SKIPPING2MINUTESPUSHUPS25PLANK30SECONDSBENTLEGTWISTS1 MINUTEWINDMILL1 MINUTESupermans30 secondsButterflySTRETCH30secondsCALFSTRETCH1 MINUTESTANDINGLEGSTRETCH1 MINUTESQUATS30MEDICINEBALLLUNGES1 MINUETPLANK ANDROTATION30SECONDSJUMPINGJACKSARMCIRCLES1 MINUTESTEAMENGINEFROGHOPS30SECONDSSIT UPS1MINUTEBREAK30SECONDSLUNGES1MINUTEWALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTEDEEPBreathing30SECONDSRUN ONSPOT2MINUETSV SIT-UPS30SECONDSSKIPPING2MINUTESPUSHUPS25PLANK30SECONDSBENTLEGTWISTS1 MINUTEWINDMILL1 MINUTESupermans30 secondsButterflySTRETCH30secondsCALFSTRETCH1 MINUTESTANDINGLEGSTRETCH1 MINUTESQUATS30MEDICINEBALLLUNGES1 MINUETPLANK ANDROTATION30SECONDSJUMPINGJACKSARMCIRCLES1 MINUTESTEAMENGINEFROGHOPS30SECONDSSIT UPS1MINUTEBREAK30SECONDSLUNGES1MINUTEWALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTEDEEPBreathing30SECONDSRUN ONSPOT2MINUETSV SIT-UPS30SECONDS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIPPING 2 MINUTES
  2. PUSH UPS 25
  3. PLANK 30 SECONDS
  4. BENT LEG TWISTS 1 MINUTE
  5. WINDMILL 1 MINUTE
  6. Supermans 30 seconds
  7. Butterfly STRETCH 30 seconds
  8. CALF STRETCH 1 MINUTE
  9. STANDING LEG STRETCH 1 MINUTE
  10. SQUATS 30
  11. MEDICINE BALL LUNGES 1 MINUET
  12. PLANK AND ROTATION 30 SECONDS
  13. JUMPING JACKS
  14. ARM CIRCLES 1 MINUTE
  15. STEAM ENGINE
  16. FROG HOPS 30 SECONDS
  17. SIT UPS 1 MINUTE
  18. BREAK 30 SECONDS
  19. LUNGES 1 MINUTE
  20. WALL SIT 30 SECONDS
  21. STANDINGSIDE CRUNCH 1 MINUTE
  22. DEEP Breathing 30 SECONDS
  23. RUN ON SPOT 2 MINUETS
  24. V SIT-UPS 30 SECONDS