Supermans30 secondsWALL SIT30SECONDSPLANK30SECONDSJUMPINGJACKSPUSHUPS25DEEPBreathing30SECONDSSIT UPS1MINUTELUNGES1MINUTECALFSTRETCH1 MINUTEWINDMILL1 MINUTEV SIT-UPS30SECONDSBREAK30SECONDSMEDICINEBALLLUNGES1 MINUETARMCIRCLES1 MINUTESTANDINGSIDECRUNCH1 MINUTERUN ONSPOT2MINUETSBENTLEGTWISTS1 MINUTEPLANK ANDROTATION30SECONDSSKIPPING2MINUTESSQUATS30STEAMENGINEFROGHOPS30SECONDSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30secondsSupermans30 secondsWALL SIT30SECONDSPLANK30SECONDSJUMPINGJACKSPUSHUPS25DEEPBreathing30SECONDSSIT UPS1MINUTELUNGES1MINUTECALFSTRETCH1 MINUTEWINDMILL1 MINUTEV SIT-UPS30SECONDSBREAK30SECONDSMEDICINEBALLLUNGES1 MINUETARMCIRCLES1 MINUTESTANDINGSIDECRUNCH1 MINUTERUN ONSPOT2MINUETSBENTLEGTWISTS1 MINUTEPLANK ANDROTATION30SECONDSSKIPPING2MINUTESSQUATS30STEAMENGINEFROGHOPS30SECONDSSTANDINGLEGSTRETCH1 MINUTEButterflySTRETCH30seconds

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supermans 30 seconds
  2. WALL SIT 30 SECONDS
  3. PLANK 30 SECONDS
  4. JUMPING JACKS
  5. PUSH UPS 25
  6. DEEP Breathing 30 SECONDS
  7. SIT UPS 1 MINUTE
  8. LUNGES 1 MINUTE
  9. CALF STRETCH 1 MINUTE
  10. WINDMILL 1 MINUTE
  11. V SIT-UPS 30 SECONDS
  12. BREAK 30 SECONDS
  13. MEDICINE BALL LUNGES 1 MINUET
  14. ARM CIRCLES 1 MINUTE
  15. STANDINGSIDE CRUNCH 1 MINUTE
  16. RUN ON SPOT 2 MINUETS
  17. BENT LEG TWISTS 1 MINUTE
  18. PLANK AND ROTATION 30 SECONDS
  19. SKIPPING 2 MINUTES
  20. SQUATS 30
  21. STEAM ENGINE
  22. FROG HOPS 30 SECONDS
  23. STANDING LEG STRETCH 1 MINUTE
  24. Butterfly STRETCH 30 seconds