Cross legsand reachfor toes10 seconds15 secondReach foryour toes10pushups1 lapwalkingbackwardsSkipacrossthe room5Burpees20 linejumps5 tuckjumps20secondWall sitchooseyour ownexerciseV sit stretchright, left,center(10 seconds)5 rocketblasters5squatschooseyour ownmovementacross gym1 superman10 secondwall hang10 crabdips10 deeplungesteps10secondplank2 Lapsjogging10jumpingjacks15 leglifts10HighKnees20skiersCross legsand reachfor toes10 seconds15 secondReach foryour toes10pushups1 lapwalkingbackwardsSkipacrossthe room5Burpees20 linejumps5 tuckjumps20secondWall sitchooseyour ownexerciseV sit stretchright, left,center(10 seconds)5 rocketblasters5squatschooseyour ownmovementacross gym1 superman10 secondwall hang10 crabdips10 deeplungesteps10secondplank2 Lapsjogging10jumpingjacks15 leglifts10HighKnees20skiers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross legs and reach for toes 10 seconds
  2. 15 second Reach for your toes
  3. 10 push ups
  4. 1 lap walking backwards
  5. Skip across the room
  6. 5 Burpees
  7. 20 line jumps
  8. 5 tuck jumps
  9. 20 second Wall sit
  10. choose your own exercise
  11. V sit stretch right, left, center (10 seconds)
  12. 5 rocket blasters
  13. 5 squats
  14. choose your own movement across gym
  15. 1 super man
  16. 10 second wall hang
  17. 10 crab dips
  18. 10 deep lunge steps
  19. 10 second plank
  20. 2 Laps jogging
  21. 10 jumping jacks
  22. 15 leg lifts
  23. 10 High Knees
  24. 20 skiers