10explosivejumps10supermans5 pressups10 secs- BearCrawl30seconds -Run onthe spot5squats10 skijumps20seconds- PLANK1 lap ofroom30seconds -HighKnees5Burpees5 squatjumps10lunges10 situps10 frogjumps10 StarJumps10explosivejumps10supermans5 pressups10 secs- BearCrawl30seconds -Run onthe spot5squats10 skijumps20seconds- PLANK1 lap ofroom30seconds -HighKnees5Burpees5 squatjumps10lunges10 situps10 frogjumps10 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 10 explosive jumps
  2. 10 supermans
  3. 5 press ups
  4. 10 secs - Bear Crawl
  5. 30 seconds - Run on the spot
  6. 5 squats
  7. 10 ski jumps
  8. 20 seconds - PLANK
  9. 1 lap of room
  10. 30 seconds - High Knees
  11. 5 Burpees
  12. 5 squat jumps
  13. 10 lunges
  14. 10 sit ups
  15. 10 frog jumps
  16. 10 Star Jumps