10supermans5squats5Burpees10 StarJumps30seconds -HighKnees10 situps10 frogjumps10explosivejumps5 squatjumps10 skijumps10lunges20seconds- PLANK5 pressups10 secs- BearCrawl1 lap ofroom30seconds -Run onthe spot10supermans5squats5Burpees10 StarJumps30seconds -HighKnees10 situps10 frogjumps10explosivejumps5 squatjumps10 skijumps10lunges20seconds- PLANK5 pressups10 secs- BearCrawl1 lap ofroom30seconds -Run onthe spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 supermans
  2. 5 squats
  3. 5 Burpees
  4. 10 Star Jumps
  5. 30 seconds - High Knees
  6. 10 sit ups
  7. 10 frog jumps
  8. 10 explosive jumps
  9. 5 squat jumps
  10. 10 ski jumps
  11. 10 lunges
  12. 20 seconds - PLANK
  13. 5 press ups
  14. 10 secs - Bear Crawl
  15. 1 lap of room
  16. 30 seconds - Run on the spot