5squats1 lapwalkingbackwards15 secondReach foryour toesCross legsand reachfor toes10 seconds10HighKnees5 tuckjumpsV sit stretchright, left,center(10 seconds)chooseyour ownmovementacross gymchooseyour ownexercise10secondplank10 secondwall hangSkipacrossthe room20secondWall sit10 deeplungesteps5Burpees10jumpingjacks15 leglifts20 linejumps1 superman10pushups2 Lapsjogging20skiers5 rocketblasters10 crabdips5squats1 lapwalkingbackwards15 secondReach foryour toesCross legsand reachfor toes10 seconds10HighKnees5 tuckjumpsV sit stretchright, left,center(10 seconds)chooseyour ownmovementacross gymchooseyour ownexercise10secondplank10 secondwall hangSkipacrossthe room20secondWall sit10 deeplungesteps5Burpees10jumpingjacks15 leglifts20 linejumps1 superman10pushups2 Lapsjogging20skiers5 rocketblasters10 crabdips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 1 lap walking backwards
  3. 15 second Reach for your toes
  4. Cross legs and reach for toes 10 seconds
  5. 10 High Knees
  6. 5 tuck jumps
  7. V sit stretch right, left, center (10 seconds)
  8. choose your own movement across gym
  9. choose your own exercise
  10. 10 second plank
  11. 10 second wall hang
  12. Skip across the room
  13. 20 second Wall sit
  14. 10 deep lunge steps
  15. 5 Burpees
  16. 10 jumping jacks
  17. 15 leg lifts
  18. 20 line jumps
  19. 1 super man
  20. 10 push ups
  21. 2 Laps jogging
  22. 20 skiers
  23. 5 rocket blasters
  24. 10 crab dips