5BurpeesSkipacrossthe room20 linejumps15 leglifts5 rocketblasters5squatschooseyour ownexercise10 secondwall hang10jumpingjacks10pushups20secondWall sit10secondplankV sit stretchright, left,center(10 seconds)10HighKnees1 superman10 crabdips10 deeplungesteps20skiers15 secondReach foryour toesCross legsand reachfor toes10 secondschooseyour ownmovementacross gym1 lapwalkingbackwards5 tuckjumps2 Lapsjogging5BurpeesSkipacrossthe room20 linejumps15 leglifts5 rocketblasters5squatschooseyour ownexercise10 secondwall hang10jumpingjacks10pushups20secondWall sit10secondplankV sit stretchright, left,center(10 seconds)10HighKnees1 superman10 crabdips10 deeplungesteps20skiers15 secondReach foryour toesCross legsand reachfor toes10 secondschooseyour ownmovementacross gym1 lapwalkingbackwards5 tuckjumps2 Lapsjogging

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Skip across the room
  3. 20 line jumps
  4. 15 leg lifts
  5. 5 rocket blasters
  6. 5 squats
  7. choose your own exercise
  8. 10 second wall hang
  9. 10 jumping jacks
  10. 10 push ups
  11. 20 second Wall sit
  12. 10 second plank
  13. V sit stretch right, left, center (10 seconds)
  14. 10 High Knees
  15. 1 super man
  16. 10 crab dips
  17. 10 deep lunge steps
  18. 20 skiers
  19. 15 second Reach for your toes
  20. Cross legs and reach for toes 10 seconds
  21. choose your own movement across gym
  22. 1 lap walking backwards
  23. 5 tuck jumps
  24. 2 Laps jogging