chooseyour ownexercise10secondplank20skierschooseyour ownmovementacross gym10 deeplungesteps10jumpingjacks2 Lapsjogging15 leglifts1 lapwalkingbackwards15 secondReach foryour toes5squatsSkipacrossthe room10pushups20 linejumps10HighKnees1 superman5 tuckjumps5Burpees5 rocketblastersCross legsand reachfor toes10 seconds10 secondwall hangV sit stretchright, left,center(10 seconds)20secondWall sit10 crabdipschooseyour ownexercise10secondplank20skierschooseyour ownmovementacross gym10 deeplungesteps10jumpingjacks2 Lapsjogging15 leglifts1 lapwalkingbackwards15 secondReach foryour toes5squatsSkipacrossthe room10pushups20 linejumps10HighKnees1 superman5 tuckjumps5Burpees5 rocketblastersCross legsand reachfor toes10 seconds10 secondwall hangV sit stretchright, left,center(10 seconds)20secondWall sit10 crabdips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose your own exercise
  2. 10 second plank
  3. 20 skiers
  4. choose your own movement across gym
  5. 10 deep lunge steps
  6. 10 jumping jacks
  7. 2 Laps jogging
  8. 15 leg lifts
  9. 1 lap walking backwards
  10. 15 second Reach for your toes
  11. 5 squats
  12. Skip across the room
  13. 10 push ups
  14. 20 line jumps
  15. 10 High Knees
  16. 1 super man
  17. 5 tuck jumps
  18. 5 Burpees
  19. 5 rocket blasters
  20. Cross legs and reach for toes 10 seconds
  21. 10 second wall hang
  22. V sit stretch right, left, center (10 seconds)
  23. 20 second Wall sit
  24. 10 crab dips