Supermans 30 seconds WALL SIT 30 SECONDS PLANK 30 SECONDS JUMPING JACKS PUSH UPS 25 DEEP Breathing 30 SECONDS SIT UPS 1 MINUTE LUNGES 1 MINUTE CALF STRETCH 1 MINUTE WINDMILL 1 MINUTE V SIT-UPS 30 SECONDS BREAK 30 SECONDS MEDICINE BALL LUNGES 1 MINUET ARM CIRCLES 1 MINUTE STANDINGSIDE CRUNCH 1 MINUTE RUN ON SPOT 2 MINUETS BENT LEG TWISTS 1 MINUTE PLANK AND ROTATION 30 SECONDS SKIPPING 2 MINUTES SQUATS 30 STEAM ENGINE FROG HOPS 30 SECONDS STANDING LEG STRETCH 1 MINUTE Butterfly STRETCH 30 seconds Supermans 30 seconds WALL SIT 30 SECONDS PLANK 30 SECONDS JUMPING JACKS PUSH UPS 25 DEEP Breathing 30 SECONDS SIT UPS 1 MINUTE LUNGES 1 MINUTE CALF STRETCH 1 MINUTE WINDMILL 1 MINUTE V SIT-UPS 30 SECONDS BREAK 30 SECONDS MEDICINE BALL LUNGES 1 MINUET ARM CIRCLES 1 MINUTE STANDINGSIDE CRUNCH 1 MINUTE RUN ON SPOT 2 MINUETS BENT LEG TWISTS 1 MINUTE PLANK AND ROTATION 30 SECONDS SKIPPING 2 MINUTES SQUATS 30 STEAM ENGINE FROG HOPS 30 SECONDS STANDING LEG STRETCH 1 MINUTE Butterfly STRETCH 30 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Supermans
30 seconds
WALL SIT
30 SECONDS
PLANK
30 SECONDS
JUMPING JACKS
PUSH UPS
25
DEEP Breathing
30 SECONDS
SIT UPS
1 MINUTE
LUNGES
1 MINUTE
CALF STRETCH
1 MINUTE
WINDMILL
1 MINUTE
V SIT-UPS
30 SECONDS
BREAK
30 SECONDS
MEDICINE BALL LUNGES
1 MINUET
ARM CIRCLES
1 MINUTE
STANDINGSIDE CRUNCH
1 MINUTE
RUN ON SPOT
2 MINUETS
BENT LEG TWISTS
1 MINUTE
PLANK AND ROTATION
30 SECONDS
SKIPPING 2 MINUTES
SQUATS
30
STEAM ENGINE
FROG HOPS
30 SECONDS
STANDING
LEG STRETCH
1 MINUTE
Butterfly
STRETCH
30 seconds