10 secs- BearCrawl10 frogjumps10supermans10 skijumps30seconds -HighKnees10explosivejumps5squats10 situps5 squatjumps10lunges30seconds -Run onthe spot10 StarJumps1 lap ofroom5Burpees20seconds- PLANK5 pressups10 secs- BearCrawl10 frogjumps10supermans10 skijumps30seconds -HighKnees10explosivejumps5squats10 situps5 squatjumps10lunges30seconds -Run onthe spot10 StarJumps1 lap ofroom5Burpees20seconds- PLANK5 pressups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 secs - Bear Crawl
  2. 10 frog jumps
  3. 10 supermans
  4. 10 ski jumps
  5. 30 seconds - High Knees
  6. 10 explosive jumps
  7. 5 squats
  8. 10 sit ups
  9. 5 squat jumps
  10. 10 lunges
  11. 30 seconds - Run on the spot
  12. 10 Star Jumps
  13. 1 lap of room
  14. 5 Burpees
  15. 20 seconds - PLANK
  16. 5 press ups