5squats10jumpingjacks10secondplank2 LapsjoggingSkipacrossthe room5 rocketblasters20skiers10pushups10 crabdips20 linejumps1 superman10 secondwall hang5 tuckjumpsCross legsand reachfor toes10 seconds1 lapwalkingbackwardschooseyour ownexercise20secondWall sitchooseyour ownmovementacross gym10HighKnees10 deeplungesteps15 secondReach foryour toes5Burpees15 legliftsV sit stretchright, left,center(10 seconds)5squats10jumpingjacks10secondplank2 LapsjoggingSkipacrossthe room5 rocketblasters20skiers10pushups10 crabdips20 linejumps1 superman10 secondwall hang5 tuckjumpsCross legsand reachfor toes10 seconds1 lapwalkingbackwardschooseyour ownexercise20secondWall sitchooseyour ownmovementacross gym10HighKnees10 deeplungesteps15 secondReach foryour toes5Burpees15 legliftsV sit stretchright, left,center(10 seconds)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 10 jumping jacks
  3. 10 second plank
  4. 2 Laps jogging
  5. Skip across the room
  6. 5 rocket blasters
  7. 20 skiers
  8. 10 push ups
  9. 10 crab dips
  10. 20 line jumps
  11. 1 super man
  12. 10 second wall hang
  13. 5 tuck jumps
  14. Cross legs and reach for toes 10 seconds
  15. 1 lap walking backwards
  16. choose your own exercise
  17. 20 second Wall sit
  18. choose your own movement across gym
  19. 10 High Knees
  20. 10 deep lunge steps
  21. 15 second Reach for your toes
  22. 5 Burpees
  23. 15 leg lifts
  24. V sit stretch right, left, center (10 seconds)