WALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTEV SIT-UPS30SECONDSSQUATS30PLANK ANDROTATION30SECONDSDEEPBreathing30SECONDSSIT UPS1MINUTESTANDINGLEGSTRETCH1 MINUTESTEAMENGINEBENTLEGTWISTS1 MINUTECALFSTRETCH1 MINUTESKIPPING2MINUTESBREAK30SECONDSJUMPINGJACKSSupermans30 secondsARMCIRCLES1 MINUTEPLANK30SECONDSLUNGES1MINUTEWINDMILL1 MINUTEButterflySTRETCH30secondsFROGHOPS30SECONDSMEDICINEBALLLUNGES1 MINUETPUSHUPS25RUN ONSPOT2MINUETSWALL SIT30SECONDSSTANDINGSIDECRUNCH1 MINUTEV SIT-UPS30SECONDSSQUATS30PLANK ANDROTATION30SECONDSDEEPBreathing30SECONDSSIT UPS1MINUTESTANDINGLEGSTRETCH1 MINUTESTEAMENGINEBENTLEGTWISTS1 MINUTECALFSTRETCH1 MINUTESKIPPING2MINUTESBREAK30SECONDSJUMPINGJACKSSupermans30 secondsARMCIRCLES1 MINUTEPLANK30SECONDSLUNGES1MINUTEWINDMILL1 MINUTEButterflySTRETCH30secondsFROGHOPS30SECONDSMEDICINEBALLLUNGES1 MINUETPUSHUPS25RUN ONSPOT2MINUETS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT 30 SECONDS
  2. STANDINGSIDE CRUNCH 1 MINUTE
  3. V SIT-UPS 30 SECONDS
  4. SQUATS 30
  5. PLANK AND ROTATION 30 SECONDS
  6. DEEP Breathing 30 SECONDS
  7. SIT UPS 1 MINUTE
  8. STANDING LEG STRETCH 1 MINUTE
  9. STEAM ENGINE
  10. BENT LEG TWISTS 1 MINUTE
  11. CALF STRETCH 1 MINUTE
  12. SKIPPING 2 MINUTES
  13. BREAK 30 SECONDS
  14. JUMPING JACKS
  15. Supermans 30 seconds
  16. ARM CIRCLES 1 MINUTE
  17. PLANK 30 SECONDS
  18. LUNGES 1 MINUTE
  19. WINDMILL 1 MINUTE
  20. Butterfly STRETCH 30 seconds
  21. FROG HOPS 30 SECONDS
  22. MEDICINE BALL LUNGES 1 MINUET
  23. PUSH UPS 25
  24. RUN ON SPOT 2 MINUETS