30seconds -HighKnees30seconds -Run onthe spot10supermans5 pressups10explosivejumps20seconds- PLANK10 skijumps5squats5 squatjumps10 StarJumps10lunges5Burpees10 frogjumps10 secs- BearCrawl1 lap ofroom10 situps30seconds -HighKnees30seconds -Run onthe spot10supermans5 pressups10explosivejumps20seconds- PLANK10 skijumps5squats5 squatjumps10 StarJumps10lunges5Burpees10 frogjumps10 secs- BearCrawl1 lap ofroom10 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds - High Knees
  2. 30 seconds - Run on the spot
  3. 10 supermans
  4. 5 press ups
  5. 10 explosive jumps
  6. 20 seconds - PLANK
  7. 10 ski jumps
  8. 5 squats
  9. 5 squat jumps
  10. 10 Star Jumps
  11. 10 lunges
  12. 5 Burpees
  13. 10 frog jumps
  14. 10 secs - Bear Crawl
  15. 1 lap of room
  16. 10 sit ups