WINDMILL1 MINUTESTEAMENGINEMEDICINEBALLLUNGES1 MINUETLUNGES1MINUTEPUSHUPS25JUMPINGJACKSSKIPPING2MINUTESARMCIRCLES1 MINUTESTANDINGSIDECRUNCH1 MINUTESQUATS30SIT UPS1MINUTEPLANK ANDROTATION30SECONDSDEEPBreathing30SECONDSWALL SIT30SECONDSBREAK30SECONDSRUN ONSPOT2MINUETSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30secondsPLANK30SECONDSBENTLEGTWISTS1 MINUTEFROGHOPS30SECONDSSupermans30 secondsCALFSTRETCH1 MINUTEV SIT-UPS30SECONDSWINDMILL1 MINUTESTEAMENGINEMEDICINEBALLLUNGES1 MINUETLUNGES1MINUTEPUSHUPS25JUMPINGJACKSSKIPPING2MINUTESARMCIRCLES1 MINUTESTANDINGSIDECRUNCH1 MINUTESQUATS30SIT UPS1MINUTEPLANK ANDROTATION30SECONDSDEEPBreathing30SECONDSWALL SIT30SECONDSBREAK30SECONDSRUN ONSPOT2MINUETSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30secondsPLANK30SECONDSBENTLEGTWISTS1 MINUTEFROGHOPS30SECONDSSupermans30 secondsCALFSTRETCH1 MINUTEV SIT-UPS30SECONDS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. WINDMILL 1 MINUTE
  2. STEAM ENGINE
  3. MEDICINE BALL LUNGES 1 MINUET
  4. LUNGES 1 MINUTE
  5. PUSH UPS 25
  6. JUMPING JACKS
  7. SKIPPING 2 MINUTES
  8. ARM CIRCLES 1 MINUTE
  9. STANDINGSIDE CRUNCH 1 MINUTE
  10. SQUATS 30
  11. SIT UPS 1 MINUTE
  12. PLANK AND ROTATION 30 SECONDS
  13. DEEP Breathing 30 SECONDS
  14. WALL SIT 30 SECONDS
  15. BREAK 30 SECONDS
  16. RUN ON SPOT 2 MINUETS
  17. STANDING LEG STRETCH 1 MINUTE
  18. Butterfly STRETCH 30 seconds
  19. PLANK 30 SECONDS
  20. BENT LEG TWISTS 1 MINUTE
  21. FROG HOPS 30 SECONDS
  22. Supermans 30 seconds
  23. CALF STRETCH 1 MINUTE
  24. V SIT-UPS 30 SECONDS