WALL SIT30SECONDSSIT UPS1MINUTEJUMPINGJACKSSTEAMENGINEARMCIRCLES1 MINUTEPUSHUPS25STANDINGSIDECRUNCH1 MINUTEMEDICINEBALLLUNGES1 MINUETSKIPPING2MINUTESSupermans30 secondsBREAK30SECONDSSTANDINGLEGSTRETCH1 MINUTELUNGES1MINUTEPLANK30SECONDSFROGHOPS30SECONDSButterflySTRETCH30secondsV SIT-UPS30SECONDSWINDMILL1 MINUTEBENTLEGTWISTS1 MINUTEPLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEDEEPBreathing30SECONDSSQUATS30RUN ONSPOT2MINUETSWALL SIT30SECONDSSIT UPS1MINUTEJUMPINGJACKSSTEAMENGINEARMCIRCLES1 MINUTEPUSHUPS25STANDINGSIDECRUNCH1 MINUTEMEDICINEBALLLUNGES1 MINUETSKIPPING2MINUTESSupermans30 secondsBREAK30SECONDSSTANDINGLEGSTRETCH1 MINUTELUNGES1MINUTEPLANK30SECONDSFROGHOPS30SECONDSButterflySTRETCH30secondsV SIT-UPS30SECONDSWINDMILL1 MINUTEBENTLEGTWISTS1 MINUTEPLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEDEEPBreathing30SECONDSSQUATS30RUN ONSPOT2MINUETS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT 30 SECONDS
  2. SIT UPS 1 MINUTE
  3. JUMPING JACKS
  4. STEAM ENGINE
  5. ARM CIRCLES 1 MINUTE
  6. PUSH UPS 25
  7. STANDINGSIDE CRUNCH 1 MINUTE
  8. MEDICINE BALL LUNGES 1 MINUET
  9. SKIPPING 2 MINUTES
  10. Supermans 30 seconds
  11. BREAK 30 SECONDS
  12. STANDING LEG STRETCH 1 MINUTE
  13. LUNGES 1 MINUTE
  14. PLANK 30 SECONDS
  15. FROG HOPS 30 SECONDS
  16. Butterfly STRETCH 30 seconds
  17. V SIT-UPS 30 SECONDS
  18. WINDMILL 1 MINUTE
  19. BENT LEG TWISTS 1 MINUTE
  20. PLANK AND ROTATION 30 SECONDS
  21. CALF STRETCH 1 MINUTE
  22. DEEP Breathing 30 SECONDS
  23. SQUATS 30
  24. RUN ON SPOT 2 MINUETS