CALFSTRETCH1 MINUTEJUMPINGJACKSDEEPBreathing30SECONDSV SIT-UPS30SECONDSWINDMILL1 MINUTESKIPPING2MINUTESPUSHUPS25BENTLEGTWISTS1 MINUTESTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTESTANDINGLEGSTRETCH1 MINUTESTEAMENGINESQUATS30PLANK ANDROTATION30SECONDSPLANK30SECONDSLUNGES1MINUTEBREAK30SECONDSRUN ONSPOT2MINUETSMEDICINEBALLLUNGES1 MINUETWALL SIT30SECONDSSIT UPS1MINUTEFROGHOPS30SECONDSButterflySTRETCH30secondsSupermans30 secondsCALFSTRETCH1 MINUTEJUMPINGJACKSDEEPBreathing30SECONDSV SIT-UPS30SECONDSWINDMILL1 MINUTESKIPPING2MINUTESPUSHUPS25BENTLEGTWISTS1 MINUTESTANDINGSIDECRUNCH1 MINUTEARMCIRCLES1 MINUTESTANDINGLEGSTRETCH1 MINUTESTEAMENGINESQUATS30PLANK ANDROTATION30SECONDSPLANK30SECONDSLUNGES1MINUTEBREAK30SECONDSRUN ONSPOT2MINUETSMEDICINEBALLLUNGES1 MINUETWALL SIT30SECONDSSIT UPS1MINUTEFROGHOPS30SECONDSButterflySTRETCH30secondsSupermans30 seconds

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALF STRETCH 1 MINUTE
  2. JUMPING JACKS
  3. DEEP Breathing 30 SECONDS
  4. V SIT-UPS 30 SECONDS
  5. WINDMILL 1 MINUTE
  6. SKIPPING 2 MINUTES
  7. PUSH UPS 25
  8. BENT LEG TWISTS 1 MINUTE
  9. STANDINGSIDE CRUNCH 1 MINUTE
  10. ARM CIRCLES 1 MINUTE
  11. STANDING LEG STRETCH 1 MINUTE
  12. STEAM ENGINE
  13. SQUATS 30
  14. PLANK AND ROTATION 30 SECONDS
  15. PLANK 30 SECONDS
  16. LUNGES 1 MINUTE
  17. BREAK 30 SECONDS
  18. RUN ON SPOT 2 MINUETS
  19. MEDICINE BALL LUNGES 1 MINUET
  20. WALL SIT 30 SECONDS
  21. SIT UPS 1 MINUTE
  22. FROG HOPS 30 SECONDS
  23. Butterfly STRETCH 30 seconds
  24. Supermans 30 seconds