CALFSTRETCH1 MINUTEButterflySTRETCH30secondsBREAK30SECONDSARMCIRCLES1 MINUTEDEEPBreathing30SECONDSWALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETJUMPINGJACKSPLANK30SECONDSBENTLEGTWISTS1 MINUTEV SIT-UPS30SECONDSFROGHOPS30SECONDSSTANDINGLEGSTRETCH1 MINUTESIT UPS1MINUTESTEAMENGINELUNGES1MINUTESKIPPING2MINUTESSupermans30 secondsSTANDINGSIDECRUNCH1 MINUTERUN ONSPOT2MINUETSPUSHUPS25PLANK ANDROTATION30SECONDSSQUATS30WINDMILL1 MINUTECALFSTRETCH1 MINUTEButterflySTRETCH30secondsBREAK30SECONDSARMCIRCLES1 MINUTEDEEPBreathing30SECONDSWALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETJUMPINGJACKSPLANK30SECONDSBENTLEGTWISTS1 MINUTEV SIT-UPS30SECONDSFROGHOPS30SECONDSSTANDINGLEGSTRETCH1 MINUTESIT UPS1MINUTESTEAMENGINELUNGES1MINUTESKIPPING2MINUTESSupermans30 secondsSTANDINGSIDECRUNCH1 MINUTERUN ONSPOT2MINUETSPUSHUPS25PLANK ANDROTATION30SECONDSSQUATS30WINDMILL1 MINUTE

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF STRETCH 1 MINUTE
  2. Butterfly STRETCH 30 seconds
  3. BREAK 30 SECONDS
  4. ARM CIRCLES 1 MINUTE
  5. DEEP Breathing 30 SECONDS
  6. WALL SIT 30 SECONDS
  7. MEDICINE BALL LUNGES 1 MINUET
  8. JUMPING JACKS
  9. PLANK 30 SECONDS
  10. BENT LEG TWISTS 1 MINUTE
  11. V SIT-UPS 30 SECONDS
  12. FROG HOPS 30 SECONDS
  13. STANDING LEG STRETCH 1 MINUTE
  14. SIT UPS 1 MINUTE
  15. STEAM ENGINE
  16. LUNGES 1 MINUTE
  17. SKIPPING 2 MINUTES
  18. Supermans 30 seconds
  19. STANDINGSIDE CRUNCH 1 MINUTE
  20. RUN ON SPOT 2 MINUETS
  21. PUSH UPS 25
  22. PLANK AND ROTATION 30 SECONDS
  23. SQUATS 30
  24. WINDMILL 1 MINUTE