SQUATS30PLANK30SECONDSSKIPPING2MINUTESBENTLEGTWISTS1 MINUTESTEAMENGINEPLANK ANDROTATION30SECONDSV SIT-UPS30SECONDSJUMPINGJACKSWINDMILL1 MINUTESIT UPS1MINUTESupermans30 secondsWALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTESTANDINGLEGSTRETCH1 MINUTECALFSTRETCH1 MINUTEDEEPBreathing30SECONDSButterflySTRETCH30secondsFROGHOPS30SECONDSLUNGES1MINUTERUN ONSPOT2MINUETSMEDICINEBALLLUNGES1 MINUETARMCIRCLES1 MINUTEBREAK30SECONDSPUSHUPS25SQUATS30PLANK30SECONDSSKIPPING2MINUTESBENTLEGTWISTS1 MINUTESTEAMENGINEPLANK ANDROTATION30SECONDSV SIT-UPS30SECONDSJUMPINGJACKSWINDMILL1 MINUTESIT UPS1MINUTESupermans30 secondsWALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTESTANDINGLEGSTRETCH1 MINUTECALFSTRETCH1 MINUTEDEEPBreathing30SECONDSButterflySTRETCH30secondsFROGHOPS30SECONDSLUNGES1MINUTERUN ONSPOT2MINUETSMEDICINEBALLLUNGES1 MINUETARMCIRCLES1 MINUTEBREAK30SECONDSPUSHUPS25

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SQUATS 30
  2. PLANK 30 SECONDS
  3. SKIPPING 2 MINUTES
  4. BENT LEG TWISTS 1 MINUTE
  5. STEAM ENGINE
  6. PLANK AND ROTATION 30 SECONDS
  7. V SIT-UPS 30 SECONDS
  8. JUMPING JACKS
  9. WINDMILL 1 MINUTE
  10. SIT UPS 1 MINUTE
  11. Supermans 30 seconds
  12. WALL SIT 30 SECONDS
  13. STANDINGSIDE CRUNCH 1 MINUTE
  14. STANDING LEG STRETCH 1 MINUTE
  15. CALF STRETCH 1 MINUTE
  16. DEEP Breathing 30 SECONDS
  17. Butterfly STRETCH 30 seconds
  18. FROG HOPS 30 SECONDS
  19. LUNGES 1 MINUTE
  20. RUN ON SPOT 2 MINUETS
  21. MEDICINE BALL LUNGES 1 MINUET
  22. ARM CIRCLES 1 MINUTE
  23. BREAK 30 SECONDS
  24. PUSH UPS 25