20seconds- PLANK10 situps1 lap ofroom5Burpees10supermans10explosivejumps5 pressups30seconds -HighKnees10 StarJumps10 secs- BearCrawl30seconds -Run onthe spot10lunges10 skijumps10 frogjumps5 squatjumps5squats20seconds- PLANK10 situps1 lap ofroom5Burpees10supermans10explosivejumps5 pressups30seconds -HighKnees10 StarJumps10 secs- BearCrawl30seconds -Run onthe spot10lunges10 skijumps10 frogjumps5 squatjumps5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 seconds - PLANK
  2. 10 sit ups
  3. 1 lap of room
  4. 5 Burpees
  5. 10 supermans
  6. 10 explosive jumps
  7. 5 press ups
  8. 30 seconds - High Knees
  9. 10 Star Jumps
  10. 10 secs - Bear Crawl
  11. 30 seconds - Run on the spot
  12. 10 lunges
  13. 10 ski jumps
  14. 10 frog jumps
  15. 5 squat jumps
  16. 5 squats