1 lap ofroom10 skijumps10 frogjumps5 squatjumps30seconds -HighKnees5Burpees5 pressups10lunges10supermans10 secs- BearCrawl10 situps5squats20seconds- PLANK10 StarJumps10explosivejumps30seconds -Run onthe spot1 lap ofroom10 skijumps10 frogjumps5 squatjumps30seconds -HighKnees5Burpees5 pressups10lunges10supermans10 secs- BearCrawl10 situps5squats20seconds- PLANK10 StarJumps10explosivejumps30seconds -Run onthe spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap of room
  2. 10 ski jumps
  3. 10 frog jumps
  4. 5 squat jumps
  5. 30 seconds - High Knees
  6. 5 Burpees
  7. 5 press ups
  8. 10 lunges
  9. 10 supermans
  10. 10 secs - Bear Crawl
  11. 10 sit ups
  12. 5 squats
  13. 20 seconds - PLANK
  14. 10 Star Jumps
  15. 10 explosive jumps
  16. 30 seconds - Run on the spot