15 leglifts10secondplank10pushups10 secondwall hang2 Lapsjogging15 secondReach foryour toes20 linejumpschooseyour ownmovementacross gym20secondWall sit5squatsCross legsand reachfor toes10 seconds1 lapwalkingbackwards20skiers10jumpingjacksV sit stretchright, left,center(10 seconds)10HighKnees5 tuckjumpsSkipacrossthe room10 crabdips10 deeplungesteps5Burpeeschooseyour ownexercise1 superman5 rocketblasters15 leglifts10secondplank10pushups10 secondwall hang2 Lapsjogging15 secondReach foryour toes20 linejumpschooseyour ownmovementacross gym20secondWall sit5squatsCross legsand reachfor toes10 seconds1 lapwalkingbackwards20skiers10jumpingjacksV sit stretchright, left,center(10 seconds)10HighKnees5 tuckjumpsSkipacrossthe room10 crabdips10 deeplungesteps5Burpeeschooseyour ownexercise1 superman5 rocketblasters

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 10 second plank
  3. 10 push ups
  4. 10 second wall hang
  5. 2 Laps jogging
  6. 15 second Reach for your toes
  7. 20 line jumps
  8. choose your own movement across gym
  9. 20 second Wall sit
  10. 5 squats
  11. Cross legs and reach for toes 10 seconds
  12. 1 lap walking backwards
  13. 20 skiers
  14. 10 jumping jacks
  15. V sit stretch right, left, center (10 seconds)
  16. 10 High Knees
  17. 5 tuck jumps
  18. Skip across the room
  19. 10 crab dips
  20. 10 deep lunge steps
  21. 5 Burpees
  22. choose your own exercise
  23. 1 super man
  24. 5 rocket blasters