JUMPINGJACKSBENTLEGTWISTS1 MINUTESupermans30 secondsRUN ONSPOT2MINUETSBREAK30SECONDSSTANDINGLEGSTRETCH1 MINUTEFROGHOPS30SECONDSSIT UPS1MINUTEPLANK ANDROTATION30SECONDSSQUATS30SKIPPING2MINUTESV SIT-UPS30SECONDSMEDICINEBALLLUNGES1 MINUETSTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTEDEEPBreathing30SECONDSSTEAMENGINEPLANK30SECONDSWALL SIT30SECONDSLUNGES1MINUTECALFSTRETCH1 MINUTEButterflySTRETCH30secondsPUSHUPS25WINDMILL1 MINUTEJUMPINGJACKSBENTLEGTWISTS1 MINUTESupermans30 secondsRUN ONSPOT2MINUETSBREAK30SECONDSSTANDINGLEGSTRETCH1 MINUTEFROGHOPS30SECONDSSIT UPS1MINUTEPLANK ANDROTATION30SECONDSSQUATS30SKIPPING2MINUTESV SIT-UPS30SECONDSMEDICINEBALLLUNGES1 MINUETSTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTEDEEPBreathing30SECONDSSTEAMENGINEPLANK30SECONDSWALL SIT30SECONDSLUNGES1MINUTECALFSTRETCH1 MINUTEButterflySTRETCH30secondsPUSHUPS25WINDMILL1 MINUTE

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMPING JACKS
  2. BENT LEG TWISTS 1 MINUTE
  3. Supermans 30 seconds
  4. RUN ON SPOT 2 MINUETS
  5. BREAK 30 SECONDS
  6. STANDING LEG STRETCH 1 MINUTE
  7. FROG HOPS 30 SECONDS
  8. SIT UPS 1 MINUTE
  9. PLANK AND ROTATION 30 SECONDS
  10. SQUATS 30
  11. SKIPPING 2 MINUTES
  12. V SIT-UPS 30 SECONDS
  13. MEDICINE BALL LUNGES 1 MINUET
  14. STANDINGSIDE CRUNCH 1 MINUTE
  15. ARM CIRCLES 1 MINUTE
  16. DEEP Breathing 30 SECONDS
  17. STEAM ENGINE
  18. PLANK 30 SECONDS
  19. WALL SIT 30 SECONDS
  20. LUNGES 1 MINUTE
  21. CALF STRETCH 1 MINUTE
  22. Butterfly STRETCH 30 seconds
  23. PUSH UPS 25
  24. WINDMILL 1 MINUTE