5squatsSkipacrossthe room5 rocketblasters5Burpees5 tuckjumps15 legliftschooseyour ownmovementacross gymCross legsand reachfor toes10 seconds10 deeplungesteps1 superman10 secondwall hang20 linejumpsV sit stretchright, left,center(10 seconds)chooseyour ownexercise20secondWall sit10secondplank10HighKnees20skiers15 secondReach foryour toes10 crabdips10jumpingjacks10pushups1 lapwalkingbackwards2 Lapsjogging5squatsSkipacrossthe room5 rocketblasters5Burpees5 tuckjumps15 legliftschooseyour ownmovementacross gymCross legsand reachfor toes10 seconds10 deeplungesteps1 superman10 secondwall hang20 linejumpsV sit stretchright, left,center(10 seconds)chooseyour ownexercise20secondWall sit10secondplank10HighKnees20skiers15 secondReach foryour toes10 crabdips10jumpingjacks10pushups1 lapwalkingbackwards2 Lapsjogging

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Skip across the room
  3. 5 rocket blasters
  4. 5 Burpees
  5. 5 tuck jumps
  6. 15 leg lifts
  7. choose your own movement across gym
  8. Cross legs and reach for toes 10 seconds
  9. 10 deep lunge steps
  10. 1 super man
  11. 10 second wall hang
  12. 20 line jumps
  13. V sit stretch right, left, center (10 seconds)
  14. choose your own exercise
  15. 20 second Wall sit
  16. 10 second plank
  17. 10 High Knees
  18. 20 skiers
  19. 15 second Reach for your toes
  20. 10 crab dips
  21. 10 jumping jacks
  22. 10 push ups
  23. 1 lap walking backwards
  24. 2 Laps jogging