10 crabdips10 secondwall hangchooseyour ownmovementacross gymV sit stretchright, left,center(10 seconds)20 linejumps5Burpees2 Lapsjogging1 lapwalkingbackwards15 leglifts5squatsSkipacrossthe room10 deeplungesteps5 tuckjumps10secondplank10pushups20secondWall sit10HighKneesCross legsand reachfor toes10 seconds20skierschooseyour ownexercise5 rocketblasters15 secondReach foryour toes10jumpingjacks1 superman10 crabdips10 secondwall hangchooseyour ownmovementacross gymV sit stretchright, left,center(10 seconds)20 linejumps5Burpees2 Lapsjogging1 lapwalkingbackwards15 leglifts5squatsSkipacrossthe room10 deeplungesteps5 tuckjumps10secondplank10pushups20secondWall sit10HighKneesCross legsand reachfor toes10 seconds20skierschooseyour ownexercise5 rocketblasters15 secondReach foryour toes10jumpingjacks1 superman

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab dips
  2. 10 second wall hang
  3. choose your own movement across gym
  4. V sit stretch right, left, center (10 seconds)
  5. 20 line jumps
  6. 5 Burpees
  7. 2 Laps jogging
  8. 1 lap walking backwards
  9. 15 leg lifts
  10. 5 squats
  11. Skip across the room
  12. 10 deep lunge steps
  13. 5 tuck jumps
  14. 10 second plank
  15. 10 push ups
  16. 20 second Wall sit
  17. 10 High Knees
  18. Cross legs and reach for toes 10 seconds
  19. 20 skiers
  20. choose your own exercise
  21. 5 rocket blasters
  22. 15 second Reach for your toes
  23. 10 jumping jacks
  24. 1 super man