15 secondReach foryour toesSkipacrossthe room5 rocketblasterschooseyour ownmovementacross gym5squats5 tuckjumps10HighKnees10 secondwall hang10 deeplungesteps20 linejumps1 lapwalkingbackwards10secondplank5Burpees2 Lapsjogging1 superman15 leglifts20secondWall sitCross legsand reachfor toes10 seconds10 crabdipschooseyour ownexerciseV sit stretchright, left,center(10 seconds)10pushups10jumpingjacks20skiers15 secondReach foryour toesSkipacrossthe room5 rocketblasterschooseyour ownmovementacross gym5squats5 tuckjumps10HighKnees10 secondwall hang10 deeplungesteps20 linejumps1 lapwalkingbackwards10secondplank5Burpees2 Lapsjogging1 superman15 leglifts20secondWall sitCross legsand reachfor toes10 seconds10 crabdipschooseyour ownexerciseV sit stretchright, left,center(10 seconds)10pushups10jumpingjacks20skiers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second Reach for your toes
  2. Skip across the room
  3. 5 rocket blasters
  4. choose your own movement across gym
  5. 5 squats
  6. 5 tuck jumps
  7. 10 High Knees
  8. 10 second wall hang
  9. 10 deep lunge steps
  10. 20 line jumps
  11. 1 lap walking backwards
  12. 10 second plank
  13. 5 Burpees
  14. 2 Laps jogging
  15. 1 super man
  16. 15 leg lifts
  17. 20 second Wall sit
  18. Cross legs and reach for toes 10 seconds
  19. 10 crab dips
  20. choose your own exercise
  21. V sit stretch right, left, center (10 seconds)
  22. 10 push ups
  23. 10 jumping jacks
  24. 20 skiers