10 situps10lunges10supermans10explosivejumps10 frogjumps20seconds- PLANK5Burpees5squats10 StarJumps5 squatjumps30seconds -HighKnees1 lap ofroom5 pressups10 secs- BearCrawl30seconds -Run onthe spot10 skijumps10 situps10lunges10supermans10explosivejumps10 frogjumps20seconds- PLANK5Burpees5squats10 StarJumps5 squatjumps30seconds -HighKnees1 lap ofroom5 pressups10 secs- BearCrawl30seconds -Run onthe spot10 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 lunges
  3. 10 supermans
  4. 10 explosive jumps
  5. 10 frog jumps
  6. 20 seconds - PLANK
  7. 5 Burpees
  8. 5 squats
  9. 10 Star Jumps
  10. 5 squat jumps
  11. 30 seconds - High Knees
  12. 1 lap of room
  13. 5 press ups
  14. 10 secs - Bear Crawl
  15. 30 seconds - Run on the spot
  16. 10 ski jumps