10 situps10lunges10supermans20seconds- PLANK10explosivejumps5squats5Burpees10 secs- BearCrawl10 skijumps30seconds -Run onthe spot5 pressups30seconds -HighKnees10 frogjumps5 squatjumps10 StarJumps1 lap ofroom10 situps10lunges10supermans20seconds- PLANK10explosivejumps5squats5Burpees10 secs- BearCrawl10 skijumps30seconds -Run onthe spot5 pressups30seconds -HighKnees10 frogjumps5 squatjumps10 StarJumps1 lap ofroom

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 lunges
  3. 10 supermans
  4. 20 seconds - PLANK
  5. 10 explosive jumps
  6. 5 squats
  7. 5 Burpees
  8. 10 secs - Bear Crawl
  9. 10 ski jumps
  10. 30 seconds - Run on the spot
  11. 5 press ups
  12. 30 seconds - High Knees
  13. 10 frog jumps
  14. 5 squat jumps
  15. 10 Star Jumps
  16. 1 lap of room