5squats30seconds -Run onthe spot5 pressups10 StarJumps10explosivejumps10 skijumps10lunges10supermans30seconds -HighKnees10 situps5 squatjumps10 secs- BearCrawl20seconds- PLANK1 lap ofroom10 frogjumps5Burpees5squats30seconds -Run onthe spot5 pressups10 StarJumps10explosivejumps10 skijumps10lunges10supermans30seconds -HighKnees10 situps5 squatjumps10 secs- BearCrawl20seconds- PLANK1 lap ofroom10 frogjumps5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 30 seconds - Run on the spot
  3. 5 press ups
  4. 10 Star Jumps
  5. 10 explosive jumps
  6. 10 ski jumps
  7. 10 lunges
  8. 10 supermans
  9. 30 seconds - High Knees
  10. 10 sit ups
  11. 5 squat jumps
  12. 10 secs - Bear Crawl
  13. 20 seconds - PLANK
  14. 1 lap of room
  15. 10 frog jumps
  16. 5 Burpees