20skiers5 tuckjumps20 linejumpschooseyour ownexercisechooseyour ownmovementacross gym5 rocketblasters10 crabdipsV sit stretchright, left,center(10 seconds)10 secondwall hang10secondplank1 lapwalkingbackwards2 Lapsjogging15 leglifts5squats10pushups20secondWall sit1 superman5Burpees10 deeplungesteps10HighKnees15 secondReach foryour toesCross legsand reachfor toes10 secondsSkipacrossthe room10jumpingjacks20skiers5 tuckjumps20 linejumpschooseyour ownexercisechooseyour ownmovementacross gym5 rocketblasters10 crabdipsV sit stretchright, left,center(10 seconds)10 secondwall hang10secondplank1 lapwalkingbackwards2 Lapsjogging15 leglifts5squats10pushups20secondWall sit1 superman5Burpees10 deeplungesteps10HighKnees15 secondReach foryour toesCross legsand reachfor toes10 secondsSkipacrossthe room10jumpingjacks

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 skiers
  2. 5 tuck jumps
  3. 20 line jumps
  4. choose your own exercise
  5. choose your own movement across gym
  6. 5 rocket blasters
  7. 10 crab dips
  8. V sit stretch right, left, center (10 seconds)
  9. 10 second wall hang
  10. 10 second plank
  11. 1 lap walking backwards
  12. 2 Laps jogging
  13. 15 leg lifts
  14. 5 squats
  15. 10 push ups
  16. 20 second Wall sit
  17. 1 super man
  18. 5 Burpees
  19. 10 deep lunge steps
  20. 10 High Knees
  21. 15 second Reach for your toes
  22. Cross legs and reach for toes 10 seconds
  23. Skip across the room
  24. 10 jumping jacks