LUNGES1MINUTECALFSTRETCH1 MINUTEWALL SIT30SECONDSDEEPBreathing30SECONDSButterflySTRETCH30secondsBREAK30SECONDSJUMPINGJACKSRUN ONSPOT2MINUETSSupermans30 secondsARMCIRCLES1 MINUTEWINDMILL1 MINUTESQUATS30PLANK30SECONDSBENTLEGTWISTS1 MINUTESTEAMENGINESTANDINGLEGSTRETCH1 MINUTESTANDINGSIDECRUNCH1 MINUTESKIPPING2MINUTESSIT UPS1MINUTEFROGHOPS30SECONDSPUSHUPS25V SIT-UPS30SECONDSPLANK ANDROTATION30SECONDSMEDICINEBALLLUNGES1 MINUETLUNGES1MINUTECALFSTRETCH1 MINUTEWALL SIT30SECONDSDEEPBreathing30SECONDSButterflySTRETCH30secondsBREAK30SECONDSJUMPINGJACKSRUN ONSPOT2MINUETSSupermans30 secondsARMCIRCLES1 MINUTEWINDMILL1 MINUTESQUATS30PLANK30SECONDSBENTLEGTWISTS1 MINUTESTEAMENGINESTANDINGLEGSTRETCH1 MINUTESTANDINGSIDECRUNCH1 MINUTESKIPPING2MINUTESSIT UPS1MINUTEFROGHOPS30SECONDSPUSHUPS25V SIT-UPS30SECONDSPLANK ANDROTATION30SECONDSMEDICINEBALLLUNGES1 MINUET

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LUNGES 1 MINUTE
  2. CALF STRETCH 1 MINUTE
  3. WALL SIT 30 SECONDS
  4. DEEP Breathing 30 SECONDS
  5. Butterfly STRETCH 30 seconds
  6. BREAK 30 SECONDS
  7. JUMPING JACKS
  8. RUN ON SPOT 2 MINUETS
  9. Supermans 30 seconds
  10. ARM CIRCLES 1 MINUTE
  11. WINDMILL 1 MINUTE
  12. SQUATS 30
  13. PLANK 30 SECONDS
  14. BENT LEG TWISTS 1 MINUTE
  15. STEAM ENGINE
  16. STANDING LEG STRETCH 1 MINUTE
  17. STANDINGSIDE CRUNCH 1 MINUTE
  18. SKIPPING 2 MINUTES
  19. SIT UPS 1 MINUTE
  20. FROG HOPS 30 SECONDS
  21. PUSH UPS 25
  22. V SIT-UPS 30 SECONDS
  23. PLANK AND ROTATION 30 SECONDS
  24. MEDICINE BALL LUNGES 1 MINUET