10supermans20seconds- PLANK10explosivejumps10 situps5squats5Burpees5 squatjumps30seconds -HighKnees1 lap ofroom10 secs- BearCrawl10 frogjumps5 pressups10 StarJumps10lunges10 skijumps30seconds -Run onthe spot10supermans20seconds- PLANK10explosivejumps10 situps5squats5Burpees5 squatjumps30seconds -HighKnees1 lap ofroom10 secs- BearCrawl10 frogjumps5 pressups10 StarJumps10lunges10 skijumps30seconds -Run onthe spot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 supermans
  2. 20 seconds - PLANK
  3. 10 explosive jumps
  4. 10 sit ups
  5. 5 squats
  6. 5 Burpees
  7. 5 squat jumps
  8. 30 seconds - High Knees
  9. 1 lap of room
  10. 10 secs - Bear Crawl
  11. 10 frog jumps
  12. 5 press ups
  13. 10 Star Jumps
  14. 10 lunges
  15. 10 ski jumps
  16. 30 seconds - Run on the spot