10 secs- BearCrawl10lunges5Burpees5squats10explosivejumps10 situps10 skijumps10 StarJumps30seconds -HighKnees5 pressups20seconds- PLANK30seconds -Run onthe spot1 lap ofroom10 frogjumps5 squatjumps10supermans10 secs- BearCrawl10lunges5Burpees5squats10explosivejumps10 situps10 skijumps10 StarJumps30seconds -HighKnees5 pressups20seconds- PLANK30seconds -Run onthe spot1 lap ofroom10 frogjumps5 squatjumps10supermans

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 secs - Bear Crawl
  2. 10 lunges
  3. 5 Burpees
  4. 5 squats
  5. 10 explosive jumps
  6. 10 sit ups
  7. 10 ski jumps
  8. 10 Star Jumps
  9. 30 seconds - High Knees
  10. 5 press ups
  11. 20 seconds - PLANK
  12. 30 seconds - Run on the spot
  13. 1 lap of room
  14. 10 frog jumps
  15. 5 squat jumps
  16. 10 supermans