FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. PLANK AND ROTATION 30 SECONDS
2. WALL SIT 30 SECONDS
3. MEDICINE BALL LUNGES 1 MINUET
4. RUN ON SPOT 2 MINUETS
5. WINDMILL 1 MINUTE
6. BENT LEG TWISTS 1 MINUTE
7. ARM CIRCLES 1 MINUTE
8. PLANK 30 SECONDS
9. FROG HOPS 30 SECONDS
10. LUNGES 1 MINUTE
11. Butterfly STRETCH 30 seconds
12. JUMPING JACKS
13. CALF STRETCH 1 MINUTE
14. STANDINGSIDE CRUNCH 1 MINUTE
15. PUSH UPS 25
16. V SIT-UPS 30 SECONDS
17. STEAM ENGINE
18. Supermans 30 seconds
19. SIT UPS 1 MINUTE
20. STANDING LEG STRETCH 1 MINUTE
21. SKIPPING 2 MINUTES
22. BREAK 30 SECONDS
23. DEEP Breathing 30 SECONDS
24. SQUATS 30