DEEPBreathing30SECONDSRUN ONSPOT2MINUETSCALFSTRETCH1 MINUTESTANDINGLEGSTRETCH1 MINUTEFROGHOPS30SECONDSV SIT-UPS30SECONDSBREAK30SECONDSJUMPINGJACKSButterflySTRETCH30secondsBENTLEGTWISTS1 MINUTEPUSHUPS25PLANK30SECONDSSupermans30 secondsPLANK ANDROTATION30SECONDSSTEAMENGINEWALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETWINDMILL1 MINUTESIT UPS1MINUTESQUATS30SKIPPING2MINUTESLUNGES1MINUTESTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTEDEEPBreathing30SECONDSRUN ONSPOT2MINUETSCALFSTRETCH1 MINUTESTANDINGLEGSTRETCH1 MINUTEFROGHOPS30SECONDSV SIT-UPS30SECONDSBREAK30SECONDSJUMPINGJACKSButterflySTRETCH30secondsBENTLEGTWISTS1 MINUTEPUSHUPS25PLANK30SECONDSSupermans30 secondsPLANK ANDROTATION30SECONDSSTEAMENGINEWALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETWINDMILL1 MINUTESIT UPS1MINUTESQUATS30SKIPPING2MINUTESLUNGES1MINUTESTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTE

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DEEP Breathing 30 SECONDS
  2. RUN ON SPOT 2 MINUETS
  3. CALF STRETCH 1 MINUTE
  4. STANDING LEG STRETCH 1 MINUTE
  5. FROG HOPS 30 SECONDS
  6. V SIT-UPS 30 SECONDS
  7. BREAK 30 SECONDS
  8. JUMPING JACKS
  9. Butterfly STRETCH 30 seconds
  10. BENT LEG TWISTS 1 MINUTE
  11. PUSH UPS 25
  12. PLANK 30 SECONDS
  13. Supermans 30 seconds
  14. PLANK AND ROTATION 30 SECONDS
  15. STEAM ENGINE
  16. WALL SIT 30 SECONDS
  17. MEDICINE BALL LUNGES 1 MINUET
  18. WINDMILL 1 MINUTE
  19. SIT UPS 1 MINUTE
  20. SQUATS 30
  21. SKIPPING 2 MINUTES
  22. LUNGES 1 MINUTE
  23. STANDINGSIDE CRUNCH 1 MINUTE
  24. ARM CIRCLES 1 MINUTE