15 leglifts10HighKnees20secondWall sit10jumpingjacks1 lapwalkingbackwards5squatsV sit stretchright, left,center(10 seconds)20 linejumps5Burpees10secondplankchooseyour ownexerciseCross legsand reachfor toes10 seconds20skierschooseyour ownmovementacross gym10 crabdips5 tuckjumps10 secondwall hang15 secondReach foryour toes10 deeplungestepsSkipacrossthe room10pushups5 rocketblasters2 Lapsjogging1 superman15 leglifts10HighKnees20secondWall sit10jumpingjacks1 lapwalkingbackwards5squatsV sit stretchright, left,center(10 seconds)20 linejumps5Burpees10secondplankchooseyour ownexerciseCross legsand reachfor toes10 seconds20skierschooseyour ownmovementacross gym10 crabdips5 tuckjumps10 secondwall hang15 secondReach foryour toes10 deeplungestepsSkipacrossthe room10pushups5 rocketblasters2 Lapsjogging1 superman

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 leg lifts
  2. 10 High Knees
  3. 20 second Wall sit
  4. 10 jumping jacks
  5. 1 lap walking backwards
  6. 5 squats
  7. V sit stretch right, left, center (10 seconds)
  8. 20 line jumps
  9. 5 Burpees
  10. 10 second plank
  11. choose your own exercise
  12. Cross legs and reach for toes 10 seconds
  13. 20 skiers
  14. choose your own movement across gym
  15. 10 crab dips
  16. 5 tuck jumps
  17. 10 second wall hang
  18. 15 second Reach for your toes
  19. 10 deep lunge steps
  20. Skip across the room
  21. 10 push ups
  22. 5 rocket blasters
  23. 2 Laps jogging
  24. 1 super man