5 squatjumps20seconds- PLANK5squats10 StarJumps5 pressups10 skijumps10explosivejumps10lunges10 situps10 frogjumps30seconds -HighKnees10supermans30seconds -Run onthe spot10 secs- BearCrawl5Burpees1 lap ofroom5 squatjumps20seconds- PLANK5squats10 StarJumps5 pressups10 skijumps10explosivejumps10lunges10 situps10 frogjumps30seconds -HighKnees10supermans30seconds -Run onthe spot10 secs- BearCrawl5Burpees1 lap ofroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squat jumps
  2. 20 seconds - PLANK
  3. 5 squats
  4. 10 Star Jumps
  5. 5 press ups
  6. 10 ski jumps
  7. 10 explosive jumps
  8. 10 lunges
  9. 10 sit ups
  10. 10 frog jumps
  11. 30 seconds - High Knees
  12. 10 supermans
  13. 30 seconds - Run on the spot
  14. 10 secs - Bear Crawl
  15. 5 Burpees
  16. 1 lap of room