SQUATS30FROGHOPS30SECONDSSTEAMENGINEDEEPBreathing30SECONDSARMCIRCLES1 MINUTESIT UPS1MINUTEMEDICINEBALLLUNGES1 MINUETButterflySTRETCH30secondsWINDMILL1 MINUTEPLANK30SECONDSSKIPPING2MINUTESJUMPINGJACKSPLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEWALL SIT30SECONDSLUNGES1MINUTESupermans30 secondsSTANDINGSIDECRUNCH1 MINUTEBENTLEGTWISTS1 MINUTESTANDINGLEGSTRETCH1 MINUTEBREAK30SECONDSPUSHUPS25V SIT-UPS30SECONDSRUN ONSPOT2MINUETSSQUATS30FROGHOPS30SECONDSSTEAMENGINEDEEPBreathing30SECONDSARMCIRCLES1 MINUTESIT UPS1MINUTEMEDICINEBALLLUNGES1 MINUETButterflySTRETCH30secondsWINDMILL1 MINUTEPLANK30SECONDSSKIPPING2MINUTESJUMPINGJACKSPLANK ANDROTATION30SECONDSCALFSTRETCH1 MINUTEWALL SIT30SECONDSLUNGES1MINUTESupermans30 secondsSTANDINGSIDECRUNCH1 MINUTEBENTLEGTWISTS1 MINUTESTANDINGLEGSTRETCH1 MINUTEBREAK30SECONDSPUSHUPS25V SIT-UPS30SECONDSRUN ONSPOT2MINUETS

FARR'S FITNESS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUATS 30
  2. FROG HOPS 30 SECONDS
  3. STEAM ENGINE
  4. DEEP Breathing 30 SECONDS
  5. ARM CIRCLES 1 MINUTE
  6. SIT UPS 1 MINUTE
  7. MEDICINE BALL LUNGES 1 MINUET
  8. Butterfly STRETCH 30 seconds
  9. WINDMILL 1 MINUTE
  10. PLANK 30 SECONDS
  11. SKIPPING 2 MINUTES
  12. JUMPING JACKS
  13. PLANK AND ROTATION 30 SECONDS
  14. CALF STRETCH 1 MINUTE
  15. WALL SIT 30 SECONDS
  16. LUNGES 1 MINUTE
  17. Supermans 30 seconds
  18. STANDINGSIDE CRUNCH 1 MINUTE
  19. BENT LEG TWISTS 1 MINUTE
  20. STANDING LEG STRETCH 1 MINUTE
  21. BREAK 30 SECONDS
  22. PUSH UPS 25
  23. V SIT-UPS 30 SECONDS
  24. RUN ON SPOT 2 MINUETS