FROGHOPS30SECONDSARMCIRCLES1 MINUTEDEEPBreathing30SECONDSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30secondsV SIT-UPS30SECONDSBENTLEGTWISTS1 MINUTESIT UPS1MINUTESKIPPING2MINUTESPUSHUPS25PLANK30SECONDSSupermans30 secondsJUMPINGJACKSSTEAMENGINERUN ONSPOT2MINUETSPLANK ANDROTATION30SECONDSBREAK30SECONDSSQUATS30STANDINGSIDECRUNCH1 MINUTELUNGES1MINUTEMEDICINEBALLLUNGES1 MINUETCALFSTRETCH1 MINUTEWINDMILL1 MINUTEWALL SIT30SECONDSFROGHOPS30SECONDSARMCIRCLES1 MINUTEDEEPBreathing30SECONDSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30secondsV SIT-UPS30SECONDSBENTLEGTWISTS1 MINUTESIT UPS1MINUTESKIPPING2MINUTESPUSHUPS25PLANK30SECONDSSupermans30 secondsJUMPINGJACKSSTEAMENGINERUN ONSPOT2MINUETSPLANK ANDROTATION30SECONDSBREAK30SECONDSSQUATS30STANDINGSIDECRUNCH1 MINUTELUNGES1MINUTEMEDICINEBALLLUNGES1 MINUETCALFSTRETCH1 MINUTEWINDMILL1 MINUTEWALL SIT30SECONDS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FROG HOPS 30 SECONDS
  2. ARM CIRCLES 1 MINUTE
  3. DEEP Breathing 30 SECONDS
  4. STANDING LEG STRETCH 1 MINUTE
  5. Butterfly STRETCH 30 seconds
  6. V SIT-UPS 30 SECONDS
  7. BENT LEG TWISTS 1 MINUTE
  8. SIT UPS 1 MINUTE
  9. SKIPPING 2 MINUTES
  10. PUSH UPS 25
  11. PLANK 30 SECONDS
  12. Supermans 30 seconds
  13. JUMPING JACKS
  14. STEAM ENGINE
  15. RUN ON SPOT 2 MINUETS
  16. PLANK AND ROTATION 30 SECONDS
  17. BREAK 30 SECONDS
  18. SQUATS 30
  19. STANDINGSIDE CRUNCH 1 MINUTE
  20. LUNGES 1 MINUTE
  21. MEDICINE BALL LUNGES 1 MINUET
  22. CALF STRETCH 1 MINUTE
  23. WINDMILL 1 MINUTE
  24. WALL SIT 30 SECONDS