30seconds -Run onthe spot5Burpees10 skijumps20seconds- PLANK10 situps1 lap ofroom5squats10 secs- BearCrawl10 frogjumps5 squatjumps10lunges10explosivejumps10supermans30seconds -HighKnees10 StarJumps5 pressups30seconds -Run onthe spot5Burpees10 skijumps20seconds- PLANK10 situps1 lap ofroom5squats10 secs- BearCrawl10 frogjumps5 squatjumps10lunges10explosivejumps10supermans30seconds -HighKnees10 StarJumps5 pressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds - Run on the spot
  2. 5 Burpees
  3. 10 ski jumps
  4. 20 seconds - PLANK
  5. 10 sit ups
  6. 1 lap of room
  7. 5 squats
  8. 10 secs - Bear Crawl
  9. 10 frog jumps
  10. 5 squat jumps
  11. 10 lunges
  12. 10 explosive jumps
  13. 10 supermans
  14. 30 seconds - High Knees
  15. 10 Star Jumps
  16. 5 press ups