PLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEDEEPBreathing30SECONDSFROGHOPS30SECONDSJUMPINGJACKSWALL SIT30SECONDSV SIT-UPS30SECONDSRUN ONSPOT2MINUETSSIT UPS1MINUTESTANDINGSIDECRUNCH1 MINUTESTANDINGLEGSTRETCH1 MINUTELUNGES1MINUTEPUSHUPS25STEAMENGINEBREAK30SECONDSSKIPPING2MINUTESBENTLEGTWISTS1 MINUTESupermans30 secondsSQUATS30WINDMILL1 MINUTEButterflySTRETCH30secondsARMCIRCLES1 MINUTEPLANK30SECONDSMEDICINEBALLLUNGES1 MINUETPLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEDEEPBreathing30SECONDSFROGHOPS30SECONDSJUMPINGJACKSWALL SIT30SECONDSV SIT-UPS30SECONDSRUN ONSPOT2MINUETSSIT UPS1MINUTESTANDINGSIDECRUNCH1 MINUTESTANDINGLEGSTRETCH1 MINUTELUNGES1MINUTEPUSHUPS25STEAMENGINEBREAK30SECONDSSKIPPING2MINUTESBENTLEGTWISTS1 MINUTESupermans30 secondsSQUATS30WINDMILL1 MINUTEButterflySTRETCH30secondsARMCIRCLES1 MINUTEPLANK30SECONDSMEDICINEBALLLUNGES1 MINUET

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PLANK AND ROTATION 30 SECONDS
  2. CALF STRETCH 1 MINUTE
  3. DEEP Breathing 30 SECONDS
  4. FROG HOPS 30 SECONDS
  5. JUMPING JACKS
  6. WALL SIT 30 SECONDS
  7. V SIT-UPS 30 SECONDS
  8. RUN ON SPOT 2 MINUETS
  9. SIT UPS 1 MINUTE
  10. STANDINGSIDE CRUNCH 1 MINUTE
  11. STANDING LEG STRETCH 1 MINUTE
  12. LUNGES 1 MINUTE
  13. PUSH UPS 25
  14. STEAM ENGINE
  15. BREAK 30 SECONDS
  16. SKIPPING 2 MINUTES
  17. BENT LEG TWISTS 1 MINUTE
  18. Supermans 30 seconds
  19. SQUATS 30
  20. WINDMILL 1 MINUTE
  21. Butterfly STRETCH 30 seconds
  22. ARM CIRCLES 1 MINUTE
  23. PLANK 30 SECONDS
  24. MEDICINE BALL LUNGES 1 MINUET