10 skijumps10 frogjumps30seconds -HighKnees20seconds- PLANK5 pressups5 squatjumps5Burpees30seconds -Run onthe spot1 lap ofroom10 situps10lunges5squats10supermans10explosivejumps10 secs- BearCrawl10 StarJumps10 skijumps10 frogjumps30seconds -HighKnees20seconds- PLANK5 pressups5 squatjumps5Burpees30seconds -Run onthe spot1 lap ofroom10 situps10lunges5squats10supermans10explosivejumps10 secs- BearCrawl10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 10 frog jumps
  3. 30 seconds - High Knees
  4. 20 seconds - PLANK
  5. 5 press ups
  6. 5 squat jumps
  7. 5 Burpees
  8. 30 seconds - Run on the spot
  9. 1 lap of room
  10. 10 sit ups
  11. 10 lunges
  12. 5 squats
  13. 10 supermans
  14. 10 explosive jumps
  15. 10 secs - Bear Crawl
  16. 10 Star Jumps