WALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETWINDMILL1 MINUTEFROGHOPS30SECONDSButterflySTRETCH30secondsCALFSTRETCH1 MINUTESTANDINGSIDECRUNCH1 MINUTEBENTLEGTWISTS1 MINUTEBREAK30SECONDSV SIT-UPS30SECONDSJUMPINGJACKSSKIPPING2MINUTESSTEAMENGINELUNGES1MINUTEPLANK30SECONDSSQUATS30Supermans30 secondsPUSHUPS25ARMCIRCLES1 MINUTESTANDINGLEGSTRETCH1 MINUTESIT UPS1MINUTERUN ONSPOT2MINUETSDEEPBreathing30SECONDSPLANK ANDROTATION30SECONDSWALL SIT30SECONDSMEDICINEBALLLUNGES1 MINUETWINDMILL1 MINUTEFROGHOPS30SECONDSButterflySTRETCH30secondsCALFSTRETCH1 MINUTESTANDINGSIDECRUNCH1 MINUTEBENTLEGTWISTS1 MINUTEBREAK30SECONDSV SIT-UPS30SECONDSJUMPINGJACKSSKIPPING2MINUTESSTEAMENGINELUNGES1MINUTEPLANK30SECONDSSQUATS30Supermans30 secondsPUSHUPS25ARMCIRCLES1 MINUTESTANDINGLEGSTRETCH1 MINUTESIT UPS1MINUTERUN ONSPOT2MINUETSDEEPBreathing30SECONDSPLANK ANDROTATION30SECONDS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALL SIT 30 SECONDS
  2. MEDICINE BALL LUNGES 1 MINUET
  3. WINDMILL 1 MINUTE
  4. FROG HOPS 30 SECONDS
  5. Butterfly STRETCH 30 seconds
  6. CALF STRETCH 1 MINUTE
  7. STANDINGSIDE CRUNCH 1 MINUTE
  8. BENT LEG TWISTS 1 MINUTE
  9. BREAK 30 SECONDS
  10. V SIT-UPS 30 SECONDS
  11. JUMPING JACKS
  12. SKIPPING 2 MINUTES
  13. STEAM ENGINE
  14. LUNGES 1 MINUTE
  15. PLANK 30 SECONDS
  16. SQUATS 30
  17. Supermans 30 seconds
  18. PUSH UPS 25
  19. ARM CIRCLES 1 MINUTE
  20. STANDING LEG STRETCH 1 MINUTE
  21. SIT UPS 1 MINUTE
  22. RUN ON SPOT 2 MINUETS
  23. DEEP Breathing 30 SECONDS
  24. PLANK AND ROTATION 30 SECONDS