15 legliftschooseyour ownmovementacross gym5squats5Burpees5 tuckjumpschooseyour ownexerciseV sit stretchright, left,center(10 seconds)20skiers10secondplank2 Lapsjogging10 deeplungesteps1 lapwalkingbackwardsCross legsand reachfor toes10 seconds5 rocketblasters20 linejumps1 superman10 crabdipsSkipacrossthe room10jumpingjacks20secondWall sit10pushups10 secondwall hang10HighKnees15 secondReach foryour toes15 legliftschooseyour ownmovementacross gym5squats5Burpees5 tuckjumpschooseyour ownexerciseV sit stretchright, left,center(10 seconds)20skiers10secondplank2 Lapsjogging10 deeplungesteps1 lapwalkingbackwardsCross legsand reachfor toes10 seconds5 rocketblasters20 linejumps1 superman10 crabdipsSkipacrossthe room10jumpingjacks20secondWall sit10pushups10 secondwall hang10HighKnees15 secondReach foryour toes

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. choose your own movement across gym
  3. 5 squats
  4. 5 Burpees
  5. 5 tuck jumps
  6. choose your own exercise
  7. V sit stretch right, left, center (10 seconds)
  8. 20 skiers
  9. 10 second plank
  10. 2 Laps jogging
  11. 10 deep lunge steps
  12. 1 lap walking backwards
  13. Cross legs and reach for toes 10 seconds
  14. 5 rocket blasters
  15. 20 line jumps
  16. 1 super man
  17. 10 crab dips
  18. Skip across the room
  19. 10 jumping jacks
  20. 20 second Wall sit
  21. 10 push ups
  22. 10 second wall hang
  23. 10 High Knees
  24. 15 second Reach for your toes