10pushups20secondWall sit20 linejumps15 secondReach foryour toes10HighKnees15 legliftschooseyour ownexercise10 deeplungesteps10jumpingjacks5squats5 rocketblasterschooseyour ownmovementacross gym20skiers1 lapwalkingbackwardsCross legsand reachfor toes10 seconds5Burpees2 Lapsjogging10secondplank1 superman10 secondwall hang5 tuckjumps10 crabdipsSkipacrossthe roomV sit stretchright, left,center(10 seconds)10pushups20secondWall sit20 linejumps15 secondReach foryour toes10HighKnees15 legliftschooseyour ownexercise10 deeplungesteps10jumpingjacks5squats5 rocketblasterschooseyour ownmovementacross gym20skiers1 lapwalkingbackwardsCross legsand reachfor toes10 seconds5Burpees2 Lapsjogging10secondplank1 superman10 secondwall hang5 tuckjumps10 crabdipsSkipacrossthe roomV sit stretchright, left,center(10 seconds)

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 20 second Wall sit
  3. 20 line jumps
  4. 15 second Reach for your toes
  5. 10 High Knees
  6. 15 leg lifts
  7. choose your own exercise
  8. 10 deep lunge steps
  9. 10 jumping jacks
  10. 5 squats
  11. 5 rocket blasters
  12. choose your own movement across gym
  13. 20 skiers
  14. 1 lap walking backwards
  15. Cross legs and reach for toes 10 seconds
  16. 5 Burpees
  17. 2 Laps jogging
  18. 10 second plank
  19. 1 super man
  20. 10 second wall hang
  21. 5 tuck jumps
  22. 10 crab dips
  23. Skip across the room
  24. V sit stretch right, left, center (10 seconds)