10explosivejumps10 situps30seconds -Run onthe spot5 pressups5 squatjumps30seconds -HighKnees10 frogjumps10 skijumps10 StarJumps5squats10supermans20seconds- PLANK10 secs- BearCrawl10lunges1 lap ofroom5Burpees10explosivejumps10 situps30seconds -Run onthe spot5 pressups5 squatjumps30seconds -HighKnees10 frogjumps10 skijumps10 StarJumps5squats10supermans20seconds- PLANK10 secs- BearCrawl10lunges1 lap ofroom5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 explosive jumps
  2. 10 sit ups
  3. 30 seconds - Run on the spot
  4. 5 press ups
  5. 5 squat jumps
  6. 30 seconds - High Knees
  7. 10 frog jumps
  8. 10 ski jumps
  9. 10 Star Jumps
  10. 5 squats
  11. 10 supermans
  12. 20 seconds - PLANK
  13. 10 secs - Bear Crawl
  14. 10 lunges
  15. 1 lap of room
  16. 5 Burpees