30seconds -Run onthe spot1 lap ofroom10explosivejumps5squats10 situps5 squatjumps30seconds -HighKnees10 secs- BearCrawl10 skijumps5 pressups10 StarJumps10lunges5Burpees10supermans10 frogjumps20seconds- PLANK30seconds -Run onthe spot1 lap ofroom10explosivejumps5squats10 situps5 squatjumps30seconds -HighKnees10 secs- BearCrawl10 skijumps5 pressups10 StarJumps10lunges5Burpees10supermans10 frogjumps20seconds- PLANK

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds - Run on the spot
  2. 1 lap of room
  3. 10 explosive jumps
  4. 5 squats
  5. 10 sit ups
  6. 5 squat jumps
  7. 30 seconds - High Knees
  8. 10 secs - Bear Crawl
  9. 10 ski jumps
  10. 5 press ups
  11. 10 Star Jumps
  12. 10 lunges
  13. 5 Burpees
  14. 10 supermans
  15. 10 frog jumps
  16. 20 seconds - PLANK