Skipacrossthe room5Burpees5 tuckjumps5 rocketblasters10pushups5squats20 linejumpschooseyour ownmovementacross gym10 crabdips10 secondwall hang20secondWall sit10 deeplungesteps1 lapwalkingbackwards2 Lapsjogging10HighKneesV sit stretchright, left,center(10 seconds)10jumpingjacks10secondplankchooseyour ownexercise15 secondReach foryour toes1 superman20skiers15 legliftsCross legsand reachfor toes10 secondsSkipacrossthe room5Burpees5 tuckjumps5 rocketblasters10pushups5squats20 linejumpschooseyour ownmovementacross gym10 crabdips10 secondwall hang20secondWall sit10 deeplungesteps1 lapwalkingbackwards2 Lapsjogging10HighKneesV sit stretchright, left,center(10 seconds)10jumpingjacks10secondplankchooseyour ownexercise15 secondReach foryour toes1 superman20skiers15 legliftsCross legsand reachfor toes10 seconds

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip across the room
  2. 5 Burpees
  3. 5 tuck jumps
  4. 5 rocket blasters
  5. 10 push ups
  6. 5 squats
  7. 20 line jumps
  8. choose your own movement across gym
  9. 10 crab dips
  10. 10 second wall hang
  11. 20 second Wall sit
  12. 10 deep lunge steps
  13. 1 lap walking backwards
  14. 2 Laps jogging
  15. 10 High Knees
  16. V sit stretch right, left, center (10 seconds)
  17. 10 jumping jacks
  18. 10 second plank
  19. choose your own exercise
  20. 15 second Reach for your toes
  21. 1 super man
  22. 20 skiers
  23. 15 leg lifts
  24. Cross legs and reach for toes 10 seconds