V sit stretchright, left,center(10 seconds)Cross legsand reachfor toes10 seconds2 Lapsjogging10HighKnees10pushupsSkipacrossthe room10 crabdips5Burpeeschooseyour ownmovementacross gymchooseyour ownexercise10 deeplungesteps10secondplank20 linejumps1 lapwalkingbackwards5 tuckjumps10jumpingjacks1 superman20secondWall sit15 secondReach foryour toes20skiers15 leglifts5squats10 secondwall hang5 rocketblastersV sit stretchright, left,center(10 seconds)Cross legsand reachfor toes10 seconds2 Lapsjogging10HighKnees10pushupsSkipacrossthe room10 crabdips5Burpeeschooseyour ownmovementacross gymchooseyour ownexercise10 deeplungesteps10secondplank20 linejumps1 lapwalkingbackwards5 tuckjumps10jumpingjacks1 superman20secondWall sit15 secondReach foryour toes20skiers15 leglifts5squats10 secondwall hang5 rocketblasters

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. V sit stretch right, left, center (10 seconds)
  2. Cross legs and reach for toes 10 seconds
  3. 2 Laps jogging
  4. 10 High Knees
  5. 10 push ups
  6. Skip across the room
  7. 10 crab dips
  8. 5 Burpees
  9. choose your own movement across gym
  10. choose your own exercise
  11. 10 deep lunge steps
  12. 10 second plank
  13. 20 line jumps
  14. 1 lap walking backwards
  15. 5 tuck jumps
  16. 10 jumping jacks
  17. 1 super man
  18. 20 second Wall sit
  19. 15 second Reach for your toes
  20. 20 skiers
  21. 15 leg lifts
  22. 5 squats
  23. 10 second wall hang
  24. 5 rocket blasters