10 secs- BearCrawl5 squatjumps1 lap ofroom5squats10 frogjumps10explosivejumps10 skijumps10supermans20seconds- PLANK10 situps30seconds -Run onthe spot5 pressups10 StarJumps10lunges30seconds -HighKnees5Burpees10 secs- BearCrawl5 squatjumps1 lap ofroom5squats10 frogjumps10explosivejumps10 skijumps10supermans20seconds- PLANK10 situps30seconds -Run onthe spot5 pressups10 StarJumps10lunges30seconds -HighKnees5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 secs - Bear Crawl
  2. 5 squat jumps
  3. 1 lap of room
  4. 5 squats
  5. 10 frog jumps
  6. 10 explosive jumps
  7. 10 ski jumps
  8. 10 supermans
  9. 20 seconds - PLANK
  10. 10 sit ups
  11. 30 seconds - Run on the spot
  12. 5 press ups
  13. 10 Star Jumps
  14. 10 lunges
  15. 30 seconds - High Knees
  16. 5 Burpees