10 deeplungesteps10pushupsCross legsand reachfor toes10 seconds10 secondwall hangV sit stretchright, left,center(10 seconds)15 secondReach foryour toes5 tuckjumpsSkipacrossthe room10jumpingjacks10secondplank10 crabdips5 rocketblasters20secondWall sit10HighKnees20 linejumps20skiers5Burpeeschooseyour ownmovementacross gym2 Lapsjogging1 supermanchooseyour ownexercise5squats1 lapwalkingbackwards15 leglifts10 deeplungesteps10pushupsCross legsand reachfor toes10 seconds10 secondwall hangV sit stretchright, left,center(10 seconds)15 secondReach foryour toes5 tuckjumpsSkipacrossthe room10jumpingjacks10secondplank10 crabdips5 rocketblasters20secondWall sit10HighKnees20 linejumps20skiers5Burpeeschooseyour ownmovementacross gym2 Lapsjogging1 supermanchooseyour ownexercise5squats1 lapwalkingbackwards15 leglifts

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep lunge steps
  2. 10 push ups
  3. Cross legs and reach for toes 10 seconds
  4. 10 second wall hang
  5. V sit stretch right, left, center (10 seconds)
  6. 15 second Reach for your toes
  7. 5 tuck jumps
  8. Skip across the room
  9. 10 jumping jacks
  10. 10 second plank
  11. 10 crab dips
  12. 5 rocket blasters
  13. 20 second Wall sit
  14. 10 High Knees
  15. 20 line jumps
  16. 20 skiers
  17. 5 Burpees
  18. choose your own movement across gym
  19. 2 Laps jogging
  20. 1 super man
  21. choose your own exercise
  22. 5 squats
  23. 1 lap walking backwards
  24. 15 leg lifts