tag us
  8. 50 burpee cash out
  9. Write a review on FB/Yelp
  10. 3000 squats not in a WOD
  11. Wear 1310 apparel to class, take a pic, tag us
  12. 10 foot handstand walk
  13. Lift 2000/3000 pounds in any way
  14. W/ partner - 200 WB sit ups
  15. Complete 50 synchro burpees with a class mate
  16. Tag us in a pic with your fam/friends working out outside of 1310
  17. Attend 15 classes in may - signed into MB
  18. Run 1 mile before class
  19. Email a testimony on why 1310 and your goals
  20. Attend a 1 pm class
  21. Attend AM class, take a pic, post it and tag us
  22. 100 pullups before class
  23. Bring a new friend to a Sat. AM class
  24. 25 unbroken double unders